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L'Ancre

avenue Simone Veil 9, 30240 Le-Grau-Du-Roi

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Set Menus
Starter + Main + Dessert
25.90
Entrée + Plat + Dessert
estimate≈ 1600 kcal120 g carbsheavy 25
Starter + Main or Main + Dessert
22.90
Entrée + Plat ou Plat + Dessert
estimate≈ 1100 kcal80 g carbsheavy 36
Children's menu
10.90
Menu enfant
estimate≈ 700 kcal60 g carbs
Tapas
Mixed
4.00
Mixte — 2 onion rings, 2 calamari fritters, 2 chili cheese
estimate≈ 450 kcal30 g carbs
Calamari fritters
4.00
Beignets de calamars — 5 pieces
estimate≈ 320 kcal18 g carbs
Chili cheese
4.00
5 pieces
estimate≈ 380 kcal15 g carbs
Mozza sticks
4.00
5 pieces
estimate≈ 350 kcal15 g carbs
Onion rings
4.00
5 pieces
estimate≈ 280 kcal25 g carbs
Friture de joëls
4.00
estimate≈ 300 kcal12 g carbs
Starters
Fish soup
Soupe de poissons
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 82
Warm goat cheese saladvegetarian
Salade de chèvre chaud
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Calamari fritters
Beignets de calamars
estimate≈ 320 kcal18 g carbs
Gourmet salad
Salade gourmande — Green salad, bacon, gizzards, candied onions
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Main Courses
Beef steak
Pavé de bœuf
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Gardianne de taureau
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Cuttlefish with persillade
Seiche en persillade
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled sea basspescatarian
Loup grillé — approx. 400g
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
Rouille Graulennepescatarian
Potatoes, octopus, aïoli (served warm)
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73
Burger of choice
Burger au choix
estimate≈ 850 kcal55 g carbs
Desserts
Banoffeevegetarian
8.00
Banana, speculoos, salted butter caramel, whipped cream
estimate≈ 650 kcal65 g carbsheavy 26
Vacherin revisitévegetarian
8.00
Homemade strawberry and apricot ice cream, meringue, whipped cream
estimate≈ 450 kcal48 g carbsheavy 31
Profiterolevegetarian
8.00
estimate≈ 520 kcal42 g carbsheavy 31
Cheese plattervegetarian
8.00
Assortiment de fromages
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 65
Café gourmand
12.90
estimate≈ 350 kcal30 g carbsheavy 42
Our Suggestions
Triologie de la merpescatarian
34.90
Whole fish, cuttlefish, prawns
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Duck breast
24.90
Magret de canard — Approx. 400g
estimate≈ 980 kcal0 g carbsdiabetes-friendly
Ribeye steak
24.90
Entrecôte de taureau — Approx. 250g
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
Whole octopus persilladepescatarian
24.90
Poulpe entier en persillade — Approx. 400g
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Our Meal Salads
Warm goat cheese
16.90
Chèvre chaud — Salad, goat cheese parcel, Serrano cured ham
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
César
16.90
Salad, breaded chicken, croutons, grana padano, caesar sauce
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 73
Roasted Camembert with honey
16.90
Camembert rôti au miel — Whole camembert, cured ham, salad, croutons
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 65
À la Carte
Fried Joëls with aïolipescatarian
15.90
Friture de Joëls et son aïoli — Served with homemade fries and green salad
estimate≈ 880 kcal65 g carbs
Fish and chipspescatarian
15.90
Served with homemade fries and green salad
estimate≈ 920 kcal70 g carbs
Calamari fritterspescatarian
15.90
Beignets de calamars — Served with homemade fries and green salad
estimate≈ 850 kcal60 g carbs
Angus ground steak
15.90
Steak haché Angus — Butcher style, served with homemade fries and green salad
estimate≈ 820 kcal60 g carbs
Chicken tenders
15.90
Tenders de poulet — Served with homemade fries and green salad
estimate≈ 880 kcal65 g carbs
Beef steak
19.90
Pavé de bœuf — Served with homemade fries and green salad
estimate≈ 850 kcal60 g carbs
Cheese Burger
17.90
Butcher style Angus ground steak, salad, tomatoes, onions, pickles, cheddar, bacon, burger sauce
estimate≈ 950 kcal45 g carbs
Chicken Cheese Burger
17.90
Breaded chicken strips, salad, tomatoes, onions, pickles, bacon, cheddar, burger sauce
estimate≈ 920 kcal48 g carbs
Filet o Fish Burgerpescatarian
17.90
Breaded hake fillet, salad, tomatoes, onions, pickles, tartare sauce, cheddar
estimate≈ 880 kcal50 g carbs
Squid tentacles persilladepescatarian
16.90
Tentacules d'encornet en persillade — Served with rice and vegetables
estimate≈ 520 kcal55 g carbsbalanced 85
Our Homemade Ice Cream Sundaes
Coupe Camarguaisevegetarian
8.00
Vanilla ice cream, Aigues Mortes sea salt caramel ice cream, whipped cream
estimate≈ 480 kcal52 g carbsheavy 30
Dame blanchevegetarian
8.00
Vanilla ice cream, hot chocolate, whipped cream
estimate≈ 510 kcal58 g carbsheavy 32
Chocolat liégeoisvegetarian
8.00
Vanilla ice cream, chocolate ice cream, hot chocolate, whipped cream
estimate≈ 560 kcal62 g carbsheavy 30
Coupe piratevegetarian
10.00
Rum raisin ice cream, rum, whipped cream
estimate≈ 540 kcal55 g carbsheavy 27
Coupe colonelvegan, vegetarian
10.00
Lime sorbet, vodka
estimate≈ 320 kcal38 g carbsheavy 32
Our homemade ice creamsvegetarian
8.00
Nos glaces maison — Vanilla, milk chocolate, strawberry, coffee, rum-raisin, lime sorbet, Camargue sea salt caramel
estimate≈ 220 kcal28 g carbs
Our Menu
À la carte dish
15.90
Plat à la carte
estimate≈ 650 kcal60 g carbsbalanced 79

Is this menu still right?

43veggie
scoreestimate

French cuisine with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose mozzarella sticks, onion rings, and a warm goat cheese salad. There is a lime sorbet for vegans.

11 vegetarian and 1 vegan dishes out of 48

82dia
scoreestimate

Low-carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses with few carbohydrates. The grilled dishes and salads are good choices.

16 diabetes-friendly · 48 dishes

Reviews

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Practical

Address
avenue Simone Veil 9, 30240 Le-Grau-Du-Roi
Hours
not known yet
Contact
+33466513686 reservation@restaurantlancre.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantlancre.fr/
Record
completeness 67 %, confidence 78 %

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