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Hôtel Restaurant Le Provençal

rue des Combattants 45, 30240 Le Grau-du-Roi

Closed now · opens 08:30

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Chef's Menu
Chef's Menu
19.90
Le menu du Chef
estimate≈ 1800 kcal120 g carbsheavy 33
Traditional fish soup
Traditionnelle soupe de poissons sa rouille et ses croutons — with rouille and croutons
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 71
Eggplant papetonvegetarian
Papeton d’aubergines & coulis de tomates fraiches basilic — with fresh tomato and basil coulis
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
La gardiane de Toro
bull meat braised in red wine
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
La rouille graulènne
specialty from Le Grau-du-Roi with octopus, potatoes and aioli
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Grandmother's crème caramel
La crème caramel Grand-mère
estimate≈ 320 kcal35 g carbsheavy 41
Dark chocolate mousse
La mousse au chocolat noir pur beurre de cacao — with pure cocoa butter
estimate≈ 450 kcal25 g carbs
Gourmet Menu
Gourmet Menu
32.00
Le menu du Gourmand
estimate≈ 2200 kcal150 g carbsheavy 33
St-Jacques scallops
Les Noix St-Jacques — on a bed of lentils, chorizo and shallots
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 80
Goat cheese panna cottavegetarian
La panna cotta de chèvre — with tomato tartare and smoked bacon chips
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Cod loin 'aïoli'
Le dos de cabillaud en « aïoli » — with mashed potatoes, crunchy vegetables and condiments
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
Seared ribeye steak
La noix entrecôte poîlée — with Camargue fleur de sel and garrigues thyme
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71
Chestnut and meringue Vacherin
Vacherin au marron et à la meringue — made with Clément Faugier chestnut cream
estimate≈ 500 kcal55 g carbsheavy 38
Faissellevegetarian
Faisselle et son coulis de fruits rouges — with red fruit coulis
estimate≈ 220 kcal20 g carbs
Children's Menu
Children's Menu
11.50
Le menu du Pequelet — Reserved for children under 8 years
estimate≈ 800 kcal60 g carbsbalanced 76
Butcher-style ground steak
Le steak haché façon bouchère — served with a baked potato and vegetables
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
White fish cubes 3 cereals
Cube de poisson blanc 3 céréales — white rice, fresh tomato basil sauce
estimate≈ 520 kcal55 g carbsbalanced 73
Coquillettes
Les coquillettes — with parmesan cream and diced ham
estimate≈ 680 kcal60 g carbs
Crème caramel
estimate≈ 320 kcal30 g carbsheavy 42
Mousse au chocolat
estimate≈ 380 kcal20 g carbs
Vanilla ice cream (1 scoop)
Glace vanille (1 boule)
estimate≈ 150 kcal15 g carbs
A LA CARTE - The specialty
Parillada de poissonspescatarian
36.00
La parillada de poissons — Assorted grilled fish with aioli: sea bream fillet, fresh catch fillet, and prawns
estimate≈ 850 kcal25 g carbsdiabetes-friendly
A LA CARTE - Fish
Sea basspescatarian
26.00
Le bar selon arrivage — according to arrival
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Dorade Royalepescatarian
26.00
La dorade Royale selon arrivage — according to arrival
estimate≈ 440 kcal0 g carbsdiabetes-friendlybalanced 71
Dorade Royale filletpescatarian
21.00
Le filet de dorade Royale à la pâte d’olives — with olive paste
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 74
Grilled cuttlefishpescatarian
21.00
Les seiches grillées en persillade — with garlic and parsley
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 72
Cod loin
21.00
Le dos de cabillaud en « aïoli » — with aioli
estimate≈ 460 kcal6 g carbsdiabetes-friendlybalanced 71
Rouille graulènne
19.00
La rouille graulènne spécialité du grau du roi — specialty from Grau-du-Roi
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Sautéed prawnspescatarian
21.00
Les gambas sautés
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 72
Gratinated musselspescatarian
18.00
Les moules gratinées
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Green saladvegan
8.00
La salade verte à l’huile d’olive — with olive oil
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 66
A LA CARTE - Meats
Côte de Boeuf
28.00
La côte de Boeuf (pièce d’env. 350 gr) à la fleur de sel et au Thym des garrigues — approx. 350g, with fleur de sel and garrigues thyme
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Côte de Toro
28.00
La côte de Toro (pièce d’env. 350 gr) à la fleur de sel et au Thym des garrigues — approx. 350g, with fleur de sel and garrigues thyme
estimate≈ 820 kcal0 g carbsdiabetes-friendlybalanced 68
Duck breast fan
28.00
L’éventail de magret de canard entier au miel infusé au romarin — whole, with rosemary-infused honey
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Lamb chops
21.00
Côtelettes d’agneau à la crème d’ail — with garlic cream
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Gardiane de toro
18.00
La gardiane de toro
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Noix d’entrecôte
22.00
La noix d’entrecôte poîlée à la fleur de sel et au Thym des garrigues — Pan-seared with fleur de sel and garrigues thyme
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
A LA CARTE - Pasta
Ravioles du Royansvegetarian
18.00
Les ravioles du Royans gratinées à la provençale (crème fraîche et tomates basilic) — Provençale gratin with crème fraîche, tomato and basil
estimate≈ 580 kcal52 g carbs
Ravioles du Royansvegetarian
21.50
Les ravioles du Royans gratinées à la provençale (crème fraîche et troquefort) — Provençale gratin with crème fraîche and roquefort
estimate≈ 680 kcal50 g carbs
Coquillettes
16.00
Les coquillettes à la crème de parmesan et dés de jambon — With parmesan cream and diced ham
estimate≈ 620 kcal58 g carbs
Desserts
Crème Catalane
9.50
La crème Catalane — Thick cream dessert with orange zest and caramelized brown sugar
estimate≈ 320 kcal30 g carbsheavy 42
Gâteau façon pain perdu
9.50
Le gâteau façon pain perdu au caramel — French toast style cake with caramel
estimate≈ 550 kcal65 g carbsheavy 27
Mousse au chocolat noir
9.50
La mousse au chocolat noir — Pure cocoa butter
estimate≈ 420 kcal22 g carbs
Vacherin
9.50
Comme un vacherin — Chestnut and meringue with Clément Faugier chestnut cream
estimate≈ 480 kcal55 g carbsheavy 39
Crème caramel Grand-mère
9.50
La crème caramel Grand-mère
estimate≈ 310 kcal28 g carbsheavy 42
Faissellevegetarian
9.50
La faisselle et son coulis de fruits rouges — With red fruit coulis
estimate≈ 210 kcal18 g carbsbalanced 69
Tarte Tatin
9.50
La tarte Tatin — With thick crème fraîche
estimate≈ 450 kcal52 g carbsheavy 34
Coupe sorbetvegan
9.50
Coupe sorbet glace artisanale — Artisan ice cream: pear, raspberry, lime
estimate≈ 180 kcal40 g carbsheavy 32
Coulant tout choco
9.50
Le coulant tout choco — Chocolate lava cake
estimate≈ 410 kcal38 g carbsheavy 33
Profiteroles
9.50
Les profiteroles — Bourbon Madagascar vanilla ice cream
estimate≈ 520 kcal48 g carbsheavy 28
Goat cheesevegetarian
9.50
Le fromage de chèvre à l’huile d’olive — In olive oil with garrigues thyme and mixed salad
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Coupe Colonel
9.50
La coupe Colonel
estimate≈ 240 kcal32 g carbsheavy 39
Coupe Poires Williams
9.50
La coupe Poires Williams — Pear ice cream and Poire Williams eau de vie
estimate≈ 260 kcal35 g carbsheavy 39

Is this menu still right?

53veggie
scoreestimate

Limited Provençal vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose papeton d'aubergines, gratinated ravioles du Royans or goat cheese with olive oil. Only a green salad and sorbet are available for vegans. The menu features many fish and meat dishes.

10 vegetarian and 2 vegan dishes out of 57

78dia
scoreestimate

Low Carb Fish and Meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with few carbohydrates. The grilled fish and meat dishes are suitable choices.

28 diabetes-friendly · 57 dishes

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Practical

Address
rue des Combattants 45, 30240 Le Grau-du-Roi
Hours
Monclosed
Tue08:30–14:30, 17:30–22:00
Wed08:30–14:30, 17:30–22:00
Thu08:30–14:30, 17:30–22:00
Fri08:30–14:30, 17:30–22:00
Sat08:30–14:30, 17:30–22:00
Sun08:30–14:30, 17:30–22:00
Restaurant fermé le lundi.. De Octobre à Juin : fermé le lundi et mardi.
Contact
+33466514168
Sources
Overture Maps Places (CDLA-Permissive 2.0), leprovencal-legrauduroi.com/
Record
completeness 83 %, confidence 80 %

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