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Saison 2

promenade de la Plage 4, 76600 Le Havre

Closed now · opens 10:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAINS
Entrecôte 250 g normande
26.90
Garlic butter, paprika & chili
estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 71
Beef Tataki
22.90
Tataki de bæuf — Chimi-thai-churri marinade. Served with salad, soy-sesame-citrus vinaigrette
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken fillet Massaman
18.50
Filet de poulet massaman — Southern Thai curry, coconut cream, peanuts
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 73
Pollock fillet meunière style
19.90
Dos de lieu façon meunière — Garlic and citrus cream
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71
Sautéed squid
18.90
Encornets poîlés — Garlic, lemon, parsley, chili oil
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
CHILDREN
Mini burger, breaded chicken, mini mussels or minced steak
10.90
Mini burger, poulet pané, mini moules ou steack haché — Choice of side dish
estimate≈ 600 kcal50 g carbsbalanced 65
Water with syrup
Sirop à l’eau
estimate≈ 120 kcal30 g carbsheavy 32
Smarties ice cream
Glace Smarties
estimate≈ 300 kcal40 g carbsheavy 39
STARTERS
Roasted aubergine with zaatarvegetarian
18.50
Notre célèbre aubergine rôtie au zaatar — Hummus, piperade, falafels, roasted chickpeas, chimichurri, chili pickles
estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 74
Burratavegetarian
9.00
Arrabiata sauce, balsamic roasted cherry tomatoes, sesame & soy granola, arugula
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Mushroom Shawarmavegetarian
19.00
Shawarma de champignons — Mushroom shawarma skewers, cauliflower croquettes, herb fromage blanc, balsamic cherry tomatoes
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 74
Perfect egg and chili oilvegetarian
9.00
Øuf parfait et chili oil — Garlic & dill fromage blanc, cucumber, garlic salt, lemon, parsley, croutons, red onions
estimate≈ 300 kcal12 g carbsdiabetes-friendly
Gratinated brioche with goat cheese & honey
10.00
Brioche gratinée chèvre & miel — Garlic butter brioche, seasonal vegetables, balsamic bacon, mixed greens
estimate≈ 550 kcal30 g carbs
Fried pollock ravioli
11.00
Ravioles frites de lieu — Mushrooms, spring onions, soy sauce, sesame, citrus, salad, pickles
estimate≈ 400 kcal25 g carbsdiabetes-friendly
Fromage blanc bowlvegetarian
7.50
Bowl au fromage blanc — Multigrain
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 74
Emmental & ham béchamel croquettes
10.50
Croquettes de béchamel à l’emmental & jambon — Spicy mayo, pickled shallots, sprouts
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Selection of 3 cheesesvegetarian
7.50
Sélection de 3 fromages
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
BURGERS
Le Classique Saison2
17.90
French minced beef, matured cheddar, bacon, confit & fried onions, tartare sauce, pickles, salad
estimate≈ 900 kcal55 g carbs
Hot Chicken
18.90
Breaded chicken, matured cheddar, coleslaw, fried onions, chili pickles, spicy mayo, salad
estimate≈ 850 kcal60 g carbs
Veggievegetarian
18.00
Cauliflower croquettes, goat cheese, coleslaw, garlic & dill fromage blanc, fried onions, cabbage pickles
estimate≈ 750 kcal50 g carbsbalanced 70
SALADS
Notre César
17.00
Mesclun & tomatoes, breaded chicken, croutons, parmesan shavings, balsamic bacon, red cabbage pickles, fried onions
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Chèvre chaud
16.00
Toasts with onion confit & goat cheese, mesclun, tomatoes & apples, balsamic bacon, red cabbage pickles, granola, vinaigrette
estimate≈ 720 kcal32 g carbs
La Saison2vegan
16.90
Mushroom shawarma & hummus. Mesclun, tomatoes, seasonal vegetables, mushroom shawarma skewers, hummus
estimate≈ 680 kcal48 g carbsbalanced 74
MUSSELS
Marinière
15.90
Onions, parsley, white wine
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 86
Normande
17.90
Cream, shallots, cider
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74
Roquefort
17.90
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
La Normande
17.90
Garlic cream & citrus
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 74
Arrabiata
18.90
Arrabiata sauce, piperade vegetables, roasted tomatoes
estimate≈ 480 kcal28 g carbsbalanced 90
OTHERS
Tartine Gratinée
11.50
Country bread, white ham, emmental béchamel, salad
estimate≈ 620 kcal45 g carbsbalanced 65
Pinsa Burratavegetarian
17.50
Tomatoes, garlic, balsamic chili, black olive tapenade, arugula, granola
estimate≈ 820 kcal52 g carbs
DESSERTS
Mousse au chocolat & Chantilly
7.00
estimate≈ 450 kcal32 g carbsheavy 31
White chocolate cookie
10.00
Cookie au chocolat blanc
estimate≈ 520 kcal58 g carbsheavy 31
Salted caramel, pistachio ice cream
10.00
Caramel au beurre salé, glace pistache
estimate≈ 580 kcal48 g carbsheavy 29
Tartelette aux pommes rôties
9.00
Salted caramel, vanilla ice cream
estimate≈ 610 kcal62 g carbsheavy 32
Seasonal fruits, red fruit coulisvegan, vegetarian
Fruits de saison, coulis de fruits rouges
estimate≈ 180 kcal35 g carbs
Café Gourmand
11.20
estimate≈ 450 kcal42 g carbsheavy 31
ICE CREAM CUPS
La Saison2
8.50
Nougat, caramel and vanilla ice creams, whipped cream, salted caramel
estimate≈ 550 kcal52 g carbsheavy 27
Banana Split
11.50
Vanilla, chocolate, caramel, cookie, caramel coulis & whipped cream
estimate≈ 780 kcal85 g carbsheavy 25
Dame blanche
8.50
estimate≈ 420 kcal40 g carbsheavy 32
Chocolat liégeois
8.50
estimate≈ 480 kcal45 g carbsheavy 30

Is this menu still right?

68veggie
scoreestimate

Creative vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like roasted aubergine with zaatar or a burger with cauliflower croquettes. The menu also includes a burrata pinsa. Vegans can order the mushroom shawarma salad and seasonal fruit.

10 vegetarian and 2 vegan dishes out of 40

73dia
scoreestimate

Meat, fish and mussels

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several high-protein, low-carb main courses. There are many options for meat and fish.

18 diabetes-friendly · 39 dishes

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Practical

Address
promenade de la Plage 4, 76600 Le Havre
Hours
Mon10:00–02:00
Tue10:00–02:00
Wed10:00–02:00
Thu10:00–02:00
Fri10:00–02:00
Sat10:00–02:00
Sun10:00–02:00
Ouvert 7j/7 de mars à septembre
Contact
+33235497667 contact@saison-2.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), saison-2.fr/
Record
completeness 83 %, confidence 79 %

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