L'Écume des Mers - Le Havre, Bd Albert 1er
rue Racine 41, 76600 Le Havre
opening hours not known yet
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Goat cheese on toast
7.00
Crottins de chèvre sur toasts — Goat cheese on toast, young shoots, bacon bits, apple sticks
estimate≈ 320 kcal22 g carbs
Modern Nem
7.00
Nem revisité — Modern Nem with salmon, cream cheese and candied tomatoes, chive cream
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Crayfish Gratin
9.00
Grattin d’écrevisses — Crayfish gratin with mild spices, parmesan shavings
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Burratavegetarian
8.00
Burrata, heirloom tomatoes, young shoots, pistou
estimate≈ 350 kcal8 g carbsdiabetes-friendly
Salmon Tartare
8.00
Tartare de saumon — Salmon tartare, pink shrimp, lime zest
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
Salmon Roll
9.00
Roulé de saumon — Smoked salmon roll with cream cheese, fine herbs
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Whelks and pink shrimp platter
12.00
Assiette de bulots et de crevettes roses — Platter of whelks and pink shrimp, homemade mayonnaise
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Salads
La Saumonette
14.00
Salad, smoked salmon, half avocado, pink shrimp, cherry tomatoes
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
La Biquette
13.00
Salad, goat cheese on toast, ham and potato cubes, apple sticks, Provençal tomato
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Italienne
14.00
Young shoot salad, heirloom tomatoes, burrata, dry cured ham, avocado, candied tomatoes
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
Caesar Salad
14.00
Salade César — Salad, sliced poultry, tomato, parmesan, croutons, etc.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 69
La Végévegetarian
13.00
Young shoot salad, egg mayonnaise, tomatoes, peppers, beets, asparagus, etc.
estimate≈ 390 kcal22 g carbsdiabetes-friendlybalanced 69
Mussels
Marinière
13.00
Mussels, onions, garlic parsley, tarragon, white wine
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 81
Normande
14.00
Mussels, onions, garlic parsley, tarragon, white wine, liquid cream
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Indienne
14.00
Mussels, onions, garlic parsley, tarragon, white wine, Madras curry cream
estimate≈ 460 kcal20 g carbsdiabetes-friendlybalanced 74
Espagnole
15.00
Mussels, onions, garlic parsley, tarragon, white wine, chorizo, tomato sauce, curry, pepper
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 74
Thaï
15.00
Mussels, onions, garlic parsley, tarragon, Thai marinade 'chef's secret'
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 75
Fish
Grilled swordfish steak
16.00
Steak d’espadon grillé sur plancha — Swordfish steak grilled on plancha with fine herbs, Antillean sauce
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 78
Grilled sea bass fillet
16.00
Filet de bar grillé — Grilled sea bass fillet, fleur de sel, homemade vegetable flan, lemon butter sauce
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Steamed skate wing
16.00
Aile de raie cuisson vapeur — Steamed skate wing, caper sauce
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 78
Parillada de poissons
22.00
Parillada de poissons, Mediterranean sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 80
Turbot fillet meunière style
24.00
Blanc de turbo façon meunière — Turbot fillet meunière style, lemon butter sauce
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Black Tiger Prawns
19.00
Queues de Gambas Black Tiger — Black Tiger Prawns flambéed with whisky, saffron sauce
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Meats
Beef tartare minute
15.00
Tartare de boeuf minute — Beef tartare minute, prepared to your liking (VBF) 200g, fries
estimate≈ 850 kcal55 g carbs
Lamb chops
18.00
Côtelettes d’agneau — Lamb chops with Herbes de Provence, barbecue sauce
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 71
Plancha grilled ribeye
22.00
Entrecôte grillée sur plancha — Plancha grilled ribeye (VBF) 300g, maître d'hôtel butter or choice of sauce
estimate≈ 880 kcal5 g carbsdiabetes-friendlybalanced 66
Beef fillet
24.00
Filet de boeuf — Beef fillet with thickened veal jus, butter, seasonal mushrooms (VBF) 200g
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74
Poultry strips
14.00
Emincé de volaille — Poultry strips with small vegetables Thai style
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 85
Pizzas
Simple
11.50
Tomato, cheese, ham, egg
estimate≈ 850 kcal85 g carbs
Fromagèrevegetarian
14.00
Tomato, goat cheese, gorgonzola, mozzarella, camembert, egg, herbs
estimate≈ 1100 kcal70 g carbs
Paysanne
12.50
Tomato, bacon, potatoes, garlic parsley, egg, country ham, cheese
estimate≈ 1050 kcal90 g carbs
Calzone
12.50
Tomato, ham, mushrooms, egg, herbs, cheese
estimate≈ 950 kcal80 g carbs
Végétariennevegetarian
13.00
Tomato, cheese, pepper, onions, mushrooms, arugula, corn, egg
estimate≈ 880 kcal82 g carbsbalanced 71
Nordique
16.00
Cream, cheese, smoked salmon, pink shrimps, potato, arugula, garlic parsley
estimate≈ 1100 kcal85 g carbs
Orientale
13.00
Tomato, cheese, merguez, egg, peppers, Espelette pepper, herbs
estimate≈ 980 kcal75 g carbs
Tunisienne
13.00
Tomato, cheese, kebab meat, peppers, onions, herbs
estimate≈ 1020 kcal78 g carbs
Mexicaine
14.00
Tomato, cheese, spicy bolognese, pepper, egg, onions, Espelette pepper
estimate≈ 1000 kcal80 g carbs
La chèvrevegetarian
14.00
Tomato, cheese, goat cheese, honey, arugula salad
estimate≈ 920 kcal72 g carbs
Desserts
Homemade vanilla crème brûlée
8.00
Crème brûlée à la vanille maison
estimate≈ 420 kcal28 g carbsheavy 39
Lemon meringue tart
8.00
Tarte citron meringuée
estimate≈ 480 kcal52 g carbsheavy 30
Homemade mousse au chocolat
8.00
Mousse au chocolat maison
estimate≈ 350 kcal25 g carbs
Tiramisu in a glass with red fruits
8.00
Tiramisu en verrine aux fruits rouges
estimate≈ 420 kcal38 g carbsheavy 35
Homemade île flottante with pink praline
8.00
Île flottante maison à la praline rose
estimate≈ 380 kcal45 g carbs
Profiteroles
9.00
Profiteroles with salted caramel, vanilla ice cream, flaked almonds
estimate≈ 650 kcal60 g carbsheavy 26
Café gourmand
9.00
Mini mousse, crème brûlée, panna cotta, etc…
estimate≈ 550 kcal50 g carbsheavy 27
Pineapple carpacciovegetarian
7.00
Carpaccio d'ananas — Pineapple carpaccio, mango ice cream, red fruit coulis
estimate≈ 280 kcal40 g carbsheavy 35
Ice Cream Sundaes
Dame blanchevegetarian
7.00
Vanilla ice cream, chocolate ganache, homemade whipped cream
estimate≈ 520 kcal45 g carbsheavy 28
Chocolat liégeoisvegetarian
7.00
Chocolate and vanilla ice cream, chocolate ganache, homemade whipped cream
estimate≈ 580 kcal50 g carbsheavy 26
Café liégeoisvegetarian
7.00
Coffee and vanilla ice cream, coffee coulis, homemade whipped cream
estimate≈ 550 kcal48 g carbsheavy 27
Caramelavegetarian
7.00
Caramel and vanilla ice cream, homemade salted caramel, whipped cream
estimate≈ 580 kcal52 g carbsheavy 26
Exotique
7.00
Mango, passion, and pineapple ice cream, red fruit coulis, whipped cream
estimate≈ 480 kcal55 g carbsheavy 43
Black mint
7.00
Mint chocolate ice cream, chocolate ganache, whipped cream
estimate≈ 540 kcal45 g carbsheavy 27
Banana split
7.00
Vanilla, strawberry, and chocolate ice cream, banana and chocolate ganache
estimate≈ 620 kcal65 g carbsheavy 31
Colonel
11.00
Lime ice cream, vodka
estimate≈ 320 kcal30 g carbs
Trou normand
11.00
Lime ice cream, vodka
estimate≈ 320 kcal30 g carbs
After eight
11.00
Mint chocolate ice cream, chocolate ganache, Get 27
estimate≈ 450 kcal40 g carbsheavy 31
Pitchoun Menu
Pitchoun Formula
12.90
Formule Pitchoun — Starter + main course + dessert
estimate≈ 1100 kcal110 g carbs
Smoked salmon plate and toasts
Assiette de saumon fumé et ses toasts — Goat cheese salad on toasts, young shoots
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Steak haché with fries
Steak haché minutes frites
estimate≈ 750 kcal55 g carbs
Nuggets or Wings
Nuggets ou Wings
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 66
Mussels (child) marinière or normande
Moules enfant marinière ou normande
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 76
Ice cream sundae with 2 scoops of choice
Coupe de glace 2 boules au choix
estimate≈ 220 kcal30 g carbs
Crêpe of choice
Crêpe au choix
estimate≈ 450 kcal60 g carbsheavy 35
Gourmet Break
Café gourmand
8.50
estimate≈ 300 kcal35 g carbs
Crêpe Menu
Crêpe Formula
5.00
Formule crèpe — 1 crêpe of choice + 1 soda or hot drink
estimate≈ 750 kcal90 g carbsheavy 42
Mussels Menu
Mussels Formula
18.90
Formule Moules — 1 mussel dish of choice + 1 dessert of choice + 1 glass of cider, wine, beer or soft drink
estimate≈ 1100 kcal80 g carbsheavy 42
Small Hunger Menu
Small Hunger Formula
18.90
Formule Petite Faim — Starter + Main OR Main + Dessert
estimate≈ 800 kcal50 g carbs
Salmon tartare with pink shrimppescatarian
Tartare de saumon, crevettes roses
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67
Modern Nempescatarian
Nem revisité au saumon fumé, fromage frais et tomates confites, crème ciboulette — with smoked salmon, cream cheese, candied tomatoes and chive cream
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Burratavegetarian
Burrata, tomates d'antan, pistou, jeunes pousses — with heirloom tomatoes, pistou and young shoots
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 68
Plate of whelks or pink shrimppescatarian
Assiette de bulots ou crevettes roses
estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 79
Rump steak
Pavé de rumsteck sauce au choix — with sauce of choice
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken strips with small vegetables Thai style
Emincé de volaille aux petits légumes façon thaï
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 79
Grilled sea bass filletpescatarian
Filet de bar grillé sur plancha, fleur de seul, sauce beurre citronnée — with fleur de sel and lemon butter sauce
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Stingray wingpescatarian
Aile de raie sauce câpres — with caper sauce
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 71
Ice cream sundae
7.00
Coupe glacée
estimate≈ 350 kcal45 g carbs
Café gourmand or dessert à la carte
Café gourmand ou dessert à la carte
estimate≈ 300 kcal35 g carbs
Slimming Menu
Slim Formula
18.00
Formule Minceur — Salad of choice + ice cream sundae for 7€ or café gourmand
estimate≈ 600 kcal40 g carbs
Italian Menu
Italian Formula
18.90
Formule italienne — Pizza of choice + ice cream sundae for 7€ or café gourmand
estimate≈ 1200 kcal110 g carbsheavy 38
Is this menu still right?
42veggie
scoreestimate
scoreestimate
French cuisine with seafood focus
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian options include the vegetable pizza or the goat cheese and honey pizza. The vegetarian salad contains egg, tomato, peppers, beets and asparagus.
11 vegetarian and 0 vegan dishes out of 79
76dia
scoreestimate
scoreestimate
Fresh seafood and grilled meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based seafood and meat mains that are naturally low in carbohydrates. There are plenty of grilled options.
37 diabetes-friendly · 79 dishes
Reviews
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Practical
- Address
- rue Racine 41, 76600 Le Havre
- Hours
- not known yet
- Contact
- +33232739910
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ecumedesmersaldente.wixsite.com/lecumedesmerslehavre
- Record
- completeness 67 %, confidence 80 %
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