Restaurant Les Régates - Le Havre, 6 Rue Frédéric Sauvage
Quai Eric Tabarly, 76600 Le Havre
Closed now · opens 09:00
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Œuf cocotte
15.00
Œuf cocotte aux fromages Normands, poires et noix caramélisées et mouillette de pain au beurre ½ sel — with Norman cheeses, caramelized pears and walnuts, with salted butter toast
estimate≈ 520 kcal28 g carbs
Razor Clams
18.00
Assiette de couteaux gratinés au beurre d’ail persillé et petits croutons — gratinated with garlic parsley butter and small croutons
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Duck Terrine
16.00
Terrine de Canard aux copeaux de foie gras et pistaches confiture d’oignons, moutarde et pain toasté aux fruits secs — with foie gras shavings, pistachios, onion jam, mustard and toasted nut bread
estimate≈ 480 kcal22 g carbsdiabetes-friendly
Boudin noir « Christian Para »
15.00
Boudin noir « Christian Para » cuit sur une tarte fine feuilletée, Pomme acidulée, pickles d’oignons et jus de viande réduit au Calvados — on a thin puff pastry tart, tart apple, onion pickles and Calvados meat reduction
estimate≈ 410 kcal25 g carbs
House-smoked Salmon
17.00
Saumon fumé par nos soins déposé sur un pain Focaccia toasté à l’huile d’olive et poivre Timut, accompagné d’une faisselle aux herbes fraîches et agrumes — on toasted focaccia with olive oil and Timut pepper, with fresh herb and citrus fromage blanc
estimate≈ 380 kcal24 g carbsdiabetes-friendly
Oysters
25.00
Assiette de 9 Huîtra N°2 Fine de Cancale — Plate of 9 Huîtra N°2 Fine de Cancale
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Fish Fritters
12.00
Petits Beignets de Poissons frits marinés et ses condiments — fried marinated fish fritters with condiments
estimate≈ 340 kcal20 g carbs
Main Courses
Raviolivegetarian
22.00
Ravioles aux Epinards frais — with fresh spinach
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 73
Pork Ribs
26.00
Travers de Porc Fermier laqués au miel et sauce soja — glazed with honey and soy sauce
estimate≈ 680 kcal35 g carbs
Veal Kidneys
28.00
Rognons de Veau poîlés — pan-seared
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Filet de Bœuf
29.00
Filet de Bëë grillé au feu, crème de gorgonzola — fire-grilled, gorgonzola cream
estimate≈ 610 kcal10 g carbsdiabetes-friendlybalanced 71
Cod Loin
26.00
Dos de Cabillaud snacké, beurre monté à l’orange, julienne de poireaux fenouil et amandes grillées — seared, orange mounted butter, julienne of leeks, fennel and toasted almonds
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78
Swordfish and Prawn Duo
28.00
Duo de Cëë d'Espadon et Gambas grillée — grilled
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Monkfish
29.00
Tronçon de lotte roulée au lard fumé — rolled in smoked bacon
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Mussels
25.00
Moules Morisseau de Cancale — Morisseau de Cancale
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 81
Desserts
Tarte Tatinvegetarian
12.00
Tarte Tatin à la Rhubarbe confite — with candied rhubarb
estimate≈ 450 kcal55 g carbsheavy 40
Baba Malibu
12.00
Baba Malibu et ananas frais — with fresh pineapple
estimate≈ 420 kcal60 g carbsheavy 36
Moelleux au Chocolat Valrhona
11.00
Moelleux au Chocolat Valhrona coeur coulant praliné — lava cake with praline center
estimate≈ 510 kcal40 g carbsheavy 32
Almond Biscuit
13.00
Biscuit moelleux à la liqueur d'amande — soft biscuit with almond liqueur
estimate≈ 380 kcal45 g carbs
Café Gourmand
15.00
Coffee served with a selection of small sweets
estimate≈ 350 kcal30 g carbsheavy 42
Exotic Fresh Fruit Saladvegan
12.00
Salade de Fruits Frais Exotiques, sorbet orange sanguine — with blood orange sorbet
estimate≈ 210 kcal38 g carbsheavy 35
Pavlova Meringuéevegetarian
13.00
estimate≈ 450 kcal55 g carbsheavy 37
OUR STARTERS
Small fried marinated fish fritters
12.00
Petits Beignets frits de poissons marinés et ses condiments — with Greek yogurt sauce, fresh herbs and lime
estimate≈ 320 kcal18 g carbsdiabetes-friendly
House-smoked salmon
17.00
Saumon fumé par nos soins déposé sur un pain Focaccia toasté à l’huile d’olive et poivre Timut — on toasted Focaccia with olive oil and Timut pepper, served with fresh herb and citrus faisselle
estimate≈ 380 kcal28 g carbs
OUR MAIN COURSES
Duo of Swordfish and grilled Gambas
28.00
Duo de cœur d’Espadon et Gambas grillée — sauce vierge with mild spices, sweet potato hummus with sesame and peanut, fried onion fritter
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Seared Cod loin
26.00
Dos de Cabillaud snacké — orange mounted butter, leek and fennel julienne, toasted almonds, red curry basmati rice
estimate≈ 520 kcal48 g carbsbalanced 77
Farm-raised pork ribs
26.00
Travers de porc fermier cuit à basse température — slow-cooked, honey and soy glaze, fresh fries and BBQ-style jus
estimate≈ 850 kcal65 g carbs
Ravioles with fresh spinach, onion and garlicvegetarian
22.00
Ravioles aux épinards frais oignons et ail — sautéed mushrooms and parmesan cream
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Cheese Platter
Saint-Nectaire Fermiervegetarian
7.00
fruit jam and salad leaves
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Warm goat cheese (Crottin)vegetarian
7.00
Crottin de chèvre chaud sur pain toasté à l’huile d’olive et salade gourmande — on olive oil toast with a gourmet salad
estimate≈ 350 kcal22 g carbsdiabetes-friendly
OUR DESSERTS
Soft almond liqueur biscuit with blueberries
13.00
Biscuit moelleux à la liqueur d’amande et myrtilles — roasted fresh figs and honey mousse
estimate≈ 480 kcal52 g carbsheavy 33
Valrhona chocolate moelleux
11.00
Moelleux au chocolat Valrhona au cœur coulant praliné — with molten praline center, vanilla crème anglaise and pistachio ice cream
estimate≈ 580 kcal48 g carbsheavy 29
Baba Malibu
12.00
coconut cream, lime and fresh pineapple
estimate≈ 420 kcal58 g carbsheavy 39
Tarte Tatin with candied rhubarbvegetarian
12.00
Tarte Tatin à la rhubarbe confite servie tiède — served warm with almond milk ice cream
estimate≈ 460 kcal54 g carbsheavy 34
CHILDREN'S MENU
CHILDREN'S MENU
22.00
MENU ENFANT — 1 drink, 1 main course and 1 dessert of choice
estimate≈ 900 kcal110 g carbs
Takeaway Menu Year-end Holidays 2022
Duck Foie Gras with Porto
90.00
Le Foie Gras de Canard au Porto - Bloc entier de 900grs/1kg — Whole block 900g/1kg — approx. 45g per portion
estimate≈ 210 kcal3 g carbsdiabetes-friendly
Duck Foie Gras with Porto
55.00
Le Foie Gras de Canard au Porto - 1/2 Bloc de 400grs/500grs — Half block 400g/500g — approx. 45g per portion
estimate≈ 210 kcal3 g carbsdiabetes-friendly
Homemade Label Rouge Scottish smoked salmon
70.00
Le saumon fumé maison Label Rouge Écossais - Plateau de 20 tranches — Platter of 20 slices — approx. 50/60g per slice
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Homemade Label Rouge Scottish smoked salmon
38.00
Le saumon fumé maison Label Rouge Écossais - Plateau de 10 tranches — Platter of 10 slices — approx. 50/60g per slice
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Homemade Label Rouge Scottish smoked salmon
25.00
Le saumon fumé maison Label Rouge Écossais - Plateau de 6 tranches — Platter of 6 slices — approx. 50/60g per slice
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Homemade Label Rouge Scottish smoked salmon
20.00
Le saumon fumé maison Label Rouge Écossais - Plateau de 4 tranches — Platter of 4 slices — approx. 50/60g per slice
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Homemade nougat glacé
Nougat glacé maison aux fruits secs, coulis de myrtilles, fruits rouges et crème fouettée — With dried fruits, blueberry coulis, red fruits and whipped cream
estimate≈ 450 kcal42 g carbsheavy 34
Profiteroles
Profiteroles de chouquettes, glace vanille et sauce chocolat chaud Valrhona, amandes effilées — With vanilla ice cream, hot Valrhona chocolate sauce and flaked almonds
estimate≈ 620 kcal55 g carbsheavy 27
Puff pastry tart with pearsvegetarian
Tarte fine feuilletée aux poires et crème d'amandes façon "Galette des Rois", glace à la fève de Tonka — Almond cream 'Galette des Rois' style, Tonka bean ice cream
estimate≈ 510 kcal48 g carbsheavy 32
Pavlova Mango / Passion / Pineapplevegetarian
Pavlova Mangue / Passion / Ananas, crème glacée — With ice cream
estimate≈ 480 kcal62 g carbsheavy 37
Our starters
Salmon Gravlaxpescatarian
Gravlax de saumon mariné aux aromates, salade de chou chinois et pickles de légumes — Marinated with herbs, Chinese cabbage salad and pickled vegetables
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Guinea fowl and foie gras terrine
Terrine de pintadeau et foie gras aux pistaches, pain toasté et confiture d’oignons — With pistachios, toasted bread and onion jam
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Roasted green asparagus saladpescatarian
Salade d’asperges vertes rôties au saucisson marin, nuage crémeux façon boursin et tuile de pain croustillante — With saucisson marin, creamy Boursin-style mousse and crispy bread tuile
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 74
Ravioles with Gorgonzola
Ravioles au Gorgonzola, crème de noix copeaux de jambon Speck et caramel balsamique — Walnut cream, Speck shavings and balsamic caramel
estimate≈ 480 kcal28 g carbs
Sautéed baby squidpescatarian
Poêlée de chipirons, piperade basquaise, crème d’étrilles à la cardamone — Basquaise piperade, cardamom mussel cream
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 70
Our main courses
Monkfishpescatarian
Lotte enrobée d’une chapelure de crevettes sur une purée de panais et jus de volaille — Shrimp breading, on parsnip puree with poultry jus
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 78
Farm poultry ballotine
Ballotine de volaille fermière farcie de langoustines, risotto crémeux au mascarpone et jus de carcasses réduit — Stuffed with langoustines, creamy mascarpone risotto and reduced carcass jus
estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 69
Royal bream tajinepescatarian
Tajine de daurade royale et légumes confits au curry, semoule parfumée — With curry candied vegetables and scented semolina
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 90
Beef chuck confit in red wine
Paleron de bœuf confit dans le vin rouge et foie gras poêlé, aligot de pommes de terre et carottes fanes — Pan-seared foie gras, potato aligot and baby carrots
estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 77
Gambas flambéed with Pastis vert
Gambas flambées au Pastis vert et chorizo Ibérique sur des nouilles sautées aux légumes croquants — Iberian chorizo on sautéed noodles with crunchy vegetables
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 73
Our cheeses
Duo of aged Normandy cheesesvegetarian
Duo de fromages Normands affinés sur un mesclun d’herbes — on a bed of herb mesclun
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Our desserts
Bourbon vanilla mousseline creamvegetarian
Crème mousseline vanille Bourbon, Gavottes croustillantes et caramel beurre salé — with crispy Gavottes and salted butter caramel
estimate≈ 550 kcal42 g carbsheavy 27
Poire Belle Hélènevegetarian
Poire Belle Hélène, chocolat chaud, glace vanille, amandes et crumble — hot chocolate, vanilla ice cream, almonds and crumble
estimate≈ 620 kcal65 g carbsheavy 31
Oriental-style samosasvegetarian
Samossas aux saveurs orientales, dattes et amandes, glace tonka et sirop de miel — dates and almonds, tonka ice cream and honey syrup
estimate≈ 680 kcal72 g carbsheavy 25
Warm caramelized pineapple Charlottevegetarian
Charlotte tiède à l’ananas caramélisé, crème glacée rhum raisins — with rum raisin ice cream
estimate≈ 580 kcal68 g carbsheavy 35
Tarte Tatin revisitéevegetarian
Tarte tatin revisitée, espuma à la vanille cannelle et tuile croquante — with vanilla cinnamon espuma and a crispy tuile
estimate≈ 520 kcal58 g carbsheavy 31
Is this menu still right?
55veggie
scoreestimate
scoreestimate
Limited vegetarian main courses
How well a vegetarian eats here, read from the menu. Not a review score.
You can eat ravioles with fresh spinach. For dessert, there is a rhubarb tatin and an exotic fruit salad.
17 vegetarian and 2 vegan dishes out of 66
73dia
scoreestimate
scoreestimate
Meat and fish dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein, low-carb options. The grilled meat and fish main courses are good choices.
36 diabetes-friendly · 66 dishes
Reviews
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Practical
- Address
- Quai Eric Tabarly, 76600 Le Havre
- Hours
- Mon09:00–02:00Tue09:00–02:00Wed09:00–02:00Thu09:00–02:00Fri09:00–02:00Sat09:00–02:00Sun09:00–02:00Restaurant fermé le 24 soir et 25 décembre, ainsi que le 31 soir et 1er janvier 2026
- Contact
- +32272051060 contact@restaurantlesregates.fr
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantlesregates.fr/
- Record
- completeness 83 %, confidence 94 %
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