back to search

Les Régates - Le Havre, Quai Eric Tabarly

Quai Eric Tabarly, 76600 Le Havre

Open now · until 02:00

French€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Cheese baked egg
15.00
Œuf cocotte aux fromages Normands, poires et noix caramélisées et mouillette de pain au beurre ½ sel — with Normandy cheeses, caramelized pears and walnuts, and salted butter toast strips
estimate≈ 520 kcal28 g carbs
Gratinated razor clams
18.00
Assiette de couteaux gratinés au beurre d’ail persillé et petits croutons — with garlic parsley butter and small croutons
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Duck Terrine
16.00
Terrine de Canard aux copeaux de foie gras et pistaches confiture d’oignons, moutarde et pain toasté aux fruits secs — with foie gras shavings, pistachios, onion jam, mustard and dried fruit toast
estimate≈ 480 kcal22 g carbsdiabetes-friendly
Boudin noir « Christian Para »
15.00
Boudin noir « Christian Para » cuit sur une tarte fine feuilletée, Pomme acidulée, pickles d’oignons et jus de viande réduit au Calvados — on a thin puff pastry tart, tart apple, pickled onions and Calvados meat jus
estimate≈ 410 kcal25 g carbs
House-smoked salmon
17.00
Saumon fumé par nos soins déposé sur un pain Focaccia toasté à l’huile d’olive et poivre Timut, accompagné d’une faisselle aux herbes fraîches et agrumes — on toasted focaccia with olive oil and Timut pepper, with fresh herb and citrus curd
estimate≈ 380 kcal24 g carbsdiabetes-friendly
Oysters N°2 Fine de Cancalepescatarian
25.00
Assiette de 9 Huîtra N°2 Fine de Cancale — Plate of 9
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Small fried fish fritters
12.00
Petits Beignets de Poissons frits marinés et ses condiments — marinated with condiments
estimate≈ 340 kcal20 g carbsdiabetes-friendly
Main Courses
Fresh spinach raviolivegetarian
22.00
Ravioles aux Epinards frais
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
Farm pork ribs
26.00
Travers de Porc Fermier laqués au miel et sauce soja — glazed with honey and soy sauce
estimate≈ 650 kcal35 g carbs
Sautéed veal kidneys
28.00
Rognons de Veau poîlés
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Grilled beef fillet
29.00
Filet de Bæuf grillé au feu, crème de gorgonzola — with gorgonzola cream
estimate≈ 610 kcal10 g carbsdiabetes-friendlybalanced 71
Seared cod loinpescatarian
26.00
Dos de Cabillaud snacké, beurre monté à l’orange, julienne de poireaux fenouil et amandes grillées — with orange butter, leek and fennel julienne and toasted almonds
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Swordfish and grilled prawn duopescatarian
28.00
Duo de Cë’ur d'Espadon et Gambas grillée
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 71
Monkfish fillet
29.00
Tronçon de lotte roulée au lard fumé — wrapped in smoked bacon
estimate≈ 510 kcal8 g carbsdiabetes-friendlybalanced 71
Morisseau de Cancale musselspescatarian
25.00
Moules Morisseau de Cancale
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 76
Desserts
Rhubarb Tarte Tatinvegetarian
12.00
Tarte Tatin à la Rhubarbe confite — with candied rhubarb
estimate≈ 450 kcal55 g carbsheavy 40
Baba Malibuvegetarian
12.00
Baba Malibu et ananas frais — with fresh pineapple
estimate≈ 420 kcal52 g carbsheavy 38
Valrhona chocolate cakevegetarian
11.00
Moelleux au Chocolat Valhrona coeur coulant praliné — with molten praline center
estimate≈ 510 kcal42 g carbsheavy 32
Soft biscuitvegetarian
13.00
Biscuit moelleux à la liqueur d'amande — with almond liqueur
estimate≈ 390 kcal40 g carbsheavy 40
Café Gourmand
15.00
estimate≈ 320 kcal35 g carbsheavy 42
Fresh Exotic Fruit Saladvegan, vegetarian
12.00
Salade de Fruits Frais Exotiques, sorbet orange sanguine — with blood orange sorbet
estimate≈ 220 kcal45 g carbsheavy 35
Pavlova Meringuevegetarian
13.00
Pavlova Meringuée
estimate≈ 450 kcal60 g carbsheavy 35
Menus
Group Menu
Menu groupes
estimate≈ 800 kcal60 g carbsbalanced 71

Is this menu still right?

55veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Ravioles aux Epinards as a main course. The menu offers various desserts such as Tarte Tatin à la Rhubarbe and Moelleux au Chocolat.

7 vegetarian and 1 vegan dishes out of 23

75dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-rich main courses. The fish and meat dishes have a low glycemic index.

12 diabetes-friendly · 23 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Quai Eric Tabarly, 76600 Le Havre
Hours
Mon09:00–02:00
Tue09:00–02:00
Wed09:00–02:00
Thu09:00–02:00
Fri09:00–02:00
Sat09:00–02:00
Sun09:00–02:00
Restaurant fermé le 24 soir et 25 décembre, ainsi que le 31 soir et 1er janvier 2026
Contact
+32272051060 contact@restaurantlesregates.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantlesregates.fr
Record
completeness 83 %, confidence 95 %

Own Les Régates - Le Havre, Quai Eric Tabarly? Claim your place.