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Le Bayou - Le Lavandou, 123 Quai Gabriel Péri

Quai Gabriel Péri 123, 83980 Le Lavandou

Open now · until 23:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Homemade hummus and pita breadvegan
7.90
Zelfgemaakte hummus en pitabrood
estimate≈ 450 kcal55 g carbs
Guacamole and tortillasvegan
7.90
Guacamole en tortilla's
estimate≈ 500 kcal45 g carbs
Fried fish
9.90
Gebakken vis
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Chicken spring rolls
9.90
Kip loempia's
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Shrimp fritters
10.90
Garnalenbeignets
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Serrano Croquettes
10.90
estimate≈ 300 kcal18 g carbsdiabetes-friendly
Zucchini flower frittersvegetarian
14.90
Courgettebloembeignets
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Hard-boiled eggs with mayonnaisevegetarian
6.90
Hardgekookte eieren met mayonaise
estimate≈ 280 kcal2 g carbsdiabetes-friendly
Beautiful Salads
Warm Goat
16.95
Warme geit — Warm goat cheese roasted with honey, grilled bacon, walnuts, salad, tomatoes, balsamic vinaigrette
estimate≈ 650 kcal22 g carbsbalanced 78
Chicken Caesar
19.95
Kip Caesar — Crispy chicken slices, hard-boiled egg, Parmesan shavings, croutons, romaine lettuce, cherry tomatoes, Caesar dressing
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 74
Nice
18.95
Leuk — Hard-boiled eggs, tuna, tomatoes, olives, potatoes, anchovies, green beans, salad, balsamic vinaigrette
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73
Mixed fried food
19.95
Gemengd gefrituurd voedsel — Assortment of fried fish and seafood (cod, anchovies, pollock, mussels, squid, monkfish, shrimp), salad
estimate≈ 800 kcal30 g carbsdiabetes-friendlybalanced 67
Burrata
20.95
In buffels — Creamy burrata from Puglia, heirloom tomatoes, Italian ham, Parmesan cheese, basil pesto with olive oil, salad
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 74
Coast
Squid with garlic and parsley
22.95
Inktvis met knoflook en peterselie — Fries and fresh vegetables, aioli
estimate≈ 850 kcal65 g carbs
Wild shrimp with pesto
24.95
Wilde garnalen met pesto — Fragrant rice and fresh vegetables
estimate≈ 650 kcal50 g carbsbalanced 79
Thai tuna tataki
24.95
Thaise tonijn tataki — Sesame, soy and sweet potato puree, fresh vegetables
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 79
Scallop risotto
26.95
Sint-jakobsschelprisotto — Creamy chorizo
estimate≈ 700 kcal55 g carbsbalanced 69
Sea bream fillet
24.95
Zeebrasemfilet — Virgin sauce, fragrant rice and fresh vegetables
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 79
Fish and chips
20.95
Vis en friet pané — Tartar sauce, homemade fries
estimate≈ 900 kcal75 g carbs
Avocado toast
20.95
Bruschetta bread toasted with olive oil, avocado guacamole, smoked salmon, hard-boiled egg, salad, cherry tomatoes
estimate≈ 850 kcal60 g carbsbalanced 66
Inland
Steak Tartare
20.95
Steak tartaar — Fresh, hand-cut Charolais beef, 180g pickles, capers, red onions and homemade fries
estimate≈ 820 kcal52 g carbs
Thai Chicken Skewers
20.95
Thaise kipspies — Coconut milk, red curry, ginger, peanuts, fragrant rice
estimate≈ 710 kcal65 g carbsbalanced 71
Bavette Steak with Shallots
20.95
Bavette steak met sjalotten — approx. 200g, homemade fries, green salad
estimate≈ 850 kcal55 g carbs
Beef Carpaccio
20.95
Rundercarpaccio — Homemade fries, salad
estimate≈ 780 kcal50 g carbs
Caramelized Pork Ribs
22.95
Gekarameliseerde varkensribben — BBQ sauce, homemade fries, salad
estimate≈ 920 kcal68 g carbs
Angus Ribeye Steak
27.95
Angus rundvlees ribeye — approx. 250g, homemade fries, green salad
estimate≈ 980 kcal52 g carbs
Local Product Platter
19.95
Schotel met lokale producten — Truffle ham, Italian ham, Corsican coppa, country terrine, Saint-Nectaire, Comté, fig jam, toast, pickles
estimate≈ 850 kcal35 g carbs
Homemade Mussels with Fries
Matrozenhemd
18.95
White wine, onions, celery, parsley
estimate≈ 720 kcal62 g carbsbalanced 76
Roquefort
19.95
Roquefort cream
estimate≈ 880 kcal58 g carbs
Chicken
19.95
Kip — Cream, white wine, onion, celery, parsley
estimate≈ 840 kcal58 g carbs
Thai
19.95
Thais — Coconut milk, red curry, ginger, lemongrass
estimate≈ 750 kcal60 g carbsbalanced 70
Chorizo
19.95
Chorizo and pepper cream, mildly spicy
estimate≈ 890 kcal58 g carbs
Hamburgers
Cheeseburger
16.95
Butcher-style Black Angus beef steak, double cheddar, homemade burger sauce, lettuce, tomato, brioche bun
estimate≈ 950 kcal55 g carbs
California Chicken
18.95
Californische kip — Crispy breaded chicken, avocado guacamole, double cheddar, red onions, homemade burger sauce, lettuce, tomato
estimate≈ 980 kcal62 g carbs
Veggievegetarian
18.95
Vega — 100% French plant-based "Happyvore" steak, avocado guacamole, double cheddar, red onion, lettuce, tomato, brioche bun
estimate≈ 820 kcal58 g carbsbalanced 67

Is this menu still right?

45veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a veggie burger with a Happyvore steak. For starters, you can choose hummus with pita bread, guacamole with tortillas, or zucchini flower fritters.

5 vegetarian and 2 vegan dishes out of 35

73dia
scoreestimate

French fish and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb appetizers and salads. Most main courses come with rice or fries.

12 diabetes-friendly · 35 dishes

Reviews

Review
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Practical

Address
Quai Gabriel Péri 123, 83980 Le Lavandou
Hours
Mon08:00–23:00
Tue08:00–23:00
Wed08:00–23:00
Thu08:00–23:00
Fri08:00–23:00
Sat08:00–23:00
Sun08:00–23:00
brasserie service from 12:00 to 15:00
Contact
+33494878028 bonjour@lebayou.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lebayou.fr/
Record
completeness 83 %, confidence 80 %

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