back to search

Planches et Gamelles

46 Quai Baptistin Pins, 83980 Le Lavandou

opening hours not known yet

French€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

THE 34€ MENU
Large Ricotta Raviolivegetarian
34.00
Gros Raviolis Ricotta – Citron — with creamy lemon zest sauce and small parmesan shavings
estimate≈ 720 kcal55 g carbsbalanced 65
Chicken and Confit Tomato Pâté en croûte
34.00
Pâté en croûte au Poulet et Tomates Confites — with homemade onion confit and lamb's lettuce
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 66
Caillette de Provence
34.00
with grenadine onion jam
estimate≈ 580 kcal20 g carbsbalanced 74
Gambas flambéed in Cognac and persillade
34.00
Les Belles Gambas flambées au Cognac et persillade — with linguine in shellfish cream sauce
estimate≈ 850 kcal75 g carbs
Provençal Chausson with pulled beef
34.00
Le Chausson Provençal à l’effiloché de Bœuf — with spinach and summer vegetables
estimate≈ 780 kcal50 g carbsbalanced 72
Traditional Baba au Rhum
34.00
Le Traditionnel Baba au Rhum — PG specialty, with pineapple and syrup
estimate≈ 550 kcal70 g carbsheavy 39
Tiramisu with Limoncello Verde and speculoos
34.00
Le Tiramisu au Limoncello Verde et Spéculos
estimate≈ 620 kcal55 g carbsheavy 27
Gourmet board or cheese boardvegetarian
2.00
Planche Gourmande ou la Planche de Fromage
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 67
CHILDREN
Children's Menu
Menu Enfant — Choice of syrup, Main: butcher's burger steak, homemade mash, seasonal vegetables, Dessert: ice cream or sorbet cup
estimate≈ 950 kcal90 g carbs

Is this menu still right?

47dia
scoreestimate

French dishes with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers a few low-carb choices. Most dishes contain pasta, pastry or sugar.

2 diabetes-friendly · 9 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
46 Quai Baptistin Pins, 83980 Le Lavandou
Hours
not known yet
Contact
+33986286528
Sources
Overture Maps Places (CDLA-Permissive 2.0), planchesetgamelles.fr/

Own Planches et Gamelles? Claim your place.