FLamenco plage
38 Av. Général Bouvet, 83980 Le Lavandou
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
MENU
MENU — Starter + Main
29.50
MENU — Entrée + Plat
estimate≈ 1100 kcal60 g carbs
Pink shrimp platter
Assiette de crevettes roses
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Salad with bacon and poached egg
Salade aux lardons et oeuf poché
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Salmon tartare with seaweed
Tartare de saumon aux algues
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Avocado and salmon freshness
Fraicheur d’avocat au saumon
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Salmon fillet with béarnaise sauce
Pavé de saumon sauce béarnaise
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 69
Homemade Boeuf Bourguignon
Boeuf Bourguignon maison
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 69
Sea bass fillet with Hollandaise sauce
Filet de bar sauce Hollandaise
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 69
Chicken strips with forestière sauce
Emincé de poulet sauce forestière
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 69
Our Salads
Caesar Salad
19.80
Salade César
estimate≈ 780 kcal22 g carbsdiabetes-friendlybalanced 77
Mediterranean salad
20.00
Salade méditerranéenne — smoked salmon, shrimp and mussels
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Salmon tartare with seaweed
22.00
Tartare de saumon aux algues, frites et salade — with fries and salad
estimate≈ 950 kcal65 g carbs
Tomato & Burrata saladvegetarian
19.00
Salade de tomates & Burrata
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 70
Children's Menu
Children's Menu — Nuggets, fries, ice cream
15.50
Menu Enfant — Nuggets frites, Glace
estimate≈ 1100 kcal85 g carbsheavy 36
Starter
Avocado and salmon freshness
13.00
Fraicheur d’avocat au saumon
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Salad with bacon and poached egg
11.00
Salade aux lardons et oeuf poché
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Pink shrimp platter
14.00
Assiette de crevettes roses
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Salmon tartare with seaweed
12.00
Tartare de saumon aux algues
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Fish
Salmon and spinach lasagna
22.00
Lasagne de saumon aux épinards
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Sea bass fillet with Hollandaise sauce
23.00
Filet de bar sauce Hollandaise
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 69
Grilled salmon fillet béarnaise
23.00
Pavé de saumon grillé béarnaise
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71
Moules marinières, fries
19.00
Moules marinières, frites
estimate≈ 850 kcal75 g carbsbalanced 72
Mussels with cream, roquefort or curry
19.80
Moules à la crème ou roquefort ou curry
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 74
Meat
Beef carpaccio with Parmesan and fries
21.00
Carpaccio de boeuf au Parmesan frites
estimate≈ 820 kcal55 g carbs
Hand-cut beef tartare with fries
21.00
Tartare de boeuf au couteau frites
estimate≈ 880 kcal58 g carbs
Chicken strips with forest mushroom sauce
19.50
Émincé de poulet sauce forestière
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Homemade Boeuf Bourguignon
22.00
Boeuf Bourguignon maison
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
Homemade Dessert
Tiramisu
10.00
estimate≈ 520 kcal35 g carbsheavy 28
Île flottante
9.00
estimate≈ 350 kcal30 g carbsheavy 42
Strawberries with sugar and whipped creamvegetarian
10.00
Fraises au sucre crème fouettée
estimate≈ 320 kcal25 g carbs
Panna cotta with red fruit coulisvegetarian
9.00
Panna cotta au coulis de fruits rouges
estimate≈ 380 kcal28 g carbsheavy 41
Mousse au chocolatvegetarian
8.00
estimate≈ 450 kcal25 g carbsheavy 41
Sorbet Colonelvegan
10.00
estimate≈ 220 kcal30 g carbs
Ice cream or sorbet 2 scoops
7.00
Glace ou sorbet 2 boules
estimate≈ 280 kcal32 g carbsheavy 41
Ice cream or sorbet 3 scoops
9.00
Glace ou sorbet 3 boules
estimate≈ 420 kcal48 g carbsheavy 38
Is this menu still right?
77dia
scoreestimate
scoreestimate
Low carb French dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features several protein-heavy main courses. The Pavé de saumon grillé béarnaise has only 8 g of carbohydrates.
21 diabetes-friendly · 35 dishes
Reviews
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Practical
- Address
- 38 Av. Général Bouvet, 83980 Le Lavandou
- Hours
- not known yet
- Contact
- +33494411049
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), flamencoplage.fr/