L'Emberluque
15 Rue Patron Ravello, 83980 Le Lavandou
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Perfect egg on pan-fried brioche
14.00
Œuf parfait sur brioche poêlée — courgette cream with basil, brioche pan-fried in olive oil
estimate≈ 420 kcal32 g carbs
Small octopus mille-feuille
14.00
Mille-feuille de petits poulpes — in saffron tomato sauce
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
Semi-cooked Foie Gras
18.00
Foie Gras mi-cuit — fig chutney
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Main Courses
Duck Estouffade
25.00
Canard façon Estouffade — Wine and black Provençal olive sauce with parsnip puree
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
Beef Fillet with red wine sauce and shallots
33.00
Filet de Bëæf sauce vin rouge et échalotes — olive oil roasted potatoes and sweet potato flan
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Filet de Bœuf Rossini
41.00
Filet de Bëæf Rossini — Grilled toast with truffle sauce, beef fillet with shallots, semi-cooked Foie Gras and summer truffle
estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 65
Calanques Octopus
25.00
Le poulpe des calanques — Small octopuses simmered in tomato and saffron sauce served with tagliatelle
estimate≈ 680 kcal75 g carbsbalanced 77
Truffle Tagliatellevegetarian
25.00
Tagliatelles à la truffe — truffle cream and summer truffle slices
estimate≈ 750 kcal70 g carbs
Sea Bass fillet, candied tomato creampescatarian
27.00
Filet de Loup (bar), crème de tomates confites — parsnip puree and sweet potato flan
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 84
Speciality
Bouillabaisse reimaginedpescatarian
42.00
La Bouillabaisse autrement — For 2+ people. John Dory, red mullet, prawns and octopus with Bouillabaisse broth
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 81
La Potence Flambée
39.00
For 2+ people. Flambéed Beef Fillet served with sweet potato fries and assorted sauces
estimate≈ 850 kcal45 g carbsdiabetes-friendly
Desserts
Cheese plattervegetarian
12.00
Assiette de fromages — Sheep's Tomme and fresh goat cheese marinated in olive oil
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
L'Emberlovavegetarian
13.00
meringue, vanilla ice cream, red berries, tonka whipped cream and thyme
estimate≈ 520 kcal65 g carbsheavy 37
Coffee Tiramisuvegetarian
12.00
Tiramisu café
estimate≈ 450 kcal35 g carbsheavy 38
Café gourmandvegetarian
15.00
scoop of ice cream, meringue whipped cream red berries and tiramisu
estimate≈ 600 kcal70 g carbsheavy 28
Palais des Glaces Ice Cream (1 scoop)vegetarian
4.00
Glaces du "Palais des Glaces" du Lavandou 1 boule — vanilla, chocolate, strawberry, coffee, lemon
estimate≈ 140 kcal18 g carbs
Palais des Glaces Ice Cream (2 scoops)vegetarian
8.00
Glaces du "Palais des Glaces" du Lavandou 2 boules — vanilla, chocolate, strawberry, coffee, lemon
estimate≈ 280 kcal36 g carbs
Ice Cream Sundaes
La Colonelvegetarian
13.00
2 scoops lemon-lime, vodka and lime zest
estimate≈ 320 kcal30 g carbsheavy 42
Chocolat Liégeoisvegetarian
13.00
La Chocolat Liégeois — 2 scoops chocolate, homemade chocolate, whipped cream, chocolate shavings
estimate≈ 580 kcal55 g carbsheavy 29
Dame Blanchevegetarian
13.00
La Dame blanche — 2 scoops vanilla, homemade chocolate, whipped cream, chocolate shavings
estimate≈ 550 kcal50 g carbsheavy 30
Café Liégeoisvegetarian
13.00
2 scoops coffee ice cream, espresso, homemade chocolate, whipped cream, chocolate shavings
estimate≈ 650 kcal62 g carbsheavy 26
La Colimoncellovegetarian
13.00
2 scoops lemon and limoncello
estimate≈ 320 kcal42 g carbsheavy 39
Menus and Set Meals
Starter and Main Course Set
35.00
Formule entrée et plat — Starter and main course of choice, excluding specialties and Rossini
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Main Course and Dessert Set
33.00
Formule plat et dessert — Main course and dessert of choice, excluding specialties and Rossini
estimate≈ 1100 kcal85 g carbsheavy 36
Menu
43.00
Starter, main course and dessert of choice, excluding specialties and Rossini
estimate≈ 1300 kcal95 g carbsheavy 33
Children's Menu
19.00
Menu enfant — Beef fillet for kids, sweet potato fries or salmon tagliatelle, one scoop of ice cream or meringue
estimate≈ 950 kcal75 g carbs
Is this menu still right?
74dia
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French dishes with low GI
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers several protein-heavy main courses. Side dishes like parsnip puree have a low glycemic index.
10 diabetes-friendly · 26 dishes
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Practical
- Address
- 15 Rue Patron Ravello, 83980 Le Lavandou
- Hours
- not known yet
- Contact
- +33951557666
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lemberluque.fr/