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Les Canetons - Le Lavandou, 16 Av. du Cap Nègre

Avenue du Cap Nègre 356, 83980 Le Lavandou

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TO SHARE
Mezze méditerranéevegetarian
14.00
Mezze méditerranée houmous et aubergine rôtie — hummus and roasted eggplant
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 75
Nachos cheddar tartufatavegetarian
16.00
Nachos cheddar tartufata guacamole et pico de gallo — guacamole and pico de gallo
estimate≈ 850 kcal65 g carbs
Burrata solo des Pouillesvegetarian
16.00
Burrata solo des Pouilles, chutney de tomates et olives taggiashe — tomato chutney and taggiasche olives
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 70
Tiradito de barpescatarian
20.00
Tiradito de bar leche de tigre — leche de tigre
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
SALADS
Fétavegetarian
22.00
feta cheese, confit peppers, roasted sweet potato, avocado, sucrine, red onion, rosemary oil and balsamic
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 79
Super healthyvegan
22.00
hummus, lentils, quinoa trio, arugula, pomegranate, watermelon, fresh mint, raspberry vinegar vierge sauce
estimate≈ 580 kcal62 g carbsbalanced 77
Tomates burratavegetarian
22.00
heirloom tomatoes, Puglia burrata, flavored oil and citrus fruits
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Caesar
23.00
low-temperature thyme chicken, romaine, cherry tomatoes, soft-boiled egg, anchovies, croutons, parmesan, caesar sauce
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78
MAINS
Le Burger des Canetons
26.00
cornflake-breaded chicken fillet, brioche bun, smoked cheddar, red onion, avocado, red curry mayonnaise, fries
estimate≈ 1100 kcal85 g carbs
Larmes du tigre
26.00
flank steak, soy glaze, coriander, secret dip, rice
estimate≈ 750 kcal65 g carbsbalanced 73
Thai-style tuna tartarepescatarian
27.00
Tartare de thon façon thaï — Katsuobushi fries
estimate≈ 620 kcal45 g carbsbalanced 65
Seared tuna steakpescatarian
26.00
Darne de thon snackée — vierge sauce with piquillo peppers, shallots and anchovies, mashed potatoes
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 73
Bel Samak sea bass filletpescatarian
27.00
Filet de bar* Bel Samak — hummus, roasted vegetables, herb salad
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 83
Whole sea bass or royal breampescatarian
36.00
Bar ou dorade royale* entiers selon arrivage — depending on arrival, roasted vegetables and mashed potatoes
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 84
FRESH PASTA
Pasta citron burrata calamaratavegetarian
24.00
Pasta citron burrata calamarata fraîches* — fresh pasta, confit cherry tomatoes, preserved lemon, burrata, basil
estimate≈ 780 kcal75 g carbs
Pasta puttanesca calamaratapescatarian
24.00
Pasta puttanesca calamarata fraîches* — fresh pasta, tomato sauce, capers, taggiasche olives, marinated anchovies
estimate≈ 620 kcal70 g carbsbalanced 67
SIDES
Friesvegan
6.00
Frites
estimate≈ 450 kcal45 g carbs
Roasted vegetablesvegan
6.00
Légumes rôtis
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Katsuobushi friespescatarian
8.00
Frites Katsuobushi
estimate≈ 520 kcal48 g carbs
Green saladvegan
4.00
Salade verte
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Mashed Potatoesvegetarian
6.00
Écrasé de Pommes de terre
estimate≈ 220 kcal28 g carbsbalanced 65
Soy Sauce Ricevegan
6.00
Riz sauce soja
estimate≈ 250 kcal45 g carbs
KIDS
Sea Bass Filletpescatarian
12.00
Filet de bar, frites, pâtes ou légumes — with fries, pasta or vegetables
estimate≈ 550 kcal40 g carbs
Cornflake Breaded Chicken Fillet
12.00
Filet de poulet pané aux cornflakes, frites, pâtes ou légumes — with fries, pasta or vegetables
estimate≈ 650 kcal50 g carbs
Pasta with Tomato Saucevegan
12.00
Pâtes à la sauce tomate
estimate≈ 400 kcal60 g carbs
DESSERTS & CHEESE
Artisanal Goat Cheese Terra Cabrùnvegetarian
9.00
Petit fromage de chèvre artisanal Terra Cabrùn à Cabasse — from Cabasse
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Choco Miso & Peanut Fondantvegetarian
12.00
Fondant choco miso & cacahuètes — miso chocolate fondant, dark chocolate namelaka with fleur de sel, candied peanuts, miso caramel, peanuts
estimate≈ 650 kcal55 g carbsheavy 26
White Chocolate Strawberriesvegetarian
12.00
Fraises chocolat blanc — fresh seasonal strawberries, white chocolate cream, coconut passion fruit
estimate≈ 400 kcal35 g carbsheavy 43
Lemon Coffee Financiervegetarian
12.00
Financier citron café — lemon cream, Swiss meringue
estimate≈ 450 kcal45 g carbsheavy 38
Artisanal Emkipop Popsiclesvegetarian
4.50
Glaces artisanales Emkipop en bâton — Strawberry, Vahinée, Choco, Lemon Ginger, Orange Blossom with pistachio
estimate≈ 180 kcal25 g carbs

Is this menu still right?

82veggie
scoreestimate

Many vegetarian choices

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like pasta with lemon and burrata or a salad with feta and sweet potato. The menu includes mezze with hummus and roasted eggplant. Vegans can order the super healthy salad.

18 vegetarian and 6 vegan dishes out of 30

84dia
scoreestimate

Protein dishes with roasted vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low glycemic index options. The focus is on fish and fresh salads.

12 diabetes-friendly · 30 dishes

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Practical

Address
Avenue du Cap Nègre 356, 83980 Le Lavandou
Hours
not known yet
Contact
+32494058733 lescanetons1953@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lescanetonscavaliere.com/
Record
completeness 67 %, confidence 95 %

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