Les Canetons - Le Lavandou, 16 Av. du Cap Nègre
Avenue du Cap Nègre 356, 83980 Le Lavandou
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
À PARTAGER
Mezze méditerranée houmous et aubergine rôtievegetarian
14.00
Mediterranean Mezze with Hummus and Roasted Eggplant
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 75
Nachos cheddar tartufata guacamole et pico de gallovegetarian
16.00
Cheddar Truffle Nachos with Guacamole
estimate≈ 850 kcal65 g carbs
Burrata solo des Pouilles, chutney de tomates et olives taggiashevegetarian
16.00
Burrata with Tomato Chutney and Taggiasca Olives
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 70
Tiradito de bar leche de tigrepescatarian
20.00
Sea Bass Tiradito
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
SALADES
Fétavegetarian
22.00
Feta Salad — fromage féta, poivrons confits, patate douce rôtie, avocat, sucrine, oignon rouge, huile au romarin et balsamique
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 79
Super healthyvegan
22.00
Super Healthy Bowl — houmous, lentilles, trio de quinoa, roquette, grenade, pastèque, menthe fraîche, sauce vierge au vinaigre de framboise
estimate≈ 580 kcal62 g carbsbalanced 77
Tomates burratavegetarian
22.00
Burrata and Tomato Salad — tomates à l’ancienne, burrata des Pouilles, huile aromatisée du moulin du Haut Jasson et agrumes
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Caesar
23.00
Caesar Salad with Chicken — poulet au thym basse température, romaine, tomates cerises, oeuf mollet, anchois, croûtons, parmesan, sauce caesar
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78
PLATS
Le Burger des Canetons
26.00
Cornflake Chicken Burger — filet de poulet* pané aux cornflakes, pain brioché, cheddar fumé, oignon rouge, avocat, mayonnaise curry rouge, frites
estimate≈ 1100 kcal85 g carbs
Larmes du tigre
26.00
Tears of the Tiger Beef — bavette*, glaze de sauce soja, coriandre, dip secret, riz
estimate≈ 750 kcal65 g carbsbalanced 73
Tartare de thon façon thaïpescatarian
27.00
Thai Style Tuna Tartare — frites Katsuobushi
estimate≈ 620 kcal45 g carbsbalanced 65
Darne de thon snackéepescatarian
26.00
Seared Tuna Steak — sauce vierge aux poivrons piquillos, échalotes et anchois, écrasé de pommes de terre
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 73
Filet de bar* Bel Samakpescatarian
27.00
Sea Bass Fillet Bel Samak — houmous, légumes rôtis, salade d’herbes
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 83
Bar ou dorade royale* entiers selon arrivagepescatarian
36.00
Whole Sea Bass or Sea Bream — légumes rôtis et écrasé de pommes de terre
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 84
PÂTES FRAÎCHES
Pasta citron burrata calamarata fraîches*vegetarian
24.00
Lemon Burrata Calamarata Pasta — tomates cerises confites, citron confit, burrata, basilic
estimate≈ 780 kcal75 g carbs
Pasta puttanesca calamarata fraîches*pescatarian
24.00
Puttanesca Calamarata Pasta — sauce tomate, câpres, olives taggiashe, anchois marinés
estimate≈ 620 kcal70 g carbsbalanced 67
ACCOMPAGNEMENTS
Fritesvegan
6.00
Fries
estimate≈ 450 kcal45 g carbs
Légumes rôtisvegan
6.00
Roasted Vegetables
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Frites Katsuobushipescatarian
8.00
Katsuobushi Fries
estimate≈ 520 kcal48 g carbs
Salade vertevegan
4.00
Green Salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Écrasé de Pommes de terrevegetarian
6.00
Mashed Potatoes
estimate≈ 220 kcal28 g carbsbalanced 65
Riz sauce sojavegan
6.00
Soy Sauce Rice
estimate≈ 250 kcal45 g carbs
KIDS
Filet de bar, frites, pâtes ou légumespescatarian
12.00
Kids Sea Bass Fillet
estimate≈ 550 kcal40 g carbs
Filet de poulet pané aux cornflakes, frites, pâtes ou légumes
12.00
Kids Breaded Chicken Fillet
estimate≈ 650 kcal50 g carbs
Pâtes à la sauce tomatevegan
12.00
Kids Tomato Pasta
estimate≈ 400 kcal60 g carbs
DESSERTS & FROMAGE
Petit fromage de chèvre artisanal Terra Cabrùn à Cabassevegetarian
9.00
Artisanal Goat Cheese
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Fondant choco miso & cacahuètesvegetarian
12.00
Chocolate Miso Fondant with Peanuts — fondant au chocolat miso, namelaka chocolat noir fleur de sel, chouchous peanuts, caramel miso, cacahuètes
estimate≈ 650 kcal55 g carbsheavy 26
Fraises chocolat blancvegetarian
12.00
White Chocolate Strawberries — fraises fraîches de saison, crémeux chocolat blanc, coco passion
estimate≈ 400 kcal35 g carbsheavy 43
Financier citron cafévegetarian
12.00
Lemon Coffee Financier — crémeux citron, meringue suisse
estimate≈ 450 kcal45 g carbsheavy 38
Glaces artisanales Emkipop en bâtonvegetarian
4.50
Artisanal Ice Pops — Jolie fraise, Vahinée, Relaxante choco, Détox citron gingembre, Fleur d’oranger éclats de pistaches
estimate≈ 180 kcal25 g carbs
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Practical
- Address
- Avenue du Cap Nègre 356, 83980 Le Lavandou
- Hours
- not known yet
- Contact
- +33494058733 lescanetons1953@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lescanetonscavaliere.com/
- Record
- completeness 67 %, confidence 80 %
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