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Enoteca - Le Lavandou, quai d'Honneur, nouveau port du lavandou

Nouveau port, 83980 Le Lavandou

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Mini Sandwiches
Pan bagnat
2.20
estimate≈ 180 kcal22 g carbs
Beef Burger
2.20
Burger boeuf/ tomate de Savoie/ oignons confits — with Savoie tomato and confit onions
estimate≈ 210 kcal18 g carbs
Beef Burger
2.20
Burger boeuf/ brie/ crème truffe/ oignons confits — with brie, truffle cream and confit onions
estimate≈ 250 kcal17 g carbs
Salmon gravlax briochettepescatarian
2.20
Briochette de saumon gravlax / fromage frais aux fines herbes / roquette — with herb cream cheese and arugula
estimate≈ 220 kcal18 g carbs
Gourmet Sablés
Salmon tartletpescatarian
1.80
Tartelette saumon/ fromage frais aux herbes — with herb cream cheese
estimate≈ 160 kcal14 g carbs
Vegetable tartletvegetarian
1.80
Tartelette crudités / chèvre frais — with fresh goat cheese
estimate≈ 150 kcal13 g carbs
Sablé with truffle domevegetarian
1.80
Sablé / dome truffe/ copeau de parmesan — with parmesan shavings
estimate≈ 170 kcal12 g carbs
Sablé with basil moussevegetarian
1.80
Sablé / mousse basilik/ copeau de parmesan — with parmesan shavings
estimate≈ 160 kcal12 g carbs
Sablé « mille feuilles »vegan
1.80
Sablé « mille feuilles » tapenade/ caviar de tomates séchées — with tapenade and sun-dried tomato caviar
estimate≈ 180 kcal15 g carbs
Skewers
Fresh goat cheese lollipop
1.80
Sucette de chèvre frais enrobée d'éclats de pistaches / jambon cru — coated with pistachio shards and cured ham
estimate≈ 140 kcal4 g carbsdiabetes-friendly
Chicken skewer coco/massala
1.80
Brochette de poulet coco/massala et tomate séchée — with sun-dried tomato
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 69
Salmon gravlax skewerpescatarian
1.80
Pic de saumon gravlax au combawa / pois gourmand — with combawa and snap peas
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Zucchini Involtinivegetarian
1.80
Involtini de courgette à la ricotta/ parmesan/ basilic — with ricotta, parmesan and basil
estimate≈ 90 kcal6 g carbsdiabetes-friendly
Platters of 40/50 pieces
Psissaladière niçoise
24.00
estimate≈ 150 kcal20 g carbs
Focaccia with truffle cream
24.00
Focaccia crème truffe/ mortadelle/parmesan/ roquette/pistou — with mortadella, parmesan, arugula and pistou
estimate≈ 210 kcal22 g carbs
Focaccia with goat cheese
24.00
Focaccia chèvre frais/jambon cru/ tomates séchées/ Parmesan / roquette — with cured ham, sun-dried tomatoes, parmesan and arugula
estimate≈ 190 kcal20 g carbs
The Gourmands
Salty macaron
2.20
Macaron salé à la mousse de canard et confit de figues — with duck mousse and fig confit
estimate≈ 170 kcal16 g carbs
Salty choux
2.20
Choux salé au figatellu/ fromage frais/ oignons frits — with figatellu, cream cheese and fried onions
estimate≈ 200 kcal15 g carbs
Stuffed Conchiglioni
2.20
Congchiglioni farci à la mousse de cèpes/jambon cru — with porcini mushroom mousse and cured ham
estimate≈ 160 kcal14 g carbsdiabetes-friendly
Stuffed Conchiglionivegetarian
2.20
Congchiglioni farci au houmous de petits pois/ fèves et feta — with pea hummus, broad beans and feta
estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 73
Tartiflette cocktail
2.20
Tartiflette cocktail : pommes de terre, crème de reblochon, jambon cru, oignons frits — potatoes, reblochon cream, cured ham, fried onions
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Makispescatarian
2.20
Makis/ avocat/crevettes/fromage frais/gingembre — avocado, shrimp, cream cheese, ginger
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70
Stuffed cherry tomatoespescatarian
2.20
Tomates cerises farcies au fromage frais, pesto de tomates, thon et basilic — stuffed with cream cheese, tomato pesto, tuna and basil
estimate≈ 85 kcal4 g carbsdiabetes-friendly
Verrines
Tuna tartarepescatarian
2.20
Tartare de thon aux 2 sésames et citron vert — with two types of sesame and lime
estimate≈ 70 kcal3 g carbsdiabetes-friendlybalanced 75
Salmon tartarepescatarian
2.20
Tartare de saumon et guacamole — with guacamole
estimate≈ 95 kcal4 g carbsdiabetes-friendly
Octopus saladpescatarian
2.20
Salade de poulpe à la grenade et citron combawa — with pomegranate and combawa lime
estimate≈ 65 kcal5 g carbsdiabetes-friendlybalanced 75
Canapés
Mini blinispescatarian
1.80
Mini blinis, crème fouettée aux herbes, saumon gravlax — whipped herb cream, salmon gravlax
estimate≈ 80 kcal7 g carbsdiabetes-friendly
Tomato caviar canapévegetarian
1.80
Canapé de caviar de tomates, bille de mozzarella et basilic — mozzarella ball and basil
estimate≈ 50 kcal4 g carbsdiabetes-friendly
Shrimp canapépescatarian
1.80
Canapé de crevette au sésame, crème massala, ciboulette — with sesame, massala cream, chives
estimate≈ 75 kcal4 g carbsdiabetes-friendly
Mini croque monsieur
1.80
Mini croque monsieur truffé — with truffle
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Pastry
Number cake
4.60
Number cake : Nutella / Kinder — Nutella / Kinder
estimate≈ 320 kcal35 g carbsheavy 42
Number cakevegetarian
4.60
Number cake : Façon fraisier — Fraisier style
estimate≈ 280 kcal32 g carbs
Number cake
4.60
Number cake : Praliné noisettes — Hazelnut praline
estimate≈ 340 kcal30 g carbsheavy 42
Number cakevegetarian
4.60
Number cake : Chocolat framboises — Chocolate raspberry
estimate≈ 310 kcal33 g carbs
Number cake
4.60
Number cake : Pistache framboises — Pistachio raspberry
estimate≈ 300 kcal31 g carbs
Naked cake / Drip cakevegetarian
4.60
estimate≈ 350 kcal38 g carbs
Choux pièce montéevegetarian
2.20
estimate≈ 110 kcal14 g carbs
Choux plattervegetarian
2.00
Choux sur plateau
estimate≈ 100 kcal12 g carbs
Entremetvegetarian
4.60
Entremet classique ou création — classic or creation
estimate≈ 320 kcal34 g carbsheavy 42
Minisvegetarian
1.80
Minis : Rocher — Rocher
estimate≈ 90 kcal8 g carbs
Minis: Macaronsvegetarian
1.80
Minis : Macarons (vanille, Nutella, pistache, chocolat, spéculoos, fraise, praliné) — vanilla, Nutella, pistachio, chocolate, speculoos, strawberry, praline
estimate≈ 75 kcal10 g carbs
Minis: Royal chocolatvegetarian
1.80
Minis : Royal chocolat
estimate≈ 90 kcal8 g carbs
Minis: Tartelettevegetarian
1.80
Minis : Tartelette (vanille/ framboise/ chocolat/ framboise; Mont blanc/ Pistache/ Vanille/Oreo ; Citron ) — vanilla/ raspberry/ chocolate/ raspberry; Mont blanc/ Pistachio/ Vanilla/Oreo; Lemon
estimate≈ 85 kcal11 g carbs
Minis: Brownievegetarian
1.80
Minis : Brownie ultra fondant — ultra fondant
estimate≈ 110 kcal12 g carbs
Minis: Baba au rhumvegetarian
1.80
Minis : Baba au rhum
estimate≈ 100 kcal15 g carbs
Minis: Tiramisuvegetarian
1.80
Minis : Tiramisu
estimate≈ 95 kcal9 g carbs
Minis: Mousse au chocolatvegetarian
1.80
Minis : Mousse au chocolat noir ou blanc en coque de chocolat noir — dark or white chocolate mousse in a dark chocolate shell
estimate≈ 120 kcal10 g carbs

Is this menu still right?

66veggie
scoreestimate

Small bites and pastries

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include zucchini involtini with ricotta and mozzarella canapés. There is a wide selection of desserts like mini brownies and tiramisu. The menu also lists meat options such as beef burgers.

21 vegetarian and 1 vegan dishes out of 47

65dia
scoreestimate

Low Carb Appetizers and Canapés

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu focuses on small bites and pastries. Many options in the skewers and verrines sections are low in carbohydrates.

16 diabetes-friendly · 47 dishes

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Practical

Address
Nouveau port, 83980 Le Lavandou
Hours
not known yet
Contact
+32649172323 enoteca-lelavandou@hotmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), enoteca-lelavandou.wixsite.com/traiteur
Record
completeness 67 %, confidence 95 %

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