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Zilwa Le Mans

11 Rue des 3 Sonnettes, 72000 Le Mans

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Gajacks
Gato vegetarien 6pcvegetarian
6.00
Assortment of vegetarian fritters
estimate≈ 420 kcal36 g carbs
Gato mix 8pcs
8.00
Assortment of vegetarian, shrimp and tuna accras fritters
estimate≈ 560 kcal42 g carbs
Planche végé 12 pcs / 24 pcsvegetarian
10.00
Assortment of vegetarian fritters
estimate≈ 840 kcal72 g carbs
Planche Mix 16 pcs / 32 pcs
14.00
Assortment of vegetarian, shrimp and tuna accras fritters
estimate≈ 1120 kcal84 g carbs
Starters
Avocado and shrimp salad
11.00
Salade avocat et crevettes — As a main course 16€
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Christophine and avocado carpacciovegetarian
11.00
Carpaccio Christophine et avocat — As a main course 16€
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 75
Main Courses
Duck
26.00
Le canard — Supplement in the menu (+5€)
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
XXL beef and chicken skewer
24.00
Brochette XXL de boeuf et poulet — Supplement in the menu (+4€)
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Beef
19.50
Le Boeuf — Supplement in the menu +2€
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Sea breampescatarian
19.50
La dorade — Supplement in the menu (+2€)
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Mine frite
17.00
Also available in a vegetarian version
estimate≈ 850 kcal95 g carbsbalanced 72
Bol renversé
17.00
Also available as a vegetarian option
estimate≈ 720 kcal85 g carbsbalanced 82
Vegan platevegan
17.00
L'assiette végétalienne
estimate≈ 550 kcal60 g carbsbalanced 80
Desserts
Vegan crème brûlée with roasted mangovegan, gluten_free, lactose_free
8.00
Crème brulé végétal à la mangue rôti — 100% plant-based, lactose-free and gluten-free
estimate≈ 380 kcal42 g carbsheavy 37
Coconut milk ricevegan, lactose_free
8.00
Riz au lait de coco — 100% plant-based, lactose-free (gluten-free without speculoos)
estimate≈ 450 kcal55 g carbsheavy 40
Flan Zilwa
8.00
Mauritian flan with orange blossom and vanilla, ripe mango, pistachio, rose petals and pistil
estimate≈ 410 kcal48 g carbsheavy 42
Roasted pineapple Tiramisu
8.00
Tiramisu ananas rôti — Mango coulis, mascarpone, roasted pineapple, speculoos crumbs and coconut
estimate≈ 520 kcal50 g carbsheavy 35
Alouda
8.00
Classic Mauritian milkshake as a dessert: vanilla ice cream, basil seeds, agar-agar jelly
estimate≈ 480 kcal62 g carbsheavy 34
Our Menus
Children's menu
10.00
Menu enfant — Main course, dessert and 25 cl drink
estimate≈ 850 kcal110 g carbs
Zilwa starter and main menu
24.00
Menu Zilwa entrée et plat — One starter and one main course, drink not included
estimate≈ 1100 kcal80 g carbs
Zilwa Menu Main and Dessert
24.00
Menu Zilwa plat et dessert — one main course and one dessert, drinks not included
estimate≈ 1100 kcal110 g carbsheavy 42
Zilwa Complete Menu
32.00
Menu Zilwa complet — starter of choice, main course of choice, dessert of choice, drinks not included
estimate≈ 1400 kcal140 g carbsheavy 35
Express Lunch Menu Starter, Main and Coffee
14.00
Menu midi express entrée plat et café — assorted fritters and salad, mine frite or bol renversé, coffee
estimate≈ 850 kcal90 g carbsbalanced 67
Express Lunch Menu Main, Dessert and Coffee
16.00
Menu midi express plat dessert café — bol renversé or mine frite, rice pudding or flan zilwa, a coffee
estimate≈ 950 kcal120 g carbs
Express Lunch Menu Starter, Main, Dessert and Coffee
18.00
Menu midi express entrée plat dessert café — assorted fritters and salad, bol renversé or mine frite, rice pudding or flan zilwa, coffee
estimate≈ 1100 kcal140 g carbs

Is this menu still right?

61dia
scoreestimate

Low carb meat and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with low carbohydrates. The meat and fish options suit a carb-aware diet.

6 diabetes-friendly · 25 dishes

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Practical

Address
11 Rue des 3 Sonnettes, 72000 Le Mans
Hours
not known yet
Contact
+33285859368
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-zilwa.fr/

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