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Les Colonies

Place henri Barbusse 0, 30960 Le Martinet

Closed now · opens 07:30

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TUESDAY TO FRIDAY LUNCHES
Main course only
10.90
Plat seul
estimate≈ 700 kcal50 g carbsbalanced 73
Starter + Main OR Main + Dessert
13.50
Entrée + Plat OU Plat + Dessert
estimate≈ 1100 kcal80 g carbs
Starter + Main + Dessert
14.90
Entrée + Plat + Dessert
estimate≈ 1300 kcal100 g carbsheavy 33
WEEKENDS AND PUBLIC HOLIDAYS
Main course only
14.00
Plat seul
estimate≈ 750 kcal50 g carbsbalanced 73
Starter + Main OR Main + Dessert
16.50
Entrée + Plat OU Plat + Dessert
estimate≈ 1150 kcal80 g carbs
Starter + Main + Dessert
17.50
Entrée + Plat + Dessert
estimate≈ 1350 kcal100 g carbsheavy 31
Main course with music
15.00
PLAT AVEC MUSIQUE
estimate≈ 750 kcal50 g carbsbalanced 73
STARTERS
Charcuterie platter
Assiette de charcuterie
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Cévenole platter
Assiette cévenole
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 68
Warm goat cheesevegetarian
Chèvre chaud
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Egg mayonnaisevegetarian
Oeuf mayonnaise
estimate≈ 300 kcal4 g carbsdiabetes-friendly
Herring saladpescatarian
Salade d'hareng
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70
Warm caillette
Caillette chaude
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
MAIN COURSES
Beef pavé
Pavé de Boeuf
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Beef bavette
Bavette de Boeuf
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 71
Poultry escalope
Escalope de volaille
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Breaded escalope
Escalope panée
estimate≈ 850 kcal60 g carbs
Omelette with caillette
Omelette à la caillette
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Cévenole salad
Salade cévenole
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 83
Goat cheese saladvegetarian
Salade de chèvre
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Salad
Salade de volaille
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Gizzard and Smoked Duck Breast Salad
Salade de gésiers et magret fumé
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

40veggie
scoreestimate

Limited vegetarian French options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose chèvre chaud, oeuf mayonnaise, and salade de chèvre. The rest of the menu consists of meat dishes.

3 vegetarian and 0 vegan dishes out of 22

80dia
scoreestimate

Low carb French classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and salads. Most options have a low glycemic index.

14 diabetes-friendly · 22 dishes

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Practical

Address
Place henri Barbusse 0, 30960 Le Martinet
Hours
Monclosed
Tue07:30–22:00
Wed07:30–22:00
Thu07:30–22:00
Fri07:30–01:00
Sat07:30–01:00
Sun08:30–15:30
Contact
+33972881434 sas.les.colonies@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantlescolonies.metro.rest/?lang=nl
Record
completeness 83 %, confidence 80 %

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