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La Tour Du Plan

rue Jean Jaurès 5, 83120 Le Plan-de-La-Tour

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Starters
Crispy goat cheese and tomatoes
15.00
Croustillant de chèvre et tomates, jambon serrano — with Serrano ham
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Duck Tagliata with orange
16.00
Tagliata de canard à l’orange — Duck in orange sauce
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Prawn and mango tartar
16.00
Tartare de gambas et mangue, vinaigrette fruit de la passion — with passion fruit vinaigrette
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 79
Semi-cooked duck foie gras
22.00
Foie gras de canard mi-cuit, chutney à la mangue — with mango chutney
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Heirloom tomato and burratavegetarian
18.00
Tomate ancienne et burrata, truffe d’été — with summer truffles
estimate≈ 350 kcal10 g carbsdiabetes-friendly
Cucumber carpaccio
16.00
Carpaccio de concombre, crabe et fromage frais — with crab and fresh cheese
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Our Main Courses
Pork pluma
28.00
Pluma de porc sauce chimichourri — with chimichurri sauce
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Octopus tentacles
28.00
Tentacule de poulpe en persillade — with persillade (parsley and garlic)
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Beef filet
35.00
Filet de bëæuf, jus réduit au romarin — with rosemary reduced jus
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Whole oven-baked sea bream
27.00
Daurade entière au four sur lit de fenouil, sauce vierge cebette et baies roses — on fennel, virgin sauce with spring onion and pink peppercorns
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Veal entrecote
32.00
Entrecôte de veau sauce bordelaise — with bordelaise sauce
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Scallop risotto
35.00
Risotto de saint-jacques et jus brun — with brown jus
estimate≈ 680 kcal55 g carbs
Beef tartar
26.00
Tartare de boeuf au couteau classique ou Espagnol — classic or Spanish style
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
John dory fillet
29.00
Filet de Saint-pierre crème au champagne — with champagne cream
estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 71
Vegetarian platevegetarian
22.00
Notre assiette végétarienne — Our selection of vegetarian dishes
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74
Our Desserts
Chocolate mousse
11.00
Notre mousse au chocolat — Our house chocolate mousse
estimate≈ 420 kcal32 g carbsheavy 35
Panna cotta
11.00
Panna cotta et crème de citron à l’estragon — with lemon cream and tarragon
estimate≈ 310 kcal25 g carbsheavy 42
Cheese selectionvegetarian
12.00
Notre sélection de fromages affinés — Selection of matured cheeses
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Fresh fruit in champagnevegan
12.00
Nage de fruit frais au champagne — Fresh fruit poached in champagne
estimate≈ 180 kcal22 g carbs
Ice cream and sorbet assortment
9.00
Assortiment de glaces et sorbets 3 boules — Choice of 3 scoops
estimate≈ 320 kcal38 g carbs
Mango soup
11.00
Soupe de mangue, pistaches torréfiées et sorbet citron — with roasted pistachios and lemon sorbet
estimate≈ 320 kcal45 g carbsheavy 42
Colonel cuts
12.00
Nos coupes colonel — Our colonel cuts
estimate≈ 450 kcal40 g carbsheavy 31
Summer fruit pavlova
11.00
Pavlova au fruit d’été et coulis exotique — with exotic coulis
estimate≈ 550 kcal70 g carbs
Children's Menu
Children's Menu
16.00
MenuEnfant — syrup water, chicken nuggets or beef patty, 2 scoops of ice cream
estimate≈ 950 kcal110 g carbs
Our Starters
Prawn and mango tartare
15.00
Tartare de gambas et mangue, vinaigrette fruit de la passion — with passion fruit vinaigrette
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 82

Is this menu still right?

89dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with low carbohydrate counts. There is a wide selection of meat and fish.

19 diabetes-friendly · 28 dishes

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Practical

Address
rue Jean Jaurès 5, 83120 Le Plan-de-La-Tour
Hours
not known yet
Contact
+330494437005 latourduplan83120@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), latourduplan.fr/
Record
completeness 67 %, confidence 95 %

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