Sushi Z - Le Plessis-Belleville, 4 Av. de la Gare
Av. de la Gare 4, 60330 Le Plessis-Belleville
Open now · until 14:30
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
mixed menu
menu mx2
15.50
1 soup, 1 salad, 1 rice, 6 california salmon avocado, 5 assorted skewers
estimate≈ 820 kcal75 g carbsbalanced 74
menu mx3
16.00
1 soup, 1 salad, 1 rice, 4 assorted sushi (or salmon only, or salmon and tuna), 5 assorted skewers
estimate≈ 780 kcal72 g carbsbalanced 76
menu mx4
18.80
1 soup, 1 salad, 1 rice, 12 assorted sashimi (or salmon only, or salmon and tuna), 5 assorted skewers
estimate≈ 750 kcal65 g carbsbalanced 77
menu mx6
23.80
1 soup, 1 salad, 1 rice, 2 salmon sushi, 6 salmon maki, 6 california salmon avocado, 3 salmon sashimi, 2 salmon skewers
estimate≈ 1050 kcal95 g carbsbalanced 70
menu mx7
15.80
1 soup, 1 salad, 1 rice, 6 california salmon, 6 salmon flake, 2 beef with cheese
estimate≈ 880 kcal80 g carbsbalanced 72
menu MX10
16.50
1 soup, 1 salad, 1 rice, 2 salmon sushi, 6 salmon sashimi, 2 beef with cheese skewers
estimate≈ 720 kcal62 g carbsbalanced 77
menu MX11
17.50
1 soup, 1 salad, 1 rice, 2 salmon sushi, 2 salmon sashimi, 6 california salmon avocado, 2 beef with cheese skewers
estimate≈ 840 kcal78 g carbsbalanced 73
brochette menu
menu mb1
10.50
1 soup, 1 salad, 1 rice, 2 meatballs, 2 cheese
estimate≈ 680 kcal60 g carbsbalanced 71
menu mb2
12.00
1 soup, 1 salad, 1 rice, 5 skewers: 1 beef cheese, 1 beef, 1 chicken wing, 1 chicken ball, 1 chicken
estimate≈ 750 kcal62 g carbsbalanced 77
menu mb3
13.80
1 soup, 1 salad, 1 rice, 6 assorted: 1 beef cheese, 1 beef, 1 duck, 1 chicken wing, 1 chicken ball, 1 chicken
estimate≈ 780 kcal63 g carbsbalanced 76
menu mb4
15.80
1 soup, 1 salad, 1 rice, 7 assorted: 1 beef cheese, 1 beef, 1 chicken wing, 1 chicken ball, 1 chicken, 2 salmon
estimate≈ 790 kcal63 g carbsbalanced 75
menu mb5
12.80
1 soup, 1 salad, 1 rice, 2 salmon, 2 tuna
estimate≈ 710 kcal62 g carbsbalanced 77
menu mb6
16.80
1 soup, 1 salad, 1 rice, 2 salmon, 2 scallops, 2 tuna
estimate≈ 740 kcal62 g carbsbalanced 77
menu mb7
13.80
1 soup, 1 salad, 1 rice, 6 beef with cheese
estimate≈ 820 kcal62 g carbs
maki menu
menu mk1
14.80
1 soup, 1 salad, 6 salmon maki, 6 tuna maki, 6 california salmon avocado
estimate≈ 850 kcal85 g carbsbalanced 78
menu mk2
16.80
1 soup, 1 salad, 6 california salmon avocado, 6 california tuna avocado, 6 california surimi avocado
estimate≈ 880 kcal85 g carbsbalanced 71
menu mk3
14.50
1 soup, 1 salad, 6 california rolls, 6 spring salmon avocado
estimate≈ 780 kcal80 g carbsbalanced 81
menu mk4vegetarian
13.80
1 soup, 1 salad, 6 california cucumber avocado, 6 spring cucumber avocado
estimate≈ 680 kcal78 g carbsbalanced 78
menu mk5
14.80
1 soup, 1 salad, 6 california rolls, 6 california shrimp tempura
estimate≈ 820 kcal82 g carbsbalanced 73
menu mk6vegetarian
13.80
1 soup, 1 salad, 6 cucumber maki, 6 radish maki, 6 avocado maki
estimate≈ 650 kcal75 g carbsbalanced 78
Menu MK7
16.00
1 soup, 1 salad, 3 salmon sashimi, 6 salmon avocado california, 6 salmon avocado spring sushi
estimate≈ 780 kcal72 g carbsbalanced 89
ramen menu
Ebi Ramen
13.80
pork broth, 3 breaded shrimp, marinated egg, bean sprouts, naruto, spring onion, marinated bamboo, seaweed
estimate≈ 850 kcal95 g carbsbalanced 73
Boeuf Ramen
13.50
pork broth, beef, marinated egg, bean sprouts, naruto, spring onion, marinated bamboo, seaweed
estimate≈ 820 kcal92 g carbsbalanced 74
ravioli menu
Menu H1
14.00
1 soup, 1 salad, 1 rice, 5 dumplings, 6 california
estimate≈ 920 kcal125 g carbsbalanced 75
Menu H2
14.90
1 soup, 1 salad, 1 rice, 5 dumplings, 6 salmon sashimi
estimate≈ 880 kcal110 g carbsbalanced 77
Menu H3
16.00
1 soup, 1 salad, 1 rice, 5 dumplings, 6 assorted sushi
estimate≈ 950 kcal120 g carbsbalanced 66
Menu H4
15.00
1 soup, 1 salad, 1 rice, 5 dumplings, 5 skewers: 1 beef with cheese, 1 beef, 1 chicken wing, 1 chicken ball
estimate≈ 1150 kcal115 g carbs
Menu H5
23.00
1 soup, 1 salad, 1 rice, 5 dumplings, 3 salmon sashimi, 3 tuna sashimi, 2 salmon sushi, 2 tuna sushi, 2 beef with cheese
estimate≈ 1250 kcal130 g carbs
nem menu
Menu N1
16.00
1 soup, 1 salad, 1 rice, 5 shrimp nems, 5 assorted skewers: 1 beef with cheese, 1 beef, 1 chicken wing
estimate≈ 1100 kcal120 g carbsbalanced 68
Menu N2
17.50
1 soup, 1 salad, 1 rice, 5 shrimp nems, 6 salmon avocado california, 6 salmon maki
estimate≈ 1180 kcal145 g carbs
Menu N3
17.00
1 soup, 1 salad, 1 rice, 5 shrimp nems, 2 beef with cheese skewers, 6 salmon avocado california
estimate≈ 1120 kcal130 g carbsbalanced 67
Menu N4
16.80
1 soup, 1 salad, 1 rice, 5 shrimp nems, 6 salmon maki, 2 salmon sushi
estimate≈ 1050 kcal135 g carbs
special menu
Menu MD1
19.50
1 soup, 1 salad, 8 rainbow maki (salmon, tuna, sea bream, avocado, cheese), 2 beef with cheese skewers
estimate≈ 980 kcal85 g carbsbalanced 70
Menu MD2
17.50
1 soup, 1 salad, 8 avocado roll (avocado, salmon, cheese), 2 beef with cheese skewers
estimate≈ 920 kcal80 g carbsbalanced 71
Menu MD3
17.50
1 soup, 1 salad, 8 avocado roll (avocado, tempura), 2 beef with cheese skewers
estimate≈ 960 kcal85 g carbsbalanced 70
chirashi menu
Menu MC1
13.80
1 soup, 1 salad, salmon chirashi
estimate≈ 720 kcal85 g carbsbalanced 77
Menu MC2
15.80
1 soup, 1 salad, tuna chirashi
estimate≈ 710 kcal85 g carbsbalanced 77
Menu MC3
15.80
1 soup, 1 salad, assorted chirashi
estimate≈ 730 kcal85 g carbsbalanced 77
Poke Bowl
16.80
1 soup, 1 salad, (salmon, avocado, corn, seaweed salad, edamame)
estimate≈ 680 kcal75 g carbsbalanced 90
Salmon Avocado Tartare
15.50
Tartare saumon avocat — 1 soup, 1 salad, salmon avocado tartare chirashi
estimate≈ 750 kcal82 g carbsbalanced 77
sashimi menu
menu mx8
16.50
1 soup, 1 salad, 1 rice, 15 assorted sashimi or salmon only, or salmon and tuna
estimate≈ 680 kcal55 g carbsbalanced 81
menu mx9
22.80
1 soup, 1 salad, 1 rice, 24 assorted sashimi or salmon only, or salmon and tuna
estimate≈ 820 kcal55 g carbsbalanced 78
sushi menu
menu S1
14.80
1 soup, 1 salad, 8 salmon sushi
estimate≈ 510 kcal42 g carbsdiabetes-friendlybalanced 75
menu s2
17.80
1 soup, 1 salad, 6 salmon sushi, 6 salmon california roll
estimate≈ 620 kcal58 g carbsbalanced 81
menu s3
16.80
1 soup, 1 salad, 1 rice, 6 salmon avocado california, 6 salmon sashimi, 2 salmon sushi
estimate≈ 640 kcal62 g carbsbalanced 85
menu s4
18.80
1 soup, 1 salad, 1 rice, 3 salmon sashimi, 3 tuna sashimi, 4 salmon sushi, 4 tuna sushi, or salmon only
estimate≈ 680 kcal62 g carbsbalanced 85
menu s5
17.80
1 soup, 1 salad, 1 rice, 12 assorted sashimi, 6 salmon avocado california
estimate≈ 660 kcal62 g carbsbalanced 85
menu s6
17.80
1 soup, 1 salad, 1 rice, 4 salmon sushi, 6 salmon maki, 2 salmon skewers, 2 tuna skewers
estimate≈ 630 kcal62 g carbsbalanced 85
menu s7
17.80
1 soup, 1 salad, 1 rice, 3 salmon sushi, 3 tuna sushi, 3 salmon sashimi, 3 tuna sashimi, 6 salmon maki
estimate≈ 650 kcal68 g carbsbalanced 85
menu s8
17.80
1 soup, 1 salad, 2 salmon sushi, 2 tuna sushi, 6 salmon maki, 6 salmon avocado california
estimate≈ 610 kcal65 g carbsbalanced 85
boat menu
menu mp1
43.00
2 soups, 2 salads, 2 rice, 6 california, 3 salmon sushi, 3 tuna sushi, 15 assorted sashimi, + 8 skewers
estimate≈ 1850 kcal120 g carbs
menu mp2
49.00
2 soups, 2 salads, 2 rice, 10 sushi, 25 sashimi, 6 california, 6 salmon maki, 2 temaki
estimate≈ 1950 kcal140 g carbs
menu mp3
44.00
2 soups, 2 salads, 2 rice, 6 california, 6 california rolls, 6 spring rolls, 6 salmon maki, 8 assorted sushi, 4 futo
estimate≈ 1700 kcal160 g carbsheavy 40
menu mp4
42.00
2 soups, 2 salads, 2 rice, 16 assorted sushi, 12 salmon avocado california, 4 skewers: 2 chicken balls, 2...
estimate≈ 1800 kcal130 g carbs
starters
Miso soup
2.70
soupe miso
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Cabbage saladvegetarian
2.70
salade de choux
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
Plain ricevegan
2.70
riz nature
estimate≈ 150 kcal33 g carbs
Vinegared ricevegan
3.00
riz vinaigré
estimate≈ 170 kcal35 g carbs
Japanese ravioli
5.50
raviolis japonais — 5 pieces
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
Shrimp nêms
6.80
nêms aux crevettes — 5 pieces
estimate≈ 250 kcal30 g carbsbalanced 67
Chicken Nêms
6.80
nêms au Poulet — 5 pieces
estimate≈ 320 kcal35 g carbs
Shrimp Tempura
12.00
tempura crevettes — 6 pieces
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Cheese Frittersvegetarian
4.50
beignet de fromage — 2 pieces
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Seaweed Saladvegan
4.80
salade d'algue
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Salmon Avocado Salad
6.80
salade saumon avocat
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 70
Stir-fried Noodles
7.50
nouilles sautées
estimate≈ 350 kcal45 g carbsbalanced 65
Edamame Saladvegan
4.80
salade edamame
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
Salmon Avocado Tartare
6.80
tartare saumon avocat avec riz vinaigré — with vinegared rice
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 71
special roll
Maki Rainbow
14.50
Ext: salmon, tuna, sea bream; Int: salmon, avocado, cheese
estimate≈ 520 kcal48 g carbsbalanced 85
Avocado Roll
13.00
Avocat roll — Ext: avocado; Int: salmon, cheese
estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 75
yakitoris
Negima Chicken
4.00
negima poulet — chicken
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 73
Tsukune Chicken Meatballs
4.00
tsukune boulette de poulet — chicken meatballs
estimate≈ 140 kcal5 g carbsdiabetes-friendly
Teba Chicken Wings
4.20
teba aile de poulet — chicken wings
estimate≈ 160 kcal3 g carbsdiabetes-friendly
Gyuniku Beef
4.50
gyuniku boeuf — beef
estimate≈ 130 kcal3 g carbsdiabetes-friendlybalanced 67
Hotate Scallops
7.50
hotate coquille st jacque — scallops
estimate≈ 90 kcal4 g carbsdiabetes-friendlybalanced 75
Ebi
5.50
prawns
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 79
Kamo Duck
6.50
kamo canard — duck
estimate≈ 150 kcal3 g carbsdiabetes-friendly
Maguro Yakitori Tuna
5.50
maguro yakitori thon — tuna
estimate≈ 100 kcal3 g carbsdiabetes-friendlybalanced 75
Shake Yakitori Salmon
5.00
shake yakitori saumon — salmon
estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 69
Beef with Cheese
4.50
boeuf au fromage — beef with melted cheese
estimate≈ 170 kcal4 g carbsdiabetes-friendlybalanced 67
Champignonvegetarian
4.00
mushroom
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 69
sushi
Shake Sushi
4.50
shake sushi saumon — salmon
estimate≈ 60 kcal9 g carbs
Maguro Sushi
4.80
Maguro sushi thon — tuna
estimate≈ 55 kcal9 g carbs
Tai Sushi
4.80
Tai sushi daurade — sea bream
estimate≈ 55 kcal9 g carbs
Saba Sushi
4.50
saba sushi maquereau — mackerel
estimate≈ 70 kcal9 g carbs
Ebi Sushi
5.50
ebi sushi crevette — shrimp
estimate≈ 60 kcal9 g carbs
Tako Sushi
5.50
tako sushi poulpe — octopus
estimate≈ 60 kcal9 g carbs
Shake Sushi Avocado
5.50
shake sushi saumon avocat — salmon and avocado
estimate≈ 85 kcal9 g carbs
Shake Tartare
5.20
tartare shake — salmon tartare
estimate≈ 75 kcal9 g carbs
Maguro Tartare
5.80
tartare maguro — tuna tartare
estimate≈ 70 kcal9 g carbs
Avocadovegan
4.20
avocat — avocado
estimate≈ 70 kcal11 g carbs
Spicy Cooked Tuna
5.00
thon cuit épicé — tuna
estimate≈ 80 kcal9 g carbs
sashimi
Shake Sashimi
12.00
shake sashimi saumon — salmon
estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 73
Maguro Sashimi
12.50
maguro sashimi thon — tuna
estimate≈ 100 kcal2 g carbsdiabetes-friendlybalanced 79
Tai Sashimi
11.80
tai sashimi daurade — sea bream
estimate≈ 90 kcal2 g carbsdiabetes-friendlybalanced 79
Saba Sashimi
10.80
saba sashimi marquereau — mackerel
estimate≈ 130 kcal2 g carbsdiabetes-friendly
Toko Sashimi
12.50
toko sashimi poulpe — octopus
estimate≈ 100 kcal2 g carbsdiabetes-friendlybalanced 79
Sashimi Assortment
13.00
assortiment sashimi — assortment
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 79
maki
Shake Maki
4.70
shake maki saumon — salmon
estimate≈ 80 kcal12 g carbs
Tekka Maki
5.00
tekka maki thon — tuna
estimate≈ 75 kcal12 g carbs
teppa maki cucumbervegetarian
4.00
teppa maki concombre — cucumber
estimate≈ 120 kcal25 g carbs
oshinko maki radishvegan
4.00
oshinko maki radis — pickled radish
estimate≈ 130 kcal26 g carbs
maki avocadovegan
4.00
maki avocat
estimate≈ 150 kcal24 g carbs
maki cooked tuna
5.70
maki thon cuit
estimate≈ 170 kcal25 g carbs
las vegas roll
7.00
estimate≈ 220 kcal28 g carbs
maki cheesevegetarian
4.70
estimate≈ 180 kcal25 g carbs
temaki
4.50
served per piece
estimate≈ 200 kcal30 g carbs
futomaki
6.00
4 pieces
estimate≈ 280 kcal45 g carbs
futo california
6.50
4 pieces
estimate≈ 320 kcal48 g carbs
california
california salmon avocado
5.70
california saumon avocat
estimate≈ 210 kcal26 g carbsbalanced 65
california tuna avocado
6.20
california thon avocat
estimate≈ 210 kcal26 g carbsbalanced 65
california surimi avocado
5.70
california surimi avocat
estimate≈ 190 kcal26 g carbsbalanced 65
california cucumber avocadovegan
5.20
california concombre avocat
estimate≈ 170 kcal26 g carbs
california cheese avocadovegetarian
5.70
california cheese avocat
estimate≈ 220 kcal26 g carbs
california salmon cheese
6.00
california saumon cheese
estimate≈ 230 kcal26 g carbs
california tempura
7.00
estimate≈ 260 kcal30 g carbs
california tempura avocadovegetarian
6.40
california tempura avocat
estimate≈ 250 kcal30 g carbs
california cooked tuna avocado
6.40
california thon cuit avocat
estimate≈ 240 kcal26 g carbsbalanced 65
spring maki
printemps salmon avocado
6.00
printemps saumon avocat — 6 pieces
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 78
printemps tuna avocado
6.50
printemps thon avocat — 6 pieces
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 78
Printemps cucumber avocadovegan
5.50
printemps concombre avocat — 6 pieces
estimate≈ 180 kcal28 g carbs
Printemps cheese avocadovegetarian
6.00
printemps cheese avocat — 6 pieces
estimate≈ 220 kcal26 g carbsbalanced 67
Printemps salmon cheese
6.30
printemps saumon cheese — 6 pieces
estimate≈ 240 kcal26 g carbs
Printemps surimi avocado
6.00
printemps surimi avocat — 6 pieces
estimate≈ 200 kcal28 g carbsbalanced 65
crispy seaweed maki
Crispy salmon avocado
6.00
crispy saumon avocat — Crispy maki with seaweed (6 pieces)
estimate≈ 280 kcal28 g carbs
Crispy tuna avocado
6.50
crispy thon avocat — Crispy maki with seaweed (6 pieces)
estimate≈ 270 kcal28 g carbsbalanced 67
Crispy cucumber avocadovegetarian
5.50
crispy concombre avocat — Crispy maki with seaweed (6 pieces)
estimate≈ 230 kcal28 g carbsbalanced 67
Crispy cheese avocadovegetarian
6.00
crispy cheese avocat — Crispy maki with seaweed (6 pieces)
estimate≈ 270 kcal26 g carbs
Crispy salmon cheese
6.30
crispy saumon cheese — Crispy maki with seaweed (6 pieces)
estimate≈ 290 kcal26 g carbs
Crispy surimi avocado
6.00
crispy surimi avocat — Crispy maki with seaweed (6 pieces)
estimate≈ 250 kcal28 g carbsbalanced 67
flake maki
Flocon salmon
5.20
flocon saumon — 6 pieces
estimate≈ 210 kcal30 g carbs
Flocon tuna
5.70
flocon thon — 6 pieces
estimate≈ 200 kcal30 g carbs
Flocon cheesevegetarian
5.20
6 pieces
estimate≈ 230 kcal28 g carbsbalanced 70
Flocon avocadovegan
5.00
flocon avocat — 6 pieces
estimate≈ 190 kcal30 g carbs
Flocon cucumbervegan
5.00
flocon concombre — 6 pieces
estimate≈ 170 kcal30 g carbs
dessert
Mochi green teavegetarian
4.50
mochi thé vert — 2 pieces
estimate≈ 220 kcal35 g carbsheavy 39
Mochi mangovegetarian
4.50
mochi mangue — 2 pieces
estimate≈ 230 kcal38 g carbsheavy 39
Mochi vanillavegetarian
4.50
mochi vanille — 2 pieces
estimate≈ 230 kcal38 g carbsheavy 39
Mochi strawberryvegetarian
4.50
mochi fraise — 2 pieces
estimate≈ 220 kcal36 g carbsheavy 39
Mochi mango and passion fruitvegetarian
4.50
mochi mangue et aux fruits de passion — 2 pieces
estimate≈ 230 kcal38 g carbsheavy 39
lycheevegan
3.50
estimate≈ 80 kcal20 g carbsheavy 39
coconut pearlvegetarian
4.50
perle de coco — 3 pieces
estimate≈ 210 kcal24 g carbsheavy 42
nougat
3.50
estimate≈ 150 kcal12 g carbs
Is this menu still right?
55dia
scoreestimate
scoreestimate
Plenty of high protein options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many sashimi and yakitori dishes. These options are low in carbohydrates and suitable for a balanced meal.
30 diabetes-friendly · 143 dishes
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Practical
- Address
- Av. de la Gare 4, 60330 Le Plessis-Belleville
- Hours
- Mon11:30–14:30, 18:30–22:30Tue11:30–14:30, 18:30–22:30Wed11:30–14:30, 18:30–22:30Thu11:30–14:30, 18:30–22:30Fri11:30–14:30, 18:30–22:30Sat11:30–14:30, 18:30–22:30Sunclosed
- Contact
- +33344543516
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sushiz.fr/
- Record
- completeness 83 %, confidence 80 %
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