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Le Libanais - Le Pontet, 89 Av. Charles de Gaulle

avenue Charles de Gaulle 89, 84130 Le Pontet

Open now · until 22:00

LebaneseMiddle Eastern€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Plates
ASSIETTE GOURMET
16.00
kafta skewer, taouk skewer, hummus, moutabal, taboulé
estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 82
ASSIETTE DELICE
15.00
1/2 arayes, 2 falafel, labneh, taboulé
estimate≈ 720 kcal65 g carbsbalanced 78
ASSIETTE DELICE VGvegetarian
14.00
1/2 kellage, 2 falafel, moutabal, taboulé
estimate≈ 680 kcal62 g carbsbalanced 74
ASSIETTE VEGETALIENNEvegan
16.00
hummus, moutabal, taboulé, 3 falafel, pickles, moussaka
estimate≈ 750 kcal68 g carbsbalanced 74
Set Menus
FORMULE COMPLETE
24.00
hummus, taboulé, kibbeh, falafel, chicken rakakat, 1 taouk and kafta skewer, vermicelli rice, dessert of choice
estimate≈ 1250 kcal110 g carbs
FORMULE COMPLETE VGvegetarian
23.00
hummus, taboulé, fatayer, falafel, cheese rakakat, moussaka or kellage, dessert of choice
estimate≈ 1100 kcal120 g carbs
FORMULE DEGUSTATION
18.00
hummus, taboulé, moutabal, kibbeh, falafel, cheese rakakat, 1 skewer of choice (taouk or kafta), vermicelli rice
estimate≈ 980 kcal85 g carbsbalanced 67
FORMULE JUNIOR(-12)
12.00
syrup, 1 skewer of choice (taouk or kafta), vermicelli rice or fries, salad, ice cream
estimate≈ 850 kcal95 g carbs
FORMULE DU MIDI
18.00
dish of the day + dessert
estimate≈ 900 kcal70 g carbs
FORMULE MIDI PLUS
19.00
hummus, taboulé, moutabal, labneh, kibbeh, falafel, chicken rakakat, cheese rakakat, dessert of choice
estimate≈ 1150 kcal90 g carbs
FORMULE MIDI PLUS VGvegetarian
19.00
hummus, taboulé, moutabal, labneh, moussaka, fatayer, cheese rakakat, falafel, dessert of choice
estimate≈ 1100 kcal105 g carbs
Grilled Dishes
KAFTA
20.00
3 minced lamb skewers, parsley, onions, mild pepper
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
TAOUK
20.00
3 chicken skewers marinated with garlic and spices
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
ARAYES
20.50
stuffed bread with minced lamb, tomato, onion, parsley, za'atar
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
MIX GRILLADES
21.00
one taouk skewer, one kafta skewer, 1/2 arayes
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 74
Takeaway Dishes
Plateau dégustation
18.00
10 mezzés: hummus, taboulé, moutabal, labneh, kibbeh, falafel, samboussik, fatayer, cheese rakakat, chicken rakakat
estimate≈ 1400 kcal110 g carbs
Plateau végétarienvegetarian
17.00
Hummus, taboulé, moutabal, labneh, 2 falafel, 2 fatayer, 2 cheese rakakat
estimate≈ 1100 kcal120 g carbs
Plateau gourmet
15.00
Taboulé, hummus, moutabal, 2 skewers
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 77
Plateau royal simple
21.00
10 mezzés: hummus, taboulé, moutabal, labneh, kibbeh, falafel, samboussik, fatayer, cheese rakakat, chicken rakakat
estimate≈ 1600 kcal120 g carbsheavy 36
Plateau royal complet
24.00
10 mezzés: hummus, taboulé, moutabal, labneh, kibbeh, falafel, samboussik, fatayer, cheese rakakat, chicken rakakat, 2 skewers
estimate≈ 1800 kcal125 g carbsheavy 36
Hommosvegan, vegetarian
9.00
Chickpea puree with sesame cream (2-4 people)
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 79
Moutabalvegan, vegetarian
9.00
Smoked eggplant with sesame cream (2-4 people)
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 75
Labnévegetarian
8.00
Fresh cheese with garlic and dried mint (2-4 people)
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 67
Chinklichvegetarian
8.50
Crumbled feta, herbes de Provence, mild chili, za'atar, olive oil, tomato, onion, parsley (2-4 people)
estimate≈ 610 kcal14 g carbsdiabetes-friendlybalanced 70
Taboulévegan, vegetarian
9.00
Parsley salad, tomato, onion, lemon, olive oil, cracked wheat (2-4 people)
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 75
Moussakavegan, vegetarian
9.00
Confit eggplant, garlic tomato sauce, onion, cumin, pomegranate molasses (2-4 people)
estimate≈ 550 kcal32 g carbsbalanced 67
Samboussik
8.00
Lamb meat fritters, pine nuts (5 pieces)
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Fatayervegan, vegetarian
8.00
Spinach fritters, onion, lemon (5 pieces)
estimate≈ 380 kcal30 g carbs
Rakakat poulet
8.00
Chicken phyllo pastry, corn, garlic (5 pieces)
estimate≈ 420 kcal28 g carbs
Rakakat fromagevegetarian
8.00
Cheese phyllo pastry, parsley, onion (5 pieces)
estimate≈ 440 kcal26 g carbs
Falafelvegan, vegetarian
9.00
Chickpea balls, onion, spices, lemon sesame cream, tomato, parsley, turnip pickles (5 pieces)
estimate≈ 480 kcal35 g carbsbalanced 70
Kebbé
10.00
Beef and cracked wheat balls stuffed with lamb meat (5 pieces)
estimate≈ 520 kcal30 g carbs
Box of 10 fritters or phyllo pastries
15.00
Boite de 10 beignets ou feuilletés
estimate≈ 900 kcal60 g carbsbalanced 66
Box of 10 falafelvegan, vegetarian
17.00
Boite de 10 falafel
estimate≈ 960 kcal70 g carbs
Box of 10 kebbé
19.00
Boite de 10 kebbé
estimate≈ 1040 kcal60 g carbs
Single skewer
4.00
Brochette à l'unité — Chicken (taouk) or lamb (kefta)
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 66
Portion of rice with vermicellivegan, vegetarian
4.00
Portion de riz aux vermicelles
estimate≈ 280 kcal45 g carbs
Garlic saucevegan, vegetarian
1.00
Sauce à l'ail
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Pack of 5 Lebanese breadsvegan, vegetarian
2.00
Paquet de 5 pains libanais
estimate≈ 550 kcal110 g carbs
Baklawa (2 pieces)vegetarian
4.00
Backlawa 2 pièces — Phyllo pastry with almonds and pistachios
estimate≈ 320 kcal30 g carbs
Baklawa 9 piecesvegetarian
13.50
Backlawa 9 pièces
estimate≈ 1100 kcal110 g carbsheavy 16
Baklawa 15 piecesvegetarian
18.00
Backlawa 15 pièces
estimate≈ 1800 kcal180 g carbsheavy 21
Mouhalabiehvegetarian
4.50
Orange blossom cream
estimate≈ 250 kcal30 g carbs

Is this menu still right?

94veggie
scoreestimate

Lebanese dishes and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegan plates like the Assiette Végétalienne with moussaka and falafel. There are also vegetarian formulas with rakakat fromage and fatayer.

22 vegetarian and 11 vegan dishes out of 43

72dia
scoreestimate

Low-carb Lebanese grilled dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many grilled meat options and mezze. The grills and various dips work well for a carbohydrate-aware diet.

14 diabetes-friendly · 43 dishes

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Review
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Practical

Address
avenue Charles de Gaulle 89, 84130 Le Pontet
Hours
Mon12:00–14:00, 19:30–22:00
Tue12:00–14:00, 19:30–22:00
Wedclosed
Thu12:00–14:00, 19:30–22:00
Fri12:00–14:00, 19:30–23:00
Sat19:30–23:00
Sunclosed
Fin de service à emporter à 19h30
Contact
+33490322572
Sources
Overture Maps Places (CDLA-Permissive 2.0), lelibanais.fr/
Record
completeness 83 %, confidence 80 %

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