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Le Saint Laurent - Le Pontet, 641 Av. de Saint-Tronquet

Avenue de Saint-Tronquet 641, 84130 Le Pontet

Closed now · opens 23:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

set menus
Choice of
26.90
au choix entrée entrée & plat plat plat & dessert dessert — starter & main or main & dessert
estimate≈ 1200 kcal80 g carbsheavy 44
Children's menu
10.50
le menu enfant — Nuggets or breaded fish, fresh fries or ratatouille, drinkable compote or ice cream (vanilla, chocolate or strawberry)
estimate≈ 850 kcal75 g carbs
starter options
Caesar salad
salade césar — Salad, breaded chicken strips, parmesan, Caesar sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Crumble saladvegetarian
salade crumble — Salad, fresh goat cheese terrine, honey, homemade crumble, fresh pepper coulis
estimate≈ 400 kcal20 g carbsdiabetes-friendly
Farmer's salad
salade fermière — Salad, cooked ham and sautéed chicken breast, sautéed potatoes, hard-boiled egg, tomatoes, onions
estimate≈ 500 kcal25 g carbsdiabetes-friendly
main course options
Royal sea breampescatarian
daurade royale désarêtée en filet 150g environ — Boneless fillet, approx. 150g
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 66
Entrecôte
entrecôte 200g environ — approx. 200g
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Marinated chicken skewer
BroCHETTE DE voLAiLLE MAriNÉE — Lemon, cumin, curry marinade
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Merguez or artisanal chipolatas
merguez ou chipolatas artisanales 2 pièces — 2 pieces
estimate≈ 450 kcal2 g carbsdiabetes-friendlybalanced 71
dessert options
Choice of all desserts
TouS LES DESSErTS Au CHoiX
estimate≈ 500 kcal50 g carbsheavy 32
platters
Gratinated garlic breadvegetarian
6.50
pAIN AILLÉ GrATINÉ — Cheddar, mozzarella, garlic
estimate≈ 400 kcal35 g carbs
The 'Tartinable' Newvegan
9.00
La tartinable new — Hummus, tomato tartare, tapenade
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 70
The Mixed Platter
22.00
La mixte — Brie, Emmental, aged goat cheese, Tome de Savoie, cured ham, Rosette, Chorizo and Coppa
estimate≈ 900 kcal15 g carbsdiabetes-friendly
The Italian Platter
28.00
L’italienne — Gorgonzola IGP, truffle mortadella IGP, Piedmontese cheese IGP, Parma ham, artisanal Coppa IGP, Camembert di bufala
estimate≈ 1000 kcal20 g carbsdiabetes-friendly
salads
Caesar salad
16.90
salade césar — Salad, breaded chicken strips, parmesan, Caesar sauce
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 73
Crumble saladvegetarian
16.40
salade crumble — Salad, fresh goat cheese terrine, honey, homemade crumble, fresh pepper coulis
estimate≈ 600 kcal35 g carbs
Warm goat cheese saladvegetarian
18.00
SALADE DE CHÈvrE CHAuD — Salad, crispy warm goat cheese, eggplant 'caponata'
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Nordic saladpescatarian
18.90
SALADE NorDiquE — Salad, homemade smoked and marinated salmon, toasts, chive cream, cucumber
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Farmer's salad
16.90
salade fermière — Salad, cooked ham and sautéed chicken breast, sautéed potatoes, hard-boiled egg, tomatoes, onions
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Italian salad New
19.90
Salade Italienne new — Salad, heirloom tomatoes, Mozzarella Di Bufala, cured ham, pesto
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
pastas
Truffle Ravioli
21.50
ravioliS DE TruFFES — Cream, smoked duck breast, parmesan shavings
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 68
Basil and Grilled Vegetable Raviolivegetarian
17.90
raviolis BASiLiC ET LéGuMES GriLLÉS — Cream, pesto, parmesan shavings
estimate≈ 650 kcal48 g carbsbalanced 69
omelettes
Plain Omelettevegetarian
12.40
oMELETTE NATurE — Served with fresh fries and salad
estimate≈ 820 kcal55 g carbs
Cheese Omelettevegetarian
13.40
omelette fromage — Served with fresh fries and salad
estimate≈ 910 kcal55 g carbs
Complete Omelette
16.40
oMELETTE CoMpLÈTE — Ham, cheese, mushrooms, served with fresh fries and salad
estimate≈ 980 kcal58 g carbs
carpaccios and tartares
Beef Carpaccio (approx. 120g)
18.90
CArpACCio DE Boeuf 120 g environ — Capers, pesto, parmesan shavings, served with fresh fries and salad
estimate≈ 850 kcal52 g carbs
Beef Tartare (approx. 180g)
18.90
TArTArE DE BoeuF 180 grs environ, préparé ou pas — Served with fresh fries and salad
estimate≈ 880 kcal52 g carbs
Salmon Tartare (approx. 120g)pescatarian
19.90
Tartare de Saumon 120 g environ new — Smoked and marinated salmon, avocado, granny smith apple, chives, lemon, with fresh fries and salad
estimate≈ 840 kcal54 g carbsbalanced 66
homemade burgers
Cheeseburger
18.90
Beef 150g, comté, bacon, confit onions
estimate≈ 950 kcal50 g carbs
Le végé de Mr Seguinvegetarian
18.90
Le végé de Mr Seguin new — Potato pancake, salad, goat cheese, honey, chive cream
estimate≈ 820 kcal75 g carbs
Le Saint Laurent
19.90
Beef 150g, cheddar, bacon, maple syrup, old-style mustard mayonnaise
estimate≈ 1020 kcal55 g carbs
Salmon Bagelpescatarian
20.90
Bagel au Saumon new — Smoked salmon 100g, salad, avocado, chive cream, red cabbage
estimate≈ 720 kcal58 g carbsbalanced 78
grilled meats
Andouillettes (approx. 160g)
16.90
Andouillettes aaaaa 160g environ
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Skewers (approx. 220g)
16.40
brochettes de volaille Marinade citron, cumin, curry, 220g environ — Lemon, cumin, curry marinade
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 83
Entrecôte (approx. 250g)
20.90
ENtrecôte 250g environ
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Entrecôte XL (approx. 400g)
28.90
entrecôte xl 400g environ
estimate≈ 1000 kcal0 g carbsdiabetes-friendly
Bavette with shallot sauce
17.50
Bavette sauce échalote
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71
Whole Duck Breast (approx. 350g)
26.90
MAGrET DE CANarD entier 350g environ
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Artisan merguez or chipolatas
14.90
merguez ou chipolatas artisanales 3 pièces — 3 pieces
estimate≈ 620 kcal6 g carbsdiabetes-friendlybalanced 71
Tomahawk (1.2 kg)
70.00
Tomahawk 1,2 Kg — For 2 people
estimate≈ 2400 kcal0 g carbsdiabetes-friendlyheavy 37
plancha fish
Cuttlefish à la planchapescatarian
22.50
seiches à la plancha en persillade 300g environ — with garlic and parsley, approx. 300g
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 78
Gilthead seabreampescatarian
25.00
daurade royale désarêtée en filet 300g environ — boneless fillet, approx. 300g
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 78
Gambas flambépescatarian
23.90
Gambas flambées au pastis new — flambéed with pastis
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
desserts
Cheese plattervegetarian
7.50
Assiette de fromages — Homemade
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Crème brûlée
8.00
estimate≈ 350 kcal25 g carbsheavy 42
Tiramisu
8.00
TIrAmisu café — Coffee flavor
estimate≈ 420 kcal35 g carbsheavy 32
Brioche pain perduvegetarian
8.00
brioche façon pain perdu
estimate≈ 550 kcal60 g carbsheavy 30
Mousse au chocolatvegetarian
8.00
estimate≈ 320 kcal20 g carbs
Profiterolesvegetarian
8.00
profiteroles glacées — with ice cream
estimate≈ 500 kcal55 g carbsheavy 29
Fruit saladvegan, vegetarian
8.00
salade de fruits new — fresh fruits
estimate≈ 120 kcal25 g carbs
Café gourmand
10.00
estimate≈ 450 kcal40 g carbsheavy 31
ice creams
1 scoop
2.50
1 boule
estimate≈ 140 kcal15 g carbs
2 scoops
5.00
2 boules
estimate≈ 280 kcal30 g carbsheavy 42
3 scoops
7.00
3 boules
estimate≈ 420 kcal45 g carbsheavy 32
La Dame Blanche
8.00
Vanilla ice cream, chocolate coulis, artisanal whipped cream
estimate≈ 550 kcal50 g carbsheavy 27
La Liégeoise
8.00
Ice cream & coulis (coffee, chocolate or caramel), artisanal whipped cream
estimate≈ 580 kcal55 g carbsheavy 26
L'Exotique
8.00
L'éxotique — Passion fruit, mango, and raspberry ice cream, passion coulis, artisanal whipped cream
estimate≈ 520 kcal55 g carbsheavy 31
La Coupe Saint Laurent
8.50
Nougat, coconut, and white chocolate ice cream, chocolate coulis, artisanal whipped cream
estimate≈ 600 kcal60 g carbsheavy 25
La Nut Liegeois
8.50
Pistachio, vanilla, and praline ice cream, chocolate coulis, artisanal whipped cream
estimate≈ 620 kcal58 g carbsheavy 24
Colonel
9.50
Lime ice cream, vodka
estimate≈ 350 kcal35 g carbsheavy 35
After Eight
9.50
Chocolate mint ice cream, Get 27
estimate≈ 450 kcal48 g carbsheavy 31

Is this menu still right?

61veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Le végé de Mr Seguin burger or ravioli with basil and grilled vegetables. The menu also includes a crumble salad with goat cheese and honey. Meat dishes like entrecôte are available for mixed tables.

14 vegetarian and 2 vegan dishes out of 61

88dia
scoreestimate

Low Carb Grill and Fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options from the grill and plancha. The meat and fish dishes are naturally low in carbohydrates.

28 diabetes-friendly · 61 dishes

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Practical

Address
Avenue de Saint-Tronquet 641, 84130 Le Pontet
Hours
Mon—
Tue—
Wed—
Thu23:00–01:00
Fri23:00–01:00
Sat23:00–01:00
Sun—
Les jeudis, vendredis et samedis soirs, après 22h, différents DJ animent l’atmosphère... jusqu’à 1h du matin. Chaque jeudi, vendredi et samedi à partir de 23h, notre établissement se transforme en une véritable piste de danse
Contact
+33490840743 delightrestaurentcompany@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), brasserielesaintlaurent.fr/
Record
completeness 83 %, confidence 80 %

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