Perard Traditions
67 Rue de Metz, 62520 Le Touquet-Paris-Plage
Closed now · opens 12:00
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Seafood
Le Plateau Prestigepescatarian
66.50
½ lobster, ½ brown crab, 3 langoustines, 6 « Fines de Claire » n°3 oysters, whelks, pink and grey shrimps
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 77
L’Assiettepescatarian
41.00
1/2 brown crab, 3 langoustines, 4 « Fines de Claire » n°3 oysters, whelks, pink and grey shrimps
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 79
Pink shrimp bouquetpescatarian
16.00
Bouquet de crevettes roses
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
Grey shrimpspescatarian
18.00
Crevettes grises
estimate≈ 150 kcal3 g carbsdiabetes-friendlybalanced 79
Signature whelkspescatarian
18.00
Bulots signatures
estimate≈ 160 kcal5 g carbsdiabetes-friendlybalanced 79
Langoustinespescatarian
24.00
6 pieces
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 79
1/2 brown crabpescatarian
11.00
1/2 tourteau
estimate≈ 140 kcal2 g carbsdiabetes-friendlybalanced 79
Brown crab clawpescatarian
Pince de Tourteau
estimate≈ 80 kcal1 g carbsdiabetes-friendlybalanced 75
1/2 Lobsterpescatarian
24.50
1/2 Homard
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 78
Oysters
Oysters « Spéciales Gillardeau » N°1pescatarian
34.50
Huîtra « Spéciales Gillardeau » N°1 — Quality oyster with generous flesh and a unique taste
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 79
Oysters « Spéciales Gillardeau » N°2pescatarian
31.50
Huîtra « Spéciales Gillardeau » N°2 — Quality oyster with generous flesh and a unique taste
estimate≈ 100 kcal3 g carbsdiabetes-friendlybalanced 75
Oysters « Spéciales Gillardeau » N°3pescatarian
27.00
Huîtra « Spéciales Gillardeau » N°3 — Quality oyster with generous flesh and a unique taste
estimate≈ 90 kcal3 g carbsdiabetes-friendlybalanced 75
Oysters « Spéciales Gillardeau » N°5pescatarian
19.50
Huîtra « Spéciales Gillardeau » N°5 — Quality oyster with generous flesh and a unique taste
estimate≈ 70 kcal2 g carbsdiabetes-friendlybalanced 75
Oysters « Fines de Claire » N°2pescatarian
20.50
Huiêtre « Fines de Claire » N°2 — Less fleshy oyster, rich in water and balanced in flavor
estimate≈ 60 kcal2 g carbsdiabetes-friendlybalanced 75
Oysters « Fines de Claire » N°2pescatarian
34.50
Huiêtre « Fines de Claire » N°2 — Less fleshy oyster, rich in water and balanced in flavor
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 79
Oysters « Fines de Claire » N°3pescatarian
17.50
Huiêtre « Fines de Claire » N°3 — Less fleshy oyster, rich in water and balanced in flavor
estimate≈ 50 kcal2 g carbsdiabetes-friendlybalanced 75
Oysters « Fines de Claire » N°3pescatarian
28.50
Huiêtre « Fines de Claire » N°3 — Less fleshy oyster, rich in water and balanced in flavor
estimate≈ 100 kcal4 g carbsdiabetes-friendlybalanced 75
Oysters « Fines de Normandie » N°2pescatarian
17.50
Huiêtre « Fines de Normandie » N°2 — Open sea oyster with fine and delicate flesh
estimate≈ 60 kcal2 g carbsdiabetes-friendlybalanced 75
Oysters « Fines de Normandie » N°2pescatarian
30.50
Huiêtre « Fines de Normandie » N°2 — Open sea oyster with fine and delicate flesh
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 79
Oysters « Fines de Normandie » N°3pescatarian
14.50
Huiêtre « Fines de Normandie » N°3 — Open sea oyster with fine and delicate flesh
estimate≈ 50 kcal2 g carbsdiabetes-friendlybalanced 75
Oysters « Fines de Normandie » N°3pescatarian
24.50
Huiêtre « Fines de Normandie » N°3 — A sea oyster with fine and delicate flesh
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Oysters « Découvertes »pescatarian
29.00
Huîtra « Découvertes » — A tasting of our different oysters (3 Spéciales Gillardeau n°3, 3 Fines de Claire n°3, 3 Fines de Normandie n°3)
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
Starters
Homemade fish souppescatarian
16.00
Soupe de poissons maison à volonté — All you can eat
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 73
House-smoked salmonpescatarian
18.50
Saumon fumeé par nos soins
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Homemade Taramapescatarian
14.50
Tarama maison aux ìeğs de cabillaud fumés — With smoked cod roe
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Crab meatpescatarian
17.50
Émietté de crabe rémoulade de céleri — With celery remoulade
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Tuna or salmon tartarepescatarian
18.50
Tartare de thon ou de saumon
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Shrimp croquettespescatarian
19.50
Croquettes de crevettes
estimate≈ 450 kcal30 g carbs
Snails marinated in Chablis
10.50
Escargots marinés au Chablis
estimate≈ 150 kcal5 g carbsdiabetes-friendly
Snails marinated in Chablis
19.50
Escargots marinés au Chablis
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
Herring fillets with ratte potatoespescatarian
14.50
Filets de harengs et ses rattes
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Six hot oysterspescatarian
22.00
Six huîtra chaudes, sabayon de champagne — With champagne sabayon
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Lobster rollpescatarian
20.00
estimate≈ 480 kcal40 g carbs
Grilled Fish
Whole sea basspescatarian
37.00
Bar entier
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Salmon filletpescatarian
29.50
Paveé de saumon
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Whole sea breampescatarian
36.00
Daurade entière
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Tuna filletpescatarian
32.00
Paveé de thon
estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71
Turbotpescatarian
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Salads
Mixed lobster saladpescatarian
34.00
Salade composée de homard
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Mixed grilled prawn saladpescatarian
30.00
Salade composée de gambas grillées
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Vegetarian
Vegetarian platevegetarian
21.50
Assiette végétarienne — Mushrooms, zucchini, carrots, cabbage, broccoli, turnip, poached egg
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 74
Meat
Meat of the moment
38.00
Viande du moment
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Main Courses
Stingray wing with capers and samphirepescatarian
32.00
Aile de raie aux câpres et aux salicornes
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Sole meunière or grilledpescatarian
Sole meunière ou grillée
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Monkfish shoulder with morelspescatarian
36.50
Gigot de lotte aux morilles
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Steamed cod filletpescatarian
29.50
Paveé de cabillaud vapeur
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 81
Choucroute de la merpescatarian
32.00
estimate≈ 680 kcal55 g carbsbalanced 84
Prawn couscouspescatarian
30.50
Couscous de gambas
estimate≈ 620 kcal65 g carbsbalanced 77
Prawn tagliatelle, basil cream and garlicpescatarian
29.50
Tagliatelles de gambas, crème de basilic et ail
estimate≈ 780 kcal60 g carbs
Lobster tagliatelle, basil cream and garlicpescatarian
34.00
Tagliatelles au homard, crème basilic et ail
estimate≈ 850 kcal60 g carbs
Fish blanquette
30.00
Blanquette de poissons
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 69
Lobster bouillabaisse
49.00
Bouillabaisse au homard
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Grilled lobster
Homard grillé
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 83
Sides
Sides
4.50
Frites, riz, salade verte, pâtes, légumes du jour — Fries, rice, green salad, pasta, vegetables of the day
estimate≈ 250 kcal35 g carbs
Menus
Perard
34.00
Unlimited homemade fish soup or pink prawns, fishmonger's choice and vegetables, Crème Brûlée or Ile Flottante
estimate≈ 1400 kcal90 g carbsheavy 29
Tasting menu
46.00
Degustation — Unlimited homemade fish soup or house-smoked salmon or 6 'Fines de Claire' oysters n°3, roasted sea bass fillet
estimate≈ 1300 kcal80 g carbsheavy 34
Moussaillon
16.50
Salmon fillet and tagliatelle, 2 scoops of ice cream or chocolate mousse
estimate≈ 1100 kcal85 g carbsheavy 36
Cheese
Selection of cheeses aged by Romain Olivier
14.00
Sélection de fromages affineés par Romain Olivier
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Desserts
Crème brûlée
10.00
estimate≈ 420 kcal35 g carbsheavy 32
Ile flottante
10.00
estimate≈ 350 kcal40 g carbsheavy 41
Mousse au chocolat
10.00
estimate≈ 450 kcal30 g carbs
Tarte Tatin
12.00
estimate≈ 550 kcal65 g carbsheavy 30
Poire Belle Hélène
12.00
Poire pochée façon Belle Hélène — Poached pear
estimate≈ 350 kcal45 g carbs
Merveilleux au chocolat
10.00
estimate≈ 400 kcal35 g carbsheavy 33
Craquant praliné chocolat caramel
10.00
estimate≈ 500 kcal40 g carbsheavy 32
Fruit Macarons
11.00
Macaron aux fruits
estimate≈ 250 kcal30 g carbs
Baba au rhum
12.00
Baba au rhum, crème chantilly ou pâtissieère — With whipped cream or pastry cream
estimate≈ 500 kcal60 g carbsheavy 35
Lemon meringue tartlet
10.00
Tartelette citron meringuée
estimate≈ 400 kcal45 g carbsheavy 39
Farmhouse fromage blanc with red fruits
10.00
Fromage blanc fermier aux fruits rouges
estimate≈ 250 kcal25 g carbsbalanced 69
Café ou thé gourmand
11.50
Coffee or tea served with a selection of sweets
estimate≈ 450 kcal50 g carbsheavy 31
Crêpes Suzette
15.00
Crêpes Suzette au Grand Manier — With Grand Marnier
estimate≈ 600 kcal65 g carbsheavy 25
Vacherin glacé
10.00
Vacherin glacé vanille griotte — Vanilla and griotte cherry
estimate≈ 400 kcal40 g carbsheavy 33
Frozen soufflé
10.00
Soufflé glacé au Grand Marnier — With Grand Marnier
estimate≈ 350 kcal35 g carbsheavy 35
Frozen nougat
10.00
Nougat glacé aux fruits confits — With candied fruits
estimate≈ 400 kcal40 g carbsheavy 33
Profiteroles au chocolat
13.00
estimate≈ 550 kcal45 g carbsheavy 30
Apple tart
12.00
Tarte fine aux pommes, glace vanille — With vanilla ice cream
estimate≈ 500 kcal55 g carbsheavy 32
Sorbet or ice cream
8.00
Coupe de sorbet ou glace 2 boules — 2 scoops: vanilla, chocolate, coffee, pistachio, croquant-rum, strawberry, banana, lemon, passion, salted caramel, pear, blackcurrant
estimate≈ 200 kcal30 g carbsheavy 39
Dame Blanche
10.00
estimate≈ 450 kcal45 g carbsheavy 31
Café liégeois / Chocolat liégeois
10.00
estimate≈ 400 kcal40 g carbsheavy 33
Colonel
10.00
Lemon sorbet & vodka
estimate≈ 200 kcal25 g carbsheavy 39
Lieutenant
10.00
Sorbet & pear alcohol
estimate≈ 180 kcal35 g carbsheavy 32
Tagliatelle with langoustines
18.50
Tagliatelles aux langoustines, sauce asperges — asparagus sauce
estimate≈ 650 kcal75 g carbsbalanced 77
Salmon rillettes
8.00
Rillettes de saumon
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Scallop rillettes
8.00
Rillettes de Saint Jacques au cabillaud — with cod
estimate≈ 200 kcal3 g carbsdiabetes-friendlybalanced 67
Salmon shell
10.90
Coquille de saumon
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
Tuna or salmon tartare
10.90
Tartare de thon ou de saumon
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Seafood pizza
12.50
Pizza aux fruits de mer
estimate≈ 850 kcal90 g carbsbalanced 73
Is this menu still right?
18veggie
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Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is one vegetarian main course: the assiette végétarienne with mushrooms, zucchini, carrots, cabbage, broccoli, turnip, and a poached egg. The rest of the menu focuses on seafood like lobster and oysters.
1 vegetarian and 0 vegan dishes out of 87
79dia
scoreestimate
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Fresh fish and seafood
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options due to its focus on grilled fish and seafood. The grilled fish dishes often contain zero carbohydrates.
52 diabetes-friendly · 87 dishes
Reviews
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Practical
- Address
- 67 Rue de Metz, 62520 Le Touquet-Paris-Plage
- Hours
- MonclosedTue12:00–14:30, 19:00–21:30Wed12:00–14:30, 19:00–21:30Thu12:00–14:30, 19:00–21:30Fri12:00–14:30, 19:00–21:30Sat12:00–14:30, 19:00–22:00Sun12:00–14:30, 19:00–21:30
- Contact
- +33321051333
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), perard-letouquet.fr/
- Record
- completeness 83 %, confidence 79 %