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Marée Basse

13 Rue de Metz, 62520 Le Touquet-Paris-Plage

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters to share
Chickpea Hummusvegan
7.00
Houmous de pois chiche — Served with Pinsa bread
estimate≈ 450 kcal42 g carbs
Comté Churrosvegetarian
10.00
Churros de comté — Served patatas bravas style
estimate≈ 520 kcal38 g carbs
Sharing Platter
20.00
Planche à partager — Serrano ham, spianata, mimolette and goat cheese
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 67
Fish Accras & caliente sauce
10.00
Accras de poisson & sauce caliente — Fish accras served with a slightly spicy mango-tomato sauce
estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 65
Seafood Platter
20.00
Planche marine — Homemade squid, golden accras & salmon and cheddar rillettes (homemade tartare sauce)
estimate≈ 720 kcal35 g carbsdiabetes-friendly
Homemade Squid
14.00
Encornets maison — Served with tartare sauce
estimate≈ 410 kcal22 g carbsdiabetes-friendly
Oysterspescatarian
15.00
Huitres — Normandy N3 oysters - 6 pieces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Whelkspescatarian
7.50
Bulots — Whelks (150g) - 8 pieces
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 79
Pink Shrimppescatarian
7.50
Crevettes roses — Pink shrimp (190g) - 7 pieces
estimate≈ 140 kcal5 g carbsdiabetes-friendlybalanced 79
Seafood Plateaupescatarian
29.00
Plateau de fruits de mer — Oysters + whelks + pink shrimp
estimate≈ 370 kcal19 g carbsdiabetes-friendlybalanced 79
Main Courses
Dish of the week
18.00
Plat de la semaine — Seasonal dish, served weekday lunchtimes
estimate≈ 650 kcal50 g carbsbalanced 73
Fish & Chips Marée Basse style
20.00
Fish & Chips façon Marée Basse — Breaded haddock loin, crushed peas, tartare sauce, fresh fries
estimate≈ 850 kcal75 g carbsbalanced 72
Shrimp Croquettes
22.00
Croquettes de crevettes — 2 homemade croquettes, salad & fresh fries
estimate≈ 820 kcal60 g carbs
Chef's Burger
22.00
Burger du chef — Homemade brioche bun, beef steak, house sauce, cheddar, pickles, crispy bacon, with choice of side
estimate≈ 950 kcal65 g carbs
Chef's Vegetarian Burgervegetarian
20.00
Burger du chef végétarien — Homemade brioche bun, plant-based steak, house sauce, cheddar, pickles, crispy bacon, with choice of side
estimate≈ 880 kcal68 g carbsbalanced 65
Hand-cut Tartare
23.00
Tartare au couteau — Prepared fresh, hand-cut to preserve texture and flavor, choice of garnish
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Creamy Moules Marinières
19.00
Moules marinières crémées — Classic French marinière mussels enhanced with cream
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 74
Chorizo Rosemary Mussels
21.00
Moules chorizo romarin — Mussels with chorizo and rosemary, slightly spicy
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74
Basil Pesto Mussels
22.00
Moules basilic façon pesto — Mussels in basil cream pesto style
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 74
Tacos VGvegan, vegetarian
18.00
Tortilla filled with guacamole, red beans and seasonal vegetables
estimate≈ 520 kcal55 g carbsbalanced 80
Crispy Salad
22.00
Salade croustillante — Crispy tenders, creamy burrata, parmesan & pickles, spicy honey-mustard sauce
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 70
Sea Bass Filletpescatarian
25.00
Filet de bar — Skin-on sea bass fillet, carrot and sweet potato cream, vegetable vierge, candied cherry tomatoes
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
Pasta with Prawns
29.00
Pasta aux gambas — Mafaldine with pesto and pistachio, prawns & stracciatella
estimate≈ 820 kcal65 g carbs
Seared Tunapescatarian
28.00
Thon snacké — Prepared and seared tuna heart, black risotto, candied seasonal vegetables, citrus sabayon
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
Onglet 200GR
25.00
Beef cut (selected by Maison Lesage), special Marée Basse meat sauce, served with a side
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Entrecôte 300GR
30.00
Beef cut (selected by Maison Lesage), special Marée Basse meat sauce, served with a side
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
Desserts
Traditional Floating Islandvegetarian
8.00
Île flottante à l’ancienne — Vanilla custard, airy meringue, runny caramel
estimate≈ 380 kcal40 g carbsheavy 40
Lava cake dulce de lechevegetarian
8.00
Melting dulce de leche heart, for those with a sweet tooth
estimate≈ 550 kcal50 g carbsheavy 27
Crème brûléevegetarian
8.00
Vanilla crème brûlée
estimate≈ 420 kcal25 g carbsheavy 39
Brioche perdue & salted caramelvegetarian
10.00
Brioche perdue & caramel beurre salé — Fluffy brioche, mascarpone cream & salted caramel
estimate≈ 680 kcal65 g carbsheavy 25
Red fruit Pavlovavegetarian
8.00
Pavlova fruits rouges — Mascarpone whipped cream, red fruits & red fruit coulis
estimate≈ 450 kcal45 g carbsheavy 34
Dame Blanchevegetarian
8.00
Vanilla ice cream and homemade hot chocolate
estimate≈ 520 kcal55 g carbsheavy 28
Café gourmandvegetarian
10.00
Mini homemade sweets & strong coffee
estimate≈ 400 kcal35 g carbsheavy 40
Banoffe cupvegetarian
9.00
Coupe banoffe — Siphon mascarpone whipped cream, banana, salted caramel, vanilla ice cream
estimate≈ 650 kcal60 g carbsheavy 26
Ice cream 2 scoopsvegetarian
6.00
Glace 2 boules — Vanilla, strawberry, chocolate, salted caramel, speculoos, lemon, gaufre du Nord
estimate≈ 320 kcal30 g carbsheavy 42
KIDS & TEENS MENU
CHILDREN & TEENS MENU
12.00
MENU ENFANT & ADOS — Main course, dessert and drink
estimate≈ 800 kcal70 g carbs
For the kids (up to 10 years)
12.00
Pour les mômes (jusqu'à 10 ans) — Drink: Syrup / Main: Sausage / Chicken tenders / Mussels / Side: Fries, vegetables
estimate≈ 650 kcal50 g carbs
For teens (up to 15 years)
20.00
Pour les ados (jusqu'à 15 ans) — Drink: Coca cola / Zero / Fuze tea / diabolo / Main: Fish and chips / Chicken burger / mussels
estimate≈ 950 kcal80 g carbsheavy 42
Bar
Salami
6.00
Saucisson sec — Plain, hazelnut or beef
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Fries mayovegetarian
5.00
Frites mayo — Extra cheddar chorizo +2€
estimate≈ 450 kcal40 g carbs
Mixed sharing platter
20.00
Planche mixte à partager — Serrano ham, spianata, mimolette and goat cheese
estimate≈ 850 kcal12 g carbsdiabetes-friendly

Is this menu still right?

71dia
scoreestimate

French seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein, low-carb options. Mussels and steak dishes are suitable choices.

19 diabetes-friendly · 42 dishes

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Practical

Address
13 Rue de Metz, 62520 Le Touquet-Paris-Plage
Hours
not known yet
Contact
+33321058071
Sources
Overture Maps Places (CDLA-Permissive 2.0), maree-basse-letouquet.fr/

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