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Sophias Leeuwarden

Lange Marktstraat 1, 8911 AD Leeuwarden

Closed now · opens 11:00

bar food€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SOUPS
POMODORI SOUP (V)vegetarian
7.50
POMODORI SOEP (V) — pizza grissini | spring onion | basil cream (without grissini)
estimate≈ 280 kcal32 g carbs
MUSTARD SOUP
7.50
MOSTERDSOEP — Granny Smith apple | bacon | spring onion (without bacon)
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 66
Paninis
TUNA MELT
11.50
cheddar | tuna salad | jalapeno | tomato
estimate≈ 620 kcal45 g carbsbalanced 65
ORIENTAL CHICKEN
11.50
OOSTERSE KIP — chicken thigh | KFC sauce | spring onion | red onion
estimate≈ 680 kcal48 g carbs
DOUBLE CHEESEvegetarian
11.00
tomato | ketchup
estimate≈ 580 kcal42 g carbs
RENDANG
12.50
spring onion | crispy onions | samurai mayonnaise | coriander
estimate≈ 710 kcal52 g carbsbalanced 65
BAGELS
SMOKED SALMON
10.00
GEROOKTE ZALM — wasabi | guacamole | cucumber | sprouts | Little Gem
estimate≈ 520 kcal48 g carbsbalanced 80
WITCH'S CHEESE & AVOCADO (V)vegetarian
9.50
HEKSENKAAS & AVOCADO (V) — avocado | witch's cheese | chili flakes | tomato | arugula (without witch's cheese)
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74
ITALIAN
10.00
carpaccio | arugula | truffle mayonnaise | Parmesan | tomato
estimate≈ 560 kcal46 g carbsbalanced 73
Specials
TUNA TACO
12.50
TACO TONIJN — soft shell taco | tuna | yuzu mayonnaise | coriander | guacamole | Little Gem
estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 70
CRISPY CHICKEN TACO (2 PC)
11.00
TACO CRISPY CHICKEN (2 ST) — soft shell taco | jalapeno | pickled red onion | yuzu mayonnaise | cucumber | guacamole
estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 69
sandwiches
PASTRAMI
13.00
cornichons | pickled red onion | coarse mustard | arugula
estimate≈ 590 kcal44 g carbs
SOPHIA'S BALL
14.00
SOPHIAS' BAL — Black Angus meatball | mustard mayonnaise | crispy onion | egg | gravy
estimate≈ 720 kcal55 g carbsbalanced 65
CARPACCIO
13.00
truffle mayonnaise | tomato | arugula | Parmesan | bacon
estimate≈ 610 kcal42 g carbs
BEEF CROQUETTES
11.50
RUNDVLEESKROKETTEN — two pieces | mustard | butter
estimate≈ 520 kcal48 g carbs
VEGETABLE CROQUETTES (V)vegetarian
11.50
GROENTEKROKETTEN (V) — two pieces | mustard | butter
estimate≈ 480 kcal52 g carbs
SHRIMP BRIOCHE
13.50
GARNALEN BRIOCHE — Norwegian shrimp salad | dill | yuzu mayonnaise | Little Gem | torpedo shrimp | brioche
estimate≈ 580 kcal40 g carbs
BRISKET
13.50
burger bun | roasted brisket | onion marmalade | mustard mayonnaise | crispy onions
estimate≈ 750 kcal58 g carbsbalanced 65
FLATBREAD (V)vegetarian
12.50
oven-baked | buffalo mozzarella | tomato | basil pesto | arugula
estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 69
salads & bowls
SPICY TUNA POKE BOWL
17.50
POKE BOWL SPICY TONIJN — sushi rice | soy beans | KFC sauce | corn | cucumber | radish | wakame
estimate≈ 620 kcal72 g carbsbalanced 82
POKE BOWL TOFU & MANGO (V)vegan
17.00
sushi rice | corn | mango | radish | cucumber | KFC sauce | wakame | soy beans
estimate≈ 620 kcal78 g carbsbalanced 70
SUMMER SALADvegetarian
16.50
ZOMER SALADE — buffalo mozzarella | marinated cherry tomatoes | basil | cucumber | Little Gem | sun-dried tomato | garlic
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
SESAME BEEF
17.50
SESAM BEEF — Black Angus fries | sesame | bean sprouts | KFC sauce | green beans | sweet and sour red onion | cucumber | thai soy dressing
estimate≈ 780 kcal52 g carbs
MARINATED PRAWNS
17.50
GEMARINEERDE GAMBA’S — marinated in citrus and garlic | thai soy dressing | soy beans | spicy salad | mango | cucumber
estimate≈ 450 kcal28 g carbsbalanced 70
CAESAR
17.50
chicken thigh | Parmesan | Little Gem | bacon | egg | caesar dressing | garlic croutons
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 74
eggs
CARPACCIO BREAKFAST
14.00
UITSMIJTER CARPACCIO — three eggs | Black Angus carpaccio | Parmesan | truffle mayonnaise
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71
HAM & CHEESE BREAKFAST
12.50
UITSMIJTER HAM & KAAS — three eggs | farmhouse ham | young matured cheese
estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71
SOPHIAS' EGGS
14.00
two eggs | brisket | brioche | hollandaise | togarashi | samurai mayonnaise
estimate≈ 640 kcal32 g carbsdiabetes-friendlybalanced 66
SALMON & EGGS
14.00
three eggs | scrambled eggs | brioche | smoked salmon | dill | hollandaise
estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 66
burgers
MAGIC CHICKEN
17.50
crispy chicken | guacamole | tomato | samurai mayonnaise | cheddar | bacon | Little Gem
estimate≈ 890 kcal48 g carbsbalanced 67
SMASH BURGER
17.50
Black Angus beef | bacon | cheddar | pickle | tomato | Little Gem | onion | burger sauce
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 66
Sophia's lunch suggestions
SOPHIAS' EVERY HOUR
16.50
SOPHIAS' ELK UURTJE — soup of choice | carpaccio or smoked salmon | croquette of choice | mustard and butter
estimate≈ 750 kcal55 g carbsbalanced 65
SOPHIAS' COMPLETE BUSINESS LUNCH
15.00
soup of choice | choice of one of our paninis | orange juice | coffee
estimate≈ 880 kcal85 g carbs
sides
ARTISAN FRIES
5.50
AMBACHTELIJKE FRITES — mayonnaise
estimate≈ 420 kcal40 g carbs
TRUFFLE FRIESvegetarian
9.00
TRUFFELFRITES — sweet potato fries | Parmesan | truffle mayonnaise
estimate≈ 380 kcal32 g carbs
Oysters & appetizers
FINE DE CLAIREpescatarian
4.50
choice of 1 matching garnish | red wine vinegar shallot | lemon | green Tabasco
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 69
SOURDOUGH ROLL (V)vegetarian
7.50
ZUURDESEMBOL (V) — oven-baked | tomato herb butter
estimate≈ 320 kcal38 g carbsbalanced 67
DIP 'N CHIPvegetarian
9.00
DIP ’N CHIP — spicy hummus | Italian toast | truffle crackers | pizza grissini
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 65
Starters
STEAK TARTARE
14.00
STEAK TARTAAR — kimchi | gochujang cream | grated egg yolk | crispy wonton | daikon | baby carrot
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 70
SALMON TATAKI
13.50
ZALM TATAKI — KFC sauce | wasabi guacamole | yuzu mayonnaise | soy beans | sesame
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 70
GAMBA’S
14.00
miso | yuzu butter | garlic | spring onion
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
CEVICHE VERDE Y ORO (V)vegan
13.50
yellow beet | red beet | green meat radish | red onion | popped chili quinoa | avocado crème
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
MOZZARELLA (V)vegetarian
13.50
buffalo mozzarella | marinated cherry tomatoes | basil
estimate≈ 320 kcal7 g carbsdiabetes-friendlybalanced 67
Main
TENDERLOIN OR SIRLOIN
29.00
KOGELBIEFSTUK OF OSSENHAAS — Friese Black Angus | Asian sweet potato crème | green vegetable variation | caramelized white onion | shallot jus
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
GAMBA’S & SEA BASS
28.50
GAMBA’S & ZEEBAARS — yuzu-miso butter | sake | oriental vegetables
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 78
SALMON FILLET OR GAMBA’S
28.00
ZALMFILET OF GAMBA’S — pan-fried with citrus | saffron risotto | fennel | peas | beurre blanc
estimate≈ 740 kcal45 g carbsdiabetes-friendlybalanced 73
LAMB FILLET
29.50
LAMSFILET — herb crust | thyme jus | potato-olive oil crème | spring vegetables | artichoke | pea crème
estimate≈ 650 kcal24 g carbsdiabetes-friendlybalanced 83
FARM CHICKEN
26.00
BOERDERIJKIP — garlic gambas | wild mushrooms | Parmesan | lemon butter sauce
estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 74
SAFFRON RISOTTO (V)vegetarian
26.00
SAFFRAANRISOTTO (V) — peas | fennel | artichoke | tomato | crispy spring onion | beurre blanc
estimate≈ 650 kcal65 g carbsbalanced 66
ARTICHOKE & TRUFFLE (V)vegetarian
26.50
ARTISJOK & TRUFFEL (V) — artichoke heart | almond-truffle sauce | watercress jus | pea crème | zucchini salad
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 70
SURF & TURF
33.00
tenderloin | garlic gambas | spinach | popped cherry tomato | lobster sauce | spring onion
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 78
Sides
ARTISANAL FRIES
5.50
AMBACHTELIJKE FRIET — with mayonnaise
estimate≈ 480 kcal45 g carbs
TRUFFLE FRIES
9.00
TRUFFELFRIET — sweet potato fries | Parmesan | truffle mayonnaise
estimate≈ 520 kcal48 g carbs
NEW POTATOES
8.00
KRIELTJES — tarragon | garlic
estimate≈ 320 kcal30 g carbs
MESCLUN SALAD (V)vegetarian
7.50
MESCLUNSALADE (V) — smashed cucumber | avocado | Spanish pepper | coriander
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
CUCUMBER SALAD (V)vegetarian
8.00
KOMKOMMERSALADE (V) — red pepper | sesame | Thai soy dressing
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 66
SEASONAL VEGETABLESvegetarian
8.00
SEIZOENSGROENTEN — vegetables of the moment | spicy tomato sauce
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 76
CHEF'S MENU
3 courses (V)vegetarian
45.00
3 gangen (V) — Be surprised by the choice of our kitchen brigade
estimate≈ 1600 kcal120 g carbsheavy 33
NICE 2 SHARE
RIBEYE GRAINFED 380 GRAM
72.00
garlic spinach | bearnaise sauce | cowboy butter | tomato | crispy onion
estimate≈ 1150 kcal15 g carbsdiabetes-friendly
DRY AGED STEAK
11.00
Friese Black Angus | daily special | shallot jus | matching garnish
estimate≈ 850 kcal20 g carbsdiabetes-friendly
FISH PLATTER FOR 2pescatarian
75.00
VISPLATEAU 2 SHARE — oysters | Norwegian shrimp cocktail | garlic prawns | smoked salmon | fish of the day | garnish | sourdough
estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65
Desserts
RHUBARB
12.50
RABARBER — rhubarb compote | oatmeal crumble | lavender panna cotta | vanilla ice cream | cotton candy
estimate≈ 580 kcal65 g carbsheavy 33
RED FRUIT & FARM YOGHURT
13.00
ROOD FRUIT & BOERENYOGHURT — red velvet cake | vanilla and farm yoghurt parfait | marinated red fruit | yoghurt crisp
estimate≈ 620 kcal55 g carbsheavy 27
DUBAI ICE ROLL
13.00
DUBAI IJSROLL — mango sorbet | vanilla ice cream | pistachio | date | kataifi
estimate≈ 550 kcal50 g carbsheavy 30
FRIANDISES
11.50
three treats | choice of various coffee or tea
estimate≈ 400 kcal40 g carbsheavy 33
Classics
BITTERBALLEN (PER PIECE)
1.10
BITTERBALLEN (PER STUK) — mustard
estimate≈ 85 kcal7 g carbsdiabetes-friendly
VEGAN BITTERBALLEN (PER PIECE)vegan
1.40
BITTERBALLEN VEGAN (PER STUK) — mustard
estimate≈ 75 kcal8 g carbsdiabetes-friendly
MIXED BITTERGARNITUUR (8 PCS)
11.00
GEMENGD BITTERGARNITUUR (8 ST) — mayonnaise | chili sauce
estimate≈ 850 kcal50 g carbs
VEGAN MIXED BITTERGARNITUUR (8 PCS)vegan
12.50
GEMENGD BITTERGARNITUUR VEGAN (8 ST) — vegan mayonnaise | chili sauce
estimate≈ 780 kcal55 g carbs
TORPEDO PRAWNS (8 PCS)
10.00
TORPEDOGARNALEN (8 ST) — chili sauce
estimate≈ 420 kcal25 g carbsdiabetes-friendly
VLAMMETJES (8 PCS)
9.50
VLAMMETJES (8 ST) — chili sauce
estimate≈ 480 kcal30 g carbsdiabetes-friendly
CHEESE STICKS (8 PCS)vegetarian
10.50
KAASSTENGELS (8 ST) — chili sauce
estimate≈ 450 kcal35 g carbsdiabetes-friendly
RISOTTINI TOMATO MOZZARELLA (6 PCS)vegetarian
10.50
RISOTTINI TOMAAT MOZZARELLA (6 ST) — truffle mayonnaise | Parmesan
estimate≈ 380 kcal32 g carbsdiabetes-friendly
VEGGIE GYOZA (6 PCS) (V)vegetarian
9.00
VEGGIE GYOZA (6 ST) (V) — crispy vegetable gyoza | KFC sauce
estimate≈ 320 kcal30 g carbsdiabetes-friendly
Sophia's favorites
CRISPY CHICKEN BITES
10.50
yuzu mayonnaise | spring onion
estimate≈ 450 kcal20 g carbsdiabetes-friendly
YAKITORI SKEWERS (6 PCS)
11.50
YAKITORI SPIES (6 ST) — papadum | sweet and sour cucumber | serundeng
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 65
CAULIFLOWER KFCvegetarian
10.50
BLOEMKOOL KFC — cauliflower tempura | KFC sauce | spring onion
estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 65
OYSTERS (PER PIECE)pescatarian
4.50
OESTERS (PER STUK) — lemon | red wine vinegar and shallots | green Tabasco
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
NICE 2 share
Cheese & Charcuterie Board
13.50
KAAS & CHARCUTERIE PLANK — two types of cheese | two types of ham | dry sausage | cornichons | mustard
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Spicy Olivesvegan
5.00
mixed olives | piment
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Mixed Nutsvegan
5.00
GEMENGDE NOTEN
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Dip 'n Chipvegetarian
9.00
spicy hummus | Italian toast | grissini | truffle rice crackers
estimate≈ 580 kcal65 g carbs
All Day Comfort Nachos
13.00
ALL DAY COMFORT NACHO’S — salsa | chili crème fraîche | red onion | guacamole | corn | kidney beans | cheese + brisket
estimate≈ 950 kcal60 g carbs
Sophia's Snack Platter (2 persons) (V)vegetarian
35.00
SOPHIAS' HAPPERIJPLANK (2 PERSONEN) (V) — for 2 or more people | mix of various hot and cold bites
estimate≈ 1800 kcal120 g carbsheavy 28
Fries
Rendang Fries
12.00
PATATJE RENDANG — yuzu mayonnaise | sweet and sour cucumber | spring onion
estimate≈ 620 kcal55 g carbsheavy 44

Is this menu still right?

79dia
scoreestimate

Protein-rich and low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many meat and fish dishes with few carbohydrates. Egg dishes and salads are good choices.

48 diabetes-friendly · 89 dishes

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Practical

Address
Lange Marktstraat 1, 8911 AD Leeuwarden
Hours
Monclosed
Tueclosed
Wed11:00–00:00
Thu11:00–00:00
Fri11:00–00:00
Sat11:00–00:00
Sun11:00–00:00
Contact
+310582038812 info@sophias-leeuwarden.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), sophias-leeuwarden.nl/

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