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Bowls 'n rolls

Groentemarkt 1, 8911 JB Leeuwarden

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cakes
Homemade cookie
3.50
Huisgemaakte koek
estimate≈ 320 kcal45 g carbs
Rotating cheesecake
4.25
Wisselende cheesecake
estimate≈ 410 kcal35 g carbsheavy 40
Apple pie
4.00
Appeltaart
estimate≈ 380 kcal52 g carbsheavy 41
Chocolate brownie
3.75
Chocolade brownie
estimate≈ 420 kcal48 g carbsheavy 35
Carrot cake
5.25
Worteltaart
estimate≈ 450 kcal55 g carbsheavy 34
Bounty
4.75
Bounty (pure chocolade – kokos) — Dark chocolate – coconut
estimate≈ 480 kcal42 g carbsheavy 33
Banana bread
3.75
Bananenbrood
estimate≈ 310 kcal40 g carbs
Pecan pie
4.00
estimate≈ 460 kcal38 g carbsheavy 31
Cakes of the day
4.00
Taarten van de dag
estimate≈ 380 kcal48 g carbsheavy 40
Signature bowls
Aloha salmon
14.95
Aloha salmon 1,2,3,4,7 — Salmon, edamame, cucumber, wakame, carrot, spring onion, sesame mix, ponzu citrus soy and wasabi mayo
estimate≈ 620 kcal55 g carbsbalanced 85
Sriracha spicy tuna
15.45
Sriracha spicy tuna 1,2,3,4,7 — Tuna, carrot, edamame, wakame, spring onion, sesame mix, masago, spicy sriracha dressing and sriracha mayo
estimate≈ 640 kcal55 g carbsbalanced 85
Hula tuna
15.45
Hula tuna 1,2,3,4,7 — Tuna, avocado, carrot, edamame, cucumber, spring onion, fried onions, bowls ‘n rolls dressing and wasabi mayo
estimate≈ 680 kcal52 g carbsbalanced 84
Shrimpsation
14.95
Shrimpsation 2,3,4 — Shrimp, mango, cherry tomato, red onion, cucumber, spring onion, coconut flakes, sweet mango and sriracha mayo
estimate≈ 610 kcal62 g carbsbalanced 77
Ebi tempura
14.95
Ebi tempura 1,3,4,7 — Tempura shrimp, corn, edamame, red onion, cucumber, nori, sesame mix and sriracha mayo
estimate≈ 710 kcal58 g carbsbalanced 73
Hawaiian chicken
14.95
Hawaiian chicken 1,2,3,4 — Crispy chicken, corn, avocado, red onion, cucumber, fried onions, sesame mix and unagi dressing
estimate≈ 690 kcal56 g carbsbalanced 79
Smokin’ chicken
14.95
Smokin’ chicken 1,2,3 — Smoked chicken, avocado, cucumber, carrot, corn, fried onions, sesame mix and unagi dressing
estimate≈ 660 kcal54 g carbsbalanced 79
Perfect pulled beef
14.95
Perfect pulled beef 1,2,3,4 — Pulled beef, bean sprouts, sweet potato, soy mushrooms, corn, spring onion, sesame mix and sriracha mayo
estimate≈ 670 kcal60 g carbsbalanced 82
Let’s tempehvegan
14.75
Let’s tempeh 1,2,3,5,7 — Marinated tempeh, red cabbage, roasted broccoli, bell pepper, edamame, sesame mix, nori and sesame dressing
estimate≈ 580 kcal52 g carbsbalanced 79
Falafel feastvegan
14.75
Falafel feast 1,7 — Falafel, red beet, avocado, sweet potato, cherry tomato, roasted almonds, sesame mix and lemon-tahini dressing
estimate≈ 630 kcal58 g carbsbalanced 79
Goat cheese salad bowlvegetarian
14.95
Saladebowl geitenkaas 6 — Quinoa, mixed salad, spinach, cherry tomato, goat cheese, avocado, sweet potato, pumpkin seeds and balsamic dressing
estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 79
The happy buddhavegan
14.95
The happy buddha 1,7 — Quinoa, mixed salad, lentils, roasted broccoli, sweet potato, bell pepper, edamame, beet hummus, avocado, pumpkin seeds
estimate≈ 620 kcal58 g carbsbalanced 79
Chicken Caesar
14.95
Chicken Caesar 3,4,6 — Mixed salad, cucumber, boiled egg, cherry tomato, avocado, smoked chicken, croutons, parmesan and classic caesar dressing
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Build your own bowl
Medium Bowl
14.95
Customizable bowl
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 84
Large Bowl
17.95
Customizable bowl
estimate≈ 700 kcal65 g carbsbalanced 84
Sushidog
Salmon
11.50
Zalm — Snackspert's choice
estimate≈ 320 kcal35 g carbs
Pulled chicken
11.50
estimate≈ 340 kcal35 g carbs
Tempehvegan
11.50
vegan
estimate≈ 310 kcal36 g carbsbalanced 69
Signature poké bowls and salads
Aloha salmon
With salmon, edamame, cucumber, wakame, carrot, spring onion, sesame mix, ponzu citrus soy and wasabi mayo
estimate≈ 520 kcal48 g carbsbalanced 85
Spicy tuna
With tuna, carrot, edamame, wakame, spring onion, sesame mix, masago, spicy sriracha dressing and sriracha mayo
estimate≈ 540 kcal48 g carbsbalanced 85
Hula tuna
With tuna, avocado, carrot, edamame, cucumber, spring onion, fried onion, bowls 'n rolls dressing and wasabi mayo
estimate≈ 580 kcal48 g carbsbalanced 84
Shrimpsation
With shrimp, mango, cherry tomato, red onion, cucumber, spring onion, coconut flakes, sweet mango dressing, sriracha mayo
estimate≈ 560 kcal55 g carbsbalanced 77
Ebi tempura
With Tempura shrimp, corn, edamame, red onion, cucumber, nori flakes, sesame mix and sriracha mayo
estimate≈ 650 kcal58 g carbsbalanced 71
Hawaiian chicken
With crispy chicken, corn, avocado, red onion, cucumber, fried onions, sesame mix and unagi dressing
estimate≈ 680 kcal52 g carbsbalanced 70
Smokin' chicken
With smoked chicken, avocado, cucumber, carrot, corn, fried onions, sesame mix and unagi dressing
estimate≈ 610 kcal50 g carbsbalanced 84
Let's tempehvegan
With marinated tempeh, red cabbage, roasted broccoli, bell pepper, edamame, sesame mix, nori flakes and sesame dressing
estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 74
Salad bowl crispy chicken
Saladebowl crispy chicken — Quinoa, mixed salad, crispy chicken, cherry tomato, red onion, avocado, cucumber, roasted almonds and sriracha mayo
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 83
Salad bowl goat cheesevegetarian
Saladebowl geitenkaas — With quinoa, mixed salad, spinach, goat cheese, cherry tomato, avocado, sweet potato, pumpkin seeds and balsamic dressing
estimate≈ 590 kcal44 g carbsbalanced 79
Vegan falafelvegan
With quinoa, mixed salad, falafel, red beet, avocado, cherry tomato, sweet potato, pomegranate seeds and soy yogurt
estimate≈ 570 kcal52 g carbsbalanced 85
Pulled beef bowl
With pulled beef, corn, cherry tomato, pumpkin, cucumber, spring onion, sesame mix and spicy sriracha mayonnaise
estimate≈ 630 kcal48 g carbsbalanced 79

Is this menu still right?

76veggie
scoreestimate

Diverse vegetarian poké bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose bowls like Let's tempeh, Falafel feast and The happy buddha. There is also a goat cheese salad bowl. Non-vegetarians often order the Aloha salmon.

8 vegetarian and 6 vegan dishes out of 39

43dia
scoreestimate

Low carb bowls and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein-rich bowls. You can build your own bowl to control the carbohydrates.

5 diabetes-friendly · 39 dishes

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Practical

Address
Groentemarkt 1, 8911 JB Leeuwarden
Hours
Monclosed
Tue11:00–21:00
Wed11:00–21:00
Thu11:00–21:00
Fri11:00–21:00
Sat11:00–21:00
Sun12:00–21:00
Contact
+32587859523 info@bowlsnrolls.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), bowlsnrolls.nl/
Record
completeness 83 %, confidence 100 %

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