Minato - Leeuwarden, Vrouwenpoort

Vrouwenpoort 1, 8911 DD Leeuwarden

Open now · until 22:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Nigiri

Sakepescatarian

1.00

Sake zalm — salmon

estimate≈ 60 kcal8 g carbs

Maguropescatarian

2.00

Maguro tonijn — tuna

estimate≈ 55 kcal8 g carbs

Kanipescatarian

3.00

Kani krabstick — crab stick

estimate≈ 65 kcal9 g carbs

Avocadovegetarian

4.00

Avocado avocado — avocado

estimate≈ 70 kcal8 g carbs

Tamagovegetarian

5.00

Tamago zoute omelet — salty omelet

estimate≈ 80 kcal10 g carbs

Ebipescatarian

6.00

Ebi gekookte gamba — boiled shrimp

estimate≈ 60 kcal8 g carbs

Unagipescatarian

7.00

Umagi paling — eel

estimate≈ 90 kcal10 g carbs

Suzukipescatarian

8.00

Suzuki zeebaars — sea bass

estimate≈ 55 kcal8 g carbs

Inarivegan

9.00

Inari tofu — tofu

estimate≈ 90 kcal15 g carbs

Ebi cheesepescatarian

10.00

boiled shrimp with cheese

estimate≈ 85 kcal8 g carbs

Spicy suzukipescatarian

11.00

boiled sea bass

estimate≈ 75 kcal8 g carbs

Beef flambé

12.00

boiled beef tenderloin

estimate≈ 75 kcal8 g carbs

Sake flambépescatarian

13.00

boiled salmon

estimate≈ 70 kcal8 g carbs

Maguro cheesepescatarian

14.00

boiled tuna with cheese

estimate≈ 80 kcal8 g carbs

Gunkan

Tobikopescatarian

20.00

Tobiko kaviaar — caviar

estimate≈ 70 kcal9 g carbs

Sakepescatarian

21.00

Sake zalmstrip in spicy saus — salmon strip in spicy sauce

estimate≈ 85 kcal9 g carbs

Maguropescatarian

22.00

Maguro tonijnstrip in spicy saus — tuna strip in spicy sauce

estimate≈ 80 kcal9 g carbs

Wakamevegan

23.00

Wakame gefermenteerd zeewier — fermented seaweed

estimate≈ 60 kcal10 g carbs

Unagi inaripescatarian

24.00

Unagi inari paling in tofuzakje met unagi saus — eel in tofu pocket with unagi sauce

estimate≈ 110 kcal16 g carbs

Tori inari

25.00

Tori inari kip in tofuzakje met Japanse mayo en zoja saus — chicken in tofu pocket with Japanese mayo and soy sauce

estimate≈ 120 kcal16 g carbs

Crab Salad Inaripescatarian

26.00

Krabsalade inari surimi in tofuzakje met Japanse mayo — Surimi in tofu pocket with Japanese mayo

estimate≈ 180 kcal22 g carbs

Massa Salad Inarivegetarian

27.00

Massalade inari may o in tofuzakje met Japanse mayo — Mayo in tofu pocket with Japanese mayo

estimate≈ 160 kcal20 g carbs

Temaki

Sake Salmon Strippescatarian

30.00

Sake zalmstrip met Japanse mayo — Salmon strip with Japanese mayo

estimate≈ 210 kcal25 g carbs

Maguro Tuna Strippescatarian

31.00

Maguro tonijnstrip met spicy saus — Tuna strip with spicy sauce

estimate≈ 220 kcal25 g carbs

Wakame Seaweedvegetarian

32.00

Wakame gefermenteerde zeewier met Japanse mayo — Fermented seaweed with Japanese mayo

estimate≈ 190 kcal26 g carbsbalanced 65

Unagi Eelpescatarian

33.00

Unagi paling met zoja saus — Eel with soy sauce

estimate≈ 260 kcal28 g carbs

California Surimipescatarian

34.00

California surimi met Japanse mayo — Surimi with Japanese mayo

estimate≈ 210 kcal25 g carbs

Yasai Japanese Omeletvegetarian

35.00

Yasai Japanse omelet met Japanse mayo — Japanese omelet with Japanese mayo

estimate≈ 230 kcal25 g carbsbalanced 65

Ebi Tempurapescatarian

36.00

Ebi tempura gefrituurde gamba met Japanse mayo — Fried shrimp with Japanese mayo

estimate≈ 280 kcal28 g carbs

Hosomaki

Tekka Makipescatarian

40.00

Tekka maki tonijn — Tuna

estimate≈ 150 kcal22 g carbs

Sake Makipescatarian

50.00

Sake maki zalm — Salmon

estimate≈ 160 kcal22 g carbs

Kappa Makivegan

51.00

Kappa maki komkommer — Cucumber

estimate≈ 120 kcal24 g carbs

Avocado Makivegan

52.00

Avocado maki avocado — Avocado

estimate≈ 150 kcal22 g carbs

Wakame Makivegan

53.00

Wakame maki zeewier — Seaweed

estimate≈ 130 kcal23 g carbs

Maki 裹卷

California Makipescatarian

7.50

Surimi and avocado

estimate≈ 180 kcal25 g carbsbalanced 65

Spicy Tuna Makipescatarian

8.50

Fried tuna with spicy sauce and chili seeds

estimate≈ 190 kcal25 g carbs

Tori Maki

7.50

Grilled chicken with pickled cucumber

estimate≈ 180 kcal25 g carbs

Avocado Sakepescatarian

8.50

Salmon and avocado with wasabi sauce

estimate≈ 200 kcal25 g carbsbalanced 65

Crunchy Rollpescatarian

8.50

Shrimp croquette with teriyaki sauce

estimate≈ 240 kcal28 g carbs

Tuna Wasabi Makipescatarian

8.50

Tuna with spicy sauce

estimate≈ 190 kcal25 g carbs

Spicy sake makipescatarian

8.50

grilled salmon with spicy sauce and chili threads

estimate≈ 320 kcal28 g carbs

Veggie makivegetarian

7.50

cream cheese, avocado, Japanese omelet

estimate≈ 280 kcal26 g carbs

Minato sake rollpescatarian

8.50

salmon, cream cheese, Japanese omelet

estimate≈ 340 kcal28 g carbs

Minato tuna rollpescatarian

8.50

tuna, cream cheese, Japanese omelet

estimate≈ 330 kcal28 g carbs

Mango chicken maki

8.50

chicken, topped with mango sauce and chili threads

estimate≈ 310 kcal32 g carbsbalanced 65

Sushi sakepescatarian

8.50

salmon, Japanese mayo

estimate≈ 330 kcal28 g carbs

Sushi beef

8.50

grilled beef with pesto sauce

estimate≈ 350 kcal28 g carbs

Crispy makivegetarian

8.50

cream cheese, avocado, Japanese omelet and spicy sauce

estimate≈ 380 kcal32 g carbs

Minato unagi rollpescatarian

9.50

eel, cream cheese, Japanese omelet

estimate≈ 360 kcal28 g carbs

Sea bass rollpescatarian

8.50

sea bass, cream cheese, Japanese omelet with spicy sauce

estimate≈ 330 kcal28 g carbs

Minato carpaccio roll

9.50

raw beef, cream cheese, Japanese omelet with soy sauce

estimate≈ 340 kcal28 g carbs

Minato maki

8.50

fried prawns, avocado, cucumber and Japanese omelet

estimate≈ 310 kcal28 g carbs

Ebi tempura maki

8.50

fried prawn

estimate≈ 360 kcal34 g carbs

Salads サラダ

Mini poké sake

8.50

salmon

estimate≈ 380 kcal42 g carbsbalanced 80

Mini poké yasaivegetarian

7.50

vegetables

estimate≈ 320 kcal45 g carbsbalanced 69

Wakame saradavegan

6.50

seaweed salad

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 67

Kani sarada

7.50

surimi and avocado salad

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Sake sarada

8.50

salmon salad

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70

Corn saradavegetarian

6.50

corn salad

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

Tori sarada

7.50

fried chicken salad

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70

Beef sarada

8.50

marinated beef salad

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Vegetables 野菜

Tsukemonovegan

5.50

pickled cucumber

estimate≈ 45 kcal6 g carbsdiabetes-friendly

Edamamevegan

5.50

soybeans

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Yaki morivegan

6.50

grilled gherkins

estimate≈ 60 kcal7 g carbsdiabetes-friendly

Yaki mushroomvegan

6.50

grilled mushrooms

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Yasai itamevegan

7.50

stir-fried seasonal vegetables

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

Soup スープ

Miso shiro

4.50

Japanese soybean cream

estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75

Tomato soup

5.50

Chinese tomato soup

estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 70

Wan Tan soup

6.50

Wan Tan soup with chicken and shrimp

estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 74

Fried dishes 揚げ物

Tori katsu

8.50

chicken in panko breadcrumbs

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Ika tempura

8.50

squid rings and breadcrumbs

estimate≈ 280 kcal20 g carbsdiabetes-friendly

Chuka haru maki

7.50

rice spring roll

estimate≈ 240 kcal28 g carbs

Curry triangle

7.50

shrimp dim sum

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70

Sesame ballsvegan

6.50

filled with red bean paste

estimate≈ 320 kcal45 g carbsheavy 42

Yasai katsuvegetarian

7.50

potato cakes

estimate≈ 220 kcal30 g carbsbalanced 73

Tori furai

8.50

chicken wings

estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66

Furikake friesvegetarian

6.50

fries with Japanese seasoning

estimate≈ 320 kcal42 g carbs

Banana in pankovegan

6.50

fried banana

estimate≈ 260 kcal35 g carbs

Pangsit goreng

7.50

chicken pangsit

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 70

Potati ebi

8.50

shrimp with potato chains

estimate≈ 310 kcal28 g carbs

Yasai tempuravegan

7.50

fried vegetables

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Ebi korokke

8.50

shrimp spring roll

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Sweet bunvegetarian

6.50

pudding buns

estimate≈ 350 kcal45 g carbs

Ebi fry

8.50

fried shrimp

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Vietnamese spring roll

7.50

Vietnamese loempia — chicken croquette

estimate≈ 310 kcal24 g carbsdiabetes-friendly

Tori gyoza

7.50

Japanese mayo

estimate≈ 340 kcal20 g carbsdiabetes-friendly

Minced meat

7.50

nasi croquette

estimate≈ 380 kcal35 g carbs

Kop nuggets

8.50

fried chicken pieces

estimate≈ 360 kcal15 g carbsdiabetes-friendly

Maki 裏巻

Mango chicken piece

13.50

chicken, fried with mango and sriracha

estimate≈ 520 kcal65 g carbsbalanced 65

Crabby maki

13.50

cream cheese and avocado, Japanese omelet and spijsasu

estimate≈ 480 kcal55 g carbsbalanced 67

Salads サラダ

Mini poke sake

12.50

salmon

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 85

Mini poke yasaivegetarian

11.50

salad mix

estimate≈ 350 kcal40 g carbsdiabetes-friendlybalanced 77

Vegetables 野菜

Yakii morivegan

7.50

grilled zucchini

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Yakii mushroomvegan

7.50

grilled mushrooms

estimate≈ 110 kcal6 g carbsdiabetes-friendly

Fried dishes 揚げ物

Pangsi goreng

8.50

chicken pangsit

estimate≈ 330 kcal28 g carbs

Ebi korikke

8.50

prawn spring roll

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Nigiri

Kani

28.95

Kani krabbenstok — surimi stick

estimate≈ 450 kcal50 g carbsbalanced 69

Ebi cheese

28.95

Ebi cheese get. gamba met kaas — prawn with cheese

estimate≈ 510 kcal50 g carbsbalanced 69

Spicy suzuki sushi

28.95

Spicy suzuki sushi get. zeebaars — sea bass

estimate≈ 440 kcal50 g carbsbalanced 69

Beef flambé gambe

28.95

Beef flambé gambe. ossegevlees — beef

estimate≈ 320 kcal35 g carbsbalanced 66

Sake flambé sushi

28.95

Sake flambé sushi get. zalm — salmon

estimate≈ 300 kcal35 g carbsbalanced 66

Maguro cheese

28.95

Maguro cheese get. tonijn met kaas — tuna with cheese

estimate≈ 340 kcal35 g carbsbalanced 66

Gunkan

Tobiko

34.95

Tobiko kegies kuitjes — fish roe

estimate≈ 280 kcal32 g carbs

Sake

34.95

Sake zalmbaarstie en spicy saus — salmon and spicy sauce

estimate≈ 310 kcal32 g carbs

Maguro

34.95

Maguro tonijn tartare en spicy saus — tuna tartare and spicy sauce

estimate≈ 300 kcal32 g carbsbalanced 66

Wakamevegetarian

34.95

Wakame gemarineerde zeewier — marinated seaweed

estimate≈ 260 kcal35 g carbs

Umagi inari

34.95

Umagi inari paling in tofuzakje met uragu saus — eel in tofu pocket with uragu sauce

estimate≈ 350 kcal40 g carbsbalanced 65

Tori inari

34.95

Tori inari kip in tofuzakje met Japanse mayo en zoete sojasaus — chicken in tofu pocket with Japanese mayo and sweet soy sauce

estimate≈ 360 kcal40 g carbsbalanced 69

Krabsalaat inari

34.95

Krabsalaat inari surimi in tofuzakje met Japanse mayo — surimi in tofu pocket with Japanese mayo

estimate≈ 340 kcal40 g carbs

Masago salade inari

34.95

Masago salade inari mas in tofuzakje met Japanse mayo — masago in tofu pocket with Japanese mayo

estimate≈ 340 kcal40 g carbs

Temaki

Sake

37.09

Sake zalmtartaar met Japanse mayo — salmon tartare with Japanese mayo

estimate≈ 320 kcal38 g carbsbalanced 69

Maguro

37.09

Maguro tonijn tartare met spicy saus — tuna tartare with spicy sauce

estimate≈ 310 kcal38 g carbsbalanced 69

Wakamevegetarian

37.09

Wakame gemarineerde zeewier met Japanse mayo — marinated seaweed with Japanese mayo

estimate≈ 290 kcal38 g carbsbalanced 65

Umagi

37.09

Umagi paling met zoete sojasaus — eel with sweet soy sauce

estimate≈ 360 kcal38 g carbsbalanced 69

Oishi Tippan/BBQ dishes

Minato tippan tori

grilled chicken thigh with onion and teriyaki sauce

estimate≈ 550 kcal25 g carbsbalanced 69

Tippan ribeye

BBQ ribeye with onion and teriyaki sauce

estimate≈ 750 kcal25 g carbsbalanced 69

Yaki ebi

prawn skewer

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 73

Yaki kohitsuji

lamb skewer

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

Yaki gyu

beef skewer

estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 67

Grill dishes

Yaki tori

chicken skewer

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66

Sake teriyaki

grilled salmon

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66

Mussel yaki

grilled mussel

estimate≈ 280 kcal8 g carbsdiabetes-friendly

Yakitori teriyaki

chicken with teriyaki sauce

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Usu yaki beef

beef roll

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

Usu yaki cheese beef

beef katsu

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 66

Gyu yaki

beef brain dish

estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71

Fry ebi

shrimp with chili sauce

estimate≈ 520 kcal22 g carbsbalanced 66

Tataki beef

carpaccio

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Sashimi

Sakepescatarian

4.00

salmon

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 67

Maguropescatarian

5.00

tuna (3 pcs)

estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79

Sashimi mixpescatarian

8.50

(6 pcs)

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 73

Wok dishes

Peper-zout ebi

grilled prawn with pepper spices and paprika

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Koe low tori

chicken in sweet and sour sauce

estimate≈ 550 kcal45 g carbs

Black pepper beef

beef with black pepper sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 66

Thai's tori

chicken with Thai sauce

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 66

Thai's ebi

shrimp with Thai sauce

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Teriyaki tori

chicken with teriyaki sauce

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 66

Teriyaki beef

beef with teriyaki sauce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 66

Teriyaki ebi

shrimp with teriyaki sauce

estimate≈ 360 kcal18 g carbsdiabetes-friendly

Gyu kare

beef with cherry sauce

estimate≈ 650 kcal35 g carbs

Tori kare

chicken with cherry sauce

estimate≈ 580 kcal35 g carbs

Ebi kare

shrimp with cherry sauce

estimate≈ 550 kcal35 g carbs

Rice / Mie / Ramen

Yaki meshi

fried rice

estimate≈ 720 kcal85 g carbsbalanced 67

Mugi meshi

ebi rice

estimate≈ 780 kcal85 g carbsbalanced 70

Yaki udon

fried udon

estimate≈ 750 kcal90 g carbsbalanced 73

Yaki ramen

fried ramen

estimate≈ 740 kcal90 g carbsbalanced 73

Motsu-naguri

rice with tripe

estimate≈ 820 kcal80 g carbs

Beef soup ramen

noodle soup with beef

estimate≈ 680 kcal65 g carbsbalanced 71

DESSERT

Shiro goma

lemon (pc.)

estimate≈ 320 kcal40 g carbs

Pistache

pistachio (pc.)

estimate≈ 380 kcal35 g carbsheavy 44

Mango

mango (pc.)

estimate≈ 340 kcal45 g carbsheavy 42

Black sesame

black sesame (pc.)

estimate≈ 360 kcal30 g carbs

Vanilia

vanilla (pc.)

estimate≈ 310 kcal38 g carbs

Strawbery

strawberry (pc.)

estimate≈ 330 kcal42 g carbsheavy 42

Banana

banana (pc.)

estimate≈ 350 kcal45 g carbsheavy 42

Rice / Mie / Ramen

Ma bo tofuvegan

rice with forest mushrooms

estimate≈ 620 kcal75 g carbsbalanced 78

DESSERT

Pistasche

pistachio ice cream

estimate≈ 280 kcal25 g carbsheavy 42

Vanillia

vanilla ice cream

estimate≈ 260 kcal28 g carbsheavy 42

Is this menu still right?

68veggie
scoreestimate

Many vegetarian sushi and sides

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetarian options like avocado nigiri, kappa maki and veggie maki. Vegan dishes include edamame, yasai tempura and sesame balls. The menu also lists fish and meat for mixed tables.

32 vegetarian and 17 vegan dishes out of 159

66dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers good alternatives to rice dishes. Choose grilled skewers or protein-rich salads.

51 diabetes-friendly · 159 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Vrouwenpoort 1, 8911 DD Leeuwarden
Hours: Mon12:00–22:00
Tueclosed
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–22:00
Vr, za & feestdagen 12:00 - 22:30. A La Carte Lunch 12:00 - 16:00. All you can eat diner 16:00 +
Contact: +32587854562 info@minatoleeuwarden.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), minatoleeuwarden.nl/
Record: completeness 83 %, confidence 100 %

Own Minato - Leeuwarden, Vrouwenpoort? Claim your place.

Minato - Leeuwarden, Vrouwenpoort

Menu

Many vegetarian sushi and sides

Low Carb Japanese Options

Reviews

Practical