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Roc Seven Cap Ferret

Rue des Goélands 17, 33970 Lège-Cap-Ferret

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Takeaway Pizzas
FOCACCIA
17.00
Truffle or Marinara (tomato base, garlic, oregano and olives)
estimate≈ 850 kcal95 g carbs
BUFALAvegetarian
15.00
Tomato sauce, mozzarella fior di latte, mozzarella di bufala and oregano
estimate≈ 920 kcal105 g carbsbalanced 70
DIAVOLA
17.00
Tomato sauce, mozzarella fior di latte, ventricina piquante and oregano
estimate≈ 980 kcal105 g carbsbalanced 68
FORMAGGIvegetarian
20.00
Mozzarella fior di latte, gorgonzola, ossau-Iraty, parmesan and oregano
estimate≈ 1100 kcal100 g carbs
SALMONE
22.00
Dill cream, mozzarella fior di latte, smoked salmon, arugula, cherry tomatoes, capers, lemon and oregano
estimate≈ 950 kcal100 g carbs
ESTATEvegetarian
19.00
Pepper cream, mozzarella fior di latte, tomatoes, pesto, feta, olives, oregano
estimate≈ 880 kcal102 g carbsbalanced 66
LA ROC SEVENvegetarian
27.00
Truffle cream, arugula, truffle rostello, stracciatella, cherry tomatoes, truffle oil and crushed pistachios
estimate≈ 1050 kcal98 g carbs
Menu
Lunch set
40.00
Starter and Main or Main and Dessert. Mineral water, tea and coffee included
estimate≈ 1400 kcal160 g carbsheavy 41
Signature set
59.00
Starter, Main and Dessert. Mineral water, tea and coffee included
estimate≈ 1700 kcal190 g carbsheavy 37
STARTERS
Tomato Carpacciovegetarian
Carpaccio de tomates, straciatella et pistache — With stracciatella and pistachio
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Grilled Chipirons
Chipirons grillés, chorizo et coulis de poivrons — With chorizo and pepper coulis
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Salmon Tartare
Tartare de saumon, fruits de la passion et agrumes — With passion fruit and citrus
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
MAINS
Roasted Maigre
Maigre rôti, petits légumes, palourdes et crème de crustacés — Small vegetables, clams and shellfish cream
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Roasted Chicken Supreme
Suprême de poulet rôti au thym, écrasé de pomme de terre à la provençale — With thyme and Provençale mashed potatoes
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Paccheri alla trapanese
estimate≈ 850 kcal110 g carbsbalanced 73
DESSERTS
Chocolate Mousse
Mousse au chocolat et crumble noisettes — With hazelnut crumble
estimate≈ 550 kcal40 g carbsheavy 30
Strawberry Soupvegan, vegetarian
Soupe de fraises parfumée à la menthe — Scented with mint
estimate≈ 220 kcal35 g carbsheavy 35
Vanilla Pavlovavegetarian
Pavlova Vanille et fruits rouges — With red fruits
estimate≈ 480 kcal65 g carbsheavy 37
Cocktail
Cocktail set
55.00
10 savory and 6 sweet pieces per person. Mineral water, tea and coffee included
estimate≈ 2200 kcal210 g carbsheavy 21
Tapas
FOCACCIAvegetarian
19.00
Truffle crème fraîche and truffle oil
estimate≈ 600 kcal65 g carbs
CEBO
27.00
Pan con tomate and cured Iberico ham
estimate≈ 320 kcal35 g carbs
ARTICHOKE BUDSvegetarian
17.00
BOUTONS D’ARTICHAUT — Fried artichoke buds and spicy fromage blanc
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
OYSTERS x6pescatarian
12.00
HUÎTRES x6 — Oysters from Denis Bellocq
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
OYSTERS x9pescatarian
18.00
HUÎTRES x9 — Oysters from Denis Bellocq
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
OYSTERS x12pescatarian
24.00
HUÎTRES x12 — Oysters from Denis Bellocq
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
CHIPIRONS
19.00
Plancha-grilled chipirons with chorizo, aioli and pepper coulis
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
BABA GANOUSH EGGPLANTvegan, vegetarian
19.00
AUBERGINE FAÇON BABA GANOUSH — Eggplant caviar, pomegranate, coriander, and country bread
estimate≈ 340 kcal42 g carbsdiabetes-friendlybalanced 76
CAESAR DELLA CASA
19.00
Crispy chicken, parmesan, egg, bacon, croutons, tomatoes, anchovies and Caesar sauce
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 70
INSALATA
22.00
Mesclun, green beans, cherry tomatoes, anchovies, tuna belly, egg, croutons
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 70
LE BŒUF
27.00
Smoked and dried beef carpaccio, stracciatella, croutons, confit tomatoes and fresh herbs
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
LE SAUMONpescatarian
28.00
Salmon tartare, citrus, passion fruit and fresh herbs
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
CALZONE
22.00
Tomato sauce, fior di latte, mushrooms, cooked ham, egg
estimate≈ 780 kcal65 g carbs
Dishes
LA MILANAISE
39.00
Veal cutlet Milanaise from Boucherie Metzger, arugula, cherry tomatoes and parmesan
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 69
PASTA ALLA TRAPANESEvegetarian
22.00
Paccheri with roasted almonds, confit tomatoes, pine nuts, lemon and mild garlic
estimate≈ 610 kcal72 g carbsbalanced 67
LA BAVETTE
40.00
Black Angus flank steak 250g from Boucherie Metzger, shallot sauce, served with herbed baby potatoes
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
LINGUINE ALLE VONGOLEpescatarian
28.00
Shellfish cream and clams
estimate≈ 580 kcal62 g carbsbalanced 69
LE MAIGREpescatarian
30.00
Meagre fillet, pepper coulis, seasonal vegetables and fresh herbs
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 84
Sides
Herbed baby potatoesvegan, vegetarian
6.00
Pommes de terre grenaille aux herbes de Provence — Baby potatoes with herbs de Provence
estimate≈ 210 kcal24 g carbsdiabetes-friendly
Mesclunvegan, vegetarian
6.00
Mesclun salad
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Eggplant confitvegan, vegetarian
6.00
Confit d'aubergine à la tomate — Eggplant confit with tomato
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70
Truffle supplement
3.00
Supplément truffe
estimate≈ 50 kcal1 g carbsdiabetes-friendly
Pizza
BUFALAvegetarian
17.00
Tomato sauce, mozzarella fior di latte, buffalo mozzarella and oregano
estimate≈ 1100 kcal110 g carbs
SALMONE
24.00
Dill cream, mozzarella fior di latte, smoked salmon, arugula, cherry tomatoes, capers, lemon and oregano
estimate≈ 1200 kcal105 g carbs
DIAVOLA
19.00
Tomato sauce, mozzarella fior di latte, spicy ventricina and oregano
estimate≈ 1150 kcal110 g carbs
ESTATEvegetarian
21.00
Pepper cream, mozzarella fior di latte, tomatoes, pesto, feta, olives, oregano
estimate≈ 1250 kcal115 g carbs
FORMAGGIvegetarian
22.00
Mozzarella fior di latte, gorgonzola, ossau-Iraty, parmesan and oregano
estimate≈ 1300 kcal110 g carbsheavy 43
LA ROC SEVENvegetarian
29.00
Truffle cream, arugula, truffle rostello, stracciatella, cherry tomatoes, truffle oil and crushed pistachios
estimate≈ 1400 kcal110 g carbsheavy 39
Desserts
LA SOUPE DE FRAISEvegan, vegetarian
12.00
Strawberry soup, strawberry tartare, strawberry sorbet and fresh mint
estimate≈ 250 kcal45 g carbsheavy 35
LE TIRAMISUvegetarian
12.00
Tiramisu with pistachio cream and raspberries
estimate≈ 550 kcal40 g carbsheavy 30
MONT BLANCvegetarian
12.00
Vanilla ice cream, vanilla chestnut cream, meringue
estimate≈ 600 kcal65 g carbsheavy 28
LA MOUSSE AU CHOCOLAT À PARTAGER
22.00
Sprinkled with hazelnut crumble and red fruits, for 2 to 3 people
estimate≈ 1800 kcal120 g carbsheavy 21
FRUITS GIVRÉS FRUTTINIvegan, vegetarian
14.00
Frozen fruits for 1 to 2 people: passion fruit, lemon or kiwi
estimate≈ 200 kcal40 g carbsheavy 39
Little surfers
CHILDREN'S MENU
13.00
MENU ENFANTS — Menu with main course and 1 scoop of ice cream (Mini Margherita, tomato pasta, or sole fillet and baby potatoes)
estimate≈ 750 kcal80 g carbsbalanced 69

Is this menu still right?

73dia
scoreestimate

Low Carb French and Italian

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based options. Fish and meat dishes are suitable for carbohydrate-aware dining.

22 diabetes-friendly · 53 dishes

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Practical

Address
Rue des Goélands 17, 33970 Lège-Cap-Ferret
Hours
Monclosed
Tueclosed
Wed12:00–15:00, 19:00–00:00
Thu12:00–15:00, 19:00–00:00
Fri12:00–15:00, 19:00–00:00
Sat12:00–15:00, 19:00–00:00
Sun12:00–15:00, 19:00–00:00
Monday and Tuesday opening possible for groups of 40 people or more. From July 1st 2026, open daily 12:00-15:00 and 19:00-00:00
Contact
+33556037574 capferret@rocseven.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), fahrenheitseven.com/les-destinations/restaurant-cap-ferret-roc-seven.html
Record
completeness 83 %, confidence 80 %

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