Frédélian | Restaurant Salon de thé Pâtisserie
Boulevard de la Plage 33, 33970 Lège-Cap-Ferret
Closed now · opens Mon 08:30
bakeryFrench€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Waffles
Plain Waffle
Gaufre Nature
estimate≈ 320 kcal45 g carbs
Homemade Chocolate Waffle
Gaufre Chocolat Maison
estimate≈ 480 kcal62 g carbs
Waffle with Chantilly
Gaufre Chantilly
estimate≈ 510 kcal48 g carbsheavy 40
Salted Caramel Waffle
Gaufre Caramel Beurre Salé
estimate≈ 550 kcal68 g carbsheavy 37
Nutella® Waffle
Gaufre Nutella®
estimate≈ 580 kcal60 g carbsheavy 33
Extra scoop of ice cream
Supplément boule de glace
estimate≈ 140 kcal15 g carbs
Chantilly or topping
Chantilly ou nappage (chocolat maison ou caramel) — Homemade chocolate or caramel
estimate≈ 120 kcal10 g carbs
Sorbets & Ice Creams
1 scoop
1 boule
estimate≈ 140 kcal18 g carbs
2 scoops
2 boules
estimate≈ 280 kcal36 g carbsheavy 41
3 scoops
3 boules
estimate≈ 420 kcal54 g carbsheavy 38
Sorbetsvegan
Pear, Strawberry, Melon, Mango, Raspberry, Lemon, Vine Peach, Passion Fruit, Pink Grapefruit, Blackcurrant
estimate≈ 110 kcal25 g carbsheavy 39
Ice Creams
Crèmes glacées — Chocolate, Rum Raisin, Arabica Coffee, Coconut, Pure Pistachio, Old-fashioned Praline, Salted Caramel, Vanilla
estimate≈ 160 kcal18 g carbs
Pastries
Brioche perdue
estimate≈ 450 kcal50 g carbsheavy 44
Chocolate lava cake
Cœur coulant chocolat
estimate≈ 380 kcal40 g carbsheavy 34
Sour cherry clafoutis
Clafoutis aux griottes
estimate≈ 320 kcal35 g carbs
Slice of vanilla flan
Part de flan vanille
estimate≈ 350 kcal42 g carbsheavy 41
Slice of lemon cake
Part de Cake au citron
estimate≈ 280 kcal38 g carbs
Slice of marble cake
Part de Cake marbré
estimate≈ 310 kcal40 g carbs
Slice of hazelnut cake
Part de Cake noisette
estimate≈ 330 kcal38 g carbsheavy 42
Canelés x2
estimate≈ 240 kcal30 g carbs
Lemon tartlet with chantilly
Tartelette citron chantilly
estimate≈ 380 kcal35 g carbsheavy 41
Chocolate cookie
Cookie au chocolat
estimate≈ 220 kcal28 g carbs
Baba au Rhum
estimate≈ 320 kcal45 g carbsheavy 39
Paris Brest
estimate≈ 450 kcal40 g carbsheavy 38
Raspberry macaron
Macaron framboise
estimate≈ 110 kcal15 g carbs
Chocolate éclair
Éclair au chocolat
estimate≈ 310 kcal38 g carbs
Seasonal fruit tartlet
Tartelette fruits de saison
estimate≈ 340 kcal38 g carbs
Chocolate peanut canelé
Canelé chocolat cacahuétes
estimate≈ 280 kcal30 g carbsheavy 42
Fraisier
estimate≈ 360 kcal32 g carbsheavy 42
Framboisier
estimate≈ 360 kcal32 g carbsheavy 42
Box of 8 macarons
Coffret 8 macarons
estimate≈ 880 kcal120 g carbsheavy 39
Pastries to share
Whole flan
32.00
Flan entier
estimate≈ 2800 kcal300 g carbsheavy 21
Lemon tart with chantilly
32.00
Tarte citron chantilly
estimate≈ 3200 kcal350 g carbsheavy 21
Seasonal fruit tart
35.00
Tarte aux fruits de saison
estimate≈ 3000 kcal320 g carbsheavy 21
Lemon cake
15.50
Cake citron
estimate≈ 1800 kcal200 g carbsheavy 27
Marble cake
15.50
Cake marbré
estimate≈ 1900 kcal210 g carbsheavy 21
Hazelnut cake
15.50
Cake noisette
estimate≈ 2100 kcal200 g carbsheavy 21
Viennoiseries
Croissant
estimate≈ 230 kcal22 g carbsdiabetes-friendly
Chocolatine
estimate≈ 310 kcal30 g carbs
Apple turnover
Chausson aux pommes
estimate≈ 320 kcal38 g carbs
Pain aux raisins
estimate≈ 320 kcal38 g carbs
Pain suisse
estimate≈ 340 kcal40 g carbs
Almond croissant
Croissant aux amandes
estimate≈ 450 kcal42 g carbs
Almond chocolatine
Chocolatine aux amandes
estimate≈ 480 kcal45 g carbsheavy 44
Small puff pastry brioche
Petite brioche Feuilletée
estimate≈ 220 kcal20 g carbs
Puff pastry brioche
Brioche Feuilletée
estimate≈ 400 kcal38 g carbs
Small breakfast brioche
Petite brioche petit déjeuner
estimate≈ 180 kcal22 g carbs
Large breakfast brioche
Grande brioche petit déjeuner
estimate≈ 350 kcal40 g carbs
Snacks
Truffle Croque Monsieur
Croq’ Monsieur truffé
estimate≈ 550 kcal35 g carbs
Quiche Lorraine
estimate≈ 420 kcal28 g carbs
Farmer's sandwich
Sandwich fermier
estimate≈ 480 kcal45 g carbsbalanced 70
Fisherman's sandwichpescatarian
Sandwich pêcheur
estimate≈ 460 kcal42 g carbsbalanced 71
Vegetarian sandwichvegetarian
Sandwich végétarien
estimate≈ 410 kcal40 g carbsbalanced 75
Ham and emmental sandwich
Sandwich jambon emmental
estimate≈ 450 kcal40 g carbsbalanced 68
Salade belle du Ferret
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Bassin salad
Salade du bassin
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70
Caesar salad
Salade César
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 69
BREAKFAST
Croissant*vegetarian
2.40
estimate≈ 230 kcal22 g carbs
Chocolatine*vegetarian
2.60
estimate≈ 260 kcal25 g carbs
Pain aux raisins*vegetarian
3.50
estimate≈ 300 kcal35 g carbs
Pain Suissevegetarian
3.50
Pain Suisse*
estimate≈ 380 kcal35 g carbs
Brioche feuilletéevegetarian
4.00
Brioche feuilletée*
estimate≈ 320 kcal28 g carbs
Almond Croissantvegetarian
4.00
Croissant aux amandes*
estimate≈ 450 kcal42 g carbs
Almond Chocolatinevegetarian
4.00
Chocolatine aux amandes*
estimate≈ 480 kcal45 g carbsheavy 44
Chocolate Cookievegetarian
6.00
Cookie au chocolat*
estimate≈ 420 kcal48 g carbsheavy 38
Homemade Granolavegetarian
9.00
Granola maison
estimate≈ 550 kcal50 g carbs
Breakfastvegetarian
17.00
Petit Déjeuner — Hot drink, orange juice, croissant or chocolatine, toast with butter and jam
estimate≈ 950 kcal110 g carbsheavy 44
Avocado Brunchvegetarian
34.00
Brunch Avocado — Brioche, avocado, poached egg, feta and roasted hazelnuts, hot drink, orange juice, croissant or chocolatine, granola
estimate≈ 1400 kcal130 g carbsheavy 29
Bénédicte Brunchpescatarian
16.00
Brunch Bénédicte — Brioche, poached egg, avocado, feta, roasted hazelnuts
estimate≈ 1100 kcal90 g carbsheavy 36
Smoked Salmon Croissantpescatarian
17.00
Croissant au saumon fumé, Ʈlf mollet, sauce Bénédicte — Smoked salmon, poached egg, Bénédicte sauce
estimate≈ 580 kcal32 g carbsdiabetes-friendly
SNACKING
Sandwiches & salad
12.00
Sandwichs, salade — Ham emmental, tuna mayonnaise, chicken mozzarella pesto, or vegetarian
estimate≈ 650 kcal55 g carbsbalanced 73
Quiche Lorraine
13.00
Quiche Lorraine, salade — Served with salad
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 65
Truffle Croque Monsieurvegetarian
20.00
Croq’ monsieur truffé, salade — Served with salad
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
PASTRIES
Paris Brestvegetarian
9.00
Paris Brest*
estimate≈ 520 kcal48 g carbsheavy 38
Coulantvegetarian
8.00
Cƫƫr coulant* — With homemade whipped cream
estimate≈ 480 kcal45 g carbsheavy 33
Seasonal Fruit Tartelettevegetarian
10.00
Tartelette aux fruits de saison*
estimate≈ 380 kcal40 g carbsheavy 44
Chocolate Praline Tartelettevegetarian
9.00
Tartelette chocolat praliné
estimate≈ 450 kcal38 g carbsheavy 41
Pistachio Tartelettevegetarian
9.00
Tartelette pistache
estimate≈ 460 kcal36 g carbsheavy 41
Vanilla Red Fruit Tartelettevegetarian
9.00
Tartelette vanille fruits rouges
estimate≈ 410 kcal42 g carbsheavy 36
Lemon Cakevegetarian
8.00
Part de cake au citron* — With whipped cream and lime zest
estimate≈ 440 kcal48 g carbsheavy 34
Marble Cakevegetarian
8.00
Part de cake marbré* — with whipped cream and chocolate coulis
estimate≈ 580 kcal62 g carbsheavy 26
Hazelnut Cakevegetarian
8.00
Part de cake noisette* — with whipped cream and crushed hazelnuts
estimate≈ 560 kcal54 g carbsheavy 30
Macaronsvegetarian
6.00
Macarons* — x2
estimate≈ 220 kcal28 g carbs
Canelésvegetarian
6.00
Canelés* — x2
estimate≈ 320 kcal48 g carbsheavy 39
Baba au Rhumvegetarian
11.00
Baba au Rhum* — with whipped cream, chocolate coulis and vanilla ice cream
estimate≈ 720 kcal85 g carbsheavy 26
Chocolate Éclairvegetarian
8.00
Éclair au chocolat*
estimate≈ 380 kcal42 g carbsheavy 34
Lemon Tartletvegetarian
9.00
Tartelette citron chantilly* — with whipped cream
estimate≈ 450 kcal48 g carbsheavy 31
Canelévegetarian
6.00
Plain or with icing sugar
estimate≈ 160 kcal24 g carbs
Flanvegetarian
8.00
Part de flan — Choice of 3 flavors: chocolate, vanilla, red berries, peanut or pistachio
estimate≈ 420 kcal45 g carbsheavy 32
ICE CREAMS
Sorbets and Ice Creamsvegetarian
4.00
Sorbets et crèmes glacées — Pear, Rum raisin, Strawberry, Pure pistachio, Blackcurrant, Coconut, Arabica coffee, Passion fruit, Praline, Mango, Yogurt
estimate≈ 180 kcal22 g carbs
COUPE ALFREDvegetarian
16.00
2 scoops caramel ice cream, 1 scoop vanilla ice cream, caramel coulis, homemade whipped cream, hazelnuts and candy
estimate≈ 950 kcal110 g carbsheavy 20
COUPE ÉLIANEvegetarian
16.00
2 scoops raspberry sorbet, 1 scoop vanilla ice cream, whipped cream, raspberry macaron, red berry coulis
estimate≈ 820 kcal105 g carbsheavy 27
Is this menu still right?
69veggie
scoreestimate
scoreestimate
French pastry and cakes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from many sweets like the Paris Brest or cake au citron. For lunch, there is a vegetarian sandwich. Vegans can eat sorbets.
33 vegetarian and 1 vegan dishes out of 92
27dia
scoreestimate
scoreestimate
Limited low-carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu consists mostly of high-sugar pastries and waffles. A few savory salads and snacks are available.
7 diabetes-friendly · 92 dishes
Reviews
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Practical
- Address
- Boulevard de la Plage 33, 33970 Lège-Cap-Ferret
- Hours
- Mon08:30–19:30Tue08:30–19:30Wed08:30–19:30Thu08:30–19:30Fri08:30–20:00Sat08:30–20:00Sun08:30–19:30brunchs, proposés jusquè 15 h
- Contact
- +33564510072
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), fredelian-capferret.com/
- Record
- completeness 83 %, confidence 79 %
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