Restauracja RYNEK 10 Legnica
Rynek 10, 59-220 Legnica
Open now · until 22:00
€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Pizza
Margheritavegetarian
34.00
Pizza on traditional dough (38 cm) with tomato sauce, herbs and real mozzarella
estimate≈ 1100 kcal120 g carbs
Funghivegetarian
37.00
mushrooms
estimate≈ 1150 kcal120 g carbsbalanced 66
Salame
39.00
salami
estimate≈ 1250 kcal120 g carbs
Capriciosa
41.00
ham / mushrooms
estimate≈ 1200 kcal120 g carbs
Hawai
41.00
ham / pineapple
estimate≈ 1200 kcal130 g carbs
Gyros
44.00
chicken / mushrooms / onion
estimate≈ 1250 kcal120 g carbs
Diabollo
47.00
bacon / egg / onion / jalapeno
estimate≈ 1350 kcal120 g carbs
Vegetarianavegetarian
47.00
mushrooms / pepper / onion / olives
estimate≈ 1150 kcal120 g carbs
Chef's Recommendation (Pizza)
Bomba
51.00
chicken / mushrooms / broccoli / tomato / onion / corn
estimate≈ 1300 kcal135 g carbs
Quattro stagioni
48.00
olives / ham / corn / pepper
estimate≈ 1250 kcal130 g carbs
Quattro formaggivegetarian
47.00
mozzarella / blue cheese / salad cheese / hard cheese
estimate≈ 1400 kcal120 g carbsheavy 39
Italiana
45.00
salami / sun-dried tomatoes / pepperoni
estimate≈ 1300 kcal120 g carbs
Parma
47.00
cured ham / arugula / tomato / onion
estimate≈ 1200 kcal120 g carbs
Soups
Royal broth
19.00
Rosół królewski — made from three meats with noodles
estimate≈ 350 kcal30 g carbsbalanced 74
White vegetable creamvegetarian
22.00
Krem z białych warzyw — with feta cheese and herbal oil
estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 70
Kwaśnica
26.00
Kwaśnica na żerberkach z ziemniakami — sauerkraut soup with ribs and potatoes
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Main Courses
Traditional pork chop
43.00
Tradycyjny kotlet schabowy — pork loin / boiled potatoes / sautéed cabbage
estimate≈ 850 kcal60 g carbsbalanced 74
Juicy grilled pork neck
44.00
Soczysta karkówka z grilla — pork neck / fries / mixed salad / honey sauce
estimate≈ 950 kcal65 g carbs
Grilled chicken breastgluten_free
46.00
Grillowana pierś z kurczaka — chicken breast / sweet potatoes / mixed salad / honey sauce
estimate≈ 700 kcal45 g carbsbalanced 84
Chicken strips
38.00
Stripsy z kurczaka — chicken breast in panko / fries / coleslaw / garlic sauce
estimate≈ 900 kcal70 g carbs
Sous-vide Chicken
46.00
Kurczak sous-vide — Chicken breast, rice with vegetables, mixed salad, cream sauce with leeks and mushrooms
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 79
Sous-vide Duckgluten_free
52.00
Kaczka sous-vide — Duck breast, mashed potatoes, sautéed beets
estimate≈ 710 kcal38 g carbsdiabetes-friendlybalanced 73
Fried Cod with Herbspescatarian
45.00
Dorsz smażony z ziołami — Cod fillet, potato slices, mixed salad
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled Salmonpescatarian
59.00
Grillowany łosoś — Salmon fillet, spinach, sun-dried tomatoes, rice with vegetables, mixed salad, pesto
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 78
Fish & Chipspescatarian
44.00
Cod in panko, fries, coleslaw, garlic sauce
estimate≈ 850 kcal65 g carbs
Tagliatelle with Shrimppescatarian
48.00
Makaron tagliatelle z krewetkami — Tagliatelle, shrimp, pesto, parmesan, tomato
estimate≈ 720 kcal62 g carbs
Pasta with Chicken in Spinach-Cream Sauce
46.00
Makaron z kurczakiem w sosie szpinakowo-śmietanowym — Pasta, chicken, spinach, sun-dried tomatoes
estimate≈ 690 kcal60 g carbsbalanced 71
Salads
Halloumi Saladvegetarian
39.00
Sałatka z Halloumi — Lettuce, grilled halloumi cheese, seasonal fruits, dressing
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Greek Saladvegetarian
37.00
Sałatka grecka — Lettuce, feta cheese, tomato, cucumber, red onion, olives, vinaigrette, crouton
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Chicken Salad
39.00
Sałatka z kurczakiem — Lettuce, grilled chicken, tomato, cucumber, red onion, sunflower seeds, pesto, crouton
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 71
Pierogi
Pierogi Ruskievegetarian
27.00
Traditional potato and cheese dumplings with topping
estimate≈ 550 kcal68 g carbsbalanced 73
Sour Creamvegetarian
3.00
Śmietana — Side for pierogi
estimate≈ 60 kcal2 g carbsdiabetes-friendly
Natural Yogurtvegetarian
3.00
Jogurt naturalny — Side for pierogi
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Children's Menu
Mini Pizzavegetarian
22.00
Tomato sauce, mozzarella
estimate≈ 500 kcal55 g carbsbalanced 69
Piotruś Panpescatarian
27.00
Fish sticks, fries, coleslaw
estimate≈ 620 kcal58 g carbs
Breaded Chicken Fillet
27.00
Panierowany filet z kurczaka — Chicken breast, fries, ketchup
estimate≈ 680 kcal52 g carbs
Our Offer
Tagliatelle with Shrimppescatarian
22.00
Tagliatelle z krewetkami — Tagliatelle, shrimp, pesto, parmesan, tomato
estimate≈ 650 kcal58 g carbsbalanced 67
Is this menu still right?
63dia
scoreestimate
scoreestimate
Protein-based mains and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers several protein-rich options. Sous-vide chicken and grilled salmon are suitable choices.
11 diabetes-friendly · 37 dishes
Reviews
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Practical
- Address
- Rynek 10, 59-220 Legnica
- Hours
- Mon10:00–22:00Tue10:00–22:00Wed10:00–22:00Thu10:00–22:00Fri10:00–23:00Sat10:00–23:00Sun10:00–22:00
- Contact
- +48768623079 rynek10@iscatering.pl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), rynek10.pl/
- Record
- completeness 83 %, confidence 79 %