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Bar Lokaal

Hartesteeg 13, 2312 JW Leiden

Open now · until 23:59

bar food€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast & Lunch
bar lokaal breakfast (until 12:00)
14.50
bar lokaal breakfast (tot 12:00) — boiled egg, feta, hummus, tzatziki, tabouleh, zhug, olives, pita
estimate≈ 720 kcal58 g carbsbalanced 74
pancakes
12.00
with maple syrup, powdered sugar
estimate≈ 850 kcal110 g carbs
eggs benedict florentine
15.00
with spinach
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 65
eggs benedict bacon
15.50
with spinach
estimate≈ 710 kcal32 g carbsdiabetes-friendlybalanced 69
eggs benedict salmon
15.50
eggs benedict zalm — with spinach
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 69
breakfast bun
16.00
patty, fried egg, cheese, bacon, spicy mayo, red onion
estimate≈ 880 kcal45 g carbsdiabetes-friendly
grilled cheesevegetarian
14.50
with tomato-chili jam and cucumber salad
estimate≈ 650 kcal52 g carbs
yoghurtvegetarian
9.50
pistachio, sunflower seeds, citrus, dried fruit, honey
estimate≈ 520 kcal48 g carbs
shakshukavegetarian
15.50
egg, feta, za’atar, coriander, pita
estimate≈ 580 kcal42 g carbsbalanced 74
cilbir
14.50
egg, garlic yoghurt, chili butter, dill, pita (optional chicken thigh +4)
estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 65
cauliflowervegetarian
16.00
bloemkool — tahini, zhug, parsley, parmesan, pomegranate, pine nuts, pita
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 70
burrata saladvegetarian
16.00
salade burrata — tomato, blueberries, little gem, basil, balsamic vinegar; also available as a sandwich
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
chicken thigh sandwich
15.50
sandwich kipdij — spicy mayo, fried onions, pickled cucumber, spring onion
estimate≈ 680 kcal48 g carbsbalanced 69
smoked trout & salmon sandwichpescatarian
16.50
sandwich gerookte forel & zalm — crispy chili, red onion, capers
estimate≈ 590 kcal42 g carbsdiabetes-friendlybalanced 69
double smashburger
16.50
dubbele smashburger — cheese, bacon, spicy mayo, zucchini pickle, red onion
estimate≈ 950 kcal55 g carbs
bar lokaal menu
bar lokaal menu
39.50
choose one mezze, one small dish and one larger dish per person
estimate≈ 1400 kcal110 g carbsheavy 38
mezzes
garlic yoghurtvegetarian
7.50
knoflookyoghurt — with cucumber, dill and pul biber
estimate≈ 180 kcal12 g carbsdiabetes-friendly
auberginevegan
7.50
with tahini and dukkah
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70
padrón peppersvegetarian
7.50
padrón pepers — with feta and za’atar
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
fattoushvegan
7.50
Lebanese salad with sumac-lemon dressing and croutons
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65
small dishes
Köfte
14.50
with tahini, zhug and parsley
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70
Burratavegetarian
14.50
with red beet, pomegranate molasses, apple and tapioca
estimate≈ 450 kcal22 g carbsbalanced 70
Steak tartare
14.50
steak tartaar — with baharat mayonnaise and green herb oil
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67
Prawnspescatarian
14.50
gamba's — with sugar snaps, pangrattato, garlic, lemon and chili
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
larger dishes
Slow-cooked lamb shoulder
22.50
langzaam gegaarde lamsschouder — with a crispy potato rösti and ratatouille
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Sea basspescatarian
22.50
zeebaars — with sautéed spinach and carrot-mango jus
estimate≈ 520 kcal25 g carbsbalanced 78
sides
Pitavegan
2.00
estimate≈ 210 kcal38 g carbs
Friesvegetarian
6.00
friet — with mayonnaise
estimate≈ 580 kcal55 g carbs
desserts
Natte Nancyvegetarian
7.50
chocolate ganache, dulce de leche, salt
estimate≈ 550 kcal42 g carbsheavy 30
Passion fruit moussevegetarian
8.50
passievruchtenmousse — with passoa caramel and sablé breton
estimate≈ 480 kcal38 g carbsheavy 30
Affogatovegetarian
7.50
vanilla ice cream, espresso
estimate≈ 220 kcal22 g carbsheavy 42
Ganache trufflevegetarian
2.00
ganache truffel — chocolate
estimate≈ 110 kcal9 g carbs
bar snacks
Smoked almondsvegan
3.50
gerookte amandelen
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Kalamata olivesvegan
5.50
kalamata olijven
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
December breadvegetarian
6.50
desembrood — garlic yogurt, za’atar
estimate≈ 320 kcal35 g carbsbalanced 67
Bitterballen
10.00
with mustard
estimate≈ 450 kcal32 g carbs
Vegan bitterballenvegan
10.00
with mustard
estimate≈ 380 kcal35 g carbsbalanced 65
Mini cheese soufflésvegetarian
9.00
mini kaassoufflés — with chili sauce
estimate≈ 350 kcal28 g carbs
Cheese-arugula croquettesvegetarian
9.00
kaas-rucola kroketjes — with mustard
estimate≈ 410 kcal30 g carbsbalanced 65
bittergarnituur
14.50
with mayonnaise, mustard and chili sauce
estimate≈ 850 kcal45 g carbs
borrelplateau
18.50
4 bitterballen, 4 cheese-arugula croquettes, smoked almonds, olives, pita, garlic yoghurt
estimate≈ 1200 kcal65 g carbs
canned sardinespescatarian
11.50
sardines uit blik — spicy olive oil, December bread
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

86veggie
scoreestimate

Many vegetarian breakfasts and mezzes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like shakshuka, cauliflower with tahin and eggplant with dukkah. Vegan options include vegan bitterballen and fattoush salad. Meat eaters order the smashburger or shoulder of lamb.

23 vegetarian and 6 vegan dishes out of 43

77dia
scoreestimate

Protein-rich choices and mezzes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low-carb options such as steak tartare and various mezzes. Many dishes contain proteins and healthy fats.

20 diabetes-friendly · 43 dishes

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Practical

Address
Hartesteeg 13, 2312 JW Leiden
Hours
Mon08:30–23:59
Tue08:30–23:59
Wed08:30–23:59
Thu08:30–23:59
Fri08:30–23:59
Sat08:30–23:59
Sun08:30–23:59
Dagelijks 08:30 – laat. Keuken 09:00 – 20:30 (zo–wo). Keuken 09:00 – 21:30 (do–za)
Contact
+31718884949 info@barlokaal.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), barlokaal.nl/

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