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La Plancha - Leiden, Morsstraat

Morsstraat 55, 2312 BL Leiden

Closed now · opens Wed 16:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS
Bacalao
9.50
Cod pieces with herbs
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
Mejillones
9.50
Mussels in tomato sauce with garlic
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
Calamares fritos
12.50
Fried squid rings
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Boquerones fritos
9.50
Fried anchovies
estimate≈ 320 kcal10 g carbsdiabetes-friendly
Boquerones en vinagre
8.50
Anchovies marinated in vinegar
estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 67
Gambas al ajillo
13.50
Peeled prawns with garlic
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Ensalada mixta
8.50
Mixed salad with tuna
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 70
Albóndigas
8.50
Meatballs in tomato sauce
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 67
Chorizo
8.50
Portion of chorizo with garlic
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 67
Jamón Serrano
12.50
Serrano ham cured for 20 months
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Jamón con melón
13.50
Serrano ham with Spanish melon
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 67
Pollo al ajillo
9.50
Marinated chicken drumsticks
estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67
Croquetas de jamón
9.50
Croquettes with Iberico ham
estimate≈ 410 kcal28 g carbsdiabetes-friendly
Queso Manchegovegetarian
8.50
Manchego sheep's cheese
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Pimientos de padrónvegan
8.50
Small green peppers with pepper
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Tortilla Españolavegetarian
9.50
Spanish potato omelette
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 65
Tostada con queso cabralesvegetarian
12.50
Toast with Spanish blue cheese
estimate≈ 310 kcal22 g carbs
Patatas bravasvegan
7.50
Potatoes with spicy brava sauce
estimate≈ 380 kcal35 g carbs
Champiñones al ajillovegan
8.50
Mushrooms with garlic
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Pan con alioli
6.00
Bread with aioli
estimate≈ 260 kcal28 g carbs
Aceitunas con ajovegan
4.00
Garlic olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Croquetas de espinacavegetarian
9.50
Spinach and cheese croquettes
estimate≈ 320 kcal18 g carbsdiabetes-friendly
TAPAS GRANDE
Tabla de tapas
40.00
7 different types of tapas, chef's creation
estimate≈ 1200 kcal60 g carbs
SOPAS
Sopa de pescado
13.00
Rich fish soup
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 73
Sopa de tomatevegetarian
9.00
Tomato cream soup
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

80veggie
scoreestimate

Diverse Spanish vegetarian tapas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from patatas bravas, tortilla española and champiñones al ajillo. The tomato soup is a vegetarian starter option.

9 vegetarian and 4 vegan dishes out of 25

80dia
scoreestimate

Low Carb Spanish Tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based options. Most tapas fit a carbohydrate-aware diet.

21 diabetes-friendly · 25 dishes

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Practical

Address
Morsstraat 55, 2312 BL Leiden
Hours
Monclosed
Tueclosed
Wed16:00–22:00
Thu16:00–22:00
Fri16:00–22:00
Sat16:00–22:00
Sun16:00–22:00
Contact
+32715134262 info@laplancha.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), laplancha.nl/
Record
completeness 83 %, confidence 100 %

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