Los Cosmos
Aalmarkt 15, 2311 EC Leiden
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BOCADILLOS
CROQUETAS VEGETARIANASvegetarian
11.00
CROQUETAS VEGATARIANAS — veggie croquettes - aioli
estimate≈ 320 kcal22 g carbsdiabetes-friendly
CROQUETAS DE JAMON
11.50
pata negra croquettes - aioli
estimate≈ 350 kcal20 g carbsdiabetes-friendly
ENSALADA DE ATUNpescatarian
11.50
tuna salad - sweet and sour red onion - Basque pepper
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
LACON COCIDO
12.00
shoulder ham - honey mustard dressing
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
JAMON SERRANO
13.50
olive oil - cherry tomatoes
estimate≈ 240 kcal5 g carbsdiabetes-friendly
MANCHEGO DOP DON JULIANvegetarian
13.50
classic sheep cheese - romesco - olive
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
ALBONDIGAS PICANTES
13.50
meatballs - salsa picante
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
CHICHARRONES
14.50
crispy pork belly - avocado dip
estimate≈ 420 kcal9 g carbsdiabetes-friendlybalanced 67
unlimited authentic Spanish tapas
Dinner Sunday to Thursday
29.50
Diner zondag t/m donderdag
estimate≈ 1800 kcal150 g carbsheavy 25
Dinner Friday & Saturday
34.50
Diner vrijdag & zaterdag
estimate≈ 1800 kcal150 g carbsheavy 25
Students
28.50
Studenten
estimate≈ 1800 kcal150 g carbsheavy 25
Children 4 to 12 years
14.50
Kinderen 4 t/m 12 jaar — children from 4 to 12 can choose from our kids menu or eat unlimited
estimate≈ 1100 kcal100 g carbsheavy 41
vegetable appetizers
PATATAS FRITASvegetarian
fried potatoes - aioli - salsa brava
estimate≈ 450 kcal40 g carbs
PAN AL AJILLO & TOMATEvegetarian
bread - aioli - tomato salsa
estimate≈ 320 kcal45 g carbs
DAPP friesvegetarian
friet van DAPP (de buren) — mayonnaise
estimate≈ 480 kcal42 g carbs
PATATAS BRAVASvegetarian
estimate≈ 420 kcal38 g carbs
ACEITUNASvegan, vegetarian
olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
CROQUETAS VEGETARIANASvegetarian
veggie croquettes - aioli - 4 pieces
estimate≈ 320 kcal22 g carbsdiabetes-friendly
PLATO DE PINTXOS
toasted bread - various changing toppings
estimate≈ 600 kcal60 g carbsbalanced 69
PIMIENTOS DE PADRONvegan, vegetarian
padron peppers - olive oil - sea salt - cashew
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Ensalada de veranovegetarian
tomatoes - cucumber - onion - olives - white cheese
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Champiñones al ajillovegetarian
champinoneS al ajillo — mushrooms – poached egg – chili - brioche
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Alcachofavegan, vegetarian
artichoke – creamed runner beans – chili
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
Berenjenavegetarian
eggplant – romesco – manchego
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70
Costillas de maízvegetarian
coStillaS de maiz — corn ribs - lime mayonnaise
estimate≈ 260 kcal24 g carbs
meat and seafood
Plato de charcutería
5.50
plato de charcuteria — serrano ham - chorizo - salchichon - 90 grams
estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 67
Jamón Ibérico Bellota Pata Negra
8.50
jamon iberico bellota pata negra — 60 grams
estimate≈ 210 kcal0 g carbsdiabetes-friendly
Mahón Semicuradovegetarian
mahon semicurado - azul afumau - trufa negra — semi-cured Mahón - azul afumau - black truffle
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 67
Ostra crudapescatarian
2.50
oyster
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Ostra con pasiónpescatarian
3.00
oStra con paSion — oyster - passion fruit vinaigrette
estimate≈ 80 kcal7 g carbsdiabetes-friendlybalanced 75
Matrimoniopescatarian
4.00
pair of anchovies
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Croquetas de jamón ibérico
croquetaS de jamon iberico — pata negra croquettes - aioli - 4 pieces
estimate≈ 520 kcal32 g carbsheavy 43
Calamarespescatarian
squid rings - black aioli
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Dedos de pollo
chicken fingers - barbecue salsa
estimate≈ 410 kcal28 g carbs
Pimientos del piquillopescatarian
stuffed peppers – tuna – manchego - brioche
estimate≈ 380 kcal26 g carbs
Chorizo ibérico
chorizo iberico — iberico chorizo - chipotle - baby corn
estimate≈ 360 kcal16 g carbsdiabetes-friendly
Gambas pil pilpescatarian
gamba’S pil pil — fried prawns – garlic oil – brioche
estimate≈ 420 kcal28 g carbs
Albondigas
meatballs - tomato salsa - brioche
estimate≈ 450 kcal32 g carbs
Sardinaspescatarian
sardines - grilled tomato - olive oil
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Muslos de pollo
drumsticks - corn cream - mojo verde
estimate≈ 390 kcal18 g carbsdiabetes-friendly
Specials
Gamba'spescatarian
3.00
gamba’S — Whole prawns from the plancha
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
Pulpopescatarian
6.00
Octopus, potato, carrot cream
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 71
Filete de Doradapescatarian
6.00
Noilly Prat sauce, saffron, samphire, fennel
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
Ceviche Atun Albacorepescatarian
6.00
Albacore tuna, blood orange, avocado
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
Secreto Iberico
6.00
Spain's best kept secret
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Entrecote
8.00
Ribeye steak, black garlic jus
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71
Filete de Lomo
10.00
Beef tenderloin, cowboy butter
estimate≈ 720 kcal4 g carbsdiabetes-friendlybalanced 71
desserts
Trufas de Chocolatevegetarian
3.00
Chocolate truffles, olive oil, sea salt, Licor 43
estimate≈ 150 kcal12 g carbs
Churrosvegetarian
7.50
Fried dough sticks, chocolate a la taza, Kahlua
estimate≈ 450 kcal55 g carbsheavy 40
Pastel de Natavegetarian
7.50
Crispy puff pastry, vanilla custard
estimate≈ 320 kcal35 g carbsheavy 42
Helado de Turron
9.00
Nougat ice cream, pistachio, meringue
estimate≈ 380 kcal32 g carbsheavy 41
our arrangements
Tapas y Tradicion
36.50
A cozy evening of dining, just like in Spain. Enjoy a table full of delicacies.
estimate≈ 1200 kcal80 g carbs
Sabores de Espana
44.50
A cozy evening enjoying the specialties of Los Cosmos, served in different rounds.
estimate≈ 1400 kcal90 g carbsheavy 38
Cosmos Experience
39.50
A culinary journey through Spain with dishes to share and taste individually.
estimate≈ 1300 kcal100 g carbsheavy 42
Almuerza Espanol
18.50
A selection of our favorite lunch dishes to share together.
estimate≈ 800 kcal60 g carbsbalanced 70
Meetings and Lunch
39.95
vergaderen en lunch — Combine 3 hours of productive meeting time with a Spanish lunch at Los Cosmos.
estimate≈ 900 kcal70 g carbs
Tapeo del Cosmos
12.00
Celebrate your birthday or event with a flavorful selection of our favorite Spanish snacks.
estimate≈ 700 kcal50 g carbsbalanced 69
Is this menu still right?
77dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich tapas and main courses with few carbohydrates. The selection of meat and fish is extensive.
32 diabetes-friendly · 57 dishes
Reviews
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Practical
- Address
- Aalmarkt 15, 2311 EC Leiden
- Hours
- not known yet
- Contact
- +31712032463
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), loscosmos.nl/