Aan ut Water

Overstag 20, 8221 RG Lelystad

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

sides

Apple pastry

4.75

Appelgebak

estimate≈ 320 kcal45 g carbs

Apple pastry with whipped cream

5.25

Appelgebak met slagroom

estimate≈ 410 kcal47 g carbsheavy 43

Apple pastry a la Bernd

7.75

Appelgebak a la Bernd — warm, with vanilla ice cream and whipped cream

estimate≈ 580 kcal65 g carbsheavy 29

Pastry of the day

4.75

Gebak van de dag

estimate≈ 350 kcal48 g carbs

snacks

Bitterballen

9.00

Bitterballen (8 stuks) — 8 pieces

estimate≈ 640 kcal32 g carbs

Vlammetjes

8.75

Vlammetjes (8 stuks) — 8 pieces

estimate≈ 560 kcal30 g carbs

Mini Frikandellen

6.75

Mini Frikandellen (8 stuks) — 8 pieces

estimate≈ 520 kcal24 g carbsdiabetes-friendly

Cheese strawsvegetarian

8.75

Kaasstengels (8 stuks) — 8 pieces

estimate≈ 580 kcal36 g carbs

Cheese platter with breadvegetarian

12.50

Kaasplankje met brood

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 65

Warm mix

16.50

Mix warm (16 stuks) — 16 pieces

estimate≈ 1100 kcal60 g carbs

Warm mix

23.25

Mix warm (24 stuks) — 24 pieces

estimate≈ 1650 kcal90 g carbsheavy 35

Warm mix vegetarianvegetarian

15.75

Mix warm vegetarisch (16 stuks) — 16 pieces

estimate≈ 950 kcal65 g carbs

Snack platter (small)

35.00

Borrelplankje (klein)

estimate≈ 1200 kcal50 g carbs

Snack platter (large)

45.00

Borrelplankje (groot)

estimate≈ 1800 kcal75 g carbsheavy 36

starters

Break bread

8.00

Breekbrood — herb butter and aioli

estimate≈ 450 kcal42 g carbs

Homemade tomato soupvegetarian

7.00

Huisgemaakte tomatensoep — with crème fraîche

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66

Tom kha kai souppescatarian

8.50

Tom kha kai soep — with smoked salmon

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Beef carpaccio

17.00

Rundercarpaccio — truffle mayonnaise, Grana Padano, sun-dried tomato and pine nuts with mustard sauce

estimate≈ 420 kcal12 g carbsdiabetes-friendly

Warm brievegetarian

11.00

Warme brie — with onion chutney

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Smoked salmon on toastpescatarian

19.00

Gerookte zalm op toast — with lemon butter

estimate≈ 350 kcal22 g carbs

Garlic bruschettasvegetarian

9.00

Knoflook bruschetta’s — with tomato salsa

estimate≈ 280 kcal32 g carbs

Gambas

16.00

Gamba’s — fried in garlic oil with baguette

estimate≈ 420 kcal28 g carbs

Parma ham with melon

14.00

Parmaham met meloen — with balsamic syrup

estimate≈ 220 kcal18 g carbsbalanced 70

salads

Fish saladpescatarian

20.00

Salade vis — with smoked salmon and caper berries

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Caesar salad

19.00

Caesar salade — with crispy chicken, bacon and grana padano cheese

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78

Veggie saladvegetarian

17.00

Salade vega — burrata with balsamic dressing and sweet pickled onion

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 70

meat

Grilled chicken fillet

22.00

Gegrilde kipfilet — with brie and bacon

estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71

Rib-eye 250g

32.00

Rib-eye 250 gram — with herb butter

estimate≈ 780 kcal4 g carbsdiabetes-friendlybalanced 70

Iron Steak 200g

28.00

Iron Steak 200 gram — with red wine garlic sauce

estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71

Pork tenderloin satay

24.00

Varkenshaassaté — fried onions, krupuk and atjar

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73

XL schnitzel 300g

21.00

XL schnitzel 300 gram — with spicy tomato salsa

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 69

Spareribs

25.00

with corn on the cob and 2 cold sauces

estimate≈ 850 kcal45 g carbs

Superburger

22.00

fried mushrooms, onion, bacon and cheese

estimate≈ 920 kcal48 g carbs

fish

Sliptongenpescatarian

31.00

3 pieces with remoulade sauce

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Salmon filletpescatarian

28.00

Zalmfilet — with white wine sauce

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71

Portuguese fish platterpescatarian

29.00

Portugese visschotel — gratinéed with cheese from the oven

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Fried codpescatarian

24.00

Gebakken kabeljauw — with mustard sauce

estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 71

Kibbelingpescatarian

21.00

with ravigote sauce

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69

Solepescatarian

Zeetong — fried in cream butter

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

kids

Kidsbox

12.00

6 snacks, fries, apple sauce & surprise

estimate≈ 1100 kcal110 g carbsheavy 41

Poffertjesvegetarian

8.00

with cream butter, syrup and powdered sugar

estimate≈ 450 kcal65 g carbsheavy 35

Kids Pizza

10.00

Kinderpizza — margherita or salami

estimate≈ 600 kcal70 g carbsbalanced 73

Cheeseburger

12.00

with twister fries

estimate≈ 850 kcal80 g carbs

Kids Ice Creamvegetarian

5.00

Kinderijs — animal friends

estimate≈ 200 kcal25 g carbs

Mini Discovegetarian

6.00

2 scoops of vanilla ice cream with sprinkles and whipped cream

estimate≈ 400 kcal45 g carbsheavy 39

miscellaneous

Dame Blanchevegetarian

9.00

vanilla ice cream with warm chocolate sauce

estimate≈ 500 kcal50 g carbsheavy 29

Grand Dessert for 2

22.00

Grand dessert voor 2 — chef's surprise

estimate≈ 1200 kcal110 g carbsheavy 26

Coupe Meringuevegetarian

10.00

vanilla ice cream, strawberries, whipped cream and strawberry coulis

estimate≈ 450 kcal55 g carbs

Pecan Caramel Ice Creamvegetarian

11.00

Pecan-karamelijs — with toffee pieces, whipped cream and caramel sauce

estimate≈ 600 kcal50 g carbsheavy 28

Homemade Hangopvegetarian

9.00

Huisgemaakte hangop — with red fruits

estimate≈ 300 kcal35 g carbsbalanced 65

Coupe Sorbet

11.00

3 scoops of sorbet ice cream, fresh fruit, mango sauce and whipped cream

estimate≈ 350 kcal45 g carbs

Doppelt Ulrich

12.00

espresso with Baileys, vanilla ice cream and whipped cream

estimate≈ 400 kcal35 g carbsheavy 40

vegan

Fried Portobellovegetarian

17.00

Gefrituurde portobello — with cream cheese and onion crunch

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66

Baked Camembertvegetarian

18.00

Camembert uit de oven — with garlic bread, honey and grilled vegetables

estimate≈ 650 kcal40 g carbs

Pasta Bakevegetarian

17.00

Pasta ovenschotel — with cherry tomatoes, pesto, broccoli and pine nuts

estimate≈ 700 kcal75 g carbsbalanced 84

Vegaburgervegetarian

17.00

with sautéed mushrooms, onion and cheese

estimate≈ 750 kcal50 g carbsbalanced 73

extras

Sweet Potato Fries

5.00

Zoete aardappelfriet — with truffle mayo

estimate≈ 350 kcal30 g carbs

Baked Potato

4.00

Gepofte aardappel — with aioli

estimate≈ 250 kcal35 g carbsbalanced 69

Corn on the cobvegetarian

4.00

Maiskolf

estimate≈ 150 kcal25 g carbsdiabetes-friendly

Fresh Saladvegetarian

3.50

Frisse salade

estimate≈ 100 kcal8 g carbsdiabetes-friendlybalanced 66

Pepper sauce

3.00

Pepersaus

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Mushroom sauce

3.00

Champignonsaus

estimate≈ 110 kcal7 g carbsdiabetes-friendly

breakfast

Complete breakfast

17.00

Compleet ontbijt — with fruit, two hard rolls, a croissant, ham, cheese, cucumber, tomato, a boiled egg and fresh juice

estimate≈ 1150 kcal120 g carbs

Is this menu still right?

67veggie
scoreestimate

Diverse vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Main courses include the vegaburger and a pasta oven dish. Starters such as cheese sticks, tomato soup and garlic bruschettas are available.

20 vegetarian and 0 vegan dishes out of 63

74dia
scoreestimate

Protein-rich mains and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options such as Rib-eye (4 g) and Grilled chicken fillet (6 g). Fish dishes are also generally suitable.

25 diabetes-friendly · 63 dishes

Reviews

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Address: Overstag 20, 8221 RG Lelystad
Hours: not known yet
Contact: +31320263663 contact@aanutwater.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), aanutwater.nl/
Record: completeness 67 %, confidence 85 %

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Aan ut Water

Menu

Diverse vegetarian options

Protein-rich mains and fish

Reviews

Practical