Sher - Lelystad, Stadhuisplein
Stadhuisplein 57, 8232 VM Lelystad
Closed now · opens Wed 17:00
Indian€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
PAPADAM - 2 PCSvegan
3.50
PAPADAM - 2 STUKS — Deliciously crispy lentil bread
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73
SAMOSA - 2 PCSvegetarian
6.00
SAMOSA - 2 STUKS — Fried pastry filled with spiced vegetables
estimate≈ 220 kcal25 g carbs
ONION BHAJIvegan
6.00
Fried onion rings marinated in mildly spiced chickpea flour
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
GOBHI PAKORAvegan
7.00
Fried cauliflower marinated in mildly spiced chickpea flour
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 65
PANEER PAKORAvegetarian
8.00
Fried Indian cheese marinated in mildly spiced chickpea flour
estimate≈ 350 kcal18 g carbsdiabetes-friendly
CHICKEN PAKORA
8.25
Fried chicken fillet pieces marinated in mildly spiced chickpea flour
estimate≈ 320 kcal15 g carbsdiabetes-friendly
HOT CHICKEN WINGS
8.25
Grilled chicken wings marinated in a spicy herb mix
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
CHICKEN TIKKA
9.50
Tender chicken fillet marinated in a light herb mix, grilled
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
MIX PAKORAvegetarian
9.50
Combination of Onion Bhaji, Gobhi and Paneer Pakora
estimate≈ 550 kcal35 g carbs
SEEKH KABAB
9.50
Minced lamb roll seasoned with garlic, ginger, onions and coriander, grilled on a skewer
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
BOTI KABAB
10.50
Marinated and grilled lamb pieces
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67
KING PRAWN PAKORA
10.50
Large prawns breaded in a spiced batter and fried
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Soups
DAL SOUPvegan
6.00
DAL SOEP — Spiced lentil soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
TOMATO SOUPvegetarian
6.00
TOMATEN SOEP
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 73
CURRY SOUP
6.00
CURRY SOEP
estimate≈ 220 kcal18 g carbsdiabetes-friendly
CHICKEN SOUP
7.00
CHICKEN SOEP
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 73
Menus
SHER-E-PUNJAB MENU FOR 2 PERSONS
53.50
SHER-E-PUNJAB MENU VOOR 2 PERSONEN — Tandoori mix grill + Lamb Jhalfrezie + Saag Paneer + Naan + Basmati Rice + Dessert: Kheer or Kulfee
estimate≈ 2400 kcal220 g carbsheavy 27
SHER-E-PUNJAB MENU FOR 3 PERSONS
63.50
SHER-E-PUNJAB MENU VOOR 3 PERSONEN — Tandoori mix grill + Lamb Tikka Massala + Butter Chicken + Naan + Garlic Naan + Basmati Rice + Raita + Dessert: Kheer
estimate≈ 3200 kcal280 g carbsheavy 27
ROYAL SHER-E-PUNJAB MENU FOR 4 PERSONS
83.50
ROYAL SHER-E-PUNJAB MENU VOOR 4 PERSONEN — Tandoori mix grill + Chicken Tikka Massla + Lamb Bhuna + Mix Vegetable + Naan + Garlic Naan + Basmati Rice + Raita
estimate≈ 3800 kcal320 g carbsheavy 27
Tandoori Main Courses
TANDOORI CHICKEN
18.50
Grilled chicken marinated in yogurt and tomato sauce with herbs. Aromatic and healthy
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 77
Tandoori Chicken Tikka
20.50
Tender chicken fillet marinated in a light spice blend, grilled
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Tandoori Lamb Tikka
21.50
Lamb marinated in traditional Indian spices, then grilled in a clay oven
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71
Tandoori Garlic Kebab
21.50
Delicious chicken kebab marinated in garlic sauce, then grilled in a clay oven
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 78
Tandoori Paneer Tikkavegetarian
22.50
Indian cheese marinated in traditional spices, then grilled in a clay oven
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 67
Tandoori Reshmi Kebab
22.50
Delicious lamb kebab marinated in garlic sauce, then grilled in a clay oven
estimate≈ 430 kcal12 g carbsdiabetes-friendlybalanced 71
Tandoori Jhinga
23.50
Excellent marinated and grilled prawns
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 78
Tandoori Mix Grill
23.50
Combination of Tandoori Chicken, Chicken Tikka, Seekh Kebab and Lamb Tikka
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Mughlai Chicken Curry Main Courses
Butter Chicken
20.50
World-famous dish. Marinated grilled chicken in a special mild curry sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Tikka Massala
20.50
Pieces of marinated chicken grilled in a clay oven and cooked in a special creamy sauce
estimate≈ 540 kcal20 g carbsdiabetes-friendlybalanced 74
Chicken Do Piaza
20.50
Grilled chicken with a delicious curry sauce and tomatoes
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 84
Chilly Chicken
20.50
Pieces of chicken with green peppers, onions and tomatoes
estimate≈ 390 kcal16 g carbsdiabetes-friendlybalanced 79
Chicken Korma
20.50
Pieces of roasted chicken fillet prepared in a creamy sauce with coconut, saffron and cashews
estimate≈ 610 kcal22 g carbsbalanced 78
Chicken Saag
20.50
Pieces of chicken with spinach and peeled tomatoes curry sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 90
Chicken Madras (Hot)
20.50
CHICKEN MADRAS (HEET) — A traditional recipe from South India, prepared with lemon and green pepper
estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 79
Chicken Vindaloo (Very Hot)
20.50
CHICKEN VINDALOO (ZEER HEET) — Pieces of chicken in a special blend of dry Indian spices and fresh green peppers
estimate≈ 370 kcal16 g carbsdiabetes-friendlybalanced 79
Karahi Chicken
20.50
Pieces of chicken marinated in a spice blend, prepared in a special North Indian style
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 84
Balti Chicken
20.50
Pieces of marinated chicken prepared in a traditional way with a special spice blend
estimate≈ 410 kcal17 g carbsdiabetes-friendlybalanced 84
Chicken Jhalfrezie
20.50
Pieces of marinated chicken with fried onions, tomatoes, and bell peppers. Exotic
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 84
Chicken Dhansak
20.50
Pieces of chicken prepared with mango chutney, lentils and Indian spices
estimate≈ 480 kcal32 g carbsbalanced 89
Mughlai Lamb Curry Main Courses
Lamb Rogan Josh
22.50
Pieces of marinated lamb prepared in a special creamy sauce
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 74
Lamb Tikka Massala
22.50
Marinated lamb, grilled with a special creamy sauce and green peppers
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Lamb Do Piaza
22.50
Grilled lamb with tasty curry sauce and tomatoes
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Lamb Bhuna
22.50
Lamb prepared with special Indian spices and thick curry sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Lamb Korma
22.50
Grilled lamb prepared in creamy sauce with coconut, cashews and raisins
estimate≈ 720 kcal22 g carbsbalanced 73
Lamb Saag
22.50
Lamb with spinach and peeled tomatoes curry sauce
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 83
Lamb Madras (Hot)
22.50
LAMB MADRAS (HEET) — Traditional South Indian recipe, a spicy lamb dish with lemon and green pepper
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 78
Lamb Vindaloo (Very Hot)
22.50
LAMB VINDALOO (ZEER HEET) — Lamb prepared in a special blend of dry Indian spices and fresh green peppers
estimate≈ 530 kcal16 g carbsdiabetes-friendlybalanced 78
Karahi Lamb
22.50
Lamb mixture prepared in a special North Indian style
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 78
Balti Lamb
22.50
Marinated lamb with a traditional special spice blend
estimate≈ 560 kcal15 g carbsdiabetes-friendlybalanced 78
Lamb Jhalfrezie
22.50
Pieces of marinated lamb with fried onions, tomatoes and bell pepper
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Lamb Dhansak
22.50
Pieces of lamb prepared with mango chutney, lentils and Indian spices
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 83
Fish Curry Main Courses
Fish Currypescatarian
21.50
Cod in tasty curry sauce and tomatoes
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Fish Jhalfreziepescatarian
21.50
Marinated cod with fried onions, tomatoes, bell pepper and special spices
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 73
Fish Madras (Hot)pescatarian
21.50
FISH MADRAS (HEET) — Cod with a spicy flavor
estimate≈ 390 kcal13 g carbsdiabetes-friendlybalanced 69
Fish Vindaloo (Very Hot)pescatarian
21.50
FISH VINDALOO (ZEER HEET) — Cod in a special blend of dry spices and fresh green peppers
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
King Prawn Curry Main Courses
King Prawn Do Piazapescatarian
23.50
Large prawns marinated with special spices, grilled and cooked in curry sauce
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
King Prawn Kormapescatarian
23.50
Large prawns in creamy sauce with coconut, saffron, cashews and raisins
estimate≈ 580 kcal24 g carbsbalanced 65
King Prawn Madras (Hot)pescatarian
23.50
KING PRAWN MADRAS (HEET) — South Indian recipe, a spicy dish with lemon and green pepper
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
King Prawn Vindaloo (Very Hot)pescatarian
23.50
KING PRAWN VINDALOO (ZEER HEET) — Large prawns in a special blend of dry spices and fresh green peppers
estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 74
King Prawn Jhalfreziepescatarian
23.50
Large prawns marinated with fried onions, tomatoes and bell pepper
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Balti King Prawnpescatarian
23.50
Marinated king prawns with special spices
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Special Biryani Main Courses
Vegetable Biryanivegetarian
18.50
Biryani with various vegetables
estimate≈ 650 kcal85 g carbsbalanced 78
Chicken Biryani
20.50
Biryani with tasty pieces of chicken
estimate≈ 750 kcal80 g carbsbalanced 77
Lamb Biryani
22.50
Biryani with tasty pieces of lamb
estimate≈ 850 kcal80 g carbsbalanced 67
King Prawn Biryanipescatarian
23.50
Biryani with king prawns
estimate≈ 780 kcal82 g carbsbalanced 76
Vegetarian Main Courses
Shahi Paneervegetarian
18.50
Indian cheese in a creamy mild sauce of tomatoes and roasted cashews
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 70
Mattar Paneervegetarian
18.50
Indian cheese and green peas in traditional curry
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 74
Saag Paneervegetarian
18.50
Indian cheese prepared with spiced spinach, onions, tomatoes, ginger and garlic
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 79
Paneer Jhalfrezievegetarian
18.50
Indian cheese prepared with onions, tomato and green peppers
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Nav Ratan Kormavegetarian
18.50
Vegetables in creamy sauce with various nuts
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 70
Dal Makhanivegetarian
18.50
Lentils with butter, onions, garlic, ginger and coriander
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 79
Channa Punjabivegetarian
18.50
Delicious and well-spiced chickpeas
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86
Bombay Aloovegetarian
18.50
Spicy potatoes in a delicious sauce
estimate≈ 420 kcal48 g carbsbalanced 68
Bhindivegetarian
18.50
Okra with fried onions, tomato, ginger and garlic
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Bharthavegetarian
18.50
Roasted eggplant with red onions, tomatoes, green coriander and spices
estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 70
Aloo Mattarvegetarian
18.50
Potatoes and green peas in a delicious curry sauce
estimate≈ 400 kcal45 g carbsbalanced 68
Mixed Vegetablevegetarian
18.50
Fresh mixed vegetables with dry and fresh herbs
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 70
Vegetable Kofta Curryvegetarian
18.50
Vegetable balls in cream sauce with nuts
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 74
Aloo Gobivegetarian
18.50
Potatoes and cauliflower prepared with spices
estimate≈ 380 kcal40 g carbs
Dal Tarkavegetarian
18.50
Yellow lentils prepared with butter and spices
estimate≈ 360 kcal32 g carbsdiabetes-friendlybalanced 74
Indian Bread
ROTIvegetarian
3.50
Brown wheat bread
estimate≈ 220 kcal35 g carbs
NAANvegetarian
3.75
Soft Indian bread
estimate≈ 280 kcal45 g carbs
BUTTER NAANvegetarian
4.50
Naan with melted butter
estimate≈ 360 kcal45 g carbs
GARLIC NAANvegetarian
5.25
Indian bread filled with seasoned garlic and coriander
estimate≈ 330 kcal46 g carbs
CHEESE NAANvegetarian
5.25
Indian bread filled with cheese
estimate≈ 410 kcal44 g carbs
PISHAWRI NAANvegetarian
5.25
Indian bread filled with almonds, raisins, coconut and sugar
estimate≈ 450 kcal60 g carbs
KULCHA NAANvegetarian
5.25
Indian bread filled with seasoned potatoes
estimate≈ 380 kcal55 g carbs
KEEMA NAAN
5.75
Indian bread filled with seasoned minced lamb
estimate≈ 420 kcal42 g carbs
PARANTHAvegetarian
4.50
Special brown bread with various layers
estimate≈ 310 kcal38 g carbsbalanced 67
ALOO PARANTHAvegetarian
5.00
Parantha with seasoned potato filling
estimate≈ 390 kcal52 g carbsbalanced 65
METHI PARANTHAvegetarian
5.25
Parantha with fenugreek filling
estimate≈ 350 kcal40 g carbsbalanced 69
PUDINA PARANTHAvegetarian
5.25
Parantha with seasoned fresh mint filling
estimate≈ 350 kcal40 g carbsbalanced 69
Side Dishes
MANGO PICKLEvegetarian
3.50
estimate≈ 60 kcal12 g carbsdiabetes-friendly
MANGO CHUTNEYvegetarian
3.50
estimate≈ 80 kcal20 g carbsheavy 39
HOT SAUCEvegetarian
3.50
estimate≈ 30 kcal5 g carbsdiabetes-friendly
RAITAvegetarian
4.50
Yogurt with cucumber, tomato and green coriander
estimate≈ 110 kcal8 g carbsdiabetes-friendly
SALADvegetarian
5.75
SALADE
estimate≈ 70 kcal10 g carbsdiabetes-friendlybalanced 78
ONION SALADvegetarian
5.25
ONION SALADE
estimate≈ 60 kcal10 g carbsdiabetes-friendlybalanced 67
BASMATI PULAO RICEvegetarian
5.75
estimate≈ 210 kcal44 g carbs
Desserts
KULFEEvegetarian
5.00
Indian ice cream with ground nuts
estimate≈ 250 kcal30 g carbs
KHEERvegetarian
5.00
Indian rice pudding
estimate≈ 320 kcal42 g carbsheavy 39
GULAB JAMUNvegetarian
5.50
Homemade cheese balls soaked in warm sugar syrup
estimate≈ 450 kcal65 g carbsheavy 35
RASMALAIvegetarian
6.00
Homemade cheese pieces in sweetened milk with cardamom and pistachio
estimate≈ 380 kcal35 g carbs
Is this menu still right?
88veggie
scoreestimate
scoreestimate
Wide range of Indian vegetarian
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers many vegetarian options like Saag Paneer, Dal Makhani and Vegetable Biryani. Vegan guests can choose dishes such as Gobhi Pakora and Dal soup.
47 vegetarian and 4 vegan dishes out of 103
76dia
scoreestimate
scoreestimate
Low Carb Indian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich tandoori and curry dishes. Most meat and fish dishes contain relatively few carbohydrates.
69 diabetes-friendly · 103 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Stadhuisplein 57, 8232 VM Lelystad
- Hours
- MonclosedTueclosedWed17:00–22:00Thu17:00–22:00Fri17:00–22:00Sat17:00–22:00Sun17:00–22:00
- Contact
- +31320410564 info@sherepunjab.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sherepunjab.nl/
- Record
- completeness 83 %, confidence 85 %