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410 Lunch & Tapas

Schoonzicht 410, 8242 KH Lelystad

opening hours not known yet

tapas€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS
Pan con alioli
5.50
Spanish bread with alioli
estimate≈ 280 kcal25 g carbs
Aceitunas aliñadasvegan
5.50
3 types of olives
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Ensaladilla andaluza con gambas al ajillo
8.90
Andalusian potato salad with garlic prawns
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65
Ensalada de pollo crujiente con vinagreta de mango y queso de cabra
8.90
Crunchy chicken salad, mango dressing, goat cheese
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Ensalada de tomate, cebolla roja y aceitunasvegan
7.50
Tomato salad, red onion, olives
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Jamón ibérico
18.50
Iberico ham
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
Tabla de ibéricos
14.50
Selection of 4 Spanish cured meats
estimate≈ 380 kcal3 g carbsdiabetes-friendlybalanced 66
Tabla de quesosvegetarian
11.50
3 types of Spanish cheese
estimate≈ 450 kcal6 g carbsdiabetes-friendly
Croquetas de jamón ibérico
7.50
4 creamy croquettes with Iberico ham
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Croquetas de bacalao
7.50
4 creamy cod croquettes
estimate≈ 310 kcal20 g carbsdiabetes-friendly
Croquetas de boletusvegetarian
7.50
4 creamy croquettes with vegetable ragout and porcini mushrooms
estimate≈ 300 kcal22 g carbsdiabetes-friendly
Pincho de tortilla españolavegetarian
7.50
Spanish omelette
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Patatas bravas con salsa tradicionalvegan
6.90
Spanish potatoes with traditional tomato sauce
estimate≈ 380 kcal35 g carbs
Berenjena asada con salsa de tomate, queso de cabra y romescuvegetarian
10.50
Roasted eggplant, tomato sauce, goat cheese, romesco sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Cremosito de Zújarvegetarian
12.50
Cheese fondue of Spanish cheeses
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 65
Filloa de setas y salsa españolavegetarian
12.90
Omelette filled with mushrooms, Spanish sauce
estimate≈ 360 kcal15 g carbsdiabetes-friendly
Pimientos del padrón fritosvegan
6.50
Fried Padrón peppers
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
TOASTS
Tosta de tomate aliñadovegan
6.50
Marinated tomatoes on toast
estimate≈ 220 kcal28 g carbsbalanced 65
Tosta de anchoas del Cantábrico con ensaladilla andaluzapescatarian
9.90
Cantabrian anchovy toast with Andalusian potato salad
estimate≈ 340 kcal28 g carbs
Tosta de jamón ibérico con tomate aliñado
8.50
Iberico ham and marinated tomatoes on toast
estimate≈ 310 kcal26 g carbs
Tosta de boqueronespescatarian
8.50
Tosta de boquerones en vinagre con berenjena asada y salsa romescu — Pickled anchovies, roasted eggplant, romesco sauce
estimate≈ 320 kcal22 g carbs
Tosta serrana
9.50
Tosta serrana con secreto, jamón y pimientos del padrón — Iberico fillet, serrano ham, padron peppers
estimate≈ 410 kcal20 g carbs
RICE DISHES
Paella de Mariscopescatarian
24.50
Seafood paella
estimate≈ 780 kcal85 g carbsbalanced 76
Paella Iberica
24.50
Paella with Iberico pork
estimate≈ 850 kcal80 g carbsbalanced 67
MEAT
Filete de solomillo
14.90
Filete de solomillo con pure de boniato — Sirloin fillet with sweet potato puree
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73
Carrillera ibérica
12.90
Carrillera ibérica con cremoso de patata y tirabeques — Iberico pork cheek with potato cream and sugar snap peas
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Chuletas de cordero
14.50
Chuletas de cordero con pimientos del piquillo caramelizados — Lamb chops with caramelized piquillo peppers
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Torrezno de Soria
12.50
Torrezno de Soria con salsa semi-picante y cebolla encurtida — Crispy pork belly, semi-spicy sauce, pickled onion
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Albóndigas de ternera
9.50
Albóndigas de ternera con salsa de tomate y mayonesa de ajo asado — Beef meatballs with tomato sauce and roasted garlic mayo
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Pollo aliñado
12.50
Pollo aliñado con salsa picante — Marinated chicken with spicy sauce
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Mini hamburguesa de ternera gallega
10.50
Mini Galician beef burgers
estimate≈ 540 kcal32 g carbs
FISH
Gambas pil pilpescatarian
11.50
Shrimp, garlic, red pepper, olive oil
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Mejillones con chorizo
10.50
Mussels with chorizo
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Almejas salteadaspescatarian
9.50
Almejas salteadas al vino blanco — Clams sautéed in white wine
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 67
Calamares fritospescatarian
10.50
Fried calamari with aioli
estimate≈ 380 kcal25 g carbs
Tortilla de camaronespescatarian
7.50
Crunchy shrimp omelet
estimate≈ 340 kcal28 g carbs
Gambones a la planchapescatarian
11.90
Gambones plancha con majaillo y cebolla Spaanse saus encurtida — Grilled king prawns with majaillo and pickled onion
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Atún encebolladopescatarian
12.50
Atún encebollado estilo gaditano — Tuna with onions, Cadiz style
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 76
Vieiras gratinadaspescatarian
12.90
Vieiras gratinadas con gambas y mejillones — Gratinated scallops with shrimp and mussels
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 67
FULL DINNER
Menú de tres platos
45.00
Menú de tres platos a partir de 2 personas — Three-course menu for 2 or more people
estimate≈ 1600 kcal120 g carbsheavy 39
Full dinner with dessert
50.00
Cena Completa con postre
estimate≈ 1800 kcal160 g carbsheavy 25

Is this menu still right?

78dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based tapas and main courses. Many options are naturally low in carbohydrates.

27 diabetes-friendly · 41 dishes

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Practical

Address
Schoonzicht 410, 8242 KH Lelystad
Hours
not known yet
Contact
+31320723150
Sources
Overture Maps Places (CDLA-Permissive 2.0), viertien.nu/
Record
completeness 67 %, confidence 84 %

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