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Lempäälä Turmeric Leaf

Tampereentie 21, 37500 Lempäälä

Closed now · opens 10:30

Indian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PRE APPETIZER ALKUPALA
PAPADUM (VE)vegan, vegetarian
0.90
papadum — Crunchy and subtle flavor, made with lentils, eaten before any meal.
estimate≈ 110 kcal18 g carbsdiabetes-friendly
CHUTNEY’S
2.25
chutneys — Dips for papadum: mango | yogurt-mint | onion pickle
estimate≈ 80 kcal12 g carbsdiabetes-friendly
MEAT STARTERS LIHA-ALKURUOKIA
BEEF SHAMI KEBAB (M)
7.95
beef shami kebab — a soft, flavorful patty from minced meat and chickpea lentils, mixed with herbs
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
CHICKEN SHEEK KEBAB (M)
7.95
chicken sheek kebab — Juicy minced meat seasoned and grilled to perfection
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
CHICKEN ACHARI TIKKA (L)
7.95
chicken achari tikka — Tender chicken marinated in pickling spices, grilled for a tangy twist.
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
CHICKEN ROLL (L)
7.95
chicken roll — Spicy chicken wrapped with chicken and vegatables
estimate≈ 380 kcal35 g carbsbalanced 70
VEGETABLE STARTERS KASVISALKURUOAT
PANEER TIKKA (G)vegetarian
7.95
paneer tikka — Paneer cubes marinated in tikka spices, fried to perfection
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
VEGETABLE SAMOSA (VE)vegan, vegetarian
7.75
vegetable samosa — Crispy pastry filled with spiced potatoes and peas,
estimate≈ 280 kcal32 g carbs
VEGETABLE PAKORA (G.VE)vegan, vegetarian
6.95
vegetable pakora — Mixed vegetables battered with gram flour and deep fried
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 65
SEA-FOOD STARTERS MERIRUOKA-ALKURUOKIA
KING-PRAWN PAKORA (G.M)
8.50
king prawn pakora — King prawn marinated with gram flour and fried to perfection
estimate≈ 290 kcal18 g carbsdiabetes-friendly
REGULAR MAIN COURSES
BUTTER CHICKEN (G.L)
16.95
butter chicken — Marinated, lightly charred chicken submerged in a buttery, creamy tomato sauce. Contains nuts
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
CHICKEN TIKKA MASALA (G.L)
16.95
chicken tikka masala — Grilled chicken breasts in a spiced tomato cream sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
MURGH PALAK (G.L)
16.95
murgh palak — chicken (murgh) cooked in a flavorful, creamy spinach (palak) gravy
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 78
MURGH VINDALO (G.M)
16.95
murgh vindalo — A classic Indian curry from Goa, known for its distinctive fiery heat and pungent
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74
HOUSE MURGH VINDALO (G.M)
17.95
house murgh vindalo — A spicy, tangy Indian curry variant featuring tender chicken pieces and soft, diced potatoes
estimate≈ 560 kcal32 g carbsdiabetes-friendlybalanced 73
HOT GARLIC CHICKEN (G.M)
17.95
hot garlic chicken — tender chicken tossed in a savory, spicy, and tangy sauce flavored with garlic and chili
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74
CLASSIC CHICKEN CURRY (G.M)
16.95
classic chicken curry — tender pieces of chicken simmered in an aromatic, flavorful sauce or gravy
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74
CHICKEN JALFREZI (G.M)
17.95
chicken jalfrezi — A vibrant, spicy stir-fried curry with bell peper and onion
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 84
JHAL CHICKEN JALFREZI (G.M)
17.95
jhal chicken jalfrezi — A spicy, spicy stir-fried curry with bell peper and onion
estimate≈ 430 kcal18 g carbsdiabetes-friendlybalanced 84
CHICKEN KORMA (G.L)
17.95
chicken korma — A mild, aromatic chicken in a rich, creamy sauce, like almonds/cashews and coconut milk
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
CLASSIC FISH CURRY (G.L)pescatarian
17.95
classic fish curry — Tender pieces of fish simmered in an aromatic, spiced broth or gravy
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
PRAWN CURRY (G.L)pescatarian
18.95
prawn curry — A vibrant, aromatic seafood dish featuring tender prawns simmered in a flavorful gravy
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
CHINGRI MALAI (G.L)pescatarian
18.95
chingri malai — Creamy prawns in spiced coconut gravy
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
BANGLA BEEF BHUNA (G.M)
18.95
bangla beef bhuna — A rich, aromatic, and deeply flavorful beef dish
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
BANGLA BEEF CURRY (G.M)
18.95
bangla beef curry — A rich, flavorful beef in spicy gravy
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 74
MEZBANI HOT BEEF DISH (G.M)
18.95
mezbani hot beef dish — A rich, robust, and fiery traditional local dish
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
ALOO GOSHT (G.M)
18.95
aloo gosht — A hearty and classic South Asian stew
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 78
HOT BEEF VINDALO (G.M)
18.95
hot beef vindalo — Goan-inspired Indian curry featuring tender, slow-cooked beef in a vibrant, deep red sauce
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
HOT GARLIC LAMB (G.M)
18.95
hot garlic lamb — the rich, savory flavor of lamb with the pungent, aromatic kick of garlic and a spicy heat from chilies
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
LAMB ROGAN JOSH (G.L)
18.95
lamb rogan josh — lamb curry with a heady combination of intense spices in a creamy tomato curry sauce
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
LAMB VINDALO (G.M)
18.95
lamb vindalo — features tender lamb cooked in a tangy, fiery sauce of vinegar, spices, and chili
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
LAMB KORMA (G.L)
18.95
lamb korma — A mild, creamy, aromatic lamb simmered in a rich sauce made from yogurt/cream, pureed nuts
estimate≈ 700 kcal18 g carbsdiabetes-friendlybalanced 74
PANEER BUTTER MASALA (G)vegetarian
17.95
paneer butter masala — Grilled meat chunks in a creamy, tomato sauce.
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 70
PALAK PANEER (G)vegetarian
17.95
palak paneer — Soft Indian cottage cheese in creamy, spiced spinach gravy
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
CHANA MASALA (G.L.VE)vegan, vegetarian
15.95
chana masala — Indian chickpea simmered in a spiced tomato-onion gravy
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86
ALOO GOBI (G.VE)vegan, vegetarian
15.95
aloo gobi — Potatos with cauliflower
estimate≈ 320 kcal40 g carbsdiabetes-friendlybalanced 71
DAAL TADKA (G.VE)vegetarian
12.95
daal tadka — Cooked lentils with a fragrant tempering of spices in ghee
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 74
JHAL DAAL FRY (G.VE)vegan, vegetarian
12.95
jhal daal fry — lentils simmered with tempered spices and herbs
estimate≈ 330 kcal30 g carbsdiabetes-friendlybalanced 80
CHANA PALAK (G.L)vegan, vegetarian
12.95
chana palak — Blending chickpeas and spinach with aromatic spices
estimate≈ 360 kcal35 g carbsdiabetes-friendlybalanced 86
CHILDREN'S PLATE
9.90
FOR CHILDREN UNDER 10 YEARS OF AGE WITH RICE OR NAAN BREAD
estimate≈ 600 kcal70 g carbsbalanced 73
SIDE DISHES | RICE |NAAN
REGULAR NAAN BREAD (L)
2.99
regular naan bread — Leavened flat bread topped with ghee or none
estimate≈ 280 kcal45 g carbs
GARLIC NAAN BREAD (L)
3.95
garlic naan bread — Leavened flat bread topped with ghee and Garlic
estimate≈ 320 kcal46 g carbs
GARLIC CORIANDER NAAN BREAD (L)
4.20
garlic coriander naan bread — Leavened flat bread topped with ghee, Garlic and coriander
estimate≈ 320 kcal46 g carbs
PARATHA (L)
3.50
paratha — South Asian unleavened flatbread
estimate≈ 350 kcal40 g carbs
REGULAR BASMATI RICE (G.VE)vegan, vegetarian
2.99
regular basmati rice — Basmati rice
estimate≈ 210 kcal45 g carbs
BASMATI JEERA RICE (G.VE)vegan, vegetarian
3.95
basmati jeera rice — Cumin flavoured Basmati rice
estimate≈ 230 kcal45 g carbs
YELLOW BASMATI RICE (G.VE)vegan, vegetarian
3.95
yellow basmati rice — Turmeric flavoured Basmati rice
estimate≈ 230 kcal45 g carbs
BASMATI PULAU (G.VE)vegan, vegetarian
4.20
basmati pulau — basmati rice is cooked with aromatic whole spices
estimate≈ 260 kcal46 g carbs
REGULAR RAITA (G.L)vegetarian
2.60
regular raita — Yougurt mixed with cucumbers and spices
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 69
TOMATO CHATNI (G.M)vegan, vegetarian
2.60
tomato chatni — Spicy tomato watery pickle
estimate≈ 60 kcal10 g carbsdiabetes-friendly
MANGO ACHAR (G.M)
2.60
Mango Achar — Spicy Manho pickles
estimate≈ 70 kcal12 g carbsdiabetes-friendly
MIXED JHAL ACHAR (G.M)
2.60
Mixed Jhal Achar — Super Spicy mixed pickles
estimate≈ 70 kcal12 g carbsdiabetes-friendly
Chef's Curated Specials
CHICKEN SPECIAL BYRIANI (35m) G.L
20.90
Chicken Biryani — A fragrant, layered South Asian rice dish with marinated chicken, aromatic spices served with fried boiled, house chutney and eggplant cutlet
estimate≈ 850 kcal90 g carbsbalanced 78
BEEF TEHARI WITH CHINIGURA RICE (35m) G.L
20.90
Beef Tehari — an aromatic and flavorful Bangladeshi one-pot rice dish made with tender beef pieces
estimate≈ 780 kcal80 g carbsbalanced 70
LAMB SPECIAL BYRIANI (35m) G.L
20.90
Lamb Biryani — A fragrant, layered South Asian rice dish with marinated lamb, aromatic spices served with fried boiled, house chutney and eggplant cutlet
estimate≈ 900 kcal90 g carbsbalanced 70
HOUSE GRILLED CHICKEN (35m) M
15.90
Grilled Chicken — a richly flavored dish known for its succulent meat and a complex spice profile that balances aromatic and zesty notes served with naan/paratha
estimate≈ 650 kcal50 g carbsbalanced 75
INDIAN STYLE CHICKEN TIKKA MASALA PIZZA( L)
14.90
Chicken Tikka Masala Pizza — replaces traditional Italian pizza sauce with a rich, spiced tikka masala sauce and tops it with marinated chicken tikka pieces
estimate≈ 950 kcal85 g carbs
INDIAN STYLE PANEER TIKKA MASALA PIZZAvegetarian
14.90
Paneer Tikka Masala Pizza — replaces traditional Italian pizza sauce with a rich, spiced tikka masala sauce and tops it with marinated Paneer tikka pieces
estimate≈ 980 kcal80 g carbs
NEPALI STYLE CHICKEN/VEG CHOWMEIN (GL)
12.90
Chicken or Vegetable Chow Mein — a beloved street food featuring stir-fried noodles with a vibrant mix of fresh veggies/Chicken
estimate≈ 600 kcal70 g carbsbalanced 77
DESSERTS
GULAB JAMUN 2p (VL)vegetarian
7.90
Gulab Jamun — Deep fried milk balls soaked in sugar syrup
estimate≈ 320 kcal45 g carbsheavy 32
ROSGULLA 2p (VL)vegetarian
7.90
Rosgulla — Soft and spongy cheese balls soaked in sugar syrup
estimate≈ 320 kcal55 g carbsheavy 32
KHEER (G.L)vegetarian
5.90
Kheer — Creamy rice pudding flavored with cardamom and topped with nuts
estimate≈ 350 kcal42 g carbs

Is this menu still right?

88veggie
scoreestimate

Indian dishes with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as chana masala, aloo gobi and palak paneer. There are also vegan starters like vegetable samosa and vegetable pakora. The menu also includes meat dishes such as butter chicken.

21 vegetarian and 12 vegan dishes out of 62

77dia
scoreestimate

Low-carb Indian curry and tikkas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tikkas with a low glycemic index. Most meat dishes contain few carbohydrates.

41 diabetes-friendly · 62 dishes

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Practical

Address
Tampereentie 21, 37500 Lempäälä
Hours
Mon10:30–21:00
Tue10:30–21:00
Wed10:30–21:00
Thu10:30–21:00
Fri10:30–21:00
Sat10:30–21:00
Sun10:30–20:00
Lounas Ma-Pe 10:30 - 14:00
Contact
+3584578301225 lempaala.leaf@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), turmericleaf.fi/
Record
completeness 83 %, confidence 80 %

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