l'Histoire sans Faim - Lens, 8 Rue des Déportés

rue des Déportés 8, 62300 Lens

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sharing Platters

Saucisson sec

8.00

Le saucisson sec

estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 67

Mixte (local cheeses and charcuterie) Large

15.00

Mixte (fromages locaux et charcuterie) La grande

estimate≈ 950 kcal15 g carbsdiabetes-friendly

Mixte (local cheeses and charcuterie) Small

8.00

Mixte (fromages locaux et charcuterie) La petite

estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 67

Marine

11.00

Marine (gambas, St Jacques et saumon fumé) — with prawns, scallops and smoked salmon

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67

Starters

Smoked salmon plate

10.00

Assiette de saumon fumé et ses toasts — with toasts

estimate≈ 320 kcal25 g carbs

Bone marrow

11.00

Os à moelle et ses toasts — with toasts

estimate≈ 480 kcal25 g carbs

Scallops

12.00

St Jacques flambées et gratinées au cheddar Amber — flambéed and gratinéed with Amber cheddar

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Nordic salad

10.00

Salade nordique aux gambas, saumon fumé et Saint Jacques — with prawns, smoked salmon and scallops

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 76

Fresh chicken salad

9.00

Salade fraîcheur poulet — cheese cubes, soft-boiled egg

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Vegetarian saladvegetarian

9.00

Salade végétarienne aux légumes grillés — grilled vegetables, cheese cubes, poached egg

estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 74

Scallops and prawns

12.00

Cassolette de St Jacques et gambas — on leek fondue, curry cream

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Snails

8.00

Les 12 escargots beurre persillé — 12 pieces with garlic parsley butter

estimate≈ 420 kcal6 g carbsdiabetes-friendly

Avocado salad

10.00

Salade avocat et tartare de saumon — with salmon tartare

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 74

Potences

Chicken

17.00

Poulet*

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74

Beef fillet

24.00

Filet de boeuf

estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 74

Trilogy

23.00

Trilogie poulet, chorizo et filet de boeuf — chicken, chorizo and beef fillet

estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74

Tuna and Scallops

24.00

Thon et Saint-Jacques

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 80

Pork tenderloin and chorizo

18.00

Mignon de porc et chorizo* — Choice of homemade sauce: pepper, maroilles, chorizo, mushrooms, fresh tomato

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Burgers

Burger Ch’ti

17.00

Burger Ch’ti* — 150g beef patty, red onions, Maroilles, tomatoes, cucumbers, Ch’ti sauce

estimate≈ 850 kcal55 g carbs

Maxi Burger Ch’ti

18.00

Maxi Burger Ch’ti* — Burger Ch’ti + bacon / fried egg

estimate≈ 1100 kcal60 g carbs

Vegetarian Burgervegetarian

16.00

Burger Végétarien* — Sautéed vegetables, red onions, cucumbers, tomatoes, herb cream, grated cheddar

estimate≈ 650 kcal45 g carbs

Pulled Pork Burger

18.00

Burger à l'effiloché de porc* — Cheddar, red onions, cucumbers, tomatoes, herb cream

estimate≈ 820 kcal52 g carbs

Burger de la Mer

19.00

Burger de la mer* — Salmon fillet, maroilles, salad, tomatoes, red onions, cucumbers, herb cream

estimate≈ 780 kcal48 g carbs

Farmer's Burger

18.00

Burger fermier* — Fresh goat cheese, grilled chicken, avocado mascarpone cream, red onions, tomatoes, cucumbers

estimate≈ 750 kcal46 g carbsbalanced 65

Poutines

Chicken, fries, gratin cheese

17.00

Poulet, frites, fromage gratiné — Red onions, chorizo

estimate≈ 950 kcal65 g carbs

Pulled pork, fries, cheese

17.00

Effiloché de porc, frites, fromage — Onions, brown sauce

estimate≈ 920 kcal62 g carbs

Regional Dishes

Chicken Waterzooi

18.00

Waterzoï de poulet*

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69

Tuna Steak

21.00

Steak de thon — Fresh tomato sauce, basmati rice and baby vegetables

estimate≈ 580 kcal55 g carbsbalanced 85

Gourmet Seafood Platter

25.00

Assiette de la mer Gourmande — Tuna steak, salmon tartare, gratin scallops

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 71

Salmon Tartare

19.00

Tartare de saumon*

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Beef Flank Steak 180g

17.00

Bavette de Boeuf 180g

estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71

Beef Tartare

17.00

Tartare de boeuf* — Unprepared, 180g

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 72

Grilled Chicken Breast

17.00

Escalope de poulet grillé* — Beurre maître d'hôtel, basmati rice and baby vegetables

estimate≈ 650 kcal52 g carbsbalanced 79

Potchvelsh

17.00

Potchvelsh* — From the Boucherie du Centre

estimate≈ 850 kcal40 g carbs

Avocado and Salmon Tartare Salad

18.00

Salade avocat et tartare de saumon*

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78

Gourmet Platter

21.00

Assiette gourmande — Welsh cheddar, chicken waterzooi, carbonade

estimate≈ 980 kcal60 g carbs

Homemade Cordon Bleu

18.00

Cordon bleu maison* — With Tomme de Cambrai

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 69

Nordic Salad

20.00

Salade nordique* — Prawns, smoked salmon and scallops

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Pork Tenderloin Orloff Casserole

18.00

Cassolette de mignon de porc façon orloff*

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 69

Fresh Salad with Chicken or Vegetarian

17.00

Salade fraîcheur au poulet ou végétarienne*

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73

St Jacques Scallops

23.00

St Jacques flambées et gratinées au cheddar Amber* — flambéed and gratinéed with Amber cheddar

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Chicken Cordon Bleu

19.00

Cordon bleu de poulet farci au saumon fumé* — stuffed with smoked salmon, garlic mascarpone and Bergues cheese

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Entrecôte 300g

20.00

Entrecôte 300grs sauce au choix — choice of sauce: pepper, Maroilles, chorizo, mushrooms or fresh tomato

estimate≈ 850 kcal10 g carbsdiabetes-friendlybalanced 67

Carbonade de bëuf

17.00

Carbonade de bëuf* — thickened sauce with gingerbread

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69

Sautéed Beef Fillet 200g

24.00

Filet de boeuf poîlé 200 grs sauce au choix — choice of sauce: pepper, Maroilles, chorizo, mushrooms or fresh tomato

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71

Welshs

Traditional Welsh

17.00

Welsh traditionnel au cheddar* — with cheddar

estimate≈ 800 kcal40 g carbs

Welsh Maxi Burger style

18.00

Welsh façon maxi burger au Maroilles* — with Maroilles cheese

estimate≈ 950 kcal50 g carbs

Children's Menu (up to 12 years)

Kids Menu (up to 12 years)

12.00

Menu des Ch'tiots quinquin (jusque 12 ans) — Chicken skewer or Ch'ti burger with cheddar, fries, ice cream and soft drink

estimate≈ 900 kcal85 g carbsheavy 44

Dish of the Day

Dish of the day

14.00

Plat du jour

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

Daily Special Formula

19.00

Formule Plat du jour + café ou thé gourmand — Dish of the day + coffee or gourmand tea

estimate≈ 850 kcal60 g carbs

Desserts

Homemade Chti’ramissu

7.00

Chti’ramissu maison spéculoos — with speculoos

estimate≈ 450 kcal40 g carbsheavy 34

Homemade chocolate mousse

7.00

Mousse au chocolat maison

estimate≈ 350 kcal25 g carbsheavy 42

Brioche

7.00

Brioche façon pain perdu — French toast style

estimate≈ 400 kcal45 g carbs

Chicory Ice Cream

7.00

Glace chicorée — Brussels waffle, waffle ice cream and hot chocolate

estimate≈ 650 kcal70 g carbsheavy 26

Tarte Tatin

7.00

with a scoop of vanilla ice cream

estimate≈ 450 kcal55 g carbsheavy 40

Fruit Charlotte

7.00

Charlotte aux fruits frais — with fresh fruits

estimate≈ 350 kcal40 g carbs

Fresh fruit saladvegan

7.00

Salade de fruits frais

estimate≈ 120 kcal25 g carbs

Ice Cream Sundaes

Dame Blanche

8.50

vanilla ice cream, hot chocolate, whipped cream

estimate≈ 500 kcal45 g carbsheavy 29

Chocolat Liégeois

8.50

chocolate ice cream, hot chocolate, whipped cream

estimate≈ 550 kcal50 g carbsheavy 30

Café Liégeois

8.50

coffee ice cream, hot coffee, whipped cream

estimate≈ 500 kcal45 g carbsheavy 29

Nordiste

8.50

chicory ice cream, speculoos, salted butter caramel, liquid caramel, whipped cream

estimate≈ 650 kcal85 g carbsheavy 29

Colonelvegan

8.50

lemon sorbet, vodka

estimate≈ 220 kcal30 g carbsheavy 39

Ice cream composition 1 scoop

2.50

Composition coupe glacée 1 boule

estimate≈ 140 kcal15 g carbs

Ice cream composition 2 scoops

4.50

Composition coupe glacée 2 boules

estimate≈ 280 kcal30 g carbsheavy 42

Ice cream composition 3 scoops

6.50

Composition coupe glacée 3 boules

estimate≈ 420 kcal45 g carbsheavy 32

Gourmet Drinks

Café, déca or thé gourmand

8.00

Café, déca ou thé gourmand — 4 desserts

estimate≈ 850 kcal110 g carbsheavy 30

Irish gourmand

13.00

4 desserts

estimate≈ 1050 kcal115 g carbsheavy 16

Is this menu still right?

39veggie
scoreestimate

Limited vegetarian French options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian burger with vegetables and cheddar or a salad with grilled vegetables and a poached egg. The menu features many meat and fish dishes, so a mixed table has plenty of choice.

5 vegetarian and 2 vegan dishes out of 65

79dia
scoreestimate

Low-carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses. The selection of steaks, fish, and poultry is naturally low in carbohydrates.

32 diabetes-friendly · 67 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: rue des Déportés 8, 62300 Lens
Hours: not known yet
Contact: +33321421222 lhistoiresansfaim@orange.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), lhistoiresansfaim.fr/
Record: completeness 67 %, confidence 79 %

Own l'Histoire sans Faim - Lens, 8 Rue des Déportés? Claim your place.