Lent Plaza
Griftdijk Zuid 125, 6663 BD Lent
Closed now · opens 16:00
sushi€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
GRILLED
Grilled Coquilles
5.00
Grilled scallops
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 79
Mussels
6.00
Mosselen — Grilled mussels
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79
Chicken Gyoza
6.00
Grilled gyoza
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Mushrooms Teriyakivegetarian
6.00
Grilled mushrooms with glazed onions and teriyaki sauce
estimate≈ 110 kcal12 g carbsdiabetes-friendly
Zucchini Teriyakivegetarian
6.00
Grilled zucchini with fried onions and teriyaki sauce
estimate≈ 100 kcal11 g carbsdiabetes-friendly
Spareribs
7.00
Grilled spareribs
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Lamb Buns
7.00
Lambbroodjes — Lamb buns with teriyaki sauce
estimate≈ 240 kcal9 g carbsdiabetes-friendlybalanced 67
Cheese Usuyakivegetarian
7.00
Grilled cheese
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Usuyaki Asparagusvegetarian
7.00
Usuyaki Asperges — Grilled asparagus
estimate≈ 90 kcal7 g carbsdiabetes-friendlybalanced 66
Shrimp Skewer
7.00
Shrimp skewer
estimate≈ 140 kcal5 g carbsdiabetes-friendlybalanced 79
Lomo Skewer
7.00
Lomo skewers
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Yakitori
7.00
Grilled chicken
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Duck Breast Teppanyaki
8.00
Grilled duck breast
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
WOK
Korean Chicken
12.00
Korean chicken
estimate≈ 550 kcal35 g carbsbalanced 69
Jiaoine Beef
13.00
Picanha beef with gringaza
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Sweet Sour Dynamite Shrimps
13.00
Picanha dynamite shrimp
estimate≈ 580 kcal40 g carbs
Gan Bao Shrimps
13.00
Grilled shrimp
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 69
Garlic Beef
13.00
Tossed in bon bau sauce
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Teriyaki Beef
13.00
Picanha chicken in king limo sauce
estimate≈ 540 kcal25 g carbsbalanced 69
Picanhe Beef
13.00
Picanha beef
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 74
Chili Shrimps
13.00
Fried shrimp
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 69
Tjieu Yim Shrimps
13.00
Fried shrimp in sauce
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 69
Tjieu Yim Tofuvegan, vegetarian
12.00
Fried tofu breaded with dry herbs and pepper
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Tjieu Yim Squid
13.00
Tjieu Yim Inktvis — Fried squid breaded with dry herbs and pepper
estimate≈ 430 kcal24 g carbsdiabetes-friendlybalanced 69
Omelettevegan, vegetarian
12.00
Mild tofu rolls
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 65
Veggie Wokvegetarian
12.00
Cooked vegetable mix
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 65
FRIED
Spring Rolls
6.00
With lime
estimate≈ 280 kcal30 g carbs
Babi Sate
6.00
Cooked satay skewers
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Sesame Ballsvegetarian
6.00
Fried as balls
estimate≈ 350 kcal45 g carbs
Chicken Wings
6.00
Chicken wings
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Fried Tofuvegan, vegetarian
6.00
Fried tofu cubes
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Edamamevegan, vegetarian
6.00
Shelled green soybeans
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 91
Potato Frittersvegetarian
6.00
Fried potato
estimate≈ 310 kcal35 g carbs
Curry Trianglesvegetarian
6.00
Fried curry
estimate≈ 260 kcal28 g carbs
Fried Bananavegan, vegetarian
6.00
Fried banana
estimate≈ 320 kcal40 g carbs
Friesvegan, vegetarian
6.00
Fried fries
estimate≈ 450 kcal50 g carbs
Sweet Potato Friesvegan, vegetarian
6.00
Fried sweet potato
estimate≈ 380 kcal40 g carbs
SIDES
Fried Rice
5.00
estimate≈ 320 kcal45 g carbs
Plain Ricevegan, vegetarian
5.00
estimate≈ 200 kcal45 g carbs
Noodlesvegetarian
5.00
Begroetd noodles
estimate≈ 220 kcal42 g carbs
Mivegan, vegetarian
5.00
Rice vermicelli
estimate≈ 180 kcal38 g carbs
SOUPS & SWEETS
Chinese Tomato Soupvegetarian
6.00
Chinese Tomatosoup
estimate≈ 120 kcal18 g carbsdiabetes-friendly
Tom Yum Soup
6.00
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 75
Udon Yayoi
6.00
estimate≈ 250 kcal35 g carbs
Fruit Mixvegan, vegetarian
6.00
Serene fruit mix
estimate≈ 80 kcal18 g carbs
Sweet Cornvegetarian
6.00
Bun with sweet hedgehog pear pudding
estimate≈ 320 kcal45 g carbs
MAKI 6pcs
Kappavegan, vegetarian
3.00
Cucumber
estimate≈ 110 kcal22 g carbsdiabetes-friendly
Avocadovegan, vegetarian
3.25
Avocado
estimate≈ 140 kcal20 g carbsdiabetes-friendlybalanced 73
Kani
3.50
Surimi
estimate≈ 130 kcal22 g carbsdiabetes-friendly
Sake
3.75
Salmon
estimate≈ 150 kcal22 g carbsdiabetes-friendly
Tuna
4.00
Tuna
estimate≈ 140 kcal22 g carbsdiabetes-friendly
Ebi
3.20
Shrimp
estimate≈ 130 kcal22 g carbsdiabetes-friendly
Unagi
4.00
Caramelized eel
estimate≈ 180 kcal26 g carbs
Inarivegan
3.00
Tofu
estimate≈ 160 kcal24 g carbsdiabetes-friendly
Seared Sake
4.00
Lightly fried salmon
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 70
Flamed Beef
3.50
Lightly caramelized Szechuan beef, Japanese dressing
estimate≈ 170 kcal24 g carbsdiabetes-friendly
NIGIRI 2pcs
Spicy Tuna
10.00
Fresh tuna / Avocado / sriracha mayo
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 75
Crispy Mayo
8.00
Fried salmon / avocado / kanikama / mayo
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Calicado (2pcs)
9.00
Calicado (2st.) — California roll with avocado / shrimp tempura
estimate≈ 220 kcal22 g carbsdiabetes-friendly
Dragon roll
12.80
Avocado / softshell / Ebi / cucumber / mayo / Unagi sauce / panko
estimate≈ 280 kcal22 g carbs
Soft shell sake roll
12.00
Soft shell salmon / Philadelphia cream cheese / avocado / cucumber
estimate≈ 240 kcal18 g carbsdiabetes-friendly
SPECIAL ROLLS 8pcs
Rainbow Roll
12.00
Avocado / Tuna / Sake / cream cheese / softshell / crab / cucumber / mayo / Unagi sauce
estimate≈ 580 kcal48 g carbsbalanced 67
Sakani Roll
11.50
Soft shell salmon / Kani / Avocado / mayo
estimate≈ 510 kcal42 g carbs
Flamed Salmon Cheese Roll
12.00
Caramelized salmon / crab / avocado / cream cheese / sriracha mayo / unagi sauce
estimate≈ 560 kcal45 g carbs
CLASSIC ROLLS 8pcs
California
8.50
Crab / cucumber / Cream cheese / mayo
estimate≈ 420 kcal40 g carbs
Spicy Sake
8.50
Fresh salmon / avocado / sriracha mayo
estimate≈ 460 kcal38 g carbs
Ebi Tempura
9.50
Shrimp / avocado / mayo / sriracha mayo
estimate≈ 520 kcal48 g carbs
Ebi Carpaccio
12.00
Scallops / salmon / Ebi / cucumber / Huffle mayo / sriracha mayo
estimate≈ 480 kcal38 g carbs
Surf & Turf Roll
13.00
Lightly caramelized Quinoa / avocado / shrimp tempura / Unagi / mayo / sriracha
estimate≈ 540 kcal46 g carbsbalanced 65
Volcano Roll
13.50
Philadelphia / avocado / Sake / cucumber / mayo
estimate≈ 490 kcal40 g carbs
Crispy Chicken
8.50
Caramelized chicken / Avocado / Tempura / mayo
estimate≈ 580 kcal48 g carbs
Avocado Tuna
9.00
Smelted salmon / avocado / mayo
estimate≈ 450 kcal38 g carbs
Avocado Sake
9.00
Fried salmon / Avocado / cream cheese / mayo
estimate≈ 480 kcal38 g carbs
GUNKAN 2pcs
Tobiko Gunkan
4.25
Salmon / Mayo / Mayo
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Tobiko Philadelphia
4.25
Salmon / Creamcheese
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Salmon Roe
3.75
estimate≈ 140 kcal12 g carbsdiabetes-friendly
Sake Gunkan
3.75
estimate≈ 130 kcal12 g carbsdiabetes-friendlybalanced 70
Wakame Gunkanvegan
3.50
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 70
Avocado Gunkanvegan
3.50
Avocado
estimate≈ 130 kcal14 g carbsdiabetes-friendly
TEMAKI (HANDROLLS) 1pc
Tamagovegetarian
3.00
Omelet / mayo
estimate≈ 160 kcal18 g carbs
SASHIMI
Salmon Sashimi (6pcs)
6.75
Zalm Sashimi (6st.)
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Tuna Sashimi (6pcs)
7.75
Tuna Sashimi (6st.) — Tuna / Wasabi
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
Due Sashimi (6pcs)
10.50
Due Sashimi (6st.) — Salmon / Crab / Tuna / Wasabi
estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 73
PLAZA BOWLS
Salmon Poké Bowl
12.00
Poké Bowl Zalm — Salmon / Mayo / Bonito flakes / Avocado / Edamame / Tamago / Mayo / Spicy Mayo
estimate≈ 620 kcal55 g carbsbalanced 71
Tuna Poké Bowl
12.00
Poké Bowl Tuna — Tuna / Mayo / Japanese omelet / Avocado / Edamame / Mayo / Spicy Mayo / Unagi Sauce / Mayo
estimate≈ 640 kcal58 g carbsbalanced 71
Veggie Poké Bowlvegetarian
12.00
Poké Bowl Veggie — Vegan mood / Avocado / Edamame / Tamago / Mayo / Spicy Mayo
estimate≈ 510 kcal52 g carbsbalanced 68
PLAZA BOWLS
Crispy Chicken Poké Bowl
12.00
Poké Bowl Crispy Chicken — Crispy Chicken | Maki | Tobiko | Edamame | Avocado | Tamago | Mayo | Spicy Mayo | Unagi Sauce
estimate≈ 720 kcal65 g carbsbalanced 71
Ebi Poké Bowl
12.00
Poké Bowl Ebi — Ebi | Maki | Tobiko | Edamame | Avocado | Tamago | Mayo | Spicy Mayo | Unagi Sauce
estimate≈ 680 kcal62 g carbsbalanced 71
Reef Poké Bowl
13.00
Poké Bowl Reef — Salmon fillet | Avocado | Edamame | Kani | Crispy tempura | Maki | Tobiko | Edamame | Avocado | Tamago | Mayo | Spicy Mayo
estimate≈ 690 kcal60 g carbsbalanced 71
Signature Bowl
13.00
Ebi | Crispy Chicken | Kani | Maki | Seafoam | Avocado | Tamago | Mayo | Spicy Mayo | Robata | Tamago | Mayo | Spicy Mayo
estimate≈ 780 kcal68 g carbs
SAPPORO SUKE BOX
SAPPORO SUKE BOX (36pcs)
37.00
SAPPORO SUKE BOX (36st.) — Salmon Nigiri | Avocado Sake Roll | Sake Maki Set | Sake Maki Set | Sandwich Set
estimate≈ 1850 kcal210 g carbsheavy 40
Nigiri Box (10pcs)
15.50
Nigiri box (10st.) — Sake Nigiri 3pcs | Unagi Nigiri 3pcs | Ebi Nigiri 2pcs | Nigiri 2pcs
estimate≈ 520 kcal60 g carbsbalanced 70
Nigiri Box (8pcs)
13.50
Nigiri Box (8st.) — Sake Nigiri 4pcs | Unagi Nigiri 4pcs
estimate≈ 440 kcal50 g carbsbalanced 66
VEGGIE BOXES
Veggie Box 1 (20pcs)vegetarian
13.80
Veggie box 1 (20st.) — Avocado roll 4pcs | Kappa maki 8pcs | Crispy Mayo roll 8pcs
estimate≈ 580 kcal75 g carbsbalanced 72
Veggie Box 2 (46pcs)vegetarian
25.00
Veggie box 2 (46st.) — Avocado roll 8pcs | Kappa maki 8pcs | Veggie Mayo maki 8pcs | Crispy Mayo 8pcs | Vegan California 8pcs | Vegan Nigiri 8pcs
estimate≈ 1450 kcal180 g carbsheavy 33
Veggie Box (8pcs)vegan
12.50
Veggie Box (8st.) — Avocado nigiri 4pcs | Vegan Salmon nigiri 4pcs | Vegan Salmon roll 4pcs | Vegan California roll 4pcs | Basil roll 4pcs
estimate≈ 480 kcal65 g carbsbalanced 69
SUSHI BOXES
Sushi Box 1 (20pcs)
15.00
Sushi Box 1 (20st.) — California roll 4pcs | Avocado Tuna roll 4pcs | Tuna maki 8pcs | Kappa maki 4pcs
estimate≈ 540 kcal68 g carbsbalanced 77
Sushi Box 2 (18pcs)
17.00
Sushi Box 2 (18st.) — Sake Nigiri 4pcs | Tuna nigiri 4pcs | Salmon & Tuna roll 4pcs | Tuna maki 4pcs | California roll 4pcs | Kappa maki 4pcs
estimate≈ 580 kcal72 g carbsbalanced 77
Sushi Box 3 (40pcs)
37.00
Sushi Box 3 (40st.) — Sake Nigiri 8pcs | Tuna nigiri 8pcs | Salmon & Tuna roll 8pcs | Surf & Turf roll 8pcs | California roll 8pcs | Kappa maki
estimate≈ 1600 kcal190 g carbsheavy 33
Sushi Box 4 (36pcs)
29.00
Sushi Box 4 (36st.) — Kappa Maki 8pcs | Sake Maki 8pcs | Ebi Tempura 8pcs | California Roll 8pcs | Avocado Roll 8pcs
estimate≈ 1850 kcal210 g carbsheavy 40
Special Box (73pcs)
52.00
Special Box (73st.) — Kappa maki 8pcs | Sake maki 8pcs | Tuna maki 8pcs | Kani maki 8pcs | California roll 8pcs | Salmon & Tempura roll 8pcs
estimate≈ 2600 kcal310 g carbsheavy 33
Family Box (67pcs)
59.00
Family Box (67st.) — California roll 8pcs | Salmon roll 8pcs | Surf & Turf roll 8pcs | Sake nigiri 8pcs | Tuna nigiri 8pcs | Ebi Nigiri 8pcs
estimate≈ 2400 kcal280 g carbsheavy 33
SIDES
Spring Rolls (10pcs)
5.00
Spring Rolls (10st.)
estimate≈ 450 kcal55 g carbs
Chicken Wings (8pcs)
5.00
Chicken Wings (8st.)
estimate≈ 650 kcal15 g carbsdiabetes-friendly
Fried Squid (8pcs)
4.50
Fried Squid (8st.)
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Ebi Fried (5pcs)
7.50
Ebi Fried (5st.)
estimate≈ 420 kcal28 g carbs
Curry Triangles (8pcs)
4.50
Curry Triangles (8st.)
estimate≈ 480 kcal50 g carbs
Fried Banana (8pcs)
5.50
Fried Banana (8st.)
estimate≈ 550 kcal70 g carbsheavy 32
1 PERSON MENU
1 Person Menu (A)
18.00
1 Persoonsmenu (A) — 8pcs Salmon roll | 8pcs Tuna roll | 8pcs Tamago | Sweet & Sour Chicken | 4pcs Kappa maki | 8pcs Cal
estimate≈ 1400 kcal160 g carbsheavy 41
1 Person Menu (S)
13.50
1 persoonsmenu (S) — 8pcs Kappa maki | 4pcs Unagiroll | Starch sour sausages | 4pcs Chicken gyoza | 4pcs
estimate≈ 1100 kcal140 g carbs
MAKI 3pcs
Calicado
California roll with avocado, crispy curls and unagi sauce
estimate≈ 450 kcal55 g carbs
Soft Shell Sake
Salmon sashimi, avocado, crispy curls and Japanese mayo
estimate≈ 420 kcal50 g carbsbalanced 69
Seared Unagi Uramaki
Grilled unagi, salmon, cucumber and unagi sauce
estimate≈ 480 kcal55 g carbs
URAMAKI 2pcs
Rainbow
1.80
Salmon, tuna, avocado, spicy mayo and unagi sauce
estimate≈ 320 kcal35 g carbs
Manga Sake Gunkan
Classic plate with avocado, crispy curls and unagi sauce
estimate≈ 280 kcal30 g carbs
Tuna Tartare Gunkan
Spicy tuna tartare sashimi with kotatsu
estimate≈ 260 kcal28 g carbs
NIGIRI 1pc
Light Beef
Lightly grilled oceanic Japanese amazake with tataki dressing
estimate≈ 220 kcal25 g carbs
TEMAKI 1pc
Veggievegan, vegetarian
Avocado, sriracha, avocado, cucumber
estimate≈ 250 kcal30 g carbs
GUNKAN 1pc
Wasebi-roe
estimate≈ 240 kcal28 g carbs
Kotatsu Gunkan
Salmon, Japanese mayo and kasuoli
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Philadelphia Gunkan
Salmon with romaine lettuce
estimate≈ 100 kcal7 g carbsdiabetes-friendly
SASHIMI 2pcs
Salmon Sashimi
2.50
Zalm Sashimi — Salmon
estimate≈ 60 kcal0 g carbsdiabetes-friendly
Tuna Sashimi
3.50
Tuna
estimate≈ 50 kcal0 g carbsdiabetes-friendlybalanced 75
SALADS
Sweet and Sour Salad
Sweet and sour salad with cucumber salad
estimate≈ 120 kcal18 g carbs
Chuka Wakamevegan, vegetarian
Seaweed salad
estimate≈ 80 kcal10 g carbsdiabetes-friendly
Sake Salad
Sake Salade — Salmon, sriracha, whole grain salad with Japanese mayo and wakame
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 66
Veggie Saladvegetarian
Veggie Salade — Udi salad, veggie sriracha, Japanese mayo and wakame
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 66
Spicy Chicken Salad
Fried chicken, arugula, spicy mayo
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Carpaccio Rolls
Carpaccio, arugula, cheese
estimate≈ 210 kcal8 g carbsdiabetes-friendly
Kimchivegan, vegetarian
Korean salad
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Beef Tenderloin Carpaccio
Carpaccio Osseinhaas — Carpaccio, arugula, tataki dressing
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67
MINI POKE BOWL
Poké Bowl Salmon
Salmon, mayo, soy sauce, cucumber, seaweed
estimate≈ 450 kcal55 g carbsbalanced 81
GRILLED
Chicken Teriyaki
Grilled tempura, bell pepper, onion, teriyaki sauce and sesame
estimate≈ 420 kcal25 g carbsbalanced 69
Japanese Chicken Teriyaki
Grilled tempura, bell pepper, onion, teriyaki sauce and sesame
estimate≈ 420 kcal25 g carbsbalanced 69
Beef Tempanoyaki
Grilled beef, bell pepper, onion, tataki sauce and sesame
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Black Pepper Beef
Grilled beef with black pepper
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled White Fish
Grilled white fish with teriyaki dressing and spring onion
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 81
Grilled Salmon
Grilled salmon with teriyaki dressing and spring onion
estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 69
Grilled Gambas
Grilled Gamba's — Grilled prawns with teriyaki dressing and spring onion
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 78
Is this menu still right?
70veggie
scoreestimate
scoreestimate
Many Japanese vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as Mushrooms Teriyaki, Tjieu Yim Tofu and various maki with avocado or cucumber. Specific Veggie Boxes are also available.
35 vegetarian and 20 vegan dishes out of 140
78dia
scoreestimate
scoreestimate
Many low carb grilled options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-heavy dishes from the grill and wok. The sashimi is completely carbohydrate-free.
70 diabetes-friendly · 140 dishes
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Practical
- Address
- Griftdijk Zuid 125, 6663 BD Lent
- Hours
- MonclosedTue16:00–22:00Wed16:00–22:00Thu16:00–22:00Fri16:00–22:00Sat16:00–22:00Sun16:00–22:00
- Contact
- +31243888645 info@restaurant-lentplaza.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-lentplaza.nl/
- Record
- completeness 83 %, confidence 85 %