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Le Rocher Blanc

Les Ayes, 1 Immeuble, 38190 Les Adrets

Closed now · opens Sun 09:00

French€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAIN SALADS
ROCHER BLANC
18.00
Salad, melted raclette cheese on potato, charcuterie.
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
CESAR
18.00
Salad, breaded chicken, parmesan shavings, croutons, crispy onions.
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
LA CHEF
19.00
Salad, pan-fried ravioli, goat cheese-honey-thyme brick, cured ham, crispy onions.
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
BURGERS
LE ROCHER BLANC
21.00
Butcher's ground beef 150g, burger sauce, salad, tomato tartare, pickles, red onions, raclette cheese.
estimate≈ 1150 kcal75 g carbs
LE MONTAGNARD
24.00
Butcher's ground beef 150g, burger sauce, potato patty, salad, tomato tartare, confit onions, morbiere.
estimate≈ 1250 kcal85 g carbs
POULET AVOCAT
24.00
Breaded chicken, avocado lemon mayonnaise, salad, tomato tartare, avocado tartare, pickles, with fries.
estimate≈ 1100 kcal70 g carbs
LE POULET
20.00
Breaded chicken, mayonnaise, melted cheddar, salad, tomato tartare, red onion, pickle, with fries.
estimate≈ 1050 kcal70 g carbs
MEATS
STEAK HACHE DU BOUCHER
16.00
Served with fries or seasonal vegetables, green salad.
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
BAVETTE
25.00
Served with fries or seasonal vegetables, green salad. Choice of sauce: bleu du vercors.
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
TARTARE DE BOEUF
23.00
Capers, pickles, shallot, parsley, egg, served with fries and green salad.
estimate≈ 850 kcal45 g carbs
TARTARE DE BOEUF FACON ITALIENNE
25.00
Capers, pickles, shallot, confit tomato, basil, parmesan shavings, with fries and green salad.
estimate≈ 850 kcal45 g carbs
MOUNTAIN SPECIALTIES
CROZIDIOT
23.00
Crozet, diot, reblochon, cream, onions, green salad.
estimate≈ 950 kcal60 g carbsbalanced 65
BOITE CHAUDE DES ALPES
25.00
Baked pasteurized cow's milk cheese (220g), served with potato, charcuterie, salad.
estimate≈ 900 kcal35 g carbsdiabetes-friendlybalanced 67
FONDUE SAVOYARDE
25.00
Beaufort, Comté, Emmental, served with a green salad.
estimate≈ 1100 kcal30 g carbsdiabetes-friendly
FONDUE SAVOYARDE AUX CEPES
27.00
Beaufort, Comté, Emmental, cèpes, served with a green salad.
estimate≈ 1150 kcal32 g carbsdiabetes-friendly
RACLETTE
27.00
Charcuterie, potato and green salad.
estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 65
PASTA
PATES BURRATA
19.00
Pasta, parmesan shavings, Neapolitan sauce, burrata, eggplant confit.
estimate≈ 750 kcal65 g carbsbalanced 73
RAVIOLES ARTISANALES
24.00
Cèpes, walnut oil, walnut wine, cream, walnuts. EVENINGS ONLY.
estimate≈ 800 kcal50 g carbsbalanced 67
FISH
FISH AND CHIPS
18.00
Breaded fish fillet, served with fries, green salad and béarnaise sauce.
estimate≈ 950 kcal65 g carbs
CHILDREN
MENU ENFANT
12.00
CHILDREN -12 years. Mint or grenadine syrup, chicken or fish nuggets with fries, ice cream stick.
estimate≈ 1200 kcal110 g carbsheavy 38

Is this menu still right?

10veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are few vegetarian dishes. You can choose the Pates Burrata or the Ravioles Artisanales.

0 vegetarian and 0 vegan dishes out of 20

80dia
scoreestimate

French mountain cuisine with meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich main courses. The mountain specialties contain relatively few carbohydrates.

9 diabetes-friendly · 20 dishes

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Practical

Address
Les Ayes, 1 Immeuble, 38190 Les Adrets
Hours
Monclosed
Tue—
Wed—
Thu—
Fri—
Sat—
Sun09:00–21:30
Contact
+32476081949
Sources
Overture Maps Places (CDLA-Permissive 2.0), lerocherblanc.fr/
Record
completeness 83 %, confidence 95 %

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