Le Rastro

Rte du Châtelet, 73550 Les Allues

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS & TO SHARE

Saucisson a partager

7.00

Dried local salami to share

estimate≈ 450 kcal2 g carbsdiabetes-friendlybalanced 67

Croustillant de reblochonvegetarian

16.00

Croustillant de reblochon avec sa sauce dip — Crunchy reblochon served with dip sauce

estimate≈ 580 kcal25 g carbsdiabetes-friendly

Os à moelle

15.00

Os à moelle à la fleur de sel et ses toasts — Beef marrow bone with fleur de sel and toasts

estimate≈ 420 kcal22 g carbsdiabetes-friendly

Planche des alpages

14.00

Planche des alpages, charcuteries et fromages du Pays — Big platter of local charcuteries and cheeses to share

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 68

THE SALADS CORNER

Salade Cheesievegetarian

18.00

Salad, crunchy reblochon, Beaufort shavings, raclette cubes, tomatoes and walnuts

estimate≈ 620 kcal12 g carbsdiabetes-friendly

Salade Chicken

19.00

Salad, crunchy chicken, poached egg, bacon, confit tomatoes, Caesar sauce

estimate≈ 710 kcal18 g carbsdiabetes-friendly

Salade Veggievegetarian

18.00

Salad, falafels, crudités, red cabbage, pumpkin seeds and poached egg

estimate≈ 540 kcal32 g carbsbalanced 71

THE SOUPS

Soupe Goulash

13.00

Hungarian soup with potatoes, beef and vegetables

estimate≈ 320 kcal24 g carbsdiabetes-friendlybalanced 71

Soupe gratinée à l’oignon

13.00

Soupe gratinée à l’oignon avec ses croutons — Onion soup with croutons and grilled cheese

estimate≈ 410 kcal35 g carbs

THE BURGERS

Rastro Burger

20.00

Buns, beef steak, raclette, confit onions, salad, sweet and sour pickles, burger sauce, with fries

estimate≈ 1150 kcal95 g carbs

Chicken Burger

20.00

Buns, crunchy chicken, raclette, confit onions, salad, sweet and sour pickles, burger sauce, with fries

estimate≈ 1100 kcal92 g carbs

Veggie Burgervegetarian

20.00

Buns, veggie steak, raclette, confit onions, salad, rösti, sweet and sour pickles, burger sauce, with fries

estimate≈ 1200 kcal110 g carbsheavy 44

THE MAIN DISHES

Bavette d’Aloyau

25.00

Bavette d’Aloyau avec sa sauce au choix — Grilled beef sirloin steak served with a sauce of your choice

estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71

Côte de Bëf

76.00

Côte de Bëf à partager (≈1Kg) avec 2 sauces au choix — Grilled beef rib for two persons (≈1kg) with 2 sauces of your choice

estimate≈ 2400 kcal15 g carbsdiabetes-friendlyheavy 37

Poitrine de boeuf confite

24.00

Poitrine de boeuf confite à la Guinness et pain d’épices — Beef brisket in Guinness sauce and gingerbread

estimate≈ 780 kcal45 g carbs

Magret de canard

26.00

Magret de canard entier du sud-ouest au miel — Roasted duck breast from the southwest with honey sauce

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 71

Pied de porc croustillant

27.00

Pied de porc croustillant, désossé et farci aux ris de veau avec sauce morilles — Stuffed pork foot with veal sweetbread and morels sauce

estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74

Tartare de bëf

24.00

Tartare de bëf aux couteaux préparé par le Chef — Beef tartare prepared by our Chef

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Lingüine Bolognaise

17.50

Bolognese pasta

estimate≈ 780 kcal75 g carbsbalanced 70

Tataki de truitepescatarian

24.00

Tataki de truite avec son riz à l’asiatique — Trout tataki with Asian style fried rice and veggies

estimate≈ 680 kcal55 g carbsbalanced 79

Choice of sauces

3.00

Sauces au choix : bleu, morilles, échalote — blue cheese, morels, or shallots

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Extra portion

6.00

Portion de frites fraiches ou légumes du jour ou salade — fresh fries, vegetables of the day, or green salad

estimate≈ 320 kcal45 g carbs

SAVOYARD AND REGIONAL SPECIALITIES

Boite chaude des Alpes

25.00

Boite chaude des Alpes, servie avec pommes de terre, charcuterie et salade — Local cheese melted in a wooden box, served with potatoes and salad

estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 65

Tartiflette

19.00

Tartiflette au Reblochon et lard fumé, salade verte — With Reblochon and smoked bacon, served with green salad

estimate≈ 880 kcal35 g carbsdiabetes-friendlybalanced 68

Fondue Savoyardevegetarian

22.00

Fondue Savoyarde (200gr/pers) : avec croûtons et salade verte — Cheese fondue (200g/pers) with croutons and green salad

estimate≈ 750 kcal45 g carbs

Fondue Savoyarde with charcuterie

27.00

Fondue Savoyarde avec charcuterie — Served with a charcuterie platter

estimate≈ 1050 kcal45 g carbs

Fondue aux Cèpesvegetarian

26.00

Fondue aux Cèpes (200gr/pers) : avec croûtons et salade verte — Cheese fondue with porcini mushrooms (200g/pers), with croutons and green salad

estimate≈ 780 kcal45 g carbs

Fondue aux Cèpes with charcuterie

31.00

Fondue aux Cèpes avec charcuterie — Served with a charcuterie platter

estimate≈ 1080 kcal45 g carbs

Raclette Savoyarde

28.00

Raclette Savoyarde à la rampe (300gr/pers) — Traditional raclette (300g/pers), served with potatoes, salad, charcuterie and condiments

estimate≈ 1100 kcal40 g carbsdiabetes-friendly

Extra charcuterie

5.00

Supplément charcuterie

estimate≈ 250 kcal2 g carbsdiabetes-friendly

Green saladvegan, vegetarian

5.00

Assiette de Salade Verte

estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66

THE PIZZAS

Margheritavegetarian

14.00

Marguarita — Tomato, mozzarella, fresh basil, olives

estimate≈ 700 kcal75 g carbsbalanced 73

Napolitainepescatarian

15.00

Tomato, mozzarella, anchovies, capers, olives

estimate≈ 750 kcal75 g carbsbalanced 73

Reine

15.00

Tomato, mozzarella, cooked ham, mushrooms, olives

estimate≈ 800 kcal75 g carbsbalanced 69

4 Formaggivegetarian

16.00

4 fromages — Tomato, mozzarella, reblochon, gorgonzola, goat cheese, olives

estimate≈ 900 kcal75 g carbs

Bergère

16.00

Tomato, mozzarella, walnuts, ham, goat cheese, honey, olives

estimate≈ 850 kcal78 g carbsbalanced 67

Savoyarde

16.00

Cream, mozzarella, potatoes, onions, bacon bits, reblochon, olives

estimate≈ 950 kcal80 g carbs

Ortolanavegetarian

16.00

Tomato, mozzarella, mushrooms, peppers, onions, confit tomatoes, artichokes, olives

estimate≈ 780 kcal80 g carbsbalanced 81

Calzone Royale

17.00

Tomato, cream, mozzarella, mushrooms, ham, egg, olives, arugula

estimate≈ 900 kcal85 g carbsbalanced 65

Fuego

16.00

Tomato, mozzarella, spianatta piccante, chili, onions, peppers, olives

estimate≈ 800 kcal75 g carbsbalanced 69

Roquette-Man

19.00

Tomato, mozzarella, Italian cured ham, burrata, confit tomatoes, rocket and olives

estimate≈ 1100 kcal85 g carbs

Mortadella

19.00

Cream, mozzarella, mortadella, pistachio pesto, burrata, rocket, olives

estimate≈ 1250 kcal80 g carbs

Meat Lovers

18.00

Tomato, mozzarella, minced beef, onions, bacon, ham, BBQ sauce, olives

estimate≈ 1150 kcal88 g carbs

Poularde

17.00

Cream, mozzarella, curry chicken, red onions, reblochon, olives

estimate≈ 1200 kcal82 g carbsheavy 43

KID’S MENU

Kids Menu

12.00

Tender de poulet, frites et salade ou pâte bolognaise ou Pizza bambino + Dessert : Glace Enfant — Chicken nuggets with fries and salad or bolognese pasta or Bambino pizza + Dessert: Ice cream

estimate≈ 850 kcal95 g carbsbalanced 65

THE GOURMET CORNER

Dessert or homemade tartvegetarian

7.50

Dessert ou tarte maison du jour — Dessert or homemade tart of the day

estimate≈ 450 kcal55 g carbsheavy 40

Red berry tiramisu verrine

8.50

Verrine façon tiramisu aux fruits rouges — Tiramisu-style verrine with red berries

estimate≈ 380 kcal35 g carbsheavy 37

Lemon meringue verrinevegetarian

8.50

Verrine citron meringuée — Lemon tart-style verrine with meringue

estimate≈ 420 kcal45 g carbsheavy 32

Mousse au chocolatvegetarian

8.50

Chocolate mousse

estimate≈ 350 kcal20 g carbs

Panna cottavegetarian

8.50

Panna cotta au coulis de myrtilles ou caramel beurre salé — Homemade panna cotta with blueberry coulis or salted caramel

estimate≈ 320 kcal30 g carbsheavy 42

Café gourmand

12.50

Coffee served with four small treats

estimate≈ 550 kcal65 g carbsheavy 36

Scoop of ice cream

3.50

Boule de glace au choix — Vanilla, strawberry, chocolate, caramel or lemon

estimate≈ 180 kcal20 g carbs

Extra whipped cream

0.50

Supplément chantilly — Extra whipped cream

estimate≈ 60 kcal2 g carbsdiabetes-friendly

Is this menu still right?

77dia
scoreestimate

Meat dishes and local platters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high-protein options. The steak and tartare are low in carbohydrates.

19 diabetes-friendly · 53 dishes

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Practical

Address: Rte du Châtelet, 73550 Les Allues
Hours: not known yet
Contact: +33479004151
Sources: Overture Maps Places (CDLA-Permissive 2.0), lerastro.com/

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