La Table du Chai

Centre Commercial Sud Dracénie, Voie Jacques Prevert, 83460 Les Arcs

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To share for appetizers

Charcuterie Board

19.90

Planche de Charcuterie — Cured ham, coppa, dry sausage, authentic caillette du Var

estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 67

Cheesemonger's Selectionvegetarian

14.00

La sélection de notre Fromagère — Ossau Iraty AOP, fresh Taradeau goat cheese, Camembert AOP, organic Roquefort Papillon

estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 67

Mixed Charcuterie & Cheese Board

21.90

Planche Mixte Charcuterie & Fromages — Cured ham, coppa, dry sausage, caillette du Var, Ossau Iraty AOP, fresh Taradeau goat cheese

estimate≈ 820 kcal8 g carbsdiabetes-friendly

Charcuterie Plate

9.90

Assiette de charcuterie — Cured ham, coppa, dry sausage, authentic caillette du Var

estimate≈ 320 kcal3 g carbsdiabetes-friendlybalanced 67

Highlights

Smoked Salmonpescatarian

12.00

Saumon fumé — Homemade smoked salmon plate with toasts. Smoked on-site with beech wood

estimate≈ 310 kcal18 g carbs

Our Set Menus

Express Formula

16.90

Formule Express — Main dish of the day + dessert of the day (Monday to Friday only)

estimate≈ 850 kcal70 g carbs

Chai Formula

18.90

Formule du Chai — Starter + main + dessert of the day (Monday to Friday only)

estimate≈ 1050 kcal90 g carbsheavy 43

Pitchoun Menu

8.90

Menu Pitchoun — Free-range chicken strips or beef patty, fresh fries, 2 scoops of ice cream or fruit salad, syrup

estimate≈ 950 kcal110 g carbs

To Share

Cheesemonger's Selectionvegetarian

18.90

La sélection de notre Fromagère — Ossau Iraty, fresh Taradeau goat cheese, raw milk Camembert AOP, organic Roquefort Papillon

estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 67

Chai Smoked Salmon Plate with toastspescatarian

19.90

Assiette de saumon fumé du Chai et ses toasts — Salmon smoked in our own workshops

estimate≈ 450 kcal30 g carbs

Something Fresh

Tomato Mozzarella Saladvegetarian

9.90

Salade Tomates Mozzarella — Heirloom tomatoes, Mozzarella di Bufala, virgin olive oil, fresh basil (spring - summer only)

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Italian Salad

14.90

Salade Italienne — Arugula, cured ham, parmesan shavings, sun-dried tomatoes, black olives, olive oil, basil, croutons

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 70

Caesar Salad

15.90

Salade Caesar — Romaine lettuce, homemade breaded chicken, crispy bacon, parmesan shavings, soft-boiled egg, croutons

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69

Healthy Saladvegetarian

15.90

Salade Healthy — Fragrant rice, cucumber, avocado, feta, mint, grated carrots, radish, peppers, mesclun

estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 74

Breaded Warm Goat Cheese Salad

14.90

Salade de Chèvre Chaud Pané — Homemade breaded warm goat cheese, cured ham, bacon bits, cherry tomatoes, mesclun, croutons

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 69

Niçoise Saladpescatarian

16.90

Salade Niçoise — Seared tuna, hard-boiled egg, marinated anchovies, green beans, peppers, radish, cucumber, black olives, basil

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

The Chai Specialpescatarian

16.90

La spéciale du Chai — Fragrant rice salad, carrots, zucchini, red onions, avocado, cucumber, salmon cubes, soy-honey-sesame sauce

estimate≈ 510 kcal45 g carbsdiabetes-friendlybalanced 75

From the Land to the Plate

Crunchy Vegetable Platevegetarian

13.90

Assiette de légumes croquants — Assortment of seasonal vegetables, cherry tomatoes, capers, parmesan crisp, mesclun salad

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70

Escalope Milanaise

16.90

Homemade breaded veal cutlet with Neapolitan sauce, linguine and parmesan shavings

estimate≈ 780 kcal65 g carbsbalanced 70

Butcher's Cut

20.90

Pièce du Boucher grillée à souhait — 180g Label Rouge meat selected daily by our butcher, served with homemade fries

estimate≈ 720 kcal45 g carbsbalanced 65

Seared Thon Teriyakipescatarian

19.90

Thon Teriyaki snacké — Tasty albacore tuna 180g, seared, assortment of seasonal vegetables, fragrant rice

estimate≈ 620 kcal55 g carbsbalanced 85

Rice Noodles with 6 Vegetables du Chaivegan, vegetarian

16.90

Nouilles de riz aux 6 végétaux du Chai — Rice noodles, zucchini, carrots, peppers, black mushrooms, red onion, bean sprouts and soy sauce

estimate≈ 510 kcal78 g carbs

Highlights

Dish of the Day

13.90

Plat du jour — Monday to Friday

estimate≈ 750 kcal60 g carbsbalanced 73

Pasta of the Day

9.90

Pâte du jour — Check the chalkboard

estimate≈ 680 kcal85 g carbsbalanced 69

Chef's Suggestion

Suggestion du Chef — Check the chalkboard

estimate≈ 750 kcal60 g carbsbalanced 73

Craft between two buns

Vegetarian Burgervegetarian

15.50

Burger Végétarien — Brioche bun, seasonal vegetables, tomato, red onion, arugula, mozzarella, pesto, side dish

estimate≈ 980 kcal82 g carbs

Burger de l'Atelier du Chai

16.90

Brioche bun, Charolais Label Rouge beef patty (180g), cheddar, bacon, tomato, lettuce, red onion

estimate≈ 1100 kcal75 g carbs

Burger Savoyard

17.50

Brioche bun, Charolais Label Rouge beef patty (180g), reblochon, bacon, tomato, lettuce, onion

estimate≈ 1150 kcal72 g carbs

Chicken Burger

16.50

Burger Chicken — Brioche bun, homemade breaded chicken fillet (France), edam, barbecue sauce, maple syrup

estimate≈ 1050 kcal88 g carbs

Desserts

Chef's Dessert

Dessert du Chef — Check the chalkboard

estimate≈ 550 kcal50 g carbsheavy 30

Chocolate Mi-cuit & artisanal vanilla ice cream

8.50

Mi-cuit chocolat & glace vanille artisanale — Warm melting chocolate heart served with creamy artisanal vanilla ice cream

estimate≈ 620 kcal48 g carbsheavy 27

Vanilla Crème Brûlée

7.50

Crème brûlée à la vanille — Cream delicately flavored with real vanilla, topped with a thin crunchy caramelized layer

estimate≈ 380 kcal28 g carbsheavy 41

Panna Cotta & coulis of the momentvegetarian

7.00

Panna cotta & coulis du moment — Silky and delicate texture, accompanied by a seasonal fruit coulis

estimate≈ 320 kcal25 g carbsheavy 42

Fresh seasonal fruit saladvegan, vegetarian

6.50

Salade de fruits frais de saison — Assortment of seasonal fruits for a light and refreshing note

estimate≈ 120 kcal28 g carbs

Tiramisu du Chai

7.50

Traditional recipe: airy mascarpone, biscuits soaked in our locally roasted organic coffee

estimate≈ 450 kcal32 g carbsheavy 38

Café / Thé gourmand du Chai

9.50

Selection of homemade treats, accompanied by our locally roasted organic coffee

estimate≈ 650 kcal60 g carbsheavy 26

Dame Blanchevegetarian

7.90

3 scoops of vanilla, chocolate topping, whipped cream

estimate≈ 680 kcal65 g carbsheavy 22

Pêche Melbavegetarian

7.90

3 scoops of vanilla, gelled peach, red fruits, whipped cream

estimate≈ 580 kcal60 g carbsheavy 35

Banana Splitvegetarian

7.90

1 scoop each of vanilla, chocolate, strawberry, and banana, whipped cream

estimate≈ 750 kcal80 g carbsheavy 32

Is this menu still right?

69dia
scoreestimate

Low Carb French Classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich salads and charcuterie boards. Main course options often contain high carbohydrates.

13 diabetes-friendly · 39 dishes

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Practical

Address: Centre Commercial Sud Dracénie, Voie Jacques Prevert, 83460 Les Arcs
Hours: not known yet
Contact: +33483110431
Sources: Overture Maps Places (CDLA-Permissive 2.0), latableduchai.fr/

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