La Ptite Marmite

20 bis Rue Amand Michaud, 49360 Les Cerqueux

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Terroir Menu

Menu Terroir

24.90

estimate≈ 2100 kcal180 g carbsheavy 25

Soft-boiled Egg

Œuf Mollet — Mushroom cream, smoked bacon, garlic croutons

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Cassolette de la Mer

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70

Poultry Ballotine

Ballotine de Volaille — Stuffed with fresh mushroom duxelles

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74

Pollock Loin

Dos de Lieu Noir « poisson frais » — Fresh fish with Beurre Blanc sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Seasonal Fruit Pavlova

Pavlova aux Fruits de Saison — Meringue, crème diplomate, seasonal fruits

estimate≈ 450 kcal65 g carbsheavy 38

Crème Brûlée

Bourbon vanilla

estimate≈ 420 kcal30 g carbsheavy 39

Tasting Menu

Menu Dégustation

28.90

estimate≈ 2300 kcal190 g carbsheavy 25

Salmon Tartarepescatarian

Tartare de Saumon — Sun-dried tomatoes, Parmesan tuile, pepper confit

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70

Goat Cheese Nougatvegetarian

Nougat de Chèvre — Fresh goat cheese, walnut kernels, raisins, salad

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 66

Cod Loin in Chorizo Crust

Dos de Cabillaud en Croþte de Chorizo — With sauce vierge

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71

Beef Paleron (low temperature)

Paleron de Bæuf cuisson Basse T° — Angevine sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Lemon Meringue Tart

Tarte Citron Meringuée

estimate≈ 480 kcal55 g carbsheavy 30

Gourmet Duo

Duo Gourmand — Dark and white chocolate mousse

estimate≈ 520 kcal40 g carbsheavy 31

Prestige Menu

Menu Prestige

34.90

estimate≈ 2500 kcal210 g carbsheavy 31

Scallopspescatarian

Noix de Saint Jacques de nos Côtes — Beurre Blanc emulsion & traditional leek fondue

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 70

Festive Plate

Assiette Festive « Foie Gras Maison au Pineau des Charentes » — Homemade Foie Gras with Pineau des Charentes, gingerbread, apple & fig chutney

estimate≈ 450 kcal30 g carbs

Veal Fillet (low temperature)

Filet de Veau cuisson basse T° — With a rich reduction jus

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Plancha-seared Sea Bass Filletpescatarian

Filet de Bar Snackée à la Plancha — Shellfish sauce and glazed carrot duo

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 78

Chocolate Profiteroles

Profiteroles au Chocolat — Choux pastry, chocolate sauce, roasted almonds and artisanal vanilla ice cream

estimate≈ 650 kcal60 g carbsheavy 26

Dessert des Ilesvegetarian

Mango mousse, orange tartare & coconut crumble

estimate≈ 420 kcal38 g carbsheavy 35

Our savory / sweet options to go

Mimosa-style Verrinevegetarian

1.10

Verrine façon Oeufs Mimosa/ Mayonnaise Curry — With curry mayonnaise

estimate≈ 160 kcal6 g carbsdiabetes-friendly

Avocado Mousse Verrinepescatarian

1.15

Verrine Mousse Avocat/ Chair de Tourteau au Paprika — With brown crab meat and paprika

estimate≈ 140 kcal5 g carbsdiabetes-friendly

Tuna Burgerpescatarian

1.20

Burger Thons/ Mayonnaise/ Tomates Cerise — With mayonnaise and cherry tomatoes

estimate≈ 210 kcal18 g carbsdiabetes-friendly

Blinispescatarian

1.15

Blinis/ Mousse de Saumon Fumée/ Citron Aneth — With smoked salmon mousse, lemon and dill

estimate≈ 130 kcal12 g carbsdiabetes-friendly

Ham Rolls

0.95

Roulés Jambon/ Emmental — With Emmental

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Club Sandwiches

1.05

Clubs Sandwichs Jambon/beurre — Ham and butter

estimate≈ 280 kcal24 g carbs

Club Sandwichespescatarian

1.20

Clubs Sandwichs Saumon Fumée — Smoked salmon

estimate≈ 260 kcal22 g carbs

Tomato Tartare Verrinepescatarian

1.15

Verrine Tartare de Tomates/ Thons — With tuna

estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 75

Tomato & Mozzarella Skewersvegetarian

1.10

Brochette Tomates d'Antan/ Mozzarella — With heirloom tomatoes

estimate≈ 130 kcal5 g carbsdiabetes-friendly

Wrap

1.15

Wrap Jambon & Salade & Tomate — Ham, lettuce & tomato

estimate≈ 220 kcal26 g carbsbalanced 73

Homemade Foie Gras

1.30

Foie Gras Maison & Pommes Flambées et ses épices — With flambéed apples and spices

estimate≈ 240 kcal15 g carbsdiabetes-friendly

Quiche Lorraine

1.15

estimate≈ 210 kcal14 g carbsdiabetes-friendly

Mauricette

1.40

Mauricette Jambon de pays & Roquette — Country ham & arugula

estimate≈ 290 kcal28 g carbsbalanced 77

Mauricette

1.30

Mauricette Poulet & Avocat — Chicken & avocado

estimate≈ 270 kcal26 g carbsbalanced 67

Pain Perdu style Croquevegetarian

1.25

Croque façon Pain Perdu au Comté — With Comté cheese

estimate≈ 320 kcal22 g carbs

Crunchy Vegetable Stripsvegetarian

0.95

Lamelles de Légumes Croquant et sa sauce Tartare — With tartare sauce

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Fruit Skewervegan

0.95

Brochette de Fruits

estimate≈ 70 kcal15 g carbsdiabetes-friendly

Aumonièrevegetarian

1.15

Aumonière Pommes & Caramel Beurre Salé — Apples & salted butter caramel

estimate≈ 280 kcal32 g carbs

Croustillantvegetarian

1.20

Croustillant Poires Caramélisées & Chocolat — Caramelized pears & chocolate

estimate≈ 310 kcal30 g carbs

Tarte Tatinvegetarian

0.95

Tarte Tatin Pommes ou Poires — apple or pear

estimate≈ 320 kcal42 g carbsheavy 41

Tarte Citron Meringuée

1.20

estimate≈ 350 kcal38 g carbsheavy 42

Tarte Ganache Chocolatvegetarian

1.15

estimate≈ 400 kcal30 g carbsheavy 43

Apple Fondantvegetarian

0.95

Fondant aux Pommes

estimate≈ 280 kcal35 g carbs

Mousse au Chocolatvegetarian

1.05

estimate≈ 320 kcal22 g carbs

Ile Flottantevegetarian

0.95

estimate≈ 250 kcal30 g carbs

Panna Cottavegetarian

1.15

Panna Cotta aux fruits de saison — with seasonal fruits

estimate≈ 220 kcal25 g carbs

Briochevegetarian

1.10

Brioche Façon Pain Perdu — French toast style

estimate≈ 450 kcal50 g carbsheavy 38

Our family platters

Poulet Cocotte Grand-Mère

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Poulet Sauté Chasseur

estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 74

Lasagne à la Bolognaise

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Pork Filet Mignon

Filet Mignon de Porc — choice of sauce: Chorizo or Forestière

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71

Rougails Saucisses

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Fresh fishpescatarian

Poissons frais "selon arrivage" — market price, with beurre blanc or Hollandaise sauce

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Blanquette de Veau

Blanquette de Veau à l'ancienne — traditional style

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Beef Cheek Confit

Joue de Bæuf Confite

estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71

Braised Pork Shank

Jarret de Porc Braisé

estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 74

Genaille Potatoesvegetarian

Pommes de Terre Genaille

estimate≈ 250 kcal30 g carbsbalanced 67

Gratin Dauphinoisvegetarian

estimate≈ 300 kcal25 g carbsdiabetes-friendly

Sweet Potato Mashvegetarian

Puré de Patates Douces

estimate≈ 220 kcal28 g carbsbalanced 71

Basmati Ricevegan, vegetarian

Riz Basmati

estimate≈ 210 kcal45 g carbs

Green Saladvegan, vegetarian

Salade Verte

estimate≈ 60 kcal5 g carbsdiabetes-friendly

Vegetable Juliennevegan, vegetarian

Julienne de Légumes

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

TERROIR MENU

MENU DU TERROIR

26.50

estimate≈ 1800 kcal150 g carbsheavy 25

Œuf Mollet Forestier

Mushroom cream, smoked bacon, garlic croutons

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Shrimp Brothpescatarian

Nage de Crevettes — Curry, crunchy vegetables

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 82

Fresh Fishpescatarian

Poisson frais “selon arrivage Marée” — According to daily catch, Beurre Blanc sauce

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71

Chocolate Fondantvegetarian

Fondant au Chocolat — Coconut whipped cream, vanilla ice cream

estimate≈ 650 kcal60 g carbsheavy 26

TASTING MENU

29.90

MENU DEGUSTATION

estimate≈ 2200 kcal180 g carbsheavy 25

Salmon Gravelaxpescatarian

Saumon Gravelax — Dill cream, red onion pickles

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67

Authentic Pâté Lorrain

Véritable Pâté Lorrain — Veal & pork marinade, arugula

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Beef Confit

Paleron de Bœuf Confit “VF” — Angevine sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 71

Poached Pear in Red Winevegetarian

Poire Pochée au Vin Rouge — Speculoos crumble, vanilla cream

estimate≈ 450 kcal55 g carbsheavy 44

PRESTIGE MENU

35.90

MENU PRESTIGE

estimate≈ 2500 kcal200 g carbsheavy 25

Homemade Foie Gras

Foie Gras “Maison” au Pineau des Charentes — Pineau des Charentes, gingerbread, apple & fig chutney

estimate≈ 450 kcal25 g carbs

Scallopspescatarian

Noix de Saint Jacques de nos belles Côtes — Beurre Blanc emulsion, melted leeks

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

French Veal Fillet (low temperature)

Filet de Veau Français cuit en basse T° — with concentrated cooking jus

estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71

Seafood Choucroutepescatarian

Choucroute de la Mer “trois Poissons” — three types of fish, Beurre Blanc sauce

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Desserts

All-Chocolate Dessertvegetarian

Dessert Tout Chocolat — Genoise, chocolate ganache, mascarpone cream, gourmet tuile

estimate≈ 750 kcal65 g carbsheavy 26

Is this menu still right?

81dia
scoreestimate

Low carb French classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses with a low glycemic index. The meat and fish dishes are generally low in carbohydrates.

44 diabetes-friendly · 80 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: 20 bis Rue Amand Michaud, 49360 Les Cerqueux
Hours: not known yet
Contact: +33241559011
Sources: Overture Maps Places (CDLA-Permissive 2.0), ptitemarmite.fr/

Own La Ptite Marmite? Claim your place.