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Hiro & Co - Les Pavillons-sous-Bois, 296 Av. Aristide Briand

avenue Aristide Briand 296, 93320 Les Pavillons sous Bois

Closed now · opens 19:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our starters
Miso soup
3.60
E1 Soupe miso
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Coleslaw
3.60
E2 Salade de choux
estimate≈ 80 kcal8 g carbsdiabetes-friendly
Wakame salad
3.60
E3 Salade wakamé
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 69
Japanese dumplings
3.60
E4 Raviolis japonais
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
Shrimp dumplings
3.60
E5 Raviolis crevette
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70
Ebi tempura
4.20
E6 Ebi tempura
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Chicken spring rolls
3.90
E7 Nems poulet
estimate≈ 200 kcal18 g carbsdiabetes-friendly
Chicken wings
3.60
E8 Wings poulet
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67
Shrimp bites
3.60
E9 Bouchées crevettes
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Chicken tenders
3.60
E10 Tender poulet
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Fried cheese
3.60
E11 fromage frit
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Fried onions
3.60
E12 Oignons frits
estimate≈ 150 kcal18 g carbs
Shrimp spring rolls
3.90
E13 Nems crevettes
estimate≈ 190 kcal18 g carbsdiabetes-friendly
Our sushi
Tuna
3.90
SU1 Thon
estimate≈ 120 kcal15 g carbsheavy 42
Salmon
3.90
SU2 Saumon
estimate≈ 130 kcal15 g carbs
Sea bream
3.90
SU3 Daurade
estimate≈ 120 kcal15 g carbsheavy 42
Shrimp
3.90
SU4 Crevette
estimate≈ 120 kcal15 g carbsheavy 42
Avocadovegetarian
3.90
SU6 Avocat
estimate≈ 140 kcal16 g carbs
Salmon avocado
4.20
SU7 Saumon avocat
estimate≈ 160 kcal16 g carbs
Seared salmon
4.20
SU8 Saumon mi-cuit
estimate≈ 140 kcal15 g carbs
Our temakis
TM1 Salmon avocado
3.20
TM1 Saumon avocat
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 73
TM2 Tuna avocado
3.20
TM2 Thon avocat
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 73
TM3 Shrimp avocado
3.20
TM3 Crevette avocat
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 73
TM4 Vegetarianvegetarian
3.20
TM4 Végétarien — salad, cucumber avocado
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 73
Our sashimis
SA1 Tuna
4.20
SA1 Thon
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
SA2 Salmon
3.80
SA2 Saumon
estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 73
SA3 Sea bream
3.80
SA3 Daurade
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79
SA4 Semi-cooked salmon
4.20
SA4 Saumon mi-cuit
estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 67
Our California rolls
MA1 Maki tuna
3.20
MA1 Maki thon
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70
MA2 Maki salmon
3.20
MA2 Maki saumon
estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 70
MA3 Maki shrimp
3.20
MA3 Maki crevette
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70
MA4 Maki avocadovegetarian
3.20
MA4 Maki avocat
estimate≈ 140 kcal15 g carbsdiabetes-friendly
MA6 Maki cheesevegetarian
3.20
MA6 Maki fromage
estimate≈ 150 kcal15 g carbsdiabetes-friendly
MA8 California salmon avocado
3.50
MA8 California saumon avocat
estimate≈ 210 kcal18 g carbsdiabetes-friendly
MA9 California avocado cheesevegetarian
4.90
MA9 California avocat fromage
estimate≈ 240 kcal18 g carbsdiabetes-friendly
MA10 California tuna cheese
4.90
MA10 California thon fromage
estimate≈ 230 kcal18 g carbsdiabetes-friendly
MA11 California salmon cheese
3.90
MA11 California saumon fromage
estimate≈ 220 kcal18 g carbsdiabetes-friendly
MA13 California cucumber cheesevegetarian
3.90
MA13 California concombre fromage
estimate≈ 200 kcal18 g carbsdiabetes-friendly
MA14 California royal cooked tuna
3.90
MA14 California royal thon cuit
estimate≈ 210 kcal18 g carbsdiabetes-friendly
MA15 California
3.50
estimate≈ 190 kcal18 g carbsdiabetes-friendly
California ebi tempura
3.90
MA16 California ebi tempura
estimate≈ 210 kcal22 g carbs
Printemps salmon avocado cheese
3.50
MA17 Printemps saumon avocat fromage
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Flocon
3.50
MA18 Flocon
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 70
Flocon vegetarianvegetarian
3.50
MA19 Flocon végétarien — salad, cucumber, avocado
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Flocon salmon cheese
3.50
MA20 Flocon saumon fromage
estimate≈ 190 kcal18 g carbsdiabetes-friendlybalanced 70
Flocon cooked tuna
3.50
MA21 Flocon thon cuit
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Flocon royal
3.90
MA22 Flocon royal
estimate≈ 200 kcal18 g carbsdiabetes-friendlybalanced 70
California fried spring onion
3.90
MA23 California spring oignon frits
estimate≈ 220 kcal24 g carbs
Crispy onions
3.90
MA24 Crispy oignons
estimate≈ 220 kcal24 g carbs
Royal Tobiko
3.90
MA25 Royal Tobiko
estimate≈ 190 kcal18 g carbsdiabetes-friendlybalanced 70
California fresh
3.90
MA28 California fresh
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 70
Black California
3.90
MA29 Black California
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 70
White California
3.90
MA30 White California
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Nutella mango
3.90
MA31 Nutella mangue
estimate≈ 250 kcal30 g carbs
Maki nutella
3.50
MA27 Maki nutella
estimate≈ 220 kcal26 g carbs
Our skewers
tuna
3.50
B1 thon
estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 79
Salmon
3.50
B2 Saumon
estimate≈ 120 kcal3 g carbsdiabetes-friendlybalanced 69
Chicken
3.50
B3 Poulet
estimate≈ 110 kcal2 g carbsdiabetes-friendlybalanced 79
Chicken balls
3.50
B4 Boulettes poulet
estimate≈ 130 kcal5 g carbsdiabetes-friendly
Chicken satay
3.90
B5 Poulet saté
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 74
B6 Beef
4.50
B6 Boeuf
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
B7 Beef with cheese
4.50
B7 Boeuf fromage
estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 67
B8 Mushroomsvegetarian
3.90
B8 Champignons
estimate≈ 80 kcal6 g carbsdiabetes-friendly
B9 Zucchinivegetarian
3.90
B9 Courgettes
estimate≈ 70 kcal5 g carbsdiabetes-friendly
B10 King Prawns
4.90
B10 Gambas
estimate≈ 130 kcal3 g carbsdiabetes-friendlybalanced 79
B11 Panga Fish
4.50
B11 Poisson Panga
estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79
Our sides
A1 White rice
2.80
A1 Riz blanc
estimate≈ 210 kcal45 g carbs
A2 Vinegared rice
2.80
A2 Riz vinaigré
estimate≈ 240 kcal50 g carbs
A3 Cantonese rice
3.90
A3 Riz cantonnais
estimate≈ 320 kcal35 g carbs
A4 Chicken rice
3.90
A4 Riz au poulet
estimate≈ 350 kcal40 g carbs
A5 Stir-fried noodles
3.90
A5 Nouilles sautées
estimate≈ 380 kcal45 g carbs
A6 Friesvegetarian
3.00
A6 Frites
estimate≈ 310 kcal35 g carbs
A7 Loc Lac rice
3.90
A7 Riz Loc Lac
estimate≈ 340 kcal42 g carbsbalanced 68
A8 Sweet potato friesvegetarian
3.90
A8 Frites patates douces
estimate≈ 350 kcal40 g carbs
Our HIRO-style woks
BEEF
5.20
BOEUF
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
CHICKEN
5.20
POULET
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 78
SHRIMP
5.90
CREVETTE
estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 84
FISH
5.20
POISSON
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 79
Our desserts
Lychees x 5vegetarian
1.00
Litchies x 5
estimate≈ 80 kcal18 g carbs
Brownie
2.90
estimate≈ 320 kcal35 g carbsheavy 42
Coconut pearl x 1vegetarian
1.00
Perle coco x 1
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Fondant au chocolat
3.50
estimate≈ 450 kcal40 g carbsheavy 34
Sesame nougat x 5
1.00
Nougat sésame x 5
estimate≈ 250 kcal20 g carbs
Mochi ice cream green tea, vanilla or strawberry x 1vegetarian
1.80
Mochi glacé thé vert ou vanille ou fraise x 1
estimate≈ 150 kcal22 g carbs
Mango cupvegetarian
2.90
Coupe de mangue
estimate≈ 180 kcal30 g carbsheavy 42
TAKEAWAY MENUS
MENU PETIT HIRO
10.00
1 starter + 1 side + 2 dishes of choice
estimate≈ 1100 kcal120 g carbsbalanced 68
MENU GRAND HIRO
13.00
1 starter + 1 side + 3 dishes of choice
estimate≈ 1400 kcal150 g carbs
MENU SUPER HIRO
18.00
1 starter + 1 side + 5 dishes of choice
estimate≈ 1800 kcal200 g carbsheavy 44

Is this menu still right?

86dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. Sashimi and yakitori skewers contain very few carbohydrates.

58 diabetes-friendly · 88 dishes

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Practical

Address
avenue Aristide Briand 296, 93320 Les Pavillons sous Bois
Hours
Mon12:00–15:00, 19:00–23:00
Tueclosed
Wed12:00–15:00, 19:00–23:00
Thu12:00–15:00, 19:00–23:00
Fri12:00–15:00, 19:00–23:00
Sat12:00–15:00, 19:00–23:00
Sun12:00–15:00, 19:00–23:00
Conflicting hours found on site: one section says 12h-15h and 19h-23h, another says 12h-15h and 18h-21h. Prioritizing 'Nouveaux horaires' (New hours).
Contact
+33141558188
Sources
Overture Maps Places (CDLA-Permissive 2.0), hiro-and-co.fr/
Record
completeness 83 %, confidence 79 %

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