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Mara Steakhouse

Allée de Luxembourg 10, 93320 Les Pavillons-sous-Bois

Open now · until 23:00

Frenchsteakhouse€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD STARTERS
Beef Carpaccio
20.00
Carpaccio de Bœuf / Beef Carpaccio — Arugula, parmesan, cherry tomatoes (Suppl. burrata 5 €)
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Black Angus Tataki
23.00
Tataki de Black Angus / Black Angus Tataki — Thin seared slices, ponzu sauce, sesame, crispy onions
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Salmon Tartare
19.00
Tartare de Saumon / Salmon Tartare — Avocado, lime, sesame, touch of wasabi
estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 70
Mara Burratavegetarian
15.00
Burrata Mara / Mara Burrata — Cherry tomatoes with caramelized balsamic vinegar and creamy burrata
estimate≈ 420 kcal14 g carbsdiabetes-friendly
Mara Special Mezzevegetarian
18.00
Mezze Spéciale Mara / Mara Special Mezze — Hummus, Moutabal, Ali Nazik, Cacik, Ezme
estimate≈ 550 kcal35 g carbsbalanced 71
HOT STARTERS
Beef Mini Tacos
19.00
Mini-Tacos au Bëëf / Beef Mini Tacos — Trio of mini tacos with marinated Black Angus beef, avocado, Habanero sauce
estimate≈ 480 kcal32 g carbs
Chicken Mini Tacos
16.00
Mini-Tacos au Poulet / Chicken Mini Tacos — Trio of mini tacos with marinated chicken, avocado, Habanero sauce
estimate≈ 440 kcal32 g carbs
Sautéed Prawns
19.00
Sauté de Crevettes / Sautéed Prawns — Quick-sautéed prawns, peppers and mushrooms, curry cream
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Beef & Cheddar Duo
25.00
Duo Bëëf & Cheddar / Beef & Cheddar Duo — Smoked beef with cheddar
estimate≈ 520 kcal6 g carbsdiabetes-friendly
Mara-Style Roll
17.00
Roulé Façon Mara / Mara-Style Roll — Beef fillet roll with cheese
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
SALADS
Mara Saladvegetarian
24.00
Salade Mara / Mara Salad — Green salad, green apples, dried fruits, walnuts, pine nuts, Tulum cheese, pomegranate
estimate≈ 580 kcal28 g carbs
Steakhouse Salad
26.00
Salade Steakhouse / Steakhouse Salad — Thin grilled Black Angus slices, arugula, parmesan, tomatoes, pepper vinaigrette
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Shepherd's Saladvegetarian
17.00
Salade Bergère / Shepherd's Salad — Cucumbers, Turkish cheese, tomatoes, parsley, onions, olive oil and salt
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Salmon Freshness Salad
23.00
Salade Fraîcheur Saumon / Salmon Freshness Salad — Mesclun, arugula, tomatoes, avocado, corn, red onion, smoked salmon, parmesan
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Caesar Salad
24.00
Salade César / Caesar Salad — Iceberg, cherry tomatoes, chicken, croutons, parmesan and Caesar sauce
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 69
Goat Cheese Saladvegetarian
20.00
Salade de Chèvre / Goat Cheese Salad — Mesclun, iceberg, tomatoes, cereal bread, walnuts, raisins, goat cheese
estimate≈ 520 kcal28 g carbsbalanced 69
GRILLED SPECIALTIES
Mara Skewer
32.00
Brochette Mara / Mara Skewer — Generous marinated beef skewer
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Skewer
28.00
Brochette de Poulet / Chicken Skewer — Grilled chicken skewer, marinated by our Maîtra Boucher
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Sashlik
38.00
Sashlik / Sashlik — Thin slices of marinated beef fillet, cooked onion rings
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71
Cheese Köfte
30.00
Köfte au Fromage / Cheese Köfte — Minced beef and lamb meatballs, filled with melted cheese
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71
Steak Lollipops
35.00
Beef fillet bites, grilled, with choice of sauce
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Mara Mixed Grill
37.00
Grillade Mixte Mara / Mara Mixed Grill — Flank steak, lamb, chicken, chop and köfte
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
SIGNATURES
Grilled Lamb Chops
38.00
Côtelettes d'Agneau Grillées / Grilled Lamb Chops — 4 flame-grilled, tender and juicy chops
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Black Angus Beef Filet (220g)
44.00
Filet de Bëëf Black Angus (220g) / Black Angus Beef Filet (220g) — Noble and tender cut, cooking level of choice
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Black Angus Onglet (280g)
38.00
Onglet Black Angus (280g) — Marbled butcher's cut, cooking level of choice
estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71
Lamb Shank
40.00
Souris d'Agneau / Lamb Shank — Confit lamb, meltingly tender, slow-cooked
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 74
AGED MEATS
Mara Spaghettis (250g)
38.00
Thin slices of beef, served with arugula and parmesan
estimate≈ 580 kcal6 g carbsdiabetes-friendlybalanced 71
Mara Lokum (300g)
44.00
Tender slices of beef
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Ribeye (350g)
44.00
Entrecôte (350g) / Ribeye (350g) — Marbled and flavorful cut, cooking level of choice
estimate≈ 950 kcal0 g carbsdiabetes-friendly
Dallas Côte (500g)
48.00
Beef rib
estimate≈ 1300 kcal0 g carbsdiabetes-friendly
New York Steak (300g)
38.00
Sirloin
estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70
Chicago T-Bone (500g)
48.00
Combines fillet and sirloin in one generous, meaty piece
estimate≈ 1250 kcal0 g carbsdiabetes-friendly
THE EXCEPTION TO SHARE
Assado (900g)
100.00
Beef ribs roasted for 8 hours in the oven
estimate≈ 2400 kcal15 g carbsdiabetes-friendlyheavy 37
Mara Special (500g)
95.00
Slices of beef fillet, cooked on a hot plate, with exceptional butter
estimate≈ 1400 kcal5 g carbsdiabetes-friendlyheavy 39
Mara Steak (800g)
90.00
Beautiful piece of sirloin
estimate≈ 2100 kcal0 g carbsdiabetes-friendlyheavy 37
Tomahawk (1.2Kg)
130.00
Beef rib cut
estimate≈ 3200 kcal0 g carbsdiabetes-friendlyheavy 37
Spaghettis Special (600g)
105.00
Thin slices of beef, hot plate, exceptional butter, arugula, Grana
estimate≈ 1600 kcal10 g carbsdiabetes-friendlyheavy 40
Porter House Steak (1Kg)
125.00
T-bone, cooked table-side, topped with exceptional butter
estimate≈ 2600 kcal5 g carbsdiabetes-friendlyheavy 37
Whole Rack of Lamb
125.00
Carré d'Agneau Entier / Whole Rack of Lamb — Several tender chops, oven-roasted and delicately seasoned
estimate≈ 1800 kcal5 g carbsdiabetes-friendlyheavy 37
FISH
Whole Royal Sea Breampescatarian
29.00
Daurade Royale Entière / Whole Royal Sea Bream — Served with green beans, mashed potatoes and salad
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Salmon Filletpescatarian
26.00
Pavé de Saumon / Salmon Fillet — Served with green beans, mashed potatoes and salad
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 78
PASTA
Tagliatelle Truffle & Parmesanvegetarian
25.00
Tagliatelles Truffe et Parmesan / Tagliatelle Truffle & Parmesan — Aged parmesan shavings, black truffle oil
estimate≈ 780 kcal65 g carbs
Linguine Smoked Salmonpescatarian
24.00
Linguine Saumon Fumé / Linguine Smoked Salmon — Lemon cream, dill, smoked salmon
estimate≈ 720 kcal60 g carbs
Penne with Beef Filet
28.00
Penne au Filet de Bëëf / Penne with Beef Filet — Beef filet strips, mushroom cream, parmesan
estimate≈ 850 kcal62 g carbs
BURGERS
Classic Burger
27.00
Burger Classique / Classic Burger — Butcher-style beef patty, salad, tomatoes, caramelized onion, cheddar, pickle
estimate≈ 920 kcal55 g carbs
Chicken Burger
27.00
Burger Poulet / Chicken Burger — Marinated chicken breast, salad, tomatoes, caramelized onion, cheddar, pickle
estimate≈ 850 kcal52 g carbs
Burger Mara
32.00
Steak assado, salad, tomatoes, caramelized onion, cheddar, pickle, house sauce
estimate≈ 980 kcal58 g carbs
DESSERTS
Künefevegetarian
14.00
Angel hair pastry, mozzarella and pistachio powder
estimate≈ 550 kcal50 g carbsheavy 30
Baklavavegetarian
12.00
Pistachio Havuç Dilimi, served with ice cream
estimate≈ 620 kcal60 g carbsheavy 27
Chocolate Fondantvegetarian
12.00
Fondant au Chocolat / Chocolate Fondant — Served with a scoop of ice cream and sprinkled with pistachios
estimate≈ 580 kcal55 g carbsheavy 29
Dessert Maravegetarian
16.00
Pistachio paste, honey sauce and melted mozzarella
estimate≈ 520 kcal45 g carbsheavy 35
Crème Brûléevegetarian
12.00
Madagascar vanilla, caramelized sugar
estimate≈ 420 kcal35 g carbsheavy 32
Coffee Tiramisuvegetarian
12.00
Tiramisu Café / Coffee Tiramisu — Available only on weekends
estimate≈ 480 kcal40 g carbsheavy 30
LUNCH MENU
LUNCH MENU
20.00
MENU DÉJEUNER — Main (Chicken skewer, Classic Burger, Flank steak, Chef's Köfte or Dish of the day) + Drink + Coffee
estimate≈ 1100 kcal80 g carbsheavy 43
KIDS MENU
KIDS MENU
15.00
MENU ENFANT — Main (Köfte or Marinated chicken breast) + Drink + Dessert
estimate≈ 850 kcal70 g carbsheavy 42

Is this menu still right?

78dia
scoreestimate

Low carb steak and grills

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This steakhouse offers many high-protein options. The grilled meat dishes are very low in carbohydrates.

36 diabetes-friendly · 55 dishes

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Practical

Address
Allée de Luxembourg 10, 93320 Les Pavillons-sous-Bois
Hours
Mon00:00–23:00
Tue00:00–23:00
Wed00:00–23:00
Thu00:00–23:00
Fri—
Sat00:00–01:00
Sun00:00–23:00
Lundi-jeudi : 23h00. Vendredi : 00h00. Samedi : 1h00. Dimanche : 23h00.. 1er service : 20h00-22h30. 2e service : 22h30-1h00.. Parking hours: Lundi-vendredi : 8h30-23h00. Samedi : 8h30-00h00. Dimanche : 8h30-12h45.
Contact
+33141550310
Sources
Overture Maps Places (CDLA-Permissive 2.0), marasteakhouse.fr/
Record
completeness 83 %, confidence 80 %

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