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L'Instant Braise

Face cinéma Pathé Plan de Campagne, 13170 LES PENNES MIRABEAU

Open now · until 14:30

French€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fresh Moment
Beef Carpaccio
16.00
Carpaccio de Boeuf — Thinly sliced beef accompanied by delicate flavors
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Gaspacho Burratavegetarian
11.00
Gaspacho Buratta — The freshness of a gaspacho and the creaminess of a Burrata
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Panisse Friesvegetarian
9.00
Frites de Panisse — Panisse fries accompanied by homemade mayonnaise
estimate≈ 450 kcal35 g carbs
Falafel Saladvegan
16.00
Salade Falafel — Mixed greens, tomatoes, falafels, hummus
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 79
Tapas Assortment
13.00
Assortiment de tapas — Mozzarella sticks, onion rings and calamari fritters
estimate≈ 650 kcal38 g carbs
Salade Pinovegetarian
17.00
Mixed greens, tomatoes and a delicious burrata
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 70
Children's Meal
10.00
L’instant Enfant — Main + Dessert + Syrup. Choice of: Ground Steak or...
estimate≈ 750 kcal85 g carbs
L'Instant Salad
16.00
Salade de L’Instant — Sliced Chicken, Grilled Vegetables and Mixed Greens
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Braised Camembertvegetarian
15.00
Camembert Braisé — Charcoal braised Camembert, a must-have
estimate≈ 550 kcal10 g carbsdiabetes-friendly
Warm Goat Cheese Salad with Honeyvegetarian
17.00
Salade de Chèvre Chaud au Miel — Brick pastry, tomatoes, potatoes and walnuts
estimate≈ 520 kcal28 g carbs
Braised Moment
Liver Skewer
18.00
Brochette de Foie — Tender liver skewer from L'Instant Braisé
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
Beef Fillet
29.00
Filet de Boeuf — Tender beef fillet (approximately 200g)
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71
Veal Escalope Milanese
25.00
Escalope de veau à la Milanaise — Tasty veal escalope Milanese
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 66
Veal T-Bone
22.00
T-Bone de veau — Veal T-Bone, for meat lovers
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Burger de l'Instant
18.00
The meeting of soft bread and bold character
estimate≈ 850 kcal55 g carbs
Boneless Chicken Thigh
17.00
Cuisse de Poulet déossée — Golden crispy skin and juicy meat
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Beef Hampe
16.00
Hampe de Boeuf — Beef hampe from L'Instant Braisé (180 grams)
estimate≈ 410 kcal0 g carbsdiabetes-friendlybalanced 71
Beef Entrecôte
26.00
Entrecôte de boeuf — Grilled entrecôte approx 250g. Enjoy with homemade fries
estimate≈ 950 kcal50 g carbs
Bavette with Shallots
17.00
Bavette à l'échalotte — Bavette with shallots accompanied by homemade fries or vegetables
estimate≈ 820 kcal45 g carbs
Beef Rib
34.00
Côte de Bëf — Beef rib approx 450g. Accompanied by homemade fries or...
estimate≈ 1200 kcal50 g carbs
Demi Poulet Braisé
17.00
Braised half chicken. To be enjoyed with fries...
estimate≈ 850 kcal55 g carbs
Chicken Skewer
16.00
Brochette de poulet — Discover the braised chicken skewer from l'instant braisé
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Confit Lamb Shank
25.00
Souris d’Agneau Confite avec son Jus — Confit lamb shank with its jus (approx. 400g)
estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 65
Grilled Magret de Canard
26.00
Magret de Canard grillé du sud Ouest — Duck breast approx. 350g. Served with homemade fries...
estimate≈ 1100 kcal50 g carbs
Braised Gambas with garlic and parsley
23.00
Gambas Braisées en persillade — Discover our braised gambas with persillade
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 74
Braised Sea Breampescatarian
21.00
Daurade Braisée — Enjoy our tasty braised sea bream, cooked by the chef...
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Braised Salmon Filletpescatarian
22.00
Pavé de Saumon Braisé — Our braised salmon fillet accompanied by fries...
estimate≈ 800 kcal50 g carbs
Gourmet Moment
Seasonal Pavlovavegetarian
8.00
Pavlova de saison — A cloud of crunchy meringue topped with seasonal fruits
estimate≈ 450 kcal60 g carbsheavy 31
Limoncello Ice Creamvegetarian
10.00
Coupe glacée Limoncello — Fresh sorbet paired with sunny Limoncello notes
estimate≈ 300 kcal40 g carbsheavy 32
Panna Cotta with Red Berriesvegetarian
7.00
Panna Cotta Fruits rouges — Tasty Panna Cotta with red berry coulis
estimate≈ 350 kcal30 g carbsheavy 42
Mousse au Chocolatvegetarian
7.00
Succulent chocolate mousse from l'Instant Braisé
estimate≈ 400 kcal25 g carbsheavy 43
French Toast with Nutella or Caramelvegetarian
9.00
Pain perdu au Nutella ou au Caramel, chantilly et glace vanille — French toast with Nutella or caramel, whipped cream and vanilla ice cream
estimate≈ 850 kcal90 g carbsheavy 22
Tiramisu Salted Caramel Speculoosvegetarian
7.00
Tiramisu caramel beure salé spéculoos — Creamy Tiramisu with salted caramel and speculoos
estimate≈ 550 kcal45 g carbsheavy 30
Crème Brûléevegetarian
7.00
The tasty and gourmet Crème Brûlée from l'Instant Braisé
estimate≈ 400 kcal30 g carbsheavy 40
Tarte Tatinvegetarian
9.00
Tarte Tatin accompanied by whipped cream and a scoop of ice cream
estimate≈ 600 kcal65 g carbsheavy 28
Ice Cream Treat, two scoops of choicevegetarian
6.00
Bonheurs Glacés, deux boules de glace au choix — Two scoops of artisanal ice cream of your choice
estimate≈ 300 kcal35 g carbs
Café ou Thé Gourmand
9.00
Coffee or tea with an assortment of mini desserts
estimate≈ 600 kcal70 g carbsheavy 28

Is this menu still right?

71veggie
scoreestimate

French grill with vegetarian starters

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose starters like frites de panisse, camembert braisé and salade falafel. Main courses consist of meat and fish. There is one vegan option: the salade falafel.

15 vegetarian and 1 vegan dishes out of 37

77dia
scoreestimate

Low carb braised meat and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many grilled meat and fish options. It focuses on proteins with low carbohydrate counts.

16 diabetes-friendly · 37 dishes

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Practical

Address
Face cinéma Pathé Plan de Campagne, 13170 LES PENNES MIRABEAU
Hours
Mon12:00–14:30, 19:00–22:30
Tue12:00–14:30, 19:00–22:30
Wed12:00–14:30, 19:00–22:30
Thu12:00–14:30, 19:00–22:30
Fri12:00–14:30, 19:00–22:30
Sat12:00–14:30, 19:00–22:30
Sun12:00–14:30, 19:00–22:30
Contact
+32488927478 contact@linstantbraise.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), linstantbraise.fr/
Record
completeness 83 %, confidence 95 %

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