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LatableduSultan

chemin des Pennes aux Pins 60, 13170 Les Pennes Mirabeau

Open now · until 14:30

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD STARTERS / MEZE
Haydarivegetarian
6.00
Homemade yogurt, feta, mint, dill, garlic
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Köpoğluvegetarian
7.00
Potato, eggplant, pepper, carrot, garlic, yogurt, tomato sauce
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Hummusvegan, vegetarian
7.00
Humus — Chickpeas, lemon, cumin, tahini
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Acılı ezmevegan, vegetarian
6.00
Acılı ezme / Concassé de légumes épicés — Tomato, cucumber, pepper, onion, garlic, tomato sauce, pepper sauce
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78
Beyaz peynir tabağıvegetarian
12.00
Beyaz peynir tabağı / Assiette de feta — Feta, cucumber, tomato, salad
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Patlıcan salatasıvegan, vegetarian
7.00
Patlıcan salatası / Salade d’aubergine — Eggplant, pepper, parsley, olive oil
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 70
Giritvegetarian
7.00
Feta, cow cheese, parsley, dill, walnuts, garlic, olive oil
estimate≈ 280 kcal7 g carbsdiabetes-friendly
Atom (spicy)vegetarian
7.00
Atom (épicée) — Chili, yogurt, garlic
estimate≈ 150 kcal7 g carbsdiabetes-friendly
Havuç taratorvegetarian
7.00
Havuç tarator / Carotte tarator — Carrot, garlic, walnuts, yogurt, olive oil
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Şakşukavegan, vegetarian
7.00
Potato, eggplant, pepper, carrot, garlic, tomato sauce
estimate≈ 230 kcal20 g carbsdiabetes-friendlybalanced 70
Karışık mezevegetarian
25.00
Karışık meze / Mix meze — Haydari, Köpoğlu, Acılı ezme, Beyaz peynir tabağı, Patlıcan salatası
estimate≈ 950 kcal55 g carbs
HOT STARTERS / MEZE
Falafelvegan, vegetarian
10.00
Chickpeas, butter, onion, garlic, mint, pesto sauce
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Sigara böreğivegetarian
10.00
Sigara böreği / Borek cigare — Filo pastry, feta, parsley
estimate≈ 350 kcal22 g carbs
Grilled Halloumivegetarian
10.00
Halloumi fromage grillé — Cypriot cheese, goat and sheep milk
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
Menemenvegetarian
10.00
Onion, pepper, tomato, egg
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66
Stuffed Eggplant
12.00
Aubergine farcie — Eggplant, rice, minced beef, onion, pepper, garlic, mint, parsley, olive oil, pomegranate syrup
estimate≈ 380 kcal28 g carbsbalanced 68
Fırında karides
14.00
Fırında karides / Crevettes au four — Shrimp, onions, tomatoes, pepper, Turkish cheese
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Stuffed Mushroomvegetarian
10.00
Champignon farci — Mushroom, cheese
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Manti
10.00
Manti / Raviolis turques — Minced beef, yogurt, garlic, white sauce
estimate≈ 340 kcal30 g carbsbalanced 71
İçli Köfte
14.00
İçli Köfte / Beignets de Köfte — Bulgur, semolina, minced meat, onion, walnuts
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 65
SALADS
Coban salatasi / Feta saladvegetarian
18.00
Coban salatasi / Salade feta — Onion, tomato, bell pepper, cucumber, parsley, feta, olive, olive oil
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70
Caesar Salad
20.00
Salade César — Lettuce, chicken, cherry tomato, hard-boiled egg, parmesan, croutons, caesar sauce
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Burrata Saladvegetarian
20.00
Salade burrata — Lettuce, arugula, tomato, burrata, pine nuts, olive oil, pesto sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 70
Shrimp Salad
20.00
Salade de crevettes — Lettuce, arugula, parsley, cherry tomato, grilled pepper, shrimp, pine nuts, sesame, olive oil, pomegranate syrup
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
DESSERTS
Trilece / Caramel cake
10.00
Trilece / moelleux au caramel
estimate≈ 480 kcal55 g carbsheavy 36
Sutlac / Rice puddingvegetarian
8.00
Sutlac / riz au lait
estimate≈ 320 kcal42 g carbsheavy 39
Speculoos Tiramisuvegetarian
10.00
Tiramisu Speculos
estimate≈ 520 kcal48 g carbsheavy 31
Tea / Café gourmandvegetarian
9.50
Thé / Café gourmand
estimate≈ 350 kcal30 g carbsheavy 42
Baklava with ice creamvegetarian
10.00
Baklava à la glace
estimate≈ 610 kcal65 g carbsheavy 25

Is this menu still right?

88veggie
scoreestimate

Turkish mezes and appetizers

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has many vegetarian mezes including hummus, haydari and falafel. Vegan options include acılı ezme and şakşuka.

22 vegetarian and 5 vegan dishes out of 29

70dia
scoreestimate

Low carb Turkish mezes and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many cold and hot mezes with a low glycemic index. Salads contain plenty of fresh vegetables and proteins.

20 diabetes-friendly · 29 dishes

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Practical

Address
chemin des Pennes aux Pins 60, 13170 Les Pennes Mirabeau
Hours
Mon12:00–14:30, 19:00–22:00
Tue12:00–14:30, 19:00–22:00
Wed12:00–14:30, 19:00–22:00
Thu12:00–14:30, 19:00–22:00
Fri12:00–14:30, 18:30–22:30
Sat12:00–14:30, 18:30–22:30
Sun12:00–14:30, 19:00–22:00
Contact
+33442415783 latabledusultan13170@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), latabledusultan.com/
Record
completeness 83 %, confidence 80 %

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