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La Cotriade - Les Sables-d'Olonne, 18 Quai Emmanuel Garnier

Quai Emmanuel Garnier 18, 85100 Les Sables-d'Olonne

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

The Oyster Platter
Huîtres de la Guittière N°3pescatarian
7.00
Huêtres de la Guittière N°3 — per 3 / per 6 / per 12
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Fines de Claire N°4pescatarian
6.00
per 3 / per 6 / per 12
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Gillardeau N°5pescatarian
39.00
estimate≈ 100 kcal5 g carbsdiabetes-friendlybalanced 75
Discovery Plate of 12 Oysterspescatarian
29.00
L'Assiette Découverte de 12 Huêtres — 4 Huîtres de la Guittière N°3, 4 Fines de Claire N°4, 4 Gillardeau N°5
estimate≈ 320 kcal16 g carbsdiabetes-friendlybalanced 79
Platter (Selection 1)pescatarian
42.00
Plateau (Sélection 1) — 1/2 brown crab or 1/2 spider crab (seasonal), 150g langoustines, 150g pink shrimp
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 79
Platter (Selection 2)pescatarian
57.00
Plateau (Sélection 2) — 1/2 brown crab or 1/2 spider crab, 3 Huîtres de la Guittière N°3, 3 Fines de Claire N°4, 150g langoustines, 150g shrimp
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 80
Platter (Selection 3)pescatarian
75.00
Plateau (Sélection 3) — 1/2 blue lobster, 3 Huîtres de la Guittière N°3, 3 Fines de Claire N°4, 150g langoustines, 150g shrimp
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 76
Blue Lobsterpescatarian
36.00
Homard Bleu du Vivier — 1/2 or whole
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 78
Brown Crab or Spider Crabpescatarian
16.00
Tourteau ou Araignée (selon saison) — depending on season
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 78
Langoustinespescatarian
23.00
300g
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 78
Wild Pink Shrimppescatarian
19.00
Crevettes Roses Sauvages — 150g
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79
Clamspescatarian
Palourdes — 100g
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75
Cocklespescatarian
9.00
Coques
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75
Whelkspescatarian
10.00
Bulots — 200g
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 79
Periwinklespescatarian
Bigorneaux
estimate≈ 100 kcal6 g carbsdiabetes-friendlybalanced 79
Fish
Duo of Fish of the Daypescatarian
26.00
Duo de Poissons du Jour
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 77
Stingray Wing Beurre Meunièrepescatarian
29.00
Aile de Raie Beurre Meunière, croutons dorés — golden croutons, approx 300g
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 66
Swordfish Steakpescatarian
Steak d’Espadon — approx 220g
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 72
Whole Grilled Sea Breampescatarian
33.00
Daurade entière grillée — approx 500g
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 77
Fish of the Marketpescatarian
Le Poisson de la Criée — See today's chalkboard
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 77
Duo Daurade / Gambaspescatarian
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 77
Whole John Dorypescatarian
52.00
Saint Pierre entier — approx. 600g (depending on catch)
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Whole Sole Beurre Meunièrepescatarian
59.00
Sole entière au Beurre meunière et croutons dorés — with golden croutons, approx. 500g (depending on catch)
estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 65
Whole Tub Gurnard for 2 peoplepescatarian
30.00
Barbue entière pour 2 personnes — approx. 700g with shellfish sauce (depending on catch)
estimate≈ 950 kcal12 g carbsdiabetes-friendly
The Menu
Cotriade Platepescatarian
20.00
Assiette Cotriade — 4 Oléron Oysters N°4, 2 pink shrimp, sautéed gambas and shellfish, coconut lychee tomato reduction
estimate≈ 550 kcal22 g carbsbalanced 65
Shellfish Cassolettepescatarian
22.00
Cassolette de Coquillages (selon pìhe) — sautéed with garlic and parsley
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Half Blue Lobsterpescatarian
49.00
Le Demi-Homard Bleu du Vivier (Env 250g) — served cold or roasted hot, Aquitaine Caviar (10g) on wild fish carpaccio, glass of Beluga Noble Vodka
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Royal Sea Bream in banana leafpescatarian
35.00
La Daurade Royale enveloppée dans une feuille de Bananier — lime and green curry, coconut milk sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Bluefin Tunapescatarian
Le Thon rouge Bluefin (env 180gr) sauce Teriyaki au Saké — teriyaki sake sauce, cooked like Kobe beef (approx. 180g)
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 72
La Belle Cotriadepescatarian
52.00
1/2 roasted blue lobster, wild fish from the market, swordfish, gambas and shellfish
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71
Whole Sole Beurre Meunièrepescatarian
La Sole entière au Beurre meunière et Croutons dorés — with golden croutons - see chalkboard
estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 65
Whole grilled John Dorypescatarian
Le Saint Pierre entier grillé — shellfish cream
estimate≈ 680 kcal8 g carbsdiabetes-friendlybalanced 71
Whole Roasted Blue Lobsterpescatarian
89.00
Le Homard Bleu du Vivier entier Rôti — approx. 750g, langoustine cream
estimate≈ 920 kcal15 g carbsdiabetes-friendly
Veal Fillet Medallions
33.00
Médaillons de Filet de Veau (Viande Origine France) — French origin, with morel sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Desserts
Comtévegetarian
Comté 18 mois d’affinage — 18 months aged
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Baba au Rhum Planterayvegetarian
11.50
Baba arrosé de Rhum Planteray — candied pineapple and homemade whipped cream
estimate≈ 520 kcal65 g carbsheavy 34
Fresh Fruit Sabayonvegetarian
Sabayon de Fruits frais
estimate≈ 380 kcal35 g carbsheavy 37
Two-Lemon Tartletvegetarian
Tartelette aux 2 Citrons — candied citrus peel
estimate≈ 410 kcal38 g carbsheavy 40
Coupe Normandevegetarian
caramelized apples flambéed with Calvados, vanilla ice cream, salted butter caramel and whipped cream
estimate≈ 680 kcal62 g carbsheavy 25
Red Fruit Tartletvegetarian
13.00
Tartelette aux Fruits rouges — lime mascarpone cream
estimate≈ 450 kcal42 g carbsheavy 34
Mango Sticky Ricevegan, vegetarian
Sticky rice, coconut sauce and fresh mango
estimate≈ 550 kcal75 g carbsheavy 34
Other
Iced Irish Coffeevegetarian
L'Irish Coffee glacé — Frappé espresso, Jameson whisky, coffee ice cream, homemade whipped cream
estimate≈ 420 kcal38 g carbsheavy 24

Is this menu still right?

42veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant mainly serves fish and shellfish. Vegetarians can choose from desserts like Mango Sticky Rice or a plate of Comté cheese.

8 vegetarian and 1 vegan dishes out of 42

86dia
scoreestimate

Fresh seafood and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein options with low carbohydrates. Fresh fish and shellfish are very suitable.

34 diabetes-friendly · 41 dishes

Reviews

Review
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Practical

Address
Quai Emmanuel Garnier 18, 85100 Les Sables-d'Olonne
Hours
not known yet
Contact
+33251325892 lacotriade.restaurant@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-la-cotriade.com/
Record
completeness 67 %, confidence 79 %

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