Memphis - Les Sables-d'Olonne, 87 Avenue François Mitterrand

87 Avenue François Mitterrand 87, 85340 Les Sables-d'Olonne

opening hours not known yet

American

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters / Snacks

SMOCKY BACON SMASH

Brioche bun, 2 smash patties, smoked bacon, cheddar, Desperados caramelized onions, pickles, confit tomatoes

estimate≈ 950 kcal55 g carbs

RIBS

Caramelized pork ribs with BBQ sauce. Choice of side dish.

estimate≈ 750 kcal40 g carbs

GRILLED CORNvegetarian

MAÏS GRILLé — Grilled corn on the cob quarters, available as an extra for all steakhouse dishes.

estimate≈ 180 kcal30 g carbs

NACHOS BBQ & CHEDDAR

Crispy nachos, cheddar sauce, smoked bacon, tomatoes, red onions, chives and BBQ sauce.

estimate≈ 850 kcal60 g carbs

FABULOUS TAPAS

Mozzarella Sticks, Fried Chicken, Traditional Onion Rings, Potato Churros and Cheese Rolls. Available in 10 or 20.

estimate≈ 1600 kcal120 g carbsheavy 28

MOZZARELLA STICKSvegetarian

Delicious crispy melted mozzarella sticks (x6). Choice of BBQ or Memphis sauce.

estimate≈ 550 kcal30 g carbs

ONION RINGSvegetarian

Choice of BBQ or Memphis sauce.

estimate≈ 450 kcal40 g carbs

CORN DOG

Typical US hot-dog corn dogs on a stick (x5).

estimate≈ 800 kcal70 g carbsheavy 39

NACHOS BOWL GUACAMOLE & CHEDDARvegetarian

Crispy nachos, guacamole, cheddar sauce, tomatoes, red onions.

estimate≈ 700 kcal50 g carbsbalanced 66

AMERICAN CRISSCUTS

Crispy US-style waffle fries topped with creamy cheddar sauce and smoked bacon.

estimate≈ 900 kcal60 g carbs

Salads

CAESAR

Salad, fried chicken, Grana Padano shavings, croutons, cherry tomatoes, black olives, chives, Caesar sauce.

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Poké Bowl

Lightly vinegared rice, avocado, cucumber, edamame, mango, red onions, lime, soy sauce and choice of salmon or tuna.

estimate≈ 550 kcal65 g carbsbalanced 85

CHEEZY CRUNCHY

Salad, Cheese Rolls, smoked bacon, Fourme d'Ambert AOP, croutons.

estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73

FAJITAS BOWL

Salad, Tex-Mex chicken, guacamole, marinated tomatoes and peppers, grated cheddar and mozzarella, red onions.

estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 78

Burgers

MEMPHIS

Brioche bun, 3 fresh butcher-style patties, smoked bacon, cheddar, fresh onion, salad and Grill sauce.

estimate≈ 1100 kcal50 g carbs

TOASTY CHEESE

Fresh butcher-style patty and choice of cheese in a reversed and toasted brioche bun: Cheddar or Raclette.

estimate≈ 850 kcal45 g carbs

CHEESE

Brioche bun, fresh butcher-style patty, cheddar, fresh onion, pickles, salad, ketchup and American mustard.

estimate≈ 800 kcal45 g carbs

MEXICAN STYLE

Fresh patty, cheddar, smoked bacon, guacamole, tomatoes, red onions, baby leaf salad and creamy BBQ sauce.

estimate≈ 900 kcal48 g carbs

KINGS

Brioche bun, fresh butcher-style patty, fried egg, smoked bacon, crispy onions, cheddar, salad and Texas² sauce.

estimate≈ 1050 kcal50 g carbs

WESTERN BBQ

Brioche bun, fresh butcher-style patty, cheddar, smoked bacon, caramelized onions, salad and BBQ sauce.

estimate≈ 950 kcal52 g carbs

BLUE CHEESE

Brioche bun, fresh butcher-style beef, Fourme d'Ambert AOP, creamy Blue Cheese sauce, smoked bacon, crispy onions

estimate≈ 950 kcal45 g carbs

CRAZY MEMPHIS

Brioche bun, 6 pieces of fresh butcher-style beef, smoked bacon, cheddar, fresh onion, lettuce and Grill sauce

estimate≈ 1100 kcal48 g carbs

MOUNTAIN

Brioche bun, fresh butcher-style beef, raclette cheese, potato pancake, smoked bacon, lettuce and sauce

estimate≈ 1200 kcal65 g carbs

SMASH BACON CHEESE

Brioche bun, 2 smash patties, smoked bacon, cheddar, fresh onions, pickles, Grill sauce

estimate≈ 980 kcal42 g carbs

HOT CHICKEN BURGER

Soft bun, generous crispy chicken fillet coated in Nashville sauce, pickles and mayonnaise

estimate≈ 850 kcal45 g carbs

HOT WAFFLE BURGER

Two toasted waffles, generous crispy chicken fillet coated in Nashville sauce, cheddar, pickles and sauce

estimate≈ 1100 kcal75 g carbs

HOT CHICKEN CAESAR BURGER

Soft bun, tender crispy fried chicken fillet, Grana Padano shavings, marinated tomatoes, baby leaf salad

estimate≈ 820 kcal40 g carbs

HOT CHICKEN BURGER CHEDDAR & BACON

Soft bun, generous crispy fried chicken fillet coated in Nashville sauce, cheddar, smoked bacon

estimate≈ 950 kcal42 g carbs

Chicken & Fish

CRISPY TENDERS

Crispy breaded chicken fillet pieces (x4)

estimate≈ 550 kcal25 g carbsdiabetes-friendly

AUTHENTIC WINGS

Crispy breaded chicken wings (x6)

estimate≈ 600 kcal20 g carbsdiabetes-friendly

MIX TENDERS & WINGS

Tenders (x3) & Wings (x2)

estimate≈ 750 kcal28 g carbsdiabetes-friendly

FISH & CHIPSpescatarian

Crispy cod fillet, fries, Chef Fred sauce and Memphis sauce

estimate≈ 1100 kcal80 g carbs

Special Dishes

NEW YORK HOT-DOG

Hot dog bun, beef sausage, creamy cheddar sauce, smoked bacon, crispy onions. Served with fries and Memphis sauce

estimate≈ 1300 kcal95 g carbs

Cordon Roll

2 Cordon Bleu style rolls (chicken fillet, melted comté, crème fraîche and smoked turkey bacon) with fries and sauce

estimate≈ 1250 kcal85 g carbs

Mac & Cheesevegetarian

Iconic macaroni gratin with melted cheddar, crispy onion and chives. Served with baby leaf salad and toast

estimate≈ 850 kcal70 g carbs

avocado & eggs wafflesvegetarian

2 toasted savory waffles with guacamole, tomatoes, red onions and fried egg. Served with fries and Memphis sauce

estimate≈ 1150 kcal85 g carbs

double crunchy tacos

2 mini wheat tortillas with a crunchy corn tortilla, guacamole, tex-mex chicken, shredded mozzarella and cheddar

estimate≈ 900 kcal60 g carbs

CHICKEN CROUSTY

Fragrant rice, tender fried chicken pieces, sweet chili sauce, white sauce

estimate≈ 800 kcal75 g carbs

Desserts

BANANA SPLIT

Banana, 1 scoop Ben&Jerry’s® Chocolate Fudge Brownie, 1 scoop Ben&Jerry’s® Cookie Dough

estimate≈ 1100 kcal120 g carbsheavy 27

CHURROS

Choice of: sugar or Nutella®. Available in 5 or 12 pieces

estimate≈ 600 kcal70 g carbsheavy 34

FRENCH BRIOCHEvegetarian

French toast style brioche with vanilla ice cream, choice of caramel topping or Nutella®.

estimate≈ 850 kcal95 g carbsheavy 18

TIRAMISU AU NUTELLA® & COOKIEvegetarian

Tiramisu with Nutella® and cookie pieces.

estimate≈ 680 kcal62 g carbsheavy 22

ORIGINAL CHEESECAKEvegetarian

Creamy cheesecake with choice of topping: chocolate, strawberry, caramel or exotic fruits.

estimate≈ 620 kcal48 g carbsheavy 24

MEMPHIS COFFEE

Espresso accompanied by sweets of the day.

estimate≈ 250 kcal20 g carbs

AMERICAN BROWNIEvegetarian

Brownie, caramel coulis and a scoop of vanilla ice cream.

estimate≈ 780 kcal82 g carbsheavy 21

CREAMY ICE BUNvegetarian

Warm brioche bun filled with vanilla ice cream. Choice of: Nutella® & Kinder Bueno®, Nutella® & Banana, Caramel & Snickers®.

estimate≈ 920 kcal105 g carbsheavy 15

WONDERFUL PANCAKESvegetarian

2 thick US-style pancakes with banana, whipped cream and Rocher-style chocolate coulis.

estimate≈ 880 kcal98 g carbsheavy 31

GLACES 2 BOULESvegetarian

Two scoops of ice cream with hazelnut pieces and whipped cream.

estimate≈ 450 kcal42 g carbsheavy 31

NUTELLA® LOVERvegetarian

2 scoops of Vanilla Cookie Dough and Chocolate Fudge Brownie ice cream, Nutella® biscuit and Nutella® topping.

estimate≈ 950 kcal90 g carbsheavy 14

KING OF KINGSvegetarian

3 scoops of Vanilla Cookie Dough and Chocolate Fudge Brownie ice cream, brownie and cookie pieces with topping.

estimate≈ 1100 kcal110 g carbsheavy 16

COUPE CREAMY BANANA

Double Caramel Brownie ice cream, banana sorbet, cookie and banana pieces, caramel coulis and whipped cream.

estimate≈ 820 kcal88 g carbsheavy 23

Set Menus

BBQ MENU

Draft beer or soft drink + Smash Burger Smoky Bacon + Banana Split.

estimate≈ 1850 kcal160 g carbsheavy 25

CRAZY DEAL

Main course + drink. Choice of: Toasty Burger Cheddar, Classic Hot-Dog, Fried Chicken Filet, Pizza Cheezy or Small Caesar Salad.

estimate≈ 1100 kcal90 g carbsheavy 43

NEW YORKER

Starter + Main + Drink OR Main + Drink + Dessert.

estimate≈ 1400 kcal120 g carbsheavy 30

HAPPY DAYS

Starter + Main + Drink OR Main + Drink + Dessert OR Starter + Main + Dessert.

estimate≈ 1300 kcal110 g carbsheavy 34

KID’S MENU

1 Main + 1 Dessert + 1 Drink + 1 Surprise.

estimate≈ 900 kcal85 g carbs

Is this menu still right?

54veggie
scoreestimate

American snacks and desserts

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Mac & Cheese or avocado & eggs waffles as a main course. There are many vegetarian snacks like mozzarella sticks and onion rings.

15 vegetarian and 0 vegan dishes out of 56

35dia
scoreestimate

Limited Low Carb Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant mainly serves high-carbohydrate dishes. Some salads and fried chicken pieces are better choices.

6 diabetes-friendly · 56 dishes

Reviews

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Practical

Address: 87 Avenue François Mitterrand 87, 85340 Les Sables-d'Olonne
Hours: not known yet
Contact: +33251211874
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurants.memphis-restaurant.com/
Record: completeness 50 %, confidence 79 %

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