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L'Escapade - Les Salles-sur-Verdon, 2 Rue Pierre Blanche

rue Pierre Blanche 2, 83630 Les Salles sur Verdon

Closed now · opens Fri 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Mediterranean Bowlvegetarian
14.00
BOWL MEDITERRANEEN / MEDITERANEAN BOWL — Mediterranean bowl, falafels, hard-boiled egg, feta, olives, crudités and quinoa.
estimate≈ 520 kcal38 g carbsbalanced 72
Goat Cheese Salad
14.00
SALADE DE CHÈVRE / GOAT CHEESE SALAD — Warm goat cheese aumônière, cured ham and mesclun.
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 68
Carpaccio
15.00
CARPACCIO / CARPACCIO — Beef carpaccio, parmesan shavings, pesto and salad.
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Avocado-Prawns
15.00
AVOCAT-CREVETTES / AVOCADO-PRAWNS — Garlic marinated prawns, avocado tartare and sweet chili sauce.
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 68
Foie Gras
18.00
FOIE GRAS / DUCK LIVER — Homemade foie gras, fig jam and small brioche.
estimate≈ 480 kcal28 g carbs
Mains - Meats
Chicken Pesto Pasta
19.00
PATES POULET PESTO — Pasta with chicken, pesto, parmesan shavings and pine nuts.
estimate≈ 780 kcal65 g carbs
Duck Leg
21.00
CUISSE DE CANARD / DUCK LEG — House-confited duck leg, baby potatoes, vegetables and bordelaise sauce.
estimate≈ 650 kcal32 g carbsdiabetes-friendlybalanced 73
Butcher's Piece
23.00
PIECE DU BOUCHER / BUTCHER’S PIECE — Butcher's cut, fries, vegetables and mustard sauce.
estimate≈ 820 kcal48 g carbs
Suggestion of the Moment
SUGGESTION DU MOMENT / SUGGESTION OF THE MOMENT — Please find our proposal on the chalkboard.
estimate≈ 600 kcal30 g carbsbalanced 73
Mains - Fish
Tunapescatarian
23.00
THON / TUNA — Seared tuna steak, Provençale rice, vegetables and chorizo sauce.
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 85
Seabasspescatarian
25.00
LOUP / SEABASS — Seabass fillet, Provençale rice, ratatouille and pesto.
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 85
Prawnspescatarian
22.00
CREVETTES / PRAWNS — Tortiglionis with summer vegetables, tomato sauce and garlic prawns.
estimate≈ 620 kcal68 g carbsbalanced 77
Vegetarianvegetarian
19.00
VEGETARIEN / VEGETARIAN — Tortiglionis with summer vegetables, mozzarella balls and pesto.
estimate≈ 580 kcal62 g carbsbalanced 67
Cheese
Fresh Goat Cheesevegetarian
8.00
Fromage de chèvre frais poivré — Fresh goat cheese with pepper.
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Desserts
Panna Cottavegetarian
7.00
PANNA COTTA / PANNA COTTA — Panna cotta with red fruit coulis.
estimate≈ 320 kcal28 g carbsheavy 42
Crème Brûléevegetarian
8.00
CREME BRULEE — Lavender crème brûlée.
estimate≈ 380 kcal24 g carbsheavy 41
Chocolate Cakevegetarian
9.00
CHOCOLAT / CHOCOLATE CAKE — Chocolate fondant with salted butter caramel coulis.
estimate≈ 550 kcal48 g carbsheavy 30
Pavlovavegetarian
9.00
PAVLOVA / PAVLOVA — Ice cream, whipped vanilla cream, seasonal fruits and meringue.
estimate≈ 420 kcal45 g carbsheavy 38

Is this menu still right?

74veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Mediterranean bowl or tortiglionis with sunny vegetables and mozzarella. The menu contains many meat dishes such as duck leg and butcher's piece.

7 vegetarian and 0 vegan dishes out of 18

66dia
scoreestimate

French cuisine with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The fish and duck leg are good choices.

7 diabetes-friendly · 18 dishes

Reviews

Review
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Practical

Address
rue Pierre Blanche 2, 83630 Les Salles sur Verdon
Hours
Mon12:00–13:30, 19:00–21:00
Tue12:00–13:30, 19:00–21:00
Wedclosed
Thu12:00–13:30, 19:00–21:00
Fri12:00–13:30, 19:00–21:00
Sat12:00–13:30, 19:00–21:00
Sun12:00–13:30, 19:00–21:00
ouvert du 1er Mars au 27 octobre inclus 2026
Contact
+33494702036 verdon.escapade@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), verdon-escapade.fr/
Record
completeness 83 %, confidence 80 %

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