Wafu shidashi

19 Av. des Indes, 91940 Les Ulis

Closed now · opens 11:45

JapaneseThai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS

Chicken and vegetable Gyozas

7.50

Gyozas au poulet et légumes - 6 pcs — 6 pcs

estimate≈ 280 kcal24 g carbsdiabetes-friendly

Chicken Nems

5.50

Nems au poulet - 4 pcs — 4 pcs

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Pork Nems

5.50

Nems au porc - 4pcs — 4 pcs

estimate≈ 340 kcal22 g carbsdiabetes-friendly

Shrimp Nems

6.50

Nems aux crevettes - 4 pc — 4 pcs

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Takoyakis

7.00

Takoyakis - 4 pcs — 4 pcs

estimate≈ 350 kcal30 g carbs

Shrimp Tempura

7.50

Tempuras aux crevettes - 4pcs — 4 pcs

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Shrimp Dumplings

6.00

Raviolis aux crevettes - 4 pcs — 4 pcs

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70

Shrimp Bites

6.00

Bouchées aux crevettes - 4 pcs — 4 pcs

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Samosa

7.00

Samoussa (4pcs) — 4 pcs

estimate≈ 300 kcal20 g carbsdiabetes-friendly

SALADS AND SOUPS

Wakame salad

9.00

Salade de wakame

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Beef salad with lemongrass

12.00

Salade de boeuf à la citronnelle

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70

Mango saladvegetarian

9.50

Salade de mangue

estimate≈ 280 kcal30 g carbs

Vermicelli salad

7.00

Salade de vermicelle

estimate≈ 320 kcal45 g carbsbalanced 65

Cabbage saladvegetarian

2.50

Salade de choux

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72

Chicken lemongrass soup with coconut milk

10.00

Soupe de poulet citronnelle au lait de coco

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 67

Miso soup

2.50

Soupe miso

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75

Shrimp lemongrass soup

11.00

Soupe de crevette à la citronnelle

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 67

Octopus Carpaccio with chef's sauce

11.00

Carpaccio de poulpe sauce du chef - 10 pcs — 10 pcs

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 73

RICE DISHES

Tigre qui pleure

22.00

estimate≈ 750 kcal60 g carbsbalanced 67

Chicken green curry

15.50

Poulet au curry vert

estimate≈ 820 kcal65 g carbs

Red Curry Chicken

15.50

Poulet au curry rouge

estimate≈ 780 kcal65 g carbs

Cashew Chicken

15.50

Poulet au noix de cajou

estimate≈ 720 kcal60 g carbsbalanced 65

Caramel Chicken

15.50

Poulet au caramel

estimate≈ 810 kcal75 g carbs

Crispy Chicken

15.50

Poulet croustillant

estimate≈ 850 kcal68 g carbs

Lemongrass BBQ Chicken

15.50

Poulet barbecue à la citronnelle

estimate≈ 740 kcal62 g carbs

Stir-fried Shrimp with Basil

17.50

Crevette sauté au basilic

estimate≈ 680 kcal60 g carbsbalanced 71

Stir-fried Beef with Basil

16.50

Boeuf sauté au basilic

estimate≈ 710 kcal60 g carbsbalanced 71

Thai-style Salmonpescatarian

16.50

Saumon façon thaï

estimate≈ 730 kcal60 g carbsbalanced 71

Bo Beef Loc Lac Rice

17.50

Riz boeuf loc lac

estimate≈ 750 kcal65 g carbsbalanced 71

RICE NOODLES

Chicken Pad Thai

15.50

Pad thaï au poulet

estimate≈ 820 kcal95 g carbsbalanced 66

Shrimp Pad Thaipescatarian

17.50

Pad thaï aux crevettes

estimate≈ 840 kcal95 g carbs

Beef Pad Thai

16.50

Pad thaï au boeuf

estimate≈ 830 kcal95 g carbsbalanced 66

Vegetarian Pad Thaivegetarian, vegan

15.50

Pad thaï végétarien

estimate≈ 750 kcal90 g carbs

Chicken Bo Bun

13.50

Bobun au poulet

estimate≈ 620 kcal65 g carbsbalanced 82

Beef Bo Bun

14.50

Bobun au boeuf

estimate≈ 650 kcal65 g carbsbalanced 82

SIDE DISHES

Steamed Ricevegan, vegetarian

2.50

Riz nature

estimate≈ 200 kcal45 g carbs

Sticky Ricevegan, vegetarian

3.50

Riz gluant

estimate≈ 250 kcal52 g carbs

Fried Rice with Chicken

7.00

Riz sauté au poulet

estimate≈ 450 kcal40 g carbs

Fried Rice with Basilvegan, vegetarian

6.00

Riz sauté au basilic

estimate≈ 400 kcal38 g carbs

Stir-fried Vegetablesvegan, vegetarian

6.50

Légumes sautés

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Stir-fried noodles with vegetablesvegan, vegetarian

6.50

Nouilles sautées aux légumes

estimate≈ 320 kcal45 g carbs

SUSHI - 2 pcs

Tuna Sushipescatarian

5.20

Sushi thon

estimate≈ 120 kcal15 g carbs

Salmon Sushipescatarian

5.00

Sushi saumon

estimate≈ 130 kcal15 g carbs

Sea Bream Sushipescatarian

5.00

Sushi daurade

estimate≈ 120 kcal15 g carbs

Octopus Sushipescatarian

5.00

Sushi poulpe

estimate≈ 120 kcal15 g carbs

Shrimp Sushipescatarian

5.20

Sushi crevette

estimate≈ 120 kcal15 g carbs

Salmon Avocado Sushipescatarian

5.20

Sushi saumon avocat

estimate≈ 160 kcal15 g carbs

Salmon Cheese Sushipescatarian

5.20

Sushi saumon cheese

estimate≈ 180 kcal15 g carbs

Eel Sushipescatarian

6.20

Sushi anguille

estimate≈ 190 kcal15 g carbs

MAKI - 6 pcs

Tuna Makipescatarian

5.20

Maki thon

estimate≈ 150 kcal22 g carbs

Salmon Makipescatarian

5.00

Maki saumon

estimate≈ 160 kcal22 g carbs

Cucumber Makivegetarian

4.70

Maki concombre

estimate≈ 120 kcal22 g carbs

Avocado Makivegetarian

5.00

Maki avocat

estimate≈ 150 kcal22 g carbs

Cheese Makivegetarian

5.00

Maki cheese

estimate≈ 170 kcal22 g carbs

Cooked Tuna Makipescatarian

5.20

Maki thon cuit

estimate≈ 160 kcal22 g carbs

NEIGE - 6 pcs

Neige Salmonpescatarian

5.00

Neige saumon

estimate≈ 140 kcal18 g carbs

Neige Tunapescatarian

5.20

Neige thon

estimate≈ 130 kcal18 g carbs

Neige Cucumbervegetarian

4.70

Neige concombre

estimate≈ 110 kcal18 g carbs

Neige Avocadovegetarian

5.00

Neige avocat

estimate≈ 140 kcal18 g carbs

Neige Cheesevegetarian

5.00

estimate≈ 160 kcal18 g carbs

Neige cooked tuna, avocadopescatarian

5.70

Neige thon cuit, avocat

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 67

Neige avocado cheesevegetarian

5.70

Neige avocat cheese

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Neige salmon avocadopescatarian

5.70

Neige saumon avocat

estimate≈ 290 kcal22 g carbsdiabetes-friendly

Neige salmon, cheesepescatarian

5.70

Neige saumon, cheese

estimate≈ 320 kcal22 g carbsdiabetes-friendly

CALIFORNIA MAKI - 6 pcs

California surimi, avocadopescatarian

5.80

California surimi, avocat

estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 73

California tuna, avocadopescatarian

6.00

California thon, avocat

estimate≈ 270 kcal24 g carbsdiabetes-friendlybalanced 73

California salmon, avocadopescatarian

5.80

California saumon, avocat

estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 67

California salmon, cheesepescatarian

5.80

California saumon, cheese

estimate≈ 310 kcal24 g carbsdiabetes-friendly

California avocado, cheesevegetarian

5.80

California avocat, cheese

estimate≈ 290 kcal24 g carbsdiabetes-friendly

California cooked tuna, avocadopescatarian

6.00

California thon cuit, avocat

estimate≈ 270 kcal24 g carbsdiabetes-friendlybalanced 73

Vegas salmon, avocado, salmon on toppescatarian

7.50

Vegas saumon, avocat, saumon par dessus

estimate≈ 350 kcal24 g carbsdiabetes-friendlybalanced 65

SPRING ROLLS - 6 pcs

Printemps surimi, avocadopescatarian

6.50

Printemps surimi, avocat

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 78

Printemps salmon, avocadopescatarian

6.50

Printemps saumon, avocat

estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 78

Printemps tuna, avocadopescatarian

7.00

Printemps thon, avocat

estimate≈ 190 kcal20 g carbsdiabetes-friendlybalanced 78

Printemps avocado, cucumbervegetarian

6.50

Printemps avocat, concombre

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 76

Printemps cooked tuna, avocadopescatarian

7.00

Printemps thon cuit, avocat

estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 78

Printemps salmon cheesepescatarian

6.50

Printemps saumon cheese

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 72

SASHIMI

Sashimi tuna 10 pcspescatarian

12.50

Sashimi thon 10 pcs

estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 79

Sashimi salmon 10 pcspescatarian

11.50

Sashimi saumon 10 pcs

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67

Sashimi octopus 10 pcspescatarian

11.50

Sashimi poulpe 10 pcs

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 79

Sashimi daurade 10 pcspescatarian

11.50

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79

Sashimi assortment 12pcspescatarian

12.50

Assortiment sashimi 12pcs

estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 79

CHEF'S SPECIAL ROLLS

Rainbow roll 10 pcspescatarian

16.50

Int: surimi, avocado, cucumber - Ext: tuna, salmon, sea bream, passion fruit pearls, yuzu, spicy mayo

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 75

Crispy crab 10 pcspescatarian

15.50

Int: surimi, avocado, cucumber - Ext: tuna, salmon, sea bream, passion fruit pearls, yuzu, spicy mayo

estimate≈ 550 kcal38 g carbsdiabetes-friendlybalanced 69

Crispy salmon 10 pcspescatarian

15.50

Int: salmon, avocado, cucumber - Ext: crispy, spicy mayo, eel sauce, chives

estimate≈ 580 kcal36 g carbsdiabetes-friendlybalanced 65

Hot n’cold 10 pcspescatarian

17.50

Int: salmon, avocado, cucumber - Ext: seared salmon, spicy mayo, teriyaki sauce, red curry, shichimi

estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 69

Wafu roll 10 pcspescatarian

17.50

Int: salmon, avocado, cucumber - Ext: salmon, avocado, spicy mayo

estimate≈ 510 kcal34 g carbsdiabetes-friendlybalanced 73

Salmon lover 10 pcspescatarian

17.50

Int: salmon, avocado, cucumber - Ext: salmon, philadelphia, almond, teriyaki sauce

estimate≈ 560 kcal38 g carbsdiabetes-friendlybalanced 65

Green dragon 10 pcspescatarian

16.50

Int: shrimp tempura, surimi - Ext: avocado, spicy mayo, orange tobiko

estimate≈ 530 kcal36 g carbsdiabetes-friendlybalanced 69

Mango roll 10 pcspescatarian

16.50

Int: shrimp tempura, surimi - Ext: mango, mango sauce, shichimi

estimate≈ 540 kcal42 g carbsbalanced 69

Crispy tempura 10 pcspescatarian

15.50

Int: shrimp tempura, surimi - Ext: crispy, spicy mayo, eel sauce

estimate≈ 570 kcal38 g carbsdiabetes-friendlybalanced 65

Crazy salmon 10 pcspescatarian

17.50

Int: spicy salmon - Ext: salmon, fried onion, chives, spicy mayo, spicy sauce

estimate≈ 550 kcal36 g carbsdiabetes-friendlybalanced 69

Chicken roll 10 pcs

16.50

Int: chicken, kewpie, fried onion - Ext: kewpie, fried onion, panko, eel sauce

estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 65

Tartare salmon roll 10 pcspescatarian

17.50

Int: salmon tartare, philadelphia, avocado - Ext: salmon, fried onion, chives

estimate≈ 530 kcal35 g carbsdiabetes-friendlybalanced 69

Tiger roll 10 pcspescatarian

17.50

Int: salmon, avocado, cucumber - Ext: shrimp, avocado, spicy mayo, shichimi, kimchi sauce

estimate≈ 520 kcal36 g carbsdiabetes-friendlybalanced 79

Mango Madness 10 pcspescatarian

17.50

Int: salmon, avocado, mango - Ext: philadelphia, mango sauce

estimate≈ 540 kcal40 g carbs

White tiger 10 pcspescatarian

17.50

Int: shrimp tempura, cucumber, kewpie - Ext: shrimp, mango, mango sauce, shichimi, chives

estimate≈ 530 kcal40 g carbsbalanced 69

Végé roll 10 pcsvegan

16.50

Int: avocado, cucumber, iceberg - Ext: wakame, sesame, miso sauce

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 66

Tartare tuna roll 10 pcspescatarian

19.50

Int: tuna tartare, philadelphia, avocado - Ext: tuna, fried onion, chives

estimate≈ 530 kcal35 g carbsdiabetes-friendlybalanced 69

Unagui roll 10 pcspescatarian

20.50

Int: surimi, avocado, cucumber - Ext: eel, eel sauce, katsuobushi

estimate≈ 580 kcal38 g carbsbalanced 65

Crazy tuna 10 pcs

19.50

Spicy tuna: tuna, spicy mayo, fried onion, spicy sauce, chives

estimate≈ 580 kcal42 g carbs

SUSHI ROLLS MENU

Menu spécial wafu

25.90

6 salmon sushi + 1 roll of choice: crispy crab / crispy salmon / crispy tempura

estimate≈ 720 kcal65 g carbsbalanced 67

Menu du chef - 20 pcs

29.90

1 Crispy of choice (salmon, crab or tempura 10 pcs) + 1 Roll of choice

estimate≈ 950 kcal85 g carbs

JAPANESE MENU

Menu Maki - 18 pcs

16.50

Miso soup + cabbage salad + 6 tuna maki + 6 salmon maki + 6 cucumber maki

estimate≈ 540 kcal62 g carbsbalanced 77

Menu California 18 pcs

18.00

Miso soup + cabbage salad + 6 tuna California + 6 salmon California + 6 Veggie California

estimate≈ 610 kcal75 g carbsbalanced 77

Assortiment maki 24 pcs

18.50

Miso soup + cabbage salad + 6 tuna maki + 6 salmon maki + 6 cucumber maki + 6 salmon California

estimate≈ 680 kcal82 g carbsbalanced 77

Menu sushi 8 pcs

15.00

Miso soup + cabbage salad + 4 salmon sushi + 4 tuna sushi

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 85

Menu sushi maki

17.50

Miso soup + cabbage salad + 4 salmon sushi + 2 tuna sushi + 1 sea bream sushi + 1 shrimp sushi + 6 salmon maki

estimate≈ 560 kcal55 g carbsbalanced 85

Menu sashimi sushi

18.50

Miso soup + cabbage salad + 3 salmon sashimi + 3 tuna sashimi + 3 sea bream sashimi + 2 salmon sushi + 2 tuna sushi

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 90

Salmon tartare

16.00

Tartare de saumon — Salmon tartare + 1 miso soup + 1 cabbage salad

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Tuna tartare

18.00

Tartare de thon — Tuna tartare + 1 miso soup + 1 cabbage salad

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69

Tuna Chirashi

18.00

Chirachi de thon — Tuna chirashi + 1 miso soup + 1 cabbage salad

estimate≈ 580 kcal65 g carbsbalanced 77

Salmon Chirashi

16.50

Chirachi de saumon — Salmon chirashi + 1 miso soup + 1 cabbage salad

estimate≈ 560 kcal65 g carbsbalanced 77

Eel Chirashi

19.50

Chirachi d'anguille — Eel chirashi + 1 miso soup + 1 cabbage salad

estimate≈ 620 kcal65 g carbsbalanced 77

Menu Sashimi - 18 pcs

18.50

Sashimi 18 pcs + 1 miso soup + 1 cabbage salad

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 86

Menu Sashimi - 24 pcs

22.50

Sashimi 24 pcs + 1 miso soup + 1 cabbage salad

estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 90

Poke bowl

16.00

Poke bowl + 1 miso soup + 1 cabbage salad

estimate≈ 550 kcal60 g carbsbalanced 90

EXPRESS MENU (Lunch only)

Mangue verte

15.90

3 chicken spring rolls + 1 green mango salad + 1 cashew chicken + 1 steamed rice

estimate≈ 780 kcal85 g carbsbalanced 68

Phuket

15.90

3 shrimp spring rolls + 1 vermicelli salad + 1 red curry chicken + 1 steamed rice

estimate≈ 820 kcal88 g carbsbalanced 71

Menu vapeur

13.90

3 shrimp dumplings, 3 shrimp bites, 2 chicken vegetable gyozas, 1 side of choice: steamed rice

estimate≈ 650 kcal70 g carbsbalanced 77

Kha pao

17.90

Choice of: 3 shrimp turnovers / 3 samosas / 3 pork spring rolls / 1 beef basil / 1 beef black mushroom + 1 side

estimate≈ 850 kcal95 g carbsbalanced 73

Menu suggestion

17.90

1 starter choice: 4 gyozas / 4 shrimp ravioli / 4 shrimp bites + 1 main choice: salmon tartare /

estimate≈ 720 kcal65 g carbsbalanced 85

Bangkok

15.90

estimate≈ 750 kcal80 g carbsbalanced 71

DESSERTS

Lychees

4.50

estimate≈ 60 kcal15 g carbs

Coconut pearl with peanuts

5.50

Perle de coco aux cacahuètes - 2 pcs — 2 pcs

estimate≈ 320 kcal28 g carbs

Mango sticky rice

10.50

Riz gluant à la mangue

estimate≈ 550 kcal85 g carbsheavy 27

Mango tapioca

5.50

Tapioca à la mangue

estimate≈ 380 kcal55 g carbsheavy 31

Mochi

6.50

Mochi - 2 pcs — 2 pcs. Choice of flavor: black sesame / caramel / matcha / sakura

estimate≈ 300 kcal45 g carbsheavy 39

Is this menu still right?

56veggie
scoreestimate

Japanese and Thai vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetarian Pad Thai and the Végé roll. There are also maki with cucumber, avocado or cheese.

18 vegetarian and 7 vegan dishes out of 128

78dia
scoreestimate

Low Carb Japanese and Thai

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and tartare offer excellent protein-rich options with no carbohydrates. Many starters and special rolls are blood sugar friendly.

58 diabetes-friendly · 128 dishes

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Practical

Address: 19 Av. des Indes, 91940 Les Ulis
Hours: Mon11:45–14:30, 17:30–21:30
Tue11:45–14:30, 17:30–21:30
Wed11:45–14:30, 17:30–21:30
Thu11:45–14:30, 17:30–21:30
Fri11:45–14:30, 17:30–22:00
Sat—
Sun—
Contact: +33160117649
Sources: Overture Maps Places (CDLA-Permissive 2.0), wafu-shidashi.fr/
Record: completeness 83 %, confidence 80 %

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