Efez
Aleje Konstytucji 3 Maja 1, 64-100 Leszno
Open now · until 23:00
Middle EasternTurkish€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
KEBAB & TORTILLA
Kebab
32.00
Kebab z mięsem do wyboru i surówkami — With fresh vegetable mix, choice of doner, chicken shawarma or pork shawarma and sauce.
estimate≈ 850 kcal65 g carbs
Tortilla
32.00
Tortilla z mięsem do wyboru — With fresh vegetable mix, choice of doner, chicken shawarma or pork shawarma and sauce.
estimate≈ 880 kcal70 g carbs
Tortilla with fried camembertvegetarian
32.00
Tortilla ze smżonym camembertem w panierce — Tortilla with breaded fried camembert.
estimate≈ 950 kcal60 g carbs
STARTERS
Meat Pide with beef
38.00
Pide mięsny z wołowiną — With tomato-pepper sauce, gouda, parsley and choice of garlic or mango-jalapeño sauce.
estimate≈ 650 kcal55 g carbs
Vegetarian Pide with grilled vegetablesvegetarian
37.00
Pide wegetariański z warzywami grillowanymi — With tomato-pepper sauce, gouda, parsley and choice of garlic or mango-jalapeño sauce.
estimate≈ 580 kcal50 g carbs
Friesvegetarian
13.50
Frytki — Choice of garlic, mango-jalapeño, spicy sauce or tzatziki.
estimate≈ 450 kcal45 g carbs
SOUPS
Turkish soup
24.50
Zupa turecka — With beef, pork, smoked paprika, zucchini and feta cheese.
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Tomato soupvegetarian
22.50
Zupa bardzo pomidorowa posypana serem, pietruszką,parmezanem — Sprinkled with cheese, parsley and parmesan.
estimate≈ 280 kcal25 g carbsdiabetes-friendly
RICE & PASTA
Risotto with shrimp in tomato saucepescatarian
50.50
Risotto z krewetkami w sosie pomidorowym — With arborio rice, tiger shrimp, tomato and emilgrana cheese.
estimate≈ 720 kcal65 g carbsbalanced 67
Creamy spaghetti with chicken
47.50
Kremowe spaghetti z kurczakiem — Chicken breast and mornay sauce.
estimate≈ 850 kcal60 g carbs
Shrimp on rice with light saucepescatarian
53.50
Krewetki na ryżu z jasnym sosem — Shrimp served on rice with a light sauce.
estimate≈ 620 kcal55 g carbsbalanced 67
Spinach Tagliatellepescatarian
50.50
Tagliatelle szpinakowe — With smoked salmon.
estimate≈ 780 kcal58 g carbs
Pappardelle with shrimp in tomato saucepescatarian
53.50
Pappardelle z krewetkami w sosie pomidorowym — Pappardelle pasta with shrimp and tomato sauce.
estimate≈ 680 kcal62 g carbsbalanced 71
Pappardelle with tenderloin in mushroom sauce
53.50
Pappardelle z polędwiczką w sosie grzybowym — Pappardelle pasta with tenderloin in a mushroom sauce.
estimate≈ 820 kcal60 g carbs
GRILL
Efez menu
53.50
Doner, chicken fillet and pork shawarma. Choice of various sauces.
estimate≈ 1100 kcal65 g carbs
Doner menu
47.50
Roasted beef-chicken meat. Choice of various sauces and fries.
estimate≈ 920 kcal55 g carbs
Chicken shawarmahalal
48.50
Shoarma drobiowa — Choice of various sauces and fries.
estimate≈ 880 kcal52 g carbs
Chicken shawarma with grilled vegetableshalal
50.50
Shoarma drobiowa z warzywami grillowanymi — Choice of various sauces and fries.
estimate≈ 850 kcal48 g carbsbalanced 74
Pork shawarma
48.50
Shoarma wieprzowa — Choice of various sauces and fries.
estimate≈ 950 kcal52 g carbs
Pork shawarma with grilled vegetables
50.50
Shoarma wieprzowa z warzywami grillowanymi — Choice of various sauces and fries.
estimate≈ 920 kcal48 g carbsbalanced 71
Chicken fillet in béchamel sauce
53.50
Filet z kurczaka w sosie beszamelowym — Choice of: garlic sauce, mango-jalapeño sauce, spicy sauce, tzatziki sauce, fries and more.
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Pork ribs
64.00
Żeberka wieprzowe — Slow-roasted pork ribs with spicy BBQ, iceberg lettuce, pickles and steak fries.
estimate≈ 850 kcal55 g carbs
Salmonpescatarian
58.50
Łosoś — Salmon steaks. Choice of: garlic sauce, mango-jalapeño sauce, spicy sauce, tzatziki sauce, fries and more.
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
Chicken fillet with asparagus
53.50
Filet z kurczaka ze szparagami — Choice of: garlic sauce, mango-jalapeño sauce, spicy sauce, tzatziki sauce, fries and more.
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Baked troutpescatarian
58.50
Pstrąg pieczony — With garlic butter. Choice of: garlic sauce, mango-jalapeño sauce, spicy sauce, tzatziki sauce, fries and more.
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 69
Chicken liver
45.50
Wątróbka drobiowa — With red onion jam. Choice of: garlic sauce, mango-jalapeño sauce, spicy sauce, tzatziki sauce, fries and more.
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
SALADS
Chef's Salad
46.50
Sałatka Szefa kuchni — Romaine lettuce, tomatoes, cucumbers, corn, pickled onion, pesto, vinaigrette, garlic bread. Choice of: with doner, etc.
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Camembert Saladvegetarian
45.50
Sałatka Camembert — Romaine lettuce, tomatoes, cucumbers, corn, pickled onion, pesto, vinaigrette, garlic bread, camembert cheese.
estimate≈ 750 kcal42 g carbsdiabetes-friendlybalanced 73
Frutti di Mare Saladpescatarian
53.50
Sałatka Frutti di Mare — Romaine lettuce, tomatoes, cucumbers, pickled onion, pesto, vinaigrette, garlic bread, tiger prawns, fried calamari.
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
Caesar Salad
46.50
Sałatka Cezar — Romaine lettuce, cherry tomatoes, Grana Padano, croutons, Caesar dressing, garlic bread, grilled chicken breast.
estimate≈ 640 kcal38 g carbsdiabetes-friendlybalanced 73
Greek Saladvegetarian
43.50
Sałatka Grecka — Romaine lettuce, tomatoes, cucumbers, pepper, pickled onion, pesto, vinaigrette, garlic bread, olives, feta cheese.
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Smoked Salmon Saladpescatarian
50.50
Sałatka z wędzonym łososiem — Romaine lettuce, tomatoes, cucumbers, pickled onion, vinaigrette, garlic bread, smoked salmon.
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled Vegetable Salad
46.50
Sałatka Grillowane warzywa — Romaine lettuce with grilled vegetables, pesto, garlic bread, grilled chicken breast.
estimate≈ 550 kcal32 g carbsdiabetes-friendlybalanced 83
VEGAN DISHES
Breaded Camembert setvegan, vegetarian
45.50
Camembert panierowany w zestawie
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
PARTY BOX
Meat Party Box (for 4 people)
240.00
Party Box Mięsny (dla 4 osób) — Chicken shoarma, pork shoarma, shrimp skewers, chicken skewers, chicken strips, 4 naan breads.
estimate≈ 3800 kcal320 g carbsheavy 27
KIDS MENU
Chicken nuggets
29.50
Nuggetsy z kurczaka — In cornflakes. Choice of: garlic sauce, mango-jalapeño sauce, spicy sauce, tzatziki sauce, fries and more.
estimate≈ 650 kcal50 g carbs
Spaghetti Bolognese
31.50
Spaghetti z sosem bolońskim — With tomatoes and Emilgrana cheese.
estimate≈ 580 kcal65 g carbsbalanced 77
Kebab in a bun
32.00
Kebab w bułce — With meat of choice
estimate≈ 620 kcal55 g carbsbalanced 71
Is this menu still right?
76dia
scoreestimate
scoreestimate
Low carb grill and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich grill dishes and salads. Most meals come with fries or garlic bread.
15 diabetes-friendly · 38 dishes
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Practical
- Address
- Aleje Konstytucji 3 Maja 1, 64-100 Leszno
- Hours
- Mon12:00–23:00Tue12:00–23:00Wed12:00–23:00Thu12:00–23:00Fri12:00–00:00Sat12:00–00:00Sun12:00–22:00
- Contact
- +48693113113
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), efez-leszno.com/
- Record
- completeness 83 %, confidence 79 %