Quiet Moment Tearooms

Upper Main Street 94-96, Letterkenny

Open now · until 16:00

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

HOT FOOD SPECIALS

In-House Beef Lasagne

13.95

Beef Lasagne — Served with mixed Salad Leaves, Coleslaw & French Fries or Garlic Bread. All our Beef is locally sourced and 100% Irish beef.

estimate≈ 950 kcal85 g carbs

Homemade Chicken Goujons

13.95

Chicken Goujons — Served with Salad Leaves, Coleslaw & French Fries.

estimate≈ 820 kcal60 g carbs

Quiche Lorraine

11.95

Served with Side Salad, Coleslaw & French Fries or Garlic Bread.

estimate≈ 880 kcal65 g carbs

Lunch Specials

9.95

estimate≈ 600 kcal50 g carbsbalanced 65

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Nutella & Marshmallows

7.75

Pancakes with Nutella

estimate≈ 750 kcal80 g carbsheavy 22

2 Warm Pancakes with Smoky Bacon & Maple Syrup

9.95

Pancakes with Bacon

estimate≈ 850 kcal65 g carbsheavy 42

2 Warm Pancakes with Fresh Summer Fruits & Greek Yogurt

9.95

Pancakes with Fruit and Yogurt

estimate≈ 620 kcal60 g carbs

2 Warm Pancakes with Crunchy Biscoff Spread

7.75

Pancakes with Biscoff

estimate≈ 720 kcal75 g carbsheavy 23

DEXTER BURGERS

Dexter 100% Irish 6oz Steak Burger

13.95

Steak Burger — Melted smoked Irish cheese & Balsamic Burger Relish. Served with Salad, Coleslaw & Fries.

estimate≈ 920 kcal65 g carbs

Dexter 100% Irish 6oz Smoky Bacon Burger

14.95

Bacon Burger — topped with melted smoked cheese & bacon. Served with Salad, Coleslaw & Fries.

estimate≈ 1050 kcal65 g carbs

Dexter 100% Irish 6oz Hawaiian Burger

13.95

Hawaiian Burger — Topped with pineapple. Served with Salad, Coleslaw & Fries.

estimate≈ 950 kcal75 g carbs

CROISSANTS

BLT Croissant

6.50

Bacon, Lettuce & Tomato omelette roast served with Hellmann's Mayo.

estimate≈ 550 kcal35 g carbs

Ham & Melted Cheese Croissant

6.50

Ham and Cheese Croissant — Toasted croissant served with Ham, Cheese & Hellmann's Mayo.

estimate≈ 600 kcal32 g carbs

HOMEMADE BAKES

Fruit or Plain Scone

2.80

Scone — Served with Butter. You only need extra Cream for Only 50c Extra

estimate≈ 350 kcal40 g carbsbalanced 67

Fresh Croissants (Fillings Extra)

2.50

Croissants

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Homemade Traybakes

2.50

Traybakes

estimate≈ 400 kcal45 g carbsheavy 42

Preserve

0.20

Preserves — Strawberry, Raspberry, Blackberry& Marmalade

estimate≈ 50 kcal12 g carbs

ALL DAY BREAKFASTS

Full Irish Breakfast

12.95

2 Sausages, 2 Rasher, White & Black Pudding, Fried Egg, Hash Browns, Beans, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

estimate≈ 1200 kcal80 g carbs

Small Breakfast

10.00

1 Sausage, 1 Rasher, 1 Egg, 1 Hash Brown, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

estimate≈ 700 kcal45 g carbsbalanced 65

Vegetarian Breakfastvegetarian

12.95

2 Eggs, Beans, Mushrooms, Tomato, Hash brown. Served with Tea or Coffee Kettle Included.

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 74

AÇAÍ BOWL

8.50

Served with Granola & a choice of 3 Fruits (Choice from Banana, Raspberries, Strawberries, Chia seeds, Raspberries, Goji Berries & a choice of toppings included: Honey, Greek Yogurt, Almond Butter or Nutella

estimate≈ 450 kcal55 g carbsbalanced 67

BREAKFAST MENU

Breakfast Sourdough

11.50

Bacon, Sausage, Egg, Pudding & Ballymaloe Relish

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65

Sweet Waffle Breakfast

10.80

Belgian Waffle with Bacon, Sausages, Egg and Maple Syrup. Tea or Filter Coffee included.

estimate≈ 950 kcal70 g carbsheavy 38

Large Breakfast Plate

8.50

2 Sausages, 2 Bacon, 1 Egg

estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71

Fresh Fruit Pancakes

9.95

Fruit Pancakes — Two Pancakes with Fresh Fruit & Greek Yogurt Drizzled with Maple Syrup.

estimate≈ 650 kcal75 g carbs

Pancake Combo

9.50

Two Pancakes with 2 Eggs & Maple Syrup.

estimate≈ 750 kcal60 g carbs

Belgian Waffle

8.50

Warm Belgian Waffle, Fresh Fruits, Greek Yogurt Drizzled with Maple Syrup.

estimate≈ 600 kcal65 g carbs

Belgian Waffle Combo

9.50

Waffle served with 2 Bacon, 2 Eggs & Maple Syrup

estimate≈ 880 kcal55 g carbs

Beans on Two Slices of Toastvegetarian

6.95

Beans on Toast

estimate≈ 420 kcal50 g carbsbalanced 86

LIGHT & WHOLESOME

Hot Organic Porridge with Milkvegetarian

6.00

Organic Porridge — Served with Honey or Maple Syrup.

estimate≈ 380 kcal50 g carbs

Granola Bowl with Fresh Fruitvegetarian

7.00

Granola Bowl — Topped with Greek Yogurt

estimate≈ 480 kcal50 g carbsbalanced 73

HANDCRAFTED SOURDOUGH TOASTIES

House Sourdough

11.95

House Sourdough Toastie — Smoky Bacon, Cheddar, Pesto & Goats Cheese

estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 74

Vegetarian Sourdoughvegetarian

11.95

Vegetarian Sourdough Toastie — Peppers, Cheese, Pesto & Sun-dried Tomatoes

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 74

Tuna Melt Sourdoughpescatarian

11.95

Cheddar Cheese, Mayo & Onions

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 74

Hawaiian Sourdough

11.95

Hawaiian Sourdough Toastie — Ham, Pineapple & Melted Cheese

estimate≈ 650 kcal48 g carbsbalanced 69

QM Smoky Sourdough

11.95

Smoky Chicken Sourdough — Chicken, Cheddar, Smoked Cheese & Ballymaloe Relish

estimate≈ 690 kcal38 g carbsdiabetes-friendlybalanced 74

EGG SPECIALS

Egg Scramblers

9.95

3 Eggs scrambled with 2 slices of Brown/White Toast + Bacon & Cheese Scrambler + Smoky Bacon & Red Onion Scrambler

estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 73

Scrambled Eggsvegetarian

7.95

3 eggs scrambled with 2 slices of Brown or White Toast.

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 70

Poached or Scrambled Eggs with Smoked Salmonpescatarian

12.95

Eggs with Smoked Salmon — includes Toasted Whitebread Bun

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 66

Boiled Eggsvegetarian

6.95

2 Boiled Eggs

estimate≈ 155 kcal1 g carbsdiabetes-friendly

Eggs with Soldiersvegetarian

6.95

estimate≈ 450 kcal35 g carbs

2 Poached Eggs with Hash Brownvegetarian

7.50

Poached Eggs with Hash Brown — Served with 2 slices of Toast or Whitebread Bun.

estimate≈ 620 kcal55 g carbs

OMELETTES

Create Your Own Cheese from any 3 Fillings or your choice of The Irishmen Chicken, Sausages, Dried Onions, Mushroom & Cheese The Hawaiian Ham, Pineapple & Cheese The Italian Pepperoni, Ham, Cheese, Ham & Sun-Dried Tomato Any of the above served with Toast

11.95

Custom Omelette

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 69

HOMEMADE BAKES

Fresh Croissants

2.50

(Fillings Extra)

estimate≈ 280 kcal22 g carbsdiabetes-friendly

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Crunchy Biscuit Spread

7.95

Pancakes with Biscuit Spread

estimate≈ 680 kcal75 g carbsheavy 38

STARTERS & HOMEMADE SOUP

Homemade Soup with QM Wheaten Bread

7.50

Homemade Soup — Please ask for soup of the day before ordering. Our soup is freshly made everyday by our chef.

estimate≈ 320 kcal45 g carbsbalanced 69

Egg Mayonnaise Roastvegetarian

8.50

Served with Wheaten Bread

estimate≈ 410 kcal30 g carbs

OVEN BAKED POTATOES

Sausage & Beans

9.95

Baked Potato with Sausage and Beans

estimate≈ 580 kcal52 g carbsbalanced 84

Crispy Bacon & Cheddar Cheese

9.95

Baked Potato with Bacon and Cheese

estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 69

Bolognaise & Melted Cheese

9.95

Baked Potato Bolognaise

estimate≈ 550 kcal58 g carbsbalanced 85

Tuna, Sweetcorn, Red Onion & Hellmann's Mayo

9.95

Baked Potato with Tuna

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 69

Chicken, Smoky Bacon with Melted Cheese

9.95

Baked Potato with Chicken and Bacon

estimate≈ 640 kcal42 g carbsdiabetes-friendlybalanced 73

GOURMET SANDWICHES

QM Triple B.L.T.

10.95

Triple BLT Sandwich — 3 Toasted Slices of Fresh Bread with Hellmann's Mayo, Bacon, QM Mixed Salad Leaves, & Fresh Tomatoes.

estimate≈ 720 kcal50 g carbs

QM Triple Vegetarian Classicvegetarian

10.95

Triple Vegetarian Sandwich — 3 Toasted Slices with Hellmann's Mayo, Tomato, Cheese, Cucumber, Lettuce & Peppers

estimate≈ 610 kcal52 g carbs

QM Sweet Chilli Deluxe

10.95

Sweet Chilli Chicken and Bacon Sandwich — 3 Toasted Slices with Chicken, Smoky Bacon, Red Onion, Melted Cheese, Sweet Chilli Sauce & Hellmann's Mayo.

estimate≈ 780 kcal55 g carbs

QM Chicken Goujon Wrap

10.95

Chicken Goujon Wrap — Chicken Goujons in a Tortilla Wrap with QM Mixed Salad & sauce of your choice: Sour Cream / Garlic Dip / Mayo / Sweet Chilli / Barbacue / Cajun

estimate≈ 650 kcal48 g carbsbalanced 73

QM Triple Club Upper Deluxe

10.95

Triple Club Sandwich — 3 Toasted Slices with Chicken, Ham, Sliced Egg, Grated Cheese with QM Mixed Salad & Hellmann's Mayo

estimate≈ 760 kcal52 g carbs

QM Tuna Melt Panini

10.95

Tuna Melt Panini — Tuna, Red Onion, Sweetcorn, Melted Cheese & Hellmann's Mayo

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73

QM Cajun Chicken Goujon Panini

10.95

Cajun Chicken Goujon Panini — Breaded Chicken Goujons, Cajun Sauce, Peppers, Sweetcorn & Cheese

estimate≈ 680 kcal48 g carbsbalanced 73

QM House Panini

10.95

House Panini with Chicken and Goat Cheese — Chicken, Smoked Bacon, Pesto, Goat's Cheese

estimate≈ 660 kcal42 g carbsdiabetes-friendlybalanced 69

BUILD YOUR OWN

Fresh Cut Sandwiches

7.00

Custom Sandwich

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69

Granary & White Baps

7.00

Custom Bap

estimate≈ 600 kcal50 g carbs

FRESH SALAD BOWLS

Caesar Salad Bowl with Chicken & Bacon

13.50

Chicken and Bacon Caesar Salad — Salad leaves, croutons, parmesan cheese, cherry tomatoes with caesar dressing.

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74

Beetroot & Goats Cheese Salad Bowlvegetarian

12.95

Beetroot and Goat Cheese Salad — Drizzled with pesto & balsamic glaze. Served with sundried tomato, peppers & olive

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 70

Prawn & Smoked Salmon Salad Salad Bowlpescatarian

13.95

Prawn and Smoked Salmon Salad — Served with salad leaves, tomato, cucumber & peppers with sriracha sauce.

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Hot Chicken Salad Bowl

12.95

Hot Chicken Salad — Bed of salad leaves, peppers, onion, cucumber with french dressing or honey mustard dressing.

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

DESSERTS

Homemade Apple Pie

6.00

Apple Pie — Served with Fresh Cream or custard in the bowl

estimate≈ 520 kcal55 g carbsheavy 35

Rich Chocolate Fudge Cake

6.00

Chocolate Fudge Cake — Drizzled with Chocolate Sauce & Fresh Cream

estimate≈ 680 kcal60 g carbsheavy 25

Lemon Meringue Pie

6.00

Served with Fresh Cream

estimate≈ 550 kcal50 g carbsheavy 27

Fresh Fruit Saladvegetarian

6.00

Fruit Salad — Served with Fresh Cream or Greek Yogurt

estimate≈ 220 kcal25 g carbs

Coffee & Walnut Cake

5.00

Coffee and Walnut Cake — Served with Fresh Cream

estimate≈ 480 kcal45 g carbsheavy 33

SIDES

Chilli Fries with Parmesanvegetarian

4.50

estimate≈ 420 kcal35 g carbs

French Friesvegan

4.00

estimate≈ 320 kcal30 g carbs

Garlic Friesvegan

4.25

estimate≈ 350 kcal32 g carbs

QM Tossed Salad with French Dressingvegetarian

2.50

Tossed Salad

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Portion of Colslawvegetarian

2.00

Coleslaw

estimate≈ 180 kcal10 g carbsdiabetes-friendly

Mashed Potatoes *vegetarian

4.00

Mashed Potatoes

estimate≈ 210 kcal22 g carbsdiabetes-friendly

Is this menu still right?

63veggie
scoreestimate

Hearty breakfast and lunch

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian breakfast with eggs, mushrooms and tomato. There is also a vegetarian sourdough toastie with peppers and sun-dried tomatoes.

19 vegetarian and 2 vegan dishes out of 77

75dia
scoreestimate

Low Carb Breakfast and Lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many protein-rich choices. The salads and specific breakfast plates contain few carbohydrates.

27 diabetes-friendly · 77 dishes

Reviews

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Practical

Address: Upper Main Street 94-96, Letterkenny
Hours: Mon08:00–16:00
Tue08:00–16:00
Wed08:00–16:00
Thu08:00–16:00
Fri08:00–16:00
Sat08:00–16:00
Sun10:00–15:00
Contact: +32749128382 info@quietmoment.ie
Sources: Overture Maps Places (CDLA-Permissive 2.0), quietmoment.ie/
Record: completeness 83 %, confidence 95 %

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Quiet Moment Tearooms

Menu

Hearty breakfast and lunch

Low Carb Breakfast and Lunch

Reviews

Practical