Sora - Liège, Rue des Guillemins

Rue des Guillemins 47, 4000 Liège

opening hours not known yet

African€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch - STARTERS

Scampi with coconut milk

14.00

Scampi au lait de coco (Afrique de l'Ouest & Caraïbes) — Scampi simmered in a lightly spiced coconut milk sauce, confit tomatoes.

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Patate douce en folievegetarian

12.00

Patate douce en folie (Afrique) ⛎ — Spiced sweet potato puree, flavored oil.

estimate≈ 280 kcal35 g carbsbalanced 71

La route des saveursvegetarian

12.00

La route des saveurs (Nigéria) ⛎ — Vegetable samosa, Akara (white bean fritters), Kokoro (crunchy corn flour sticks).

estimate≈ 450 kcal60 g carbs

Lunch - MAIN COURSES

Poulet Mayo

27.00

Poulet Mayo (RDC) — Grilled chicken pieces with vegetables and onions cooked en papillote, spicy mayo, plantains.

estimate≈ 780 kcal55 g carbsbalanced 72

Poulet à la Moambe

26.00

Poulet à la Moambe (RDC) — Chicken simmered in peanut sauce, served with white rice.

estimate≈ 850 kcal65 g carbsbalanced 66

Mufetepescatarian

27.00

Mufete (Angola) — Grilled horse mackerel, white sweet potatoes, green tomato and onion salad, feijão (white beans).

estimate≈ 620 kcal50 g carbsbalanced 95

Madesuvegetarian

22.00

Madesu (RDC) ⛎ — White rice, red beans, plantains, avocado.

estimate≈ 680 kcal85 g carbsbalanced 70

Bokit

23.00

Bokit – Le sandwich antillais (Guadeloupe & Martinique) — Crispy fried bread filled with boucané (smoked) meat.

estimate≈ 820 kcal70 g carbs

Afro Verdevegetarian

18.00

Afro Verde (Afrique) ⛎ — Plant-based red bean burger with sweet potato sauce, trio of fries.

estimate≈ 750 kcal80 g carbsbalanced 66

Kingston Flame

25.00

Kingston Flame (Jamaïque) — Angus beef burger, grilled pineapple, plantains, cheddar, trio of fries.

estimate≈ 920 kcal75 g carbs

Lunch - Desserts

Mango Tiramisu

9.50

Tiramisu à la mangue — An exotic version of tiramisu with juicy mango.

estimate≈ 450 kcal42 g carbsheavy 34

Trio of sorbetsvegan

9.50

Trio de sorbets — Mango, lime and a surprise flavor.

estimate≈ 210 kcal45 g carbsheavy 32

Chocolate fondant & spicy vanilla

9.50

Moelleux au chocolat & vanille pimenté — Molten dark chocolate heart with Espelette pepper, vanilla ice cream.

estimate≈ 580 kcal48 g carbsheavy 29

Dinner Menu - Starters

GAMBAS À L'ANGOLAISEpescatarian

18.00

GAMBAS À L'ANGOLAISE (Angola & RDC) — Angolan grilled prawns, chili sauce and sweet potato slices.

estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 75

LE MBIKAvegetarian

16.00

LE MBIKA (RDC) ⛎ — Terrine of Congolese simmered pumpkin seeds.

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 70

VELOUTÉ DU CHEFvegetarian

16.00

VELOUTÉ DU CHEF (Afrique de l’Ouest) ⛎ — Sweet potato, coconut milk and roasted peanuts.

estimate≈ 340 kcal28 g carbsbalanced 70

MIX DÉCOUVERTE

19.00

MIX DÉCOUVERTE (Afrique & Antilles) – À PARTAGER (2 pers) — Samosa, accras, wings and skewers: Africa and the Caribbean on one platter.

estimate≈ 950 kcal80 g carbs

Dinner Menu - Main Courses

LA DORADE SUR SA NAGE EXOTIQUEpescatarian

36.00

LA DORADE SUR SA NAGE EXOTIQUE (Angola) — Pan-seared sea bream, coconut milk and mango broth, gari cannelloni.

estimate≈ 650 kcal45 g carbsbalanced 65

MADESUvegetarian

24.00

MADESU (R.D. Congo) ⛎ — Red beans, golden plantain and fresh avocado.

estimate≈ 580 kcal65 g carbsbalanced 86

LE BURGER ÉLISÉE SIGNATURE

27.00

LE BURGER ÉLISÉE SIGNATURE (Création de la Cheffe Emilia) — Angus beef, caramelized plantain and confit onions.

estimate≈ 880 kcal60 g carbs

AGNEAU À L’ANTILLAISE

37.00

AGNEAU À L’ANTILLAISE (Martinique & Guadeloupe) — Lamb with Creole spices, Penja pepper and roasted peanuts.

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78

CANAAR YASSA | POULET YASSA

31.00

CANAAR YASSA | POULET YASSA (Sénégal) — Chicken with lemon, confit onions and olives. A Casamance classic.

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 73

DUO OXTAIL & JERK CHICKEN

34.00

DUO OXTAIL & JERK CHICKEN (Jamaïque) — Two iconic meats with deep flavors and Caribbean touches.

estimate≈ 780 kcal20 g carbsdiabetes-friendlybalanced 73

TILAPIA BRAISÉpescatarian

30.00

TILAPIA BRAISÉ (Afrique de l'Ouest & Angola) — Grilled tilapia with African spices. Served with attiéké or feijão.

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85

PONDUvegan

22.00

PONDU (RDC) ⛎ — Cassava leaves with palm oil. The soul of Kinshasa.

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 75

CHÈVRE GRILLÉE AU BARBECUE

32.00

CHÈVRE GRILLÉE AU BARBECUE (RDC, Afrique de l'Ouest) — Marinated grilled goat with choice of side.

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 74

Side Dishes

Mix of three friesvegan

6.50

Mix de trois frites (patate douce, manioc, banane plantain) — Sweet potato, cassava, and plantain.

estimate≈ 380 kcal45 g carbs

Plantainsvegan

6.00

Bananes plantain

estimate≈ 280 kcal40 g carbs

Scented red ricevegan

6.50

Riz rouge parfumé aux épices — Rice seasoned with spices.

estimate≈ 220 kcal42 g carbs

Plain white ricevegan

6.00

Riz blanc nature

estimate≈ 200 kcal44 g carbs

Chikwanguevegan

6.00

Chikwangue (pain de manioc) — Cassava bread.

estimate≈ 250 kcal55 g carbs

Portion of ponduvegan

8.00

Portion de pondu

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

DESSERTS

Exotic coulisvegan

13.00

Coulis exotique (Afrique & Caraïbes) — Mango and papaya chutney with lime zest and refreshing lime sorbet.

estimate≈ 180 kcal35 g carbsheavy 35

Panna Cotta passionvegetarian

12.00

Panna Cotta passion (Italie & Cap-Vert) — Light panna cotta topped with passion fruit coulis.

estimate≈ 320 kcal25 g carbsheavy 42

Tropical rice puddingvegetarian

12.00

Riz au lait tropical (Afrique & Antilles) — Creamy rice pudding with mango tartare, passion fruit and vanilla caramel.

estimate≈ 450 kcal65 g carbsheavy 28

Is this menu still right?

67dia
scoreestimate

African and Caribbean flavors

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb protein options. Many grilled meat and fish dishes have a low glycemic index.

10 diabetes-friendly · 35 dishes

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Practical

Address: Rue des Guillemins 47, 4000 Liège
Hours: not known yet
Contact: +32492753753 info@sora-liege.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), sora-liege.be/
Record: completeness 67 %, confidence 80 %

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